Abincin Abincin Abinci da Hadarin Ciwon daji

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Nazarin daban-daban sun nuna cewa yawan amfani da ma'adanai masu gina jiki irin su Calcium, Phosphorus da Copper; da karancin matakan ma'adanai irin su Magnesium, Zinc da Selenium, suna da alaƙa da haɗarin cutar kansa. Ya kamata mu dauki abinci/abinci mai yawa a cikin Zinc, Magnesium da Selenium a daidai adadin da kuma iyakance yawan ma'adanai masu gina jiki kamar Calcium, Phosphorus da Copper zuwa adadin da aka ba da shawarar don rage haɗarin kamuwa da cuta. ciwon daji. Yayin zabar kari, kada mutum ya rikitar da magnesium stearate don abubuwan magnesium. Daidaitaccen abinci mai kyau na abinci na halitta shine hanyar da ta dace don kiyaye matakan da aka ba da shawarar na ma'adanai masu mahimmanci na ma'adinai a jikinmu da kuma rage haɗarin cututtuka ciki har da ciwon daji. 

Akwai ma'adanai da yawa da muke ci tare da abincinmu da abincinmu waɗanda ke da mahimmanci ga ayyukanmu na yau da kullun. Akwai ma'adanai wadanda suke bangaren bukatun macro kamar su Calcium (Ca), Magnesium (Mg), Sodium (Na), Potassium (K), Phosphorus (P), waɗanda ake buƙata da yawa don lafiyarmu. Akwai ma'adanai da aka samo daga abinci / abinci mai gina jiki waɗanda ake buƙata a cikin ƙananan abubuwa a matsayin ɓangare na ƙananan buƙata kuma sun haɗa da abubuwa kamar Zinc (Zn), Iron (Fe), Selenium (Se), Iodine (I), Copper (Cu), Manganese (Mn), Chromium (Cr) da sauransu. Yawancin abincinmu na ma'adinai ana samun su ne daga cin abinci mai ƙoshin lafiya da daidaito. Koyaya, saboda dalilai daban-daban na rayuwa mai ƙoshin lafiya da abinci, talauci da rashin wadatar kuɗi, akwai rashin daidaito a cikin wadatar waɗannan mahimman abubuwan gina jiki na ma'adinai tare da ko dai rashi ko ƙari wanda hakan ke haifar da mummunan tasiri ga lafiyarmu. Bayan mahimman ayyukan waɗannan ma'adanai don ayyuka daban-daban na ilimin lissafi, za mu bincika takamaiman wallafe-wallafe kan tasirin ƙari ko raunin matakan wasu mahimman ma'adanai dangane da haɗarin cutar kansa.

Abincin Abinci - Calcium (Ca):

Calcium, ɗaya daga cikin ma'adanai masu yawa a jiki, yana da mahimmanci don gina ƙashi mai ƙarfi, haƙori da kuma aikin tsoka. Hakanan ana buƙatar adadin ƙwayoyin Calcium don wasu ayyuka kamar ƙuntataccen jijiyoyin jini, watsa jijiya, siginar cikin ciki da ɓoyewar hormone.  

Shawarwarin bada izini na yau da kullun don Calcium ya bambanta da shekaru amma yana cikin kewayon 1000-1200 MG na manya tsakanin shekaru 19 zuwa 70.  

Tushen abinci mai cike da sinadarin Calcium:  Abincin kiwo ciki har da madara, cuku, yogurt wadataccen kayan abinci ne na Calcium. Abincin da aka shuka wanda yake da wadatar Calcium sun hada da kayan lambu irin su kabeji na kasar Sin, kale, broccoli. Hakanan alayyafo yana dauke da Calcium amma yana da kyau sosai.

Cincin alli da hadarin Cancer:  Yawancin binciken da aka yi a baya sun gano cewa ƙara yawan ma'adinai na Calcium daga abinci (tushen madara mai kitse) ko kari yana da alaƙa da raguwar haɗarin ciwon daji na hanji. (Slattery M et al, Am J Epidemiology, 1999; Kampman E et al, Ciwon daji yana haifar da iko, 2000; Biasco G da Paganelli M, Ann NY Acad Sci, 1999) A cikin Nazarin Rigakafin Polyp na Calcium, kari tare da Calcium carbonate ya haifar da raguwa. a cikin haɓaka pre-cancer, ba mai haɗari ba, adenoma ciwace-ciwacen da ke cikin hanji (wanda ya fara zuwa ciwon daji na hanji). (Grau MV et al, J Natl Cancer Inst., 2007)

