Loaʻa i ka Mineral Nutrient a me ka pilikia o ka maʻi ʻaʻai

o ka Naauao

Hōʻike nā haʻawina like ʻole i ka lawe nui ʻana i nā minerala meaʻai e like me Calcium, Phosphorus a me Copper; a me nā pae hemahema o nā minelala e like me Magnesium, Zinc a me Selenium, pili i ka piʻi nui o ka maʻi kanesa. Pono mākou e lawe i nā meaʻai / meaʻai kiʻekiʻe i ka Zinc, Magnesium a me Selenium i ka nui kūpono a hoʻopaʻa pū hoʻi i ka lawe ʻana i nā mineral nutrient e like me Calcium, Phosphorus a me Copper i ka nui i ʻōlelo ʻia e hōʻemi i ka pilikia o Ka maʻi 'aʻai. ʻOiai ke koho ʻana i nā mea hoʻohui, ʻaʻole pono e huikau ka magnesium stearate no nā mea hoʻohui magnesium. ʻO ka meaʻai olakino kūpono o nā meaʻai kūlohelohe ke ala kūpono no ka mālama ʻana i nā pae i manaʻo ʻia o nā meaʻai mineral koʻikoʻi i loko o ko mākou kino a hoʻemi i ka pilikia o nā maʻi me ka maʻi kanesa. 

Nui nā minelala a mākou e lawe ai me ka papaʻai a me ka meaʻai e pono ai no kā mākou hana maʻamau o ke kino. Aia kekahi mau minelala i ʻāpana o nā koi macro e like me Calcium (Ca), Magnesium (Mg), Sodium (Na), Potassium (K), Phosphorus (P), e pono ai i nā nui no kā mākou olakino. Loaʻa nā minelala mai nā meaʻai / meaʻai e pono ai i nā nui o ke ʻano he ʻāpana o ke koi micro a hoʻokomo i nā mea e like me Zinc (Zn), Iron (Fe), Selenium (Se), Iodine (I), Copper (Cu), Manganese (Mn), Chromium (Cr) a me nā mea ʻē aʻe. Loaʻa ka hapa nui o kā mākou papaʻai mineral mai ka ʻai ʻana i kahi papaʻai olakino a kaulike. Eia nō naʻe, ma muli o nā kumu like ʻole o ka nohona olakino a me ka papaʻai, ka ʻilihune a me ka nele o ka hiki, loaʻa ka laha ʻole o ka loaʻa ʻole o kēia mau meaola mineral pono me ka hemahema a i ʻole nā ​​mea ʻoi aʻe i hopena maikaʻi ʻole i ko mākou olakino. Ma waho o nā hana nui o kēia mau minelala no nā hana physiological ʻokoʻa, e nānā pono mākou i nā puke i ka hopena o nā pae ʻoi aku a hemahema paha o kekahi o kēia mau minerala nui e pili ana i ka maka maʻi ʻaʻai.

Mineral Nutrient - Kalipuna (Ca):

ʻO ka kalipuna, kekahi o nā minelala nui i loko o ke kino, pono ia no ke kūkulu ʻana i nā iwi ikaika, nā niho a me nā hana no nā mākala. Pono ʻia kahi helu o Calcium no nā hana ʻē aʻe e like me ka vaskular contractions, nerve transmission, intracellular signaling a me ka hunaoneoneoneone.  

Hōʻoia ʻia ka ʻae no kēlā me kēia lā no ka Calcium me ka makahiki akā aia ia i ke kaona o 1000-1200 mg no nā mākua ma waena o 19 a 70 mau makahiki.  

Nā kumuwaiwai momona momona:  ʻO nā meaʻai waiū me ka waiū, ka tī, ka yogurt he waiwai kūlohelohe ʻo Calcium. ʻO nā meaʻai i hoʻokumu ʻia i nā mea kanu i loko o ka Calcium e komo pū me nā mea kanu e like me ka kāpeti Kina, kale, broccoli. Loaʻa i ka spinach ka Calcium akā maikaʻi ʻole ka bioavailability.

