Maikaʻi ʻo Tomato no ka maʻi ʻaʻai Prostate?

o ka Naauao

Ua ʻike ʻia nā noiʻi ʻike ʻokoʻa e hiki ke kōkua i ka ʻai ʻana o nā kōmato i kuke ʻia, nā huahana tomato a i ʻole lycopene me ka pale ʻana i ka maʻi ʻaʻai prostate. Ua ʻike ʻia kekahi o nā noiʻi ʻana hiki i ka lycopene a me ka ʻai kōmato ke kōkua pū i ka hoʻēmi ʻana i nā pae PSA, e hoʻomaikaʻi ana i kahi pono o ka lāʻau lapaʻau a me ka hōʻemi ʻana i nā maʻi hōʻino ʻia chemo-induced i nā maʻi maʻi maʻi prostate.

ʻO ka maʻi maʻi prostate ka lua o ka maʻi maʻi maʻamau i nā kāne a ʻo ka hā o ka maʻi maʻamau Ka maʻi 'aʻai holoʻokoʻa. (World Cancer Research Fund/American Institute of Cancer Research, 2018) Ua manaʻo ka American Cancer Society ma kahi o 191,930 mau hihia hou a me 33,330 mau make mai nā maʻi maʻi prostate ma United States i 2020. ʻaʻole maopopo iā lākou he maʻi kanesa. Hiki i ka ma'i 'a'ai prostate ke laha a i'ole ka metastase i nā wahi 'ē a'e o ke kino mai ka prostate e like me ka iwi, ka māmā, ka lolo a me ke ake. 

Loaʻa nā koho lapaʻau like ʻole no ka maʻi ʻaʻai prostate holomua me kahi hormone therapy, chemotherapy, chemotherapy me ka hormone therapy, radiotherapy me ka hormone therapy, immunotherapy a i ʻole ke ʻoki ukali ʻia e ka hormone therapy a me ka radiotherapy. Eia nō naʻe, ʻo ka ʻai ʻana i ka meaʻai kūpono ma mua, i ka wā a ma hope hoʻi o ka mālama ʻana he mea nui ia e kākoʻo i ka lāʻau lapaʻau a kōkua pū hoʻi i ka mea maʻi e loaʻa kahi ola ʻoi aku ka maikaʻi a hoʻomau i ka ikaika. ʻO ka mea ʻoi aku ka maikaʻi e lawe i nā meaʻai kūpono, hana i nā hoʻoikaika kino maʻamau a mālama i kahi ola olakino e pale a hōʻemi paha i ka makaʻi o kēia mau maʻi maʻi maʻi.

I ka wā e pili ana i ka maʻi ʻaʻai a me ka pale ʻana, lilo nā meaʻai a me nā mea hoʻopili i hoʻohui ʻia ma ke ʻano he hapa o ka papaʻai / meaʻai āpau i lilo i mea koʻikoʻi. ʻOi aku ka maikaʻi ma hope o ka mālama pono ʻana i ka papaʻai olakino, kaulike, i hoʻopili ʻia me nā huaʻai a me nā lauʻai e like me nā legume a me nā puʻupuʻu, nā mea kanu kolio, nā māno a pau a pēlā aku. Eia nō naʻe, kūlike i kēlā me kēia ʻano maʻi, aia kekahi mau meaʻai e kōkua i ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai kikoʻī a hoʻonui paha i ka makaʻu a i ʻole hoʻopilikia paha i ka mālama ʻana i ka maʻi ʻaʻai. Ke hiki mai i ka maʻi ʻaʻai prostate, ʻimi ʻia nā nīnau he nui e pili ana i ka hoʻohana ʻana o nā ʻōmato ma o ka pūnaewele. 

"Maikaʻi a maikaʻi ʻole nā ​​ʻōmato no ka maʻi ʻaʻai prostate?" ʻO kēia kekahi o nā nīnau maʻamau e lana wale ana ma ka pūnaewele.

Ma kēia blog, e wehewehe mākou i ka waiwai kūpono a me nā pono olakino o nā ʻōmato a me nā noiʻi ʻokoʻa e loiloi i ka pilina ma waena o nā ʻōmato a me nā maʻi ʻaʻai prostate, a e noʻonoʻo inā he maikaʻi a maikaʻi ʻole paha nā ʻōmato no ka pale ʻana i ka maʻi ʻaʻai prostate a me ka mālama ʻana. 

Maikaʻi ʻo Tomato?

