highlights
Kev soj ntsuam ntawm cov pej xeem sib txawv raws li kev tshawb fawb yav dhau los tau pom tias muaj kev sib koom ua ke ntawm kev noj ntau dua ntawm cov zaub cruciferous thiab kev pheej hmoo ntawm cov qog nqaij hlav sib txawv xws li mob ntsws cancer, mob qog noj ntshav mis, mob qog nqaij hlav pancreatic thiab ntau lwm tus. Kev tshawb fawb soj ntsuam tsis ntev los no ua los ntawm cov kws tshawb fawb hauv New York pom tias txo qis kev pheej hmoo ntawm plab cancer Nrog kev noj ntau dua ntawm cov zaub nyoos cruciferous: Rau mob qog noj ntshav, kev noj zaub mov zoo / kev noj haus tseem ceeb.
Ntshaw Ntshaw Cov Zaub
Cruciferous zaub yog ib feem ntawm Brassica tsev neeg ntawm cov nroj tsuag uas suav nrog zaub cob pob, Brussels sprouts, cabbage, cauliflower, kale, bok choy, arugula, turnip zaub, watercress thiab mustard. Cov no muaj npe raws li lawv cov paj plaub-petal zoo li tus ntoo khaub lig lossis crucifer (ib tug uas nqa tus ntoo khaub lig). Cruciferous zaub tsis tsawg tshaj li cov superfoods, vim cov no tau ntim nrog ntau cov as-ham xws li cov vitamins, minerals, antioxidants & noj fibers xws li sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, Vitamin K, omega-3 fatty acids thiab lwm yam. Txawm li cas los xij, cruciferous zaub, thaum noj ntau dhau ntawm nws cov khoom xyaw 'cov tshuaj ntxiv (xws li sulforaphane ntxiv), nws yuav ua rau muaj kev phiv me me rau qee tus neeg. Qee qhov kev mob tshwm sim cuam tshuam nrog kev noj zaub ntau tshaj cruciferous cov khoom noj muaj xws li nce roj, cem quav, thiab raws plab.
Nyob rau hauv ob lub xyoo dhau los, lub koom haum ntawm cruciferous zaub kom tsawg nrog kev pheej hmoo ntawm ntau hom ntawm cancer tau kawm ntau thiab cov kws tshawb fawb feem ntau pom muaj kev sib cuam tshuam ntawm ob qho tib si. Tab sis, puas yuav ntxiv cov zaub cruciferous rau peb cov zaub mov kom txo tau qhov mob plab Cancer? Cia peb saib los ntawm kev tshawb fawb tsis ntev los no luam tawm hauv Khoom Noj Khoom Haus thiab Cancer thiab nkag siab yam cov kws tshaj lij hais!
Cov zaub mov noj tom qab kuaj mob qog noj ntshav!
Tsis muaj ob yam mob qog noj ntshav zoo ib yam. Mus dhau qhov txheej txheem kev noj zaub mov zoo rau txhua tus thiab txiav txim siab tus kheej txog zaub mov thiab tshuaj ntxiv nrog kev ntseeg siab.
Ntsia Ntaus Tej Zaub & Nqaij Rog Kiag Mob Cancer
Cov kev tshawb fawb soj ntsuam nyob rau ntawm Roswell Park Comprehensive Cancer Center hauv Buffalo, New York, tau tshuaj xyuas cov lus nug txog cov ntaub ntawv los ntawm cov neeg mob uas tau nrhiav nyob nruab nrab ntawm xyoo 1992 thiab 1998 uas yog ib feem ntawm Tus Neeg Mob Kab Mob Kev Nyuaj Siab (PEDS).Maia EW Morrison li al, Nutr Cancer., 2020) Qhov kev tshawb fawb no suav nrog cov ntaub ntawv los ntawm 292 cov neeg mob qog noj ntshav thiab 1168 cov neeg mob uas tsis mob qog noj ntshav uas tsis yog kuaj mob qog noj ntshav. 93% ntawm cov neeg mob suav nrog txoj kev tshawb no yog Caucasian thiab muaj hnub nyoog ntawm 20 thiab 95 xyoo. Hauv qab no yog cov ntsiab lus ntawm qhov tseem ceeb tshawb pom ntawm qhov kev tshawb fawb:
- Kev noj ntau ntawm tag nrho cov zaub cruciferous, zaub nyoos cruciferous, nyoos broccoli, nyoos cauliflower thiab Brussels sprouts yog txuam nrog 41%, 47%, 39%, 49% thiab 34% txo qhov kev pheej hmoo ntawm plab. cancer ntsig txog.