Loaʻa i ka calcium a me nā pilikia o ka maʻi ʻaʻai:  Ua ʻike ʻia kekahi mau noiʻi ma mua e pili ana i ka lawe ʻia ʻana o ka mineral Calcium mai nā meaʻai (nā waiū waiū momona momona) a i ʻole nā ​​mea hoʻopili me ka hōʻemi o ka maʻi ʻaʻai. (Slattery M et al, Am J Epidemiology, 1999; Kampman E et al, Ka maʻi ʻaʻai e hoʻomalu ai, 2000; Biasco G a me Paganelli M, Ann NY Acad Sci, 1999) I loko o kahi noiʻi Kalikimaka Polyp Prevent, ua hoʻohui ʻia me ka Calcium carbonate i hōʻemi ʻia. i ka hoʻomohala ʻana i ka maʻi mua o ka maʻi ʻaʻai, maʻi ʻole, adenoma tumors i ke kolona (precursor to colon cancer). (Grau MV et al, J Natl Cancer Inst., 2007)

Eia nō naʻe, ʻaʻole i hōʻike ʻia kahi noiʻi hou e pili ana i ka ʻike hou ma 1169 i nā maʻi maʻi ʻaʻai kala ʻānō (pae I - III) i kahi hui pale a i ʻole nā ​​pono o ka loaʻa ʻana o ka Calcium a me ka make āpau. (Wesselink E et al, The Am J o Clin Nutr, 2020) Nui a hewahewa nā ʻano noiʻi i loaʻa nā hui kūpaʻa ʻole o ka lawe ʻana o ka calcium a hoʻēmi i ka makaʻu o ka maʻi ʻaʻa kala. No laila, ʻaʻole lawa nā hōʻike e koi ai i ka hoʻohana maʻamau o nā mea hoʻopili Kalepona e pale ai i ka maʻi ʻaʻai kala.  

Ma ka ʻaoʻao ʻē aʻe, ua pili kekahi noiʻi hou i pili ka National Health and Nutrition Examination Survey (NHANES) mai ka makahiki 1999 a i ka 2010 ma kahi hui nui loa o 30,899 US mākua, 20 mau makahiki a ʻoi paha, i ʻike ʻia e pili ana ka nui o ka lawe ʻana o ka calcium i hoʻonui ʻia. make maʻi ʻaʻai. ʻO ka hui pū ʻana me ka make ʻana o ka maʻi ʻaʻaʻa e pili ana i ka nui o ka lawe ʻana o ka Calcium ma mua o 1000 mg / lā vs. ʻaʻohe mea hoʻonui. (Chen F et al, Nā Annals o Int Med., 2019)

Nui a hewahewa nā noiʻi i loaʻa i kahi hui ma waena o nā kiʻekiʻe i lawe ʻia o Calcium i ʻoi aku ma mua o 1500 mg / lā a me ka hoʻonui i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai prostate. (Chan JM et al, Am J o Clin Nutr., 2001; Rodriguez C et al, Cancer Epidemiol Biomarkers Prev., 2003; Mitrou PN et al, Int J Cancer, 2007)

Pākuʻi nui:  Pono mākou e lawa i ka lawe ʻana o Calcium no ko mākou iwi a me ke olakino olakino, akā ʻoi aku ka nui o ka hoʻopili ʻana o Calcium ma mua o ka ʻae no kēlā me kēia lā o 1000-1200 mg / lā ʻaʻole paha he kōkua maikaʻi, a loaʻa paha kahi hui maikaʻi ʻole me ka hoʻonui ʻana i ka make e pili ana i ka maʻi ʻaʻai. Kalepona mai nā kumuwaiwai kūlohelohe ma ke ʻano he ʻāpana o ka papaʻai olakino kaulike e koi ʻia ma luna o ka hoʻohana ʻana i nā lāʻau Kalepona kiʻekiʻe.

Mineral Nutrient - Magnesium (Mg):

ʻO ka magnesium, ʻokoʻa kāna kuleana i ka iwi a me ka hana ʻana i kaʻiʻo, kahi cofactor nui no ka nui o nā enzyme i pili i nā hopena biochemical like ʻole i ke kino. Koi ʻia ka magnesium no ka metabolism, hana ʻana i ka ikehu, synthesi o DNA, RNA, nā protein a me nā antioxidant, nā mākala a me nā aʻalolo, ka mālama ʻana i ka glucose koko a me ke kaohi o ke kaomi koko

Hōʻoia ʻia ka ʻae no kēlā me kēia lā no ka Magnesium me ka makahiki akā aia ia ma ka palena o 400-420 mg no nā kāne makua, a ma kahi o 310-320 mg no nā wahine makua, ma waena o 19 a 51 mau makahiki. 

ʻO nā kumuwaiwai momona waiwai ka magnesium: Hoʻopili i nā lau lau ʻōmaʻomaʻo e like me ka milo, legumes, nā nati, nā hua a me nā hua holoʻokoʻa, a me nā meaʻai e paʻa ana i ka fiber dietary. ʻO nā iʻa, nā huahana waiū a me nā ʻono wīwī kekahi kumu maikaʻi o ka Magnesium.

ʻO ka lawe ʻana o ka makanekiuma a me ka maka maʻi ʻaʻai: Ua nānā ʻia ka hui pū ʻana o ka papaʻaiʻai a me ka makaʻu o ka maʻi ʻaʻai kala e na mea he nui prospective haʻawina akā me nā ʻike kūlike ʻole. Ua alakaʻi ʻia kahi meta-analysis o 7 mau cohort cohort a ua ʻike ʻia kahi hui helu nui o ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai kala me ka loaʻa ʻana o ka mineral Magnesium i ka laulā o 200-270mg / lā. (Qu X et al, Eur J Gastroenterol Hepatol, 2013; Chen GC et al, Eur J Clin Nutr., 2012) Ua ʻike ʻia kekahi noiʻi hou e pili ana i ka hoʻemi ʻia ʻana o ka make ma nā maʻi maʻi maʻi kala me ka nui o ka lawe ʻana o Magnesium me nā pae kūpono o ka Vitamin D3 ke hoʻohālikelike ʻia i nā mea maʻi i loaʻa ʻole ka Vitamin D3 a loaʻa ka haʻahaʻa o ka magnesium. (Wesselink E, The Am J of Clin Nutr., 2020) ʻO kekahi noiʻi i nānā i ka hui ʻē aʻe o ka serum a me ka dietary Magnesium me nā maʻi maʻi ʻaʻai colorectal i loaʻa, ua loaʻa ka nui o ka makaʻu o ka maʻi ʻaʻai colorectal me ka magumuma serum haʻahaʻa ma waena o nā wahine, ʻaʻole naʻe nā kāne. (Polter EJ et al, maʻi maʻi Epidemiol Biomarkers Prev, 2019)

Ua nānā ʻia kahi noiʻi prospective nui ʻē aʻe i ka hui o ka lawe ʻana o Magnesium a me ka makaʻu o ka maʻi ʻaʻai pancreatic ma 66,806 kāne a me nā wahine, 50-76 makahiki. Ua ʻike ʻia ke aʻo ʻana i kēlā me kēia emi ʻana o 100 mg / lā o ka lawe ʻana o Magnesium e pili pū me ka 24% piʻi o ka maʻi ʻaʻai pancreatic. No laila, maikaʻi paha ka lawe ʻana o ka Magnesium no ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai pancreatic. (Dibaba D et al, Br J Cancer, 2015)

Lawe lawe kī: ʻO ka ʻai ʻana i nā meaʻai momona a Magnesium ma ke ʻāpana o kahi papaʻai olakino a pono hoʻi e pono ai no ka loaʻa ʻana o nā pae i makemake ʻia o Magnesium i loko o kā mākou kino. Inā koi ʻia, hiki ke hoʻonui ʻia me nā mea hoʻopiha Magnesium. Hōʻike nā haʻawina noiʻi e pili ana nā pae Magnesium haʻahaʻa me ka nui o ka makaʻu o nā colorectal a me nā maʻi pancreatic. ʻOiai ka maikaʻi o ka lawe ʻana o ka Magnesium mai nā meaʻai, hiki i ka nui o ka hoʻonui ʻana o Magnesium ma mua o nā pae i makemake ʻia e hōʻino.

He aha ka Magnesium Stearate? He mea kōkua anei?

ʻAʻole e kuhi kekahi i ka stearate Magnesium me ka hoʻopiha Magnesium. ʻO ka magnesium stearate kahi mea hoʻohui meaʻai i hoʻohana ākea. ʻO ka magnesium stearate ka paʻakai magnesium o kahi waikawa momona i kapa ʻia ʻo stearic acid. Hoʻohana nui ʻia ia i ka ʻoihana meaʻai ma ke ʻano he kahe kahe, kahi emulsifier, mea hoʻopaʻa a me nā mea momona, mea lubricant a me nā mea antifoaming.

Hoʻohana ʻia ka magnesium stearate i ka hana ʻana i nā mea hoʻopihapiha papaʻai a me nā papa lāʻau lapaʻau, capsule a me nā pauka. Hoʻohana ʻia ia i nā huahana meaʻai e like me ka confectionery, nā mea ʻala a me nā mea hoʻomoʻa a me nā mea hoʻonani pū kekahi. Ke hoʻokomo ʻia, wāwahi ka magnesium stearate i kāna iona ʻona, magnesium a me stearic a me nā waikawa palmitic. Loaʻa kahi kūlana GRAS (Generally Recognised as Safe) ka magnesium stearate ma United States a ma ka hapa nui o ka honua. ʻO ka lawe ʻana i ka stearate Magnesium, a i 2.5g i kēlā me kēia kg i kēlā me kēia lā e manaʻo ʻia he palekana. ʻO ka lawe nui ʻana o ka stearate Magnesium ke alakaʻi i nā maʻi ʻōpū a me ka palahī. Inā lawe ʻia ma lalo o nā lāʻau i manaʻo ʻia, ʻaʻole hiki i ka stearate Magnesium ke alakaʻi i nā hopena i makemake ʻole ʻia.

Mineral Nutrient - Phosphorus / Phosphate (Pi):

ʻO ka phosphorus kahi mea waiwai mineral waiwai i ʻāpana o nā meaʻai he nui, i ke ʻano o nā phosphates (Pi). ʻO ia kahi ʻāpana o nā iwi, nā niho, nā DNA, RNA, nā membrane pūnaewele i ke ʻano o nā phospholipids a me ka ATP (adenosine triphosphate) kumu. Nui nā enzymes a me nā biomolecules i loko o kā mākou kino i phosporylated.

Hōʻike ʻia ka ʻae no kēlā me kēia lā no ka Phosphorus ma ke kaha o 700-1000 mg no nā mākua i ʻoi aku ma mua o 19 mau makahiki. Hoʻohālikelike ʻia ka lawe ʻana o nā ʻAmelika i ʻelua mau manawa i ka nui o ke kālā i ʻōlelo ʻia ma muli o ka ʻai kiʻekiʻe o nā meaʻai i hana ʻia.

Nā kumuwaiwai momona waiwai phosphate: Aia maoli ia i nā meaʻai maka me nā lau ʻai, nā ʻiʻo, nā iʻa, nā hua manu, nā huahana waiū; ʻIke ʻia ʻo Phosphate ma ke ʻano he mea hoʻohui i ka nui o nā meaʻai i hana ʻia me nā burger, pizza a me nā mea inu soda. Kōkua ka hoʻohui o ka Phosphate me ka hoʻonui ʻana i ka maikaʻi o nā meaʻai i hoʻoponopono ʻia, akā ʻaʻole helu ʻia ma ke ʻano he mea hoʻohui i kēlā me kēia. No laila, ʻo nā meaʻai me nā mea hoʻohui Phosphate ʻaʻole wale he 70% ʻoi aku ka nui o ka Phosphate ma mua o nā meaʻai maka a hāʻawi i ka 10-50% o ka lawe ʻana phosphor i nā ʻāina Komohana. (NIH.gov palapala hōʻikeʻike)

ʻO ka lawe ʻana i ka phosphorus a me ka hopena o ka maʻi ʻaʻai.  I loko o kahi 24 mau makahiki i hoʻopaʻa ʻia ma 47,885 mau kāne e pili ana i ka loiloi o ka hōʻike ʻana i ka ʻike o ka papaʻai, ua ʻike ʻia ua pili ka lawe ʻia ʻana o ka phosphorus me ka hoʻonui ʻia o ka hopena o ka pae kiʻekiʻe a me ka maʻi ʻaʻai prostate kiʻekiʻe. (Wilson KM et al, Am J Clin Nutr., 2015)  

Ua loaʻa kahi aʻo nui ʻē aʻe ma Suedena i kahi kiʻekiʻe o ka maʻi ʻaʻai a me ka piʻi ʻana o nā Phosphates. I nā kāne, ʻoi aku ka nui o ka makaʻu o ka maʻi ʻaʻai o ka pancreas, lung, thyroid gland a me ka iwi ʻoiai nā wahine, ua nui ka makaʻu e pili ana i ka maʻi ʻaʻai o ka esophagus, lung a me nā maʻi ʻili nonmelanoma. (Wulaningsih W et al, Ka maʻi ʻaʻai BMC, 2013)

Ua hōʻike ʻia kahi hoʻokolohua hoʻokolohua i ka hoʻohālikelike ʻia me nā ʻiole i hānai ʻia i ka papaʻai maʻamau, hānai nāʻiole i kahi papaʻai kiʻekiʻe i Phosphates i hoʻonui i ka ulu ʻana o ka puʻupuʻu a me ka ulu ʻana, no laila ke loulou nei i ka Phosphate kiʻekiʻe i kahi kiʻekiʻe o ka maʻi ʻaʻai. (Jin H et al, Am J o Respiratory and Critical Care Med., 2008)

Pākuʻi nui:  ʻO nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo no ka ʻai ʻana i nā meaʻai kūlohelohe a me nā mea kanu a me nā mea i hoʻohaʻahaʻa ʻia e kōkua ai i ka mālama ʻana i nā pae o Phosphate i ka pae olakino e koi ʻia. Pili nā pae maʻamau Phosphate i ka hoʻonui ʻia o ka maka maʻi ʻaʻai.

Mineral Nutrient - Zinc (Zn):

ʻO Zinc kahi nutrient mineral pono nui i kū i kekahi mau meaʻai a pili i nā ʻano he nui o ka metabolism pūnaewele. Koi ʻia no ka hana catalytic o nā enzyme he nui. He mea nui ia i ka hana hoʻopale, ka synthes synthesist, DNA synthesist a me ka hoʻoponopono ʻana, ka hōʻeha ʻana i ka ʻeha a me ka hoʻokaʻawale ʻana o ka cell. ʻAʻohe o kahi kino Zinc pūnaewele mālama kūikawā, no laila pono e hoʻopiha ʻia ma o ka lawe ʻana o Zinc i kēlā me kēia lā ma o nā meaʻai.

Hōʻike ʻia i ka ʻae no kēlā me kēia lā no Zinc ma o ka lawe ʻana i nā meaʻai / mea hoʻopiha ma ke kaha o 8-12mg no nā mākua i ʻoi aku ma mua o 19 mau makahiki. (NIH.gov factsheet) ʻO ka hemahema Zinc kahi pilikia olakino honua e pili ana ma luna o 2 biliona mau kānaka a puni ka honua. (Wessells KR et al, PLoS One, 2012; Brown KH et al, Food Nutr. Bull., 2010) Lawe iā Zinc i nā meaʻai momona i nā mea kūpono i lilo ai i mea koʻikoʻi.

Nā kumuwaiwai waiwai waiwai kiniki: Loaʻa nā meaʻai like ʻole i ka Zinc, e like me nā pīni, nā nati, kekahi ʻano iʻa iʻa (e like me ka pāpaʻi, ka ʻalā, ka ʻōpelu), ka ʻulaʻula, nā moa, nā kīʻaha piha, nā mea ʻai kakahiaka paʻa, a me nā mea hana waiū.  

Loaʻa ka Zinc a me ka pilikia o ka maʻi ʻaʻai.  ʻO nā hopena anti cancer i Zn e pili nui ʻia me kāna anti-oxidant a me nā anti-inflammatory. (Wessels I et al, Nutrients, 2017; Skrajnowska D et al, Nutrients, 2019) Nui nā noiʻi i hōʻike e pili ana i ka hui o ka Zinc deficience (ma muli o ka liʻiliʻi o ka lawe ʻia ʻana o nā meaʻai momona Zinc) me ka nui o ka maʻi ʻaʻai, e like me ka papa inoa ma lalo. :

• ʻO kahi hihia i mālama ʻia i ka ʻāpana o ka European Prospective Investigation i ka maʻi ʻaʻai a me ka Nutr ua loaʻa kahi hui o ka hoʻonui ʻia o nā Zinc mineral level me ka hoʻemi ʻia ʻana o ka maʻi kanesa ate (hepatocellular carcinoma). ʻAʻole i loaʻa iā lākou kahi hui o nā pae Zinc me ka aʻa aʻa a me nā maʻi ʻaʻai o ke au. (Stepien M wt al, Br J Kanesa, 2017)
• Aia kahi hōʻemi nui o nā pae Zinc serum i loaʻa i nā maʻi maʻi maʻi maʻi hou i ka hoʻohālikelike ʻia me nā mea manawaleʻa olakino. (Kumar R et al, J Cancer Res. Ther., 2017)
• I loko o kahi koina ʻIlani, ua loaʻa iā lākou kahi pae hoʻemi koʻikoʻi o ka Zinc i nā mea maʻi maʻi maʻi kala i hoʻohālikelike ʻia i nā kaohi olakino. (Khoshdel Z et al, Biol. Trace Elem. Res., 2015)
• Ua hōʻike ʻia kahi kānana meta me ka haʻahaʻa o nā pae Zinc haʻahaʻa i nā mea maʻi maʻi ʻaʻa a me nā kaohi olakino. (Wang Y et al, World J Surg. Oncol., 2019)

Ua hōʻike ʻia nā kūlike like o nā pae Zinc haʻahaʻa i nā maʻi ʻē aʻe he nui e like me ke poʻo a me ka ʻāʻī, cervical, thyroid, prostate a me nā mea ʻē aʻe.

Pākuʻi nui:  Mālama i nā pae i koi ʻia o Zinc ma o kā mākou papaʻai / ʻai ʻana a inā makemake ʻia he mea kōkua hou he mea nui ia no ke kākoʻo ʻana i kahi ʻōnaehana pale pale antioksidant ikaika i loko o kā mākou kino, ʻo ia ke kī no ka pale ʻana i ka maʻi ʻaʻai. ʻAʻohe ʻōnaehana mālama Zinc i loko o kā mākou kino. No laila pono e loaʻa iā Zinc ma o kā mākou papaʻai / meaʻai. Hiki ke loaʻa nā hopena maikaʻi ʻole ma o ka kaohi ʻana i ka ʻōnaehana pale maʻi i ka hoʻonui Zinc nui ma mua o nā pae i koi ʻia. Lawe paha i ka nui o nā Zn ma o ka lawe ʻana i nā meaʻai momona Zinc ma kahi o ka lawe nui ʻana i nā mea hoʻoliʻiliʻi.

Selenium Nutr (Se):

ʻO Selenium kahi mea e pono ai i ka meaʻai kanaka. He kuleana nui ia i ka pale ʻana i ke kino i ka hōʻino ʻana i nā oxidative a me nā maʻi. Hoʻopili ia, hana pū kekahi i nā kuleana koʻikoʻi i ka hoʻohua hou ʻana, ka metabolism thyroid hormone a me ka synthes DNA.

ʻO ka ʻāpono i kēlā me kēia lā no Selenium ma o ka hānai ʻana he 55mcg no nā mākua i ʻoi aku i ka 19 mau makahiki. (NIH.gov palapala hōʻikeʻike) 

Selenium waiwai waiwai / kumuwaiwai kumu waiwai:  ʻO ka nui o Selenium i loaʻa i ka meaʻai maoli / meaʻai e pili ana i ka nui o Selenium i loaʻa i ka lepo i ka manawa o ka ulu ʻana, no laila ʻokoʻa ia i nā meaʻai like ʻole mai nā wahi like ʻole. Eia nō naʻe, hiki i kekahi ke hoʻokō i nā koina pono o Selenium ma o ka ʻai ʻana i nā hua brazil, nā berena, nā mea hū a me nā mea kanu, nā kālaka, nā ʻaka, nā huaʻai, nā moa, nā iʻa, nā hua, a me nā huahana waiū.

Seleniumʻai a me ka maʻi ʻaʻai kamepiula:  Ua pili nā pae haʻahaʻa Selenium i ke kino me ka hoʻonui ʻia o ka make a me ka maikaʻi ʻole o ka pale. Ua hōʻike ʻia nā noiʻi he nui i ke keu pono o ke kūlana mineral ʻo Selenium kiʻekiʻe aʻe ma ka makaʻu o ka prostate, lung, colorectal a me nā maʻi maʻi ʻaʻai. (Rayman MP, Lancet, 2012)

Selenium Supplement o 200mcg / lā hoʻemi ʻia ka maʻi ʻaʻai prostate ma o 50%, a ʻo ka maʻi ʻaʻai maʻi hakahaka e 30%, a me 54% i loaʻa i ka maʻi ʻaʻai colorectal. (Reid ME et al, Nutr & Cancer, 2008) No ka poʻe olakino i hōʻike ʻole ʻia me ka maʻi ʻaʻai, e like me Selenium ma ke ʻano he ʻāpana o ka meaʻai i hōʻike ʻia e hoʻoikaika i kā lākou pale ʻana ma o ka hoʻonui ʻana i ka hana o nā huna kanaka kūlohelohe. (Büntzel J et al, Anticancer Res., 2010)

Eia kekahi, kōkua pū ka meaʻai waiwai i ka Selenium Ka maʻi 'aʻai nā maʻi ma o ka hoʻemi ʻana i nā mea ʻawaʻawa e pili ana i ka chemotherapy. Ua hōʻike ʻia kēia mau mea hoʻohui i ka hoʻohaʻahaʻa nui ʻana i nā helu maʻi no nā maʻi Lymphoma Non-Hodgkin. (Asfour IA et al, Biol. Trace Elm. Res., 2006) Ua hōʻike pū ʻia ka meaʻai Selenium e hoʻemi i kekahi chemo induced kidney toxicity a me ka hoʻopau ʻana i ka iwi iwi (Hu YJ et al, Biol. Trace Elem. Res., 1997), a e ho'ēmi i ka lāʻau ʻawaʻawa o ka paʻakikī i ka ʻai ʻana. (Büntzel J et al, Anticancer Res., 2010)

Pākuʻi nui:  Pili wale nā ​​kōkua anti-cancer a pau o Selenium inā haʻahaʻa nā pae o Selenium i kēlā me kēia. ʻO Selenium supplementation i kēlā me kēia kanaka i lawa ka Selenium i ko lākou kino hiki ke alakaʻi i ka makaʻu o ka maʻi diabetes type 2. (Rayman MP, Lancet, 2012) I kekahi mau maʻi ʻalalā e like me kekahi mau tumot mesothelioma, ua hōʻike ʻia ʻo Selenium supplementation i mea e ulu ai ka maʻi. (Rose AH et al, Am J Pathol, 2014)

Mineral Nutrient - Keleawe (Cu):

ʻO ke keleawe, kahi mea pono mineral mineral, pili i ka hana ʻana i ka ikehu, hoʻoheheʻe hao, hoʻoulu ʻana i ka neuropeptide, hoʻohui ʻia a me nā synthes neurotransmitter. Hoʻopili pū ʻia ia i loko o nā hana physiologic e like me angiogenesis (e hana ana i nā kīʻaha koko hou), ka hana ʻana o ka ʻōnaehana pale, ka pale antioksidant, ka mālama ʻana i ka hōʻike ʻana o ka ʻāpana a me nā mea ʻē aʻe 

Paipai ʻia i kēlā me kēia lā no ka Copper he 900-1000mcg no nā mākua i ʻoi aku ma mua o 19 mau makahiki. (NIH.gov factsheet) Hiki iā mākou ke kiʻi i kā mākou nui i makemake ʻia o Copper mai kā mākou papaʻai.

Nā kumuwaiwai momona waiwai keleawe: Hiki ke loaʻa ke keleawe i nā pīni maloʻo, nā ʻalemone, nā ʻanoʻano a me nā nati, broccoli, kālika, soybeans, pī, palaʻai palaoa palaoa, nā hua palaoa piha, kokoleka a me nā iʻa iʻa.

Loaʻa i ka keleawe a me nā pilikia o ka maʻi ʻaʻai. Nui a hewahewa nā haʻawina i hōʻike ʻia i ke kiʻekiʻe o ke keleawe keleawe i ke serum a me nā iwi tumora i ʻoi aku ka kiʻekiʻe ma mua o nā kumuhana olakino. (Gupta SK et al, J Surg. Oncol., 1991; Wang F et al, Curr Med. Chem, 2010) ʻO ke kiʻekiʻena kiʻekiʻe o ka Copper mineral i loko o nāʻaʻa puʻupuʻu ma muli o kāna kuleana i ka angiogenesis, kahi hana nui e pono ai e kākoʻo i ka e ulu wikiwiki ana nā pūnaewele maʻi ʻaʻai.

Ua hōʻike ʻia kahi hōʻike meta o nā noiʻi he 14 i nā hōʻike koʻikoʻi o ke kiʻekiʻe o ke kiʻekiʻe o ke keleawe serum i nā mea maʻi me ka maʻi ʻaʻai cervical ma mua o ke kaohi ʻana i nā kumuhana olakino, ke kākoʻo ʻana i ka hui o nā pae kiʻekiʻe kiʻekiʻe o ke serum ma ke ʻano he kumu pilikia no ka maʻi ʻaʻai cervix. (Zhang M, Biosci. Rep., 2018)

Ua paʻi ʻia kahi noi ʻē aʻe i ka ʻOihana o ka National Academy of Science ma United States, i wehewehe ʻia i ke ʻano e hiki ai ke hoʻololi i nā pae Copper i loko o ka micro micro-environment, e hoʻololi i ka ulu ʻana o ka tumora. (Ishida S et al, PNAS, 2013)

Pākuʻi nui:  He mea nui ka keleawe i loaʻa iā mākou ma o kā mākou papaʻai. Eia nō naʻe, nui loa nā pae o ka mineral Copper ma muli o ke kiʻekiʻe o ka wai inu a i ʻole no ka hemahema o ka metabolism Copper, hiki ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai.

Panina  

Hāʻawi nā kumu meaʻai i ke ʻano i ka nui o nā meaʻai mineral e pono ai no ko mākou olakino a maikaʻi. Hiki ke ʻano like ʻole ma muli o ka ʻai ʻana i nā meaʻai maikaʻi ʻole, nā meaʻai i hoʻoponopono ʻia, nā ʻano like ʻole o ka ʻiʻo o ka lepo e pili ana i nā wahi ʻāina, nā ʻano like ʻole o nā kiʻekiʻe o nā minela i loko o ka wai inu a me nā mea kūlohelohe ʻē aʻe e hiki ai ke hoʻololi i nā mea i loko o ka mineral. ʻOi aku ka nui o ka lawe ʻana i ka mineral e like me ka Calcium, Phosphorus a me Copper; a me nā pae hemahema o nā minela e like me Magnesium, Zinc (ʻai haʻahaʻa o nā meaʻai waiwai Zinc) a me Selenium, pili i ka piʻi nui o ka Ka maʻi 'aʻai. Pono mākou e nānā i nā meaʻai kiʻekiʻe i ka Zinc, Magnesium a me Selenium a lawe iā lākou i ka nui kūpono. ʻAʻole pono kekahi e huikau i ka magnesium stearate no nā mea hoʻohui magnesium. Eia kekahi, e kaupalena i ka lawe ʻana i nā minerala meaʻai e like me ka Calcium, Phosphorus a me Copper i ka nui i ʻōlelo ʻia e hōʻemi i ka hopena o ka maʻi kanesa. ʻO ka meaʻai maikaʻi kaulike o nā meaʻai maoli ka lāʻau lapaʻau no ka mālama ʻana i nā pae i manaʻo ʻia o nā meaʻai mineral pono i loko o ko mākou kino e pale aku i ka maʻi kanesa.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me ka lāʻau e pili ana nā hopenaʻaoʻao.

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