He kiʻekiʻe ʻo Tomato i ka puluniu a me kahi kumu maikaʻi o nā ʻano mea hoʻohui ponoolaola e pōmaikaʻi ai iā ʻoe, me

• Lycopene 
• Vitamin C
• ʻAkika sitika
• retinol
• ʻO Quercitrin
• ʻO Isoquercitrin
• Folate
• Wikamina K1
• Paila pāʻiko
• Hoʻokolohua-carotene
• Naringenin
• Linoleic acid
• ʻAkika linolenic
• lupeol
• Lutein
• methyl salicylate
• ʻO Oleic acid
• ʻAkika Chlorogenic
• ʻAkika palmitic
• ʻO Rutin

Maikaʻi ka ʻai ʻana i nā ʻōmato ma muli o nā ʻano pono like ʻole e like me:

• Hoʻonui i ke olakino puʻuwai
• Ke hōʻemi nei i ka pilikia o ka maʻi ʻōhū
• Ke hoʻohaʻahaʻa nei i ka cholesterol maikaʻi ʻole
• Ka pale ʻana i ka ʻili mai ka poino o UV
• Hoʻonui i ka pale
• Hoʻonui i ka digestion
• Mālama i nā iwi ikaika
• Hoʻoikaika i ka lauoho
• Hoʻonui i ka maka

ʻO ka lawe ʻana i nā ʻōmato i ka nui kaulike maikaʻi nāu. Eia nō naʻe, ʻaʻole maikaʻi ka lawe ʻana i nā ʻōmato i nā nui i kēlā lā i kēia lā a hiki ke alakaʻi i ka hoʻonui ʻia o nā pae potassium e hopena ai i ka hyperkalemia, inā ʻaʻole e kamaʻilio ʻia, e hopena paha i nā hopena maikaʻi ʻole / makemake ʻole ʻia e like me nā puʻuwai puʻuwai abnormal. Eia kekahi, e like me ka American Cancer Society, ʻo ka ʻai ʻana i kēlā me kēia lā ʻoi aku ma mua o 30 mg o ka lycopene i loko o nā ʻōmato e loaʻa paha nā hopena maikaʻi ʻole e like me ka nausea, bloating a me diarrhea.

Maikaʻi ʻo Tomato no ka hoʻēmi ʻana i ka Pilikino Pilikino Prostate?

Ua hana nā kānaka noiʻi ma waena o ka honua i nā noiʻi nānā e loiloi i ka pilina ma waena o ka ʻai ʻana o ke kōmato, nā hua kōmato a i ʻole lycopene a me ka maʻi ʻaʻai ʻo prostate. ʻO nā laʻana o kekahi o kēia mau aʻo ʻana a me kā lākou ʻike inā he maikaʻi nā tōmato no ka hoʻēmi ʻana i ka makaʻu maʻi ʻaʻai prostate i ʻōlelo ʻia ma lalo.

Ke aʻo ʻia e ka Haukapila ʻo Zhongnan o ke Kulanui ʻo Wuhan & ʻo ka Halemai Hōʻailona ʻumi o ka lehulehu o ke Kulanui ʻo Tongji ma Kina - Ka hopena o Lycopene ma ka Prostate Cancer Risk

I kahi noiʻi i paʻi ʻia ma 2015, ua loiloi nā mea noiʻi mai ka Halemai ʻo Zhongnan o ke Kulanui ʻo Wuhan, Kina i ka pilina ma waena o ka ʻai ʻana lycopene a me ka makaʻu o ka Prostate Cancer. Ua loaʻa nā ʻikepili no ka noiʻi ʻana ma o ka huli palapala ʻana ma Pubmed, Sciencingirect Online, nā waihona pūnaewele waihona pūnaewele ʻo Wiley a me ka huli lima ʻana a hiki i ka lā 10 ʻApelila 2014. Ua hoʻohui ʻia he 26 mau noiʻi me 17,517 mau maʻi ʻaʻai prostate mai 563,299 i komo. (Ping Chen et al, Medicine (Baltimore)., 2015)

Ua ʻike ʻia ka haʻawina e pili ana ka lawe ʻana i ka lycopene kiʻekiʻe me ka hōʻemi o ka pilikia o ka prostate Ka maʻi 'aʻai. Ua ʻike pū ʻia ka meta-analysis ʻo ka dose-pane e pili ana ka hoʻohana ʻana i ka lycopene kiʻekiʻe me ka hōʻemi ʻia o ka maʻi maʻi prostate me ka paepae ma waena o 9 a me 21 mg / lā.