- Kev noj haus ntau ntawm tag nrho cov zaub, siav siav, zaub mov tsis-zuaj zaub, zaub cob pob, siav zaub qhwv, zaub qhwv, siav zaub ntsuab, zaub ntsuab thiab kale thiab sauerkraut tsis muaj qhov tseem ceeb koom nrog kev pheej hmoo ntawm mob plab.
xaus
Nyob rau hauv luv luv, txoj kev tshawb no qhia tias kev noj cov zaub nyoos cruciferous ntau yuav cuam tshuam nrog kev pheej hmoo ntawm mob qog noj ntshav. Cov cuab yeej chemopreventive nrog rau cov tshuaj tua kab mob, tiv thaiv kab mob, tiv thaiv qog noj ntshav thiab tshuaj tiv thaiv estrogenic ntawm cov zaub cruciferous tej zaum yuav raug ntaus nqi rau lawv cov ntsiab lus tseem ceeb / micronutrients xws li sulforaphane thiab indole-3-carbinol. Ntau qhov kev tshawb fawb ntawm cov pej xeem yav dhau los kuj tau pom tias muaj kev sib koom ua ke ntawm kev noj zaub mov ntau dua thiab txo kev pheej hmoo ntawm lwm hom qog nqaij hlav xws li mob ntsws cancer, mob qog noj ntshav, mob qog noj ntshav. cancer, lub raum cell carcinoma, qog nqaij hlav zes qe menyuam thiab mob cancer mis (American Institute of Cancer Research). Cov kab hauv qab yog, ntxiv cov zaub cruciferous rau peb cov khoom noj txhua hnub hauv cov nyiaj txaus tuaj yeem pab peb sau cov txiaj ntsig kev noj qab haus huv suav nrog kev tiv thaiv kab mob qog noj ntshav.
Yam zaub mov twg koj noj thiab cov khoom noj uas koj noj yog qhov kev txiav txim siab koj ua. Koj qhov kev txiav txim siab yuav tsum suav nrog kev txiav txim siab ntawm kev hloov pauv noob caj noob ces, uas mob qog noj ntshav, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua qhov ua xua, qhia txog kev ua neej nyob, hnyav, qhov siab thiab tus cwj pwm.
Kev npaj zaub mov noj rau mob qog noj ntshav los ntawm addon tsis yog los ntawm kev tshawb fawb hauv internet. Nws siv qhov kev txiav txim siab rau koj raws li kev tshawb fawb molecular siv los ntawm peb cov kws tshawb fawb thiab software engineers. Tsis hais seb koj puas mob siab rau nkag siab cov hauv paus txheej txheem biochemical molecular lossis tsis - rau kev npaj zaub mov noj rau mob qog noj ntshav uas xav tau kev nkag siab.
Pib tam sim no nrog koj cov phiaj xwm kev noj zaub mov zoo los ntawm kev teb cov lus nug ntawm lub npe mob qog noj ntshav, kev hloov pauv caj ces, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua yam kev ua xua, tus cwj pwm, lub neej, pab pawg hnub nyoog thiab poj niam txiv neej.
Khoom noj khoom haus tus kheej rau Cancer!
Cancer hloov nrog lub sijhawm. Kho thiab hloov kho koj cov khoom noj khoom haus raws li kev qhia mob qog noj ntshav, kev kho mob, kev ua neej, kev nyiam zaub mov, kev ua xua thiab lwm yam.
Cov neeg mob cancer feem ntau yuav tsum tau ua nrog sib txawv kev kho mob tshuaj phiv uas cuam tshuam rau lawv lub neej zoo thiab saib rau lwm cov kev kho mob qog noj ntshav. Noj cov khoom noj khoom haus zoo thiab pabcuam ntxiv raws li kev txiav txim siab science (Tsis txhob twv thiab xaiv xaiv) yog cov tshuaj zoo tshaj plaws rau kev mob qog noj ntshav thiab kev kho mob ntsig txog phiv.