o ka Naauao
Mālama i kou olakino a pale aku i nā poʻe ʻē aʻe mai ka maʻi coronavirus - COVID-19 ma ka ukali ʻana i nā hana palekana i kuhikuhi ʻia e ka World Health Organization a me ka lawe pū ʻana i ka papaʻai olakino me nā meaʻai kūpono, nā mea ʻala a me nā mea hoʻopihapiha (meaʻai) me anti. -virus a me nā anti-inflammatory waiwai, hiki ke hoʻonui i kou ʻōnaehana pale & hoʻomākaukau i kou kino e kaua aku i ka maʻi. Noho ma ka home!
ʻO ka moʻolelo 2019 Coronavirus kahi maʻi hou e laha wikiwiki nei e hoʻomake ai i nā maʻi hanu i loko o nā kānaka, me nā hōʻailona mai ke kuni, ka maʻi mau, ka hanu ʻana, nā pilikia hanu a me nā hōʻailona hanu ʻē aʻe. Me ka laha ʻana o kēia maʻi coronavirus hou - ka COVID-19, a me ka piʻi ʻana o kēlā me kēia lā i nā hihia ma ke ao holoʻokoʻa, ua haʻi ka World Health Organization (WHO) i kona laha ʻana he maʻi maʻi honua. ʻO ka poʻe ʻōpio me kahi ʻōnaehana olakino olakino ʻoi aku ka liʻiliʻi a ʻike pinepine i nā hopena maʻalahi o ka maʻi, ka poʻe ʻelemakule a me ka poʻe me nā kūlana olakino e like me ka maʻi maʻi puʻuwai, ka maʻi māmā, ka maʻi diabetes, ke koko kiʻekiʻe a Ka maʻi 'aʻai, ʻo ka poʻe i loaʻa i kahi ʻōnaehana pale kino i ka pilikia nui o COVID-19.
Ke piʻi nei ka nui o ka poʻe make ma luna o 9000 a ʻoi aku ma mua o 2,20,000 i hōʻoia maikaʻi ʻia no ka maʻi coronavirus, hopohopo paha ʻoe pehea e hopena ai i kou ola a me nā ʻanuʻu e pono ai e hana i kou hopena. ʻO ka pale ka mea nui i kēia manawa!
E hāhai mākou i kēia mau ʻōlelo aʻoaʻo a kaua aku i ka coronavirus make!
- E holoi pinepine i kou mau lima me ke kopa a me ka wai. E hoʻomaʻemaʻe pinepine i kou mau lima me kahi wai hoʻomaʻemaʻe lima i hoʻokumu ʻia i ka waiʻona, no ka mea, pepehi ia i nā mea ʻino e waiho ana ma kou mau lima.
- Hōʻalo i ka hoʻopā ʻana i kou alo (ʻo ka maka, ka ihu a me ka waha) me kou mau lima e hōʻalo ai i nā maʻi, inā maʻemaʻe ʻole kou mau lima.
- Uhi i kou waha a me kou ihu me nā mea kikoʻu ke hana ʻoe i ka puʻu a i ʻole sneeze a hoʻolei koke i ka mea i loko o kahi ʻōpala.
- Mālama i ka hoʻokaʻawale kaiaulu ma o ka hōʻalo ʻana i nā hui kaiaulu, mālama ʻana ma ka liʻiliʻi
36 kapuai ka mamao ma waena o ʻoe a me nā mea e ʻāʻū ana a me ka ʻū ʻana. - Noho ma ka home a ʻimi i ke kōkua lapaʻau inā loaʻa ka wela nui, ka maʻi kūmau hou a me nā pilikia hanu, i hiki i nā mea mālama ola ke kuhikuhi iā ʻoe i kahi kūpono kūpono.
- Hele wale i ka halihali lehulehu inā pono ʻoe a hana mai ka home inā hiki.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
E mālama i kāu papaʻai a me kāu meaʻai: E hoʻonui i kou ʻōnaehana pale a hoʻomākaukau i kou kino e kaua aku i nā maʻi viral e like me coronavirus!