Ua ʻike ʻia kekahi noiʻi ʻē aʻe e nā kānaka noiʻi mai ka Halemai Haumāna ʻumi o Shanghai, ke Kulanui ʻo Tongji ma Kina, ʻo ka poʻe i lawe i ka α-carotene a me ka lycopene, he 13% a he 14% e hoʻemi ana i ka makaʻu o ka maʻi ʻaʻai Prostate ma ka hoʻohālikelike ʻana i ka poʻe i pau ʻole i kēia mau mea. pākuʻi. Ua ʻike pū ʻia ka noiʻi ʻana o ka hopena i ka hōʻemi ʻia o ka Prostate Cancer e 3% no 1mg / lā hoʻonui o ka ʻai ʻana lycopene. (Yulan Wang et al, PLoS Hoʻokahi., 2015)

Ke aʻo ʻia e ke Kula Lapaʻau, Ke Kulanui ʻo Zhejiang ma Kina - Ka hopena o nā Tomato ma ka Prostate Cancer Risk

I kahi noiʻi i paʻi ʻia ma 2016, ua loiloi ka poʻe noiʻi mai School of Medicine, ke Kulanui ʻo Zhejiang ma Kina, i ka pilina ma waena o ka ʻai kōmato a me ka maʻi ʻaʻai ʻo prostate. Ua loaʻa nā ʻikepili no ka noi mai 24 i paʻi ʻia me nā hihia me 15,099 mau hihia e pili ana i ka huli palapala ma PubMed a me ka Pūnaewele ʻikepili ʻikepili a hiki i Iune 2016. (Xin Xu et al, Sci Rep., 2016)

Ua ʻike ʻia ka noiʻi ʻana e pili ana paha ka ʻai ʻana o ke kōmato me ka hoʻemi ʻia o ka makaʻu o ka maʻi ʻaʻai prostate. Ua ʻōlelo pū ʻia kahi noiʻi ua mālama ʻia nā hopena pale koʻikoʻi ma nā heluna o ʻAsia a me Oceania, ʻaʻole naʻe ma nā heluna ʻāina ʻē aʻe.

Ke aʻo ʻana i nā hihia hihia mai Vietnam - Ka hopena o Lycopene, Tomato & Kāloti ma ka Prostate Cancer Risk

I kahi noiʻi i paʻi ʻia ma 2018, ua loiloi nā mea noiʻi mai Vietnam a me Australia i ka hui o carotenoids a me kā lākou kumu waiwai me ka pilikia o ka maʻi ʻaʻai prostate. ʻO ka noiʻi i loko o ka nīnau nīnau nīnau pinepine e pili ana i ka ʻike mai ka 652 poʻe i komo pū me 244 hanana i loaʻa i nā maʻi ʻaʻai prostate i ʻelemakule ma waena o 64 a 75 mau makahiki, a me 408 mau makahiki i hoʻohālikelike ʻia i ka mana i hoʻopaʻa ʻia ma Ho Chi Minh City i ka wā ma waena o 2013 a me 2015. ( Dong Van Hoang et al, Nutrients., 2018)

Ua ʻike ʻia kahi noiʻi ua hiki i nā kāne Vietnamese ke kiʻekiʻe o ka lawe ʻana i ka lycopene, nā ʻōmato, a me nā kāloti ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai prostate. Eia naʻe, ua ʻōlelo nā kānaka noiʻi he nui nā prospect prospect e hoʻokumu i kēia mau hopena.

Ke Kaʻina Hana Ola Adventist-2 - Ka hopena o nā ʻōmato kēne a me ke kuke i ka Prostate Cancer Risk

I kahi noiʻi i paʻi ʻia ma 2020, ua loiloi nā mea noiʻi mai ʻAmelika Hui Pū ʻIa i ka pilina ma waena o ka lawe ʻana o nā tōmato a me ka lycopene a me ka makaʻu o ka maʻi ʻaʻai prostate. Ua hoʻohana ka noiʻi i nā ʻikepili mai nā kāne 27,934 Adventist me ka ʻole o ka maʻi ʻaʻai i komo i ka Adventist Health Study-2. I ka manawa o ka ukali maʻamau o 7.9 mau makahiki, 1226 hanana hihia o ka maʻi ʻaʻai prostate i ʻike ʻia he 355 ka mea i hakakā. (ʻO Gary E Fraser et al, Ka maʻi ʻaʻai e loaʻa ai ka mālama., 2020)

Ua ʻike ʻia ka noiʻi ʻana o ka ʻai ʻana o nā kōmato kēkū a moʻa i piha i ka lycopene e hoʻoliʻiliʻi paha i ka makaʻu o ka maʻi ʻaʻai prostate. 

Ke aʻo ʻia e Ke Kulanui o Ilinoi ma Urbana-Champaign, ʻAmelika Hui Pū ʻIa

I loko o kahi noiʻi i paʻi ʻia ma 2018, ua loiloi nā mea noiʻi mai ke Kulanui o ʻIlinoi ma Urbana - Champaign, ʻAmelika Hui Pū ʻIa i ka pilina ma waena o ka ʻai ʻana o nā ʻano hua kōmato a me ka makaʻu o ka maʻi ʻaʻai prostate Ua loaʻa nā ʻikepili no ka hoʻopaʻa ʻana mai nā hihia 24,222 a me nā mea komo 260,461 i ʻike ʻia e pili ana i ka huli palapala ma PubMed, Pūnaewele ʻepekema, a me nā waihona pūnaewele Cochrane Library a hiki i ka lā 10 ʻApelila 2017. (Joe L Rowles 3rd et al, Prostate Cancer Prostatic Dis., 2018 )

Ua ʻike ʻia ka noiʻi ʻana hiki i ka ʻai nui ʻana o nā meaʻai kōmato a me nā kōmato kuke a me nā sausa ke pili me ka hoʻemi ʻia o ka maka o ka maʻi ʻaʻai prostate. Eia naʻe, ʻaʻole i loaʻa kēia noiʻi i kekahi pilina koʻikoʻi ma waena o nā kōmato maka a me ka makaʻu maʻi ʻaʻai prostate.

Ke aʻo e nā mea noiʻi ma Columbia

Ma kahi noiʻi i paʻi ʻia ma 2018, ua loiloi nā mea noiʻi mai Columbia i ka pono o ka lawe ʻana i ka lycopene i ka pale mua ʻana i ka maʻi prostate. Ua loaʻa i ka haʻawina ka ʻikepili mai 27 mau ʻatikala me 22 case-control a me 5 mau haʻawina e pili ana i kahi hulina ʻōnaehana o nā puke i paʻi ʻia ma waena o nā makahiki 1990-2015. ʻO nā haʻawina hoʻopaʻa hihia he 13,999 mau maʻi maʻi maʻi maʻi prostate a me 22,028 kaohi a me nā haʻawina cohort i loaʻa i nā maʻi 187,417 mai kahi o 8,619 i loaʻa i ka prostate. Ka maʻi 'aʻai. (Juan Guillermo Cataño et al, Arch Esp Urol., 2018)

Ua ʻike ʻia ua hoʻopaʻa ʻia ka lycopene kiʻekiʻe (i unuhi ʻia mai nā tōmato a me nā mea ʻē aʻe) e hoʻoliʻiliʻi nui i ka makaʻu o ka maʻi ʻaʻai prostate e ʻōlelo nei i ka pale ʻana i ka maʻi ʻaʻai prostate maikaʻi. Eia nō naʻe, ʻo ka hapa nui o kēia mau hopena i loaʻa mai i nā noiʻi kiaʻi, ua hōʻike nā mea noiʻi i nā hoʻokolohua hoʻokolohua kiʻekiʻe kiʻekiʻe e hoʻokumu i kēia mau hopena.

Ma ke ʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ka lawe ʻana i nā kōmato kuke, lycopene a me nā huahana ʻōmato no ka hoʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai prostate a kākoʻo i ka pale ʻana i ka maʻi ʻaʻai prostate. Hōʻike kekahi mau noiʻi ʻē aʻe i nā hua ʻoma a i ʻole nā ​​hua kōmato i lawe ʻia i kēlā me kēia lā e kōkua i ka pale ʻana mai ka pōʻino DNA, kahi biomarker hopena hopena no ka maʻi ʻaʻai prostate. (Sabine Ellinger et al, Curr Opin Clin Nutr Metab Care., 2006)

Eia naʻe, ua ʻōlelo ʻia nā hoʻāʻo kiʻekiʻe e hoʻokumu i kēia mau ʻike.

Maikaʻi ʻo Tomato no nā maʻi maʻi ʻaʻai Prostate?

Ka hopena o ka ʻai ʻana o Tomato ma nā pae PSA ma nā maʻi maʻi ʻaʻai Prostate

I loko o kahi noiʻi i paʻi ʻia ma 2017, ua loiloi nā mea noiʻi mai ke Kulanui o Oslo, Norewai inā hiki i nā tōmato waiwai lycopene ke hoʻemi i nā pae o ka prostate specific antigen (PSA) i loko o ka prostate. Ka maʻi 'aʻai nā maʻi. Ua hoʻohana ka haʻawina i ka ʻikepili mai 79 mau maʻi me ka maʻi prostate. Ua ʻike ʻia ka haʻawina he ʻekolu pule ka meaʻai meaʻai me nā huahana tomato wale nō a i hui pū ʻia me ka selenium a me n-3 fatty acids hiki ke hoʻemi i nā pae PSA i nā maʻi me ka maʻi maʻi prostate non-metastatic. (Ingvild Paur et al, Clin Nutr., 2017) 

Ka hopena o Lycopene i ka pono lāʻau

I kahi noiʻi i paʻi ʻia ma 2011, ua loiloi nā kānaka noiʻi mai ke Kulanui o Kaleponi, ʻo Irvine, pehea e hiki ai i nā carotenoids e like me ka lycopene ke hana. hoʻonui i ka hopena o kahi lāʻau kikoʻī ma ka maʻi ʻaʻai prostate. Ua ʻike nā kānaka noiʻi he lycopene pū me kēia lāʻau i loaʻa ka hopena ʻoi aku ka hopena o ka ulu ma mua o ka lāʻau wale nō. Ua ʻōlelo ʻia e ke aʻo ʻana e hoʻonui paha ka lycopene i ka hopena antitumor o kēia lāʻau e 38%. (Tang Y et al, Neoplasia, 2011)

Ka hopena o Lycopene ma ka Chemo-induced Damage Damage

I kahi noiʻi i mālama ʻia ma 2017, ua loiloi ka poʻe noiʻi mai ke Kulanui o Medical Science o Shahrekord ma ʻIrani i nā hopena i loaʻa i ka lycopene i loaʻa i loko o nā ʻōmato ma kahi kikoʻī kikoʻī chemo-induced i nā mea maʻi. I ka hoʻokolokolo kaulua ʻia makapō, i ka hoʻokaʻawale ʻana i 120 mau maʻi i ʻelua mau hui, ua ʻike nā kānaka noiʻi he maikaʻi paha ka lycopene i ka hoʻoliʻiliʻi ʻana i nā pilikia ma muli o ka nephrotoxicity i hoʻokomo ʻia e chemo e ka hoʻopili ʻana i nā māka like ʻole o ka hana renal. (Mahmoodnia L et al, J Nephropathol. 2017)

Panina

Hōʻike nā haʻawina ʻike ʻokoʻa i ka lawe ʻana i ka nui o nā tōmato i kuke ʻia, nā huahana tōmato a i ʻole lycopene (i loaʻa i nā tōmato) maikaʻi paha no ka hōʻemi ʻana i ka pilikia o ka prostate. Ka maʻi 'aʻai a i ʻole kōkua me ka pale ʻana i ka maʻi prostate. Manaʻo ʻia nā hoʻokolohua lapaʻau nui e hōʻoia i kēia mau ʻike. Hōʻike pū nā haʻawina e hiki ke kōkua i ka ʻai ʻana i ka lycopene a me ke kōmato i ka hoʻohaʻahaʻa ʻana i nā pae PSA, ka hoʻomaikaʻi ʻana i ka pono o ka lāʻau lapaʻau a me ka hōʻemi ʻana i kahi pōʻino o ka chemo-induced kidney i nā maʻi maʻi maʻi prostate.

Eia nō naʻe, ʻo ka lawe ʻana i nā ʻōmato i nā nui keu i kēlā me kēia lā e alakaʻi i nā hopena i makemake ʻole ʻia e like me ka hoʻonui ʻia o nā pae potassium e hopena ana i ka hyperkalemia, a inā ʻaʻole e kamaʻilio ʻia e hopena paha i nā puʻuwai puʻuwai. Eia kekahi, e hōʻemi i ka ʻai ʻana o ka lycopene i kēlā me kēia lā (ʻike ʻia i nā ʻōmato) i lalo o 30 mg e hōʻalo ai i nā hopena maikaʻi ʻole e like me ka nausea, bloating a me ka diarrhea.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy e pili ana i ko lākou ola a nānā aku no nā hoʻoponopono ʻē aʻe no ka maʻi ʻaʻai ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.

• Nā Pōmaikaʻi Lapaʻau o Lycopene i nā maʻi maʻi ʻaʻai
• Hiki i ka Wikamina A (Retinol) ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai?
• ʻO kahi hui huikau o ka hoʻohana ʻana o ka Vitamin E kumukanawai a me nā ʻōpū o ka lolo
• Hiki i kaʻai kī ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai kala?