Koyaya, binciken da aka yi kwanan nan akan 1169 da aka gano sabon marasa lafiya na kansar kai tsaye (mataki na I-III) bai nuna wata ƙungiya ta kariya ba ko fa'idodin cin abincin Calcium da duk dalilin mutuwar ba. (Wesselink E et al, The Am J na Clin Nutrition, 2020) Akwai irin waɗannan karatun da yawa waɗanda suka sami ƙungiyoyi marasa ma'ana na cin Calcium da rage haɗarin ciwon daji na kai tsaye. Saboda haka babu wadatattun shaidu da za su ba da shawarar amfani da sinadarin Calcium na yau da kullun don hana cutar kansa ta kai tsaye.  

A gefe guda kuma, wani binciken da aka yi kwanan nan wanda ke da alaƙa da bayanan Binciken Lafiya da Kiwon Lafiya na Ƙasa (NHANES) daga 1999 zuwa 2010 akan babban ƙungiya na manya 30,899 na Amurka, masu shekaru 20 ko sama da haka, sun gano cewa yawan shan Calcium yana da alaƙa da haɓaka mutuwar kansa. Haɗin gwiwa tare da mutuwar cutar kansa yana da alaƙa da yawan allurar Calcium fiye da 1000 MG/rana vs. babu kari. (Chen F et al, Annals of Int Med., 2019)

Akwai karatuna da yawa wadanda suka sami alaƙa tsakanin yawan shan ƙwayoyin Calcium mafi girma fiye da 1500 mg / rana da haɗarin haɗarin kamuwa da ciwon sankara. (Chan JM et al, Am J na Clin Nutr., 2001; Rodriguez C et al, Ciwon Cutar Epidemiol Biomarkers Prev., 2003; Mitrou PN et al, Int J Cancer, 2007)

Babban maɓallin tafiye-tafiye:  Muna buƙatar samun isasshen abincin Calcium don lafiyar ƙashi da tsoka, amma wuce kima na Calcium fiye da shawarar yau da kullun na 1000-1200 MG/rana bazai zama mai taimako ba, kuma yana iya samun mummunan haɗin gwiwa tare da ƙara yawan mace-mace mai alaƙa da cutar kansa. Calcium daga tushen abinci na halitta a matsayin wani ɓangare na daidaitaccen abinci mai ƙoshin lafiya ana ba da shawarar akan yin amfani da kari mai yawa na Calcium zuwa.

Gina Jiki - Magnesium (Mg):

Magnesium, banda rawar da yake takawa a aiki da kashi da tsoka, babban mahimmin cofactor ne ga adadi da yawa na enzymes masu alaƙa da halayen biochemical iri-iri a cikin jiki. Ana buƙatar magnesium don haɓakawa, samar da makamashi, haɗuwa da DNA, RNA, sunadarai da antioxidants, tsoka da jijiyoyin aiki, kula da glucose na jini da tsarin hawan jini.

An ba da shawarar izini na yau da kullun don Magnesium tare da shekaru amma yana cikin kewayon 400-420 MG don mazan maza, kuma kusan 310-320 MG ga mata manya, tsakanin shekarun 19 zuwa 51. 

Tushen abinci mai wadataccen Magnesium: A hada da koren ganye kamar alayyaho, kayan lambu, kwayoyi, kwaya da hatsi, da abinci mai ƙunshe da zaren abinci. Kifi, kayan kiwo da nama mara kyau sune mahimman hanyoyin Magnesium.

Amfani da sinadarin magnesium da cutar kansa: Manyungiyar nazarin ciye-ciye da haɗarin cututtukan daji na kai tsaye an bincika ta da yawancin karatu mai zuwa amma tare da binciken da bai dace ba. An gudanar da bincike-bincike na nazarin binciken masu haɗin gwiwa na 7 mai yiwuwa kuma an sami wata ƙungiya mai mahimmanci ta rage yawan haɗarin cutar kansa ta hanyar cin abinci tare da ma'adinai na Magnesium a cikin kewayon 200-270mg / rana. (Qu X et al, Eur J Gastroenterol Hepatol, 2013; Chen GC et al, Eur J Clin Nutr., 2012) Wani binciken na baya-bayan nan kuma ya gano raguwar haɗarin mace-mace a cikin masu fama da cutar sankarar hanji tare da yawan Magnesium tare da isassun matakan Vitamin D3 idan aka kwatanta su da marasa lafiyar da ke rashin Vitamin D3 kuma suna da ƙananan Magnesium. (Wesselink E, The Am J na Clin Nutr., 2020) Wani binciken kuma wanda ya kalli yiwuwar haduwa da magani da Magnesium mai cin abinci tare da cutar kansa, ya gano cewa akwai babban hadari na ciwon sankarar hanji tare da ƙananan Magnesium tsakanin mata, amma ba maza ba. (Polter EJ et al, Ciwon Cutar Epidemiol Biomarkers Prev, 2019)

Wani babban binciken mai zuwa ya binciki haɗin cin Magnesium da haɗarin cutar sankara a cikin maza da mata 66,806, masu shekaru 50-76. Binciken ya gano cewa kowane ragin 100 mg / day a cikin abincin Magnesium yana da alaƙa da ƙaruwa 24% na cutar sankara. Sabili da haka, wadataccen shan Magnesium na iya zama mai amfani don rage haɗarin cutar sankarar mahaifa. (Dibaba D et al, Br J Ciwon daji, 2015)

Maɓallin kewayawa: Cin abinci mai wadataccen Magnesium a matsayin wani bangare na lafiyayyen abinci mai daidaitaccen mahimmanci yana da mahimmanci don samun matakan Magnesium a jikin mu. Idan ana buƙata, ana iya haɗawa da ƙarin Magnesium. Nazarin asibiti yana nuna cewa ƙananan matakan Magnesium suna haɗuwa da haɗarin haɗarin cututtukan kansa da na ciwon sankara. Duk da yake cin Magnesium daga abinci yana da amfani, ƙarin Magnesium ƙari fiye da matakan da ake buƙata na iya zama cutarwa.

Menene Magnesium Stearate? Shin kari ne?

Bai kamata mutum ya dame stearate na Magnesium tare da ƙarin Magnesium ba. Magnesium stearate shine mai yawan amfani da abinci. Magnesium stearate shine gishirin magnesium na wani mai mai ƙanshi wanda ake kira stearic acid. Ana amfani dashi ko'ina a masana'antar abinci azaman wakili mai gudana, emulsifier, mai ɗauri da mai kauri, man shafawa da wakilin antifoaming.

Ana amfani da sinadarin magnesium a cikin samar da kayan abinci masu gina jiki da allunan magani, kwantena da foda. Hakanan ana amfani dashi a cikin kayan abinci da yawa kamar su kayan marmari, kayan ƙanshi da kayan girki da kuma kayan shafawa. Lokacin sha, magnesium stearate ya shiga cikin ions ɗin sa, magnesium da stearic da aciditic palmitic. Magnesium stearate yana da matsayin GRAS (Gabaɗaya An Fahimce shi Tsayayye) a cikin Amurka da a mafi yawancin duniya. Shan magnesium stearate, har zuwa 2.5g a kowace kilogiram a kowace rana ana ɗauka mai lafiya. Yawan cin abincin na Magnesium na iya haifar da cututtukan hanji har ma da gudawa. Idan aka ɗauke da ƙananan allurai, Magnesium stearate bazai haifar da tasirin da ba'a so ba.

Gina Jiki - Phosphorus / Phosphate (Pi):

Phosphorus wani muhimmin sinadarin gina jiki yana daga cikin abinci mai yawa, galibi a cikin nau'ikan phosphates (Pi). Wani bangare ne na kasusuwa, hakora, DNA, RNA, membranes na salula a cikin sifar phospholipids da tushen makamashi ATP (adenosine triphosphate). Yawancin enzymes da biomolecules a cikin jikin mu suna phosphorylated.

Shawarwarin bada izini na yau da kullun don Phosphorus yana cikin kewayon 700-1000 MG don manya sama da shekaru 19. An kiyasta cewa cin Amurkan kusan sau biyu adadin da aka ba da shawara saboda yawan cin abinci da aka sarrafa.

Tushen abinci mai wadataccen Phosphate: Babu shakka yana nan a cikin ɗanyen abinci wanda ya haɗa da kayan lambu, nama, kifi, ƙwai, kayayyakin kiwo; Hakanan ana samun sinadarin Phosphate a matsayin kari a cikin adadi da yawa na abinci wadanda suka hada da burgers, pizza da ma abubuwan sha na soda. Ofarin Phosphate yana taimakawa tare da haɓaka ƙarancin abinci mai sarrafawa, amma ba a lasafta shi azaman sashi ba. Sabili da haka, abinci tare da ƙari na Phosphate ba kawai yana da kashi 70% mafi yawan abun ciki na Phosphate fiye da ɗanyen abinci kuma yana ba da gudummawa ga 10-50% na cin abincin phosphorus a ƙasashen yamma. (Takardar bayanan NIH.gov)

Amfanin phosphorus da cutar kansa:  A cikin binciken da aka yi na tsawon shekaru 24 a cikin maza 47,885 dangane da nazarin bayanan abincin da aka ruwaito, an gano cewa yawan shan sinadarin phosphorus yana da alaƙa da haɗarin haɗarin ci gaba da babban ciwon kansar mafitsara. (Wilson KM et al, Am J Clin Nutr., 2015)  

Wani babban binciken yawan jama'a a Sweden ya gano mafi girman haɗarin cutar kansa tare da ƙaruwar matakan Phosphates. A cikin maza, haɗarin ciwon daji na pancreas, huhu, glandar thyroid da ƙashi ya fi yawa yayin da a cikin mata, akwai ƙarin haɗarin da ke tattare da ciwon daji na esophagus, huhu da nonmelanoma cututtukan fata. (Wulaningsih W et al, BMC Ciwon daji, 2013)

Wani bincike na gwaji ya nuna cewa idan aka kwatanta da beraye waɗanda aka ciyar da abinci na yau da kullun, ɓeraye suna ciyar da abinci mai yawa a cikin Phosphates sun haɓaka ci gaban huhun huhu da girma, don haka haɗa babban Phosphate zuwa haɗarin cutar kansa na huhu. (Jin H et al, Am J na numfashi da Kulawa mai mahimmanci Med,, 2008)

Babban maɓallin tafiye-tafiye:  Shawara mai gina jiki da shawarwari kan cin abinci mafi yawa na kayan lambu da kayan lambu da ƙananan abincin da ake sarrafawa yana taimakawa wajen kiyaye matakan Phosphate a cikin kewayon lafiyayyen da ake buƙata. Matakan ƙwayar Phosphate suna da alaƙa da haɗarin cutar kansa.

Gina Jiki - Zinc (Zn):

Zinc shine muhimmiyar ma'adinai mai gina jiki a halin yanzu a cikin wasu abinci kuma yana da alaƙa da fannoni da yawa na tsarin rayuwa. Ana buƙata don aikin haɓaka na enzymes da yawa. Yana taka rawa a cikin aikin rigakafi, hada sunadarai, hadewar DNA da gyarawa, warkar da rauni da kuma rabewar sel. Jiki ba shi da wani keɓaɓɓen tsarin ajiyar Zinc, saboda haka dole ne a sake cika shi ta hanyar cin abinci na yau da kullun ta hanyar abinci.

Shawarwarin bada izini na yau da kullun ga Zinc ta hanyar cin abinci / kari yana cikin kewayon 8-12mg ga manya sama da shekaru 19. (NIH.gov factsheet) Rashin sinadarin zinc wata matsala ce ta lafiyar duniya wacce ta shafi sama da mutane biliyan 2 a duniya. (Wessells KR et al, PLoS Daya, 2012; Brown KH et al, Abincin Nutr. Bull., 2010) Shan abinci mai wadataccen Zinc a cikin adadi mai yawa don haka ya zama mahimmanci.

Tushen abinci mai wadataccen zinc: Kayan abinci iri-iri suna dauke da sinadarin Zinc, gami da wake, kwayoyi, wasu nau'ikan abincin kifi (kamar kaguwa, lobster, kawa), jan nama, kaji, duk hatsi, kayan karin kumallo masu karfi, da kayayyakin kiwo.  

Cincin zinc da cutar kansa:  Hanyoyin cutar kanjamau na Zn galibi suna da alaƙa da anti-oxidant da anti-inflammatory kumburi. (Wessels I et al, Nutrients, 2017; Skrajnowska D et al, Nutrients, 2019) Akwai karatu da yawa waɗanda suka ba da rahoton haɗarin rashi na Zinc (saboda ƙarancin cin abinci mai yalwar Zinc) tare da haɗarin cutar kansa, kamar yadda aka jera a ƙasa