1. Shikimic Acid i loaʻa nā meaʻai (e laʻa me: Star Anise)
ʻO ke kāwili ʻia ʻana o ka anise Star spice i kāu papaʻai e kōkua nui no ka mea waiwai ia i ka waikawa Shikimic, kahi hui pū me nā waiwai antiviral ikaika. ʻO ka Shikimic acid kahi mea hana o kahi lāʻau anti-viral i hoʻohana ʻia e mālama a pale i nā maʻi e like me ka influenza A a me ka maʻi influenza B. (ʻO Patra JK ma, Phytother Res. 2020)
2. Nā Meaʻai Lectin Rich (e laʻa: Leek, Garlic, Onion a pēlā aku)
ʻO nā Lectins nā protein i hoʻopaʻa ʻia i nā huaʻāpā a loaʻa i nā ʻano meaʻai like ʻole:
- nā huaʻai a me nā mea kanu e like me ka leek, kālika, ka ʻaka, ka ʻono a me ka maiʻa;
- nā legume e like me ka peanuts a me nā pīni kōkihi; a
- nā hua e like me ka palaoa.
Hiki i nā lectins ke kāohi i ke kope ʻana o nā mea ʻino ma o ka launa pū ʻana me nā glycoproteins envelope viral (nā proteins i hoʻohiki ʻia i ka waikā) e hiki aku ai i ka pūpū ʻana o nā mea maʻi a pale aku iā lākou mai ka hoʻopili ʻana i nā hunaola. Hoʻokaʻawale ʻia nā loiloi mea kanu like ʻole e like me ka lektine mai ka leek i kapa ʻia ʻo APA, he waiwai antiviral ikaika a he mea hiki ke pale i ka coronavirus (Keyaerts E et al, Antiviral Res. 2007).
3. Zinc Supplement a me Quercetin Rich Foods (Beet Greens, Peppers, Greek Yogurt a me nā mea ʻē aʻe)
Hōʻike nā noiʻi in vitro i ka pāpā ʻana o Zinc i ka hana coronavirus RNA polymerase a me ka palaka ʻana i ka hoʻopiʻi RNA viral; no laila ke hoʻopau nei i ka zinc a me nā meaʻai momona zinc i mea maikaʻi i ke kaua ʻana i nā maʻi viral a me nā maʻi. (Aartjan JW te Velthuis et al, PLoS Pathogens, Nowemapa 2010)
ʻO nā meaʻai waiwai Zinc ka:
- Pahu a Paukahi
- ʻO nā'ōpena
- ʻOiwi Beans
- Nā Greens Beet
- Helene Helene
- Kāpena
- Kiʻi Cheddar
- ʻOi
Eia nō naʻe, komo ʻo Zinc i ke kele ma o nā kaha ion a me Zinc ionophores e kōkua ai i ka lawe ʻana o Zinc i loko o ka cell.
ʻO Quercetin, kahi flavonoid dietary, he antioxidant a me nā anti-viral pono a hana ma ke ʻano he Zinc ionophore kōkua i ka lawe ʻana i Zinc ma o ka membrane plasma i kūpono i ka hoʻōki ʻana i ka hoʻopiʻi RNA viral (ʻO Dabbagh-Bazarbachi H et al, ʻo J Agric Food Chem. 2014).
ʻO Quercetin Rich Foods pū kekahi:
- 'Alika
- Mele
- Berries
- Kālā
- ʻO ka hua waina
- kī
Loaʻa i kēia mau meaʻai Quercetin waiwai anti-viral waiwai a hiki ke kōkua i ke kino e hoʻomākaukau e kaua aku i ka coronavirus.
4. EGCG (e laʻa: Green Tea)
Epigallocatechin-3-O-gallate (EGCG), kahi mea nui mea hoʻohui o ke kī ʻōmaʻomaʻo a loaʻa pū kekahi i nā antioxidant a me nā anti-viral a hana ma ke ʻano he Zinc ionophore (ʻO Dabbagh-Bazarbachi H et al, ʻo J Agric Food Chem. 2014). ʻO ka ʻai ʻana i ke kī ʻōmaʻomaʻo ma ke ʻano he meaʻai hiki ke kōkua i ke kaua ʻana i nā maʻi viral.
5. Nā Meaʻai C Rich Rich (e laʻa me: Citrus Fruits, Beetroot, Peppers a pēlā aku)
ʻO ka Wikamina C kahi antioxidant ikaika a me nā kōkua i ke kākoʻo ʻana i kahi ʻōnaehana pale paʻa ikaika a maikaʻi. ʻO ia kekahi o nā mea hoʻonui i ka palekana o nā mea āpau. Mau ʻai o Wikamina C hiki ke hōʻemi i ka lōʻihi o ke anuanu (Hemilä H et al, Nā meaʻai. 2017).
ʻO nā meaʻai waiwai Wikamina C pū kekahi:
- Nā hua citrus (e like me ka ʻalani, lemona, grapefruits a me nā lime)
- Beetroot
- Papaya
- Pepa ʻulaʻula
- Kālepā ʻala
- Nā pepa melemele
- ʻO ka ʻuala
- Kale
- Strawberries
- Broccoli
- Mākala Mustard
Hiki i ka hemahema o ka Vitamin C ke alakaʻi i ka hoʻonui ʻia o ka maʻalahi i nā maʻi. No laila, hoʻopili pū Nā mea hoʻohui Vitamin C a me ka meaʻai C waiwai nui i kāu papaʻai.
6. Curcumin (Kumukumu)
ʻO Curcumin mai Turmeric kahi anti-septic maikaʻi loa a me ʻeleʻele kekahi pahūpahū, ua komo maikaʻi ʻia a kōkua i ka hoʻoikaika ʻana i kā mākou ʻōnaehana pale. He anti-inflammatory, immunomodulatory a me hopena anti-cancer pū kekahi (Hewlings SJ mā, nā meaʻai. 2017). ʻO ia kekahi o nā mea hoʻohui i hoʻohana ʻia e hoʻomaikaʻi i nā hopena lapaʻau maʻi maʻi kūikawā i kekahi Ka maʻi 'aʻai ʻano ma ka hoʻokomo ʻana iā lākou ma ke ʻano o ka maʻiʻai o nā maʻi ʻaʻai. Hiki ke kōkua pū i ka lawe ʻana i ka turmeric me ka waiū, inā he ʻeha ka ʻāʻī e pili ana i ka maʻi flu a me nā maʻi viral ʻē aʻe.
7. ʻO ka Vitamin D Meaʻai Meaʻai
Pili ka hemahema o ka wikamina D me ka hoʻonui ʻia o ka makaʻu o ka maʻi hanu viral viral (Greiller CL a me nā, Nutrients. 2015). Hōʻike kekahi mau noiʻi ʻokoʻa e pale ʻia ka Vitamin D supplementation ma mua o ka hopena o nā maʻi hanu nui.ʻO Mariangela Rondanelli et al, Hōʻike Hōʻikeʻike Hōʻikeʻike Alternat Med. 2018). ʻO nā mea kōkua Vitamin D a me ka Vitamin D mau mea ʻai momona e lilo i ʻāpana o kā mākou papaʻai i mea maikaʻi a hoʻohui ʻia i ka papa inoa anti-viral e noʻonoʻo ai, i ka hoʻomākaukau ʻana i ke kino e kaua aku i ka coronavirus
ʻO nā meaʻai momona ka Vitamin D:
- iʻa
- Fish
- ʻO Yolks hua manu
- me ka waiū
ʻOiai ʻaʻole e manaʻo ʻia kēia mau meaʻai anti-viral a me nā mea hoʻopiha e hoʻōla iā COVID-19, ʻo ka lawe ʻana i kēia mau mea ma ke ʻano he papaʻai maikaʻi (kaʻai) e kōkua iā mākou e hoʻonui i kā mākou ʻōnaehana pale a hoʻomākaukau i ko mākou kino e kaua aku i ka coronavirus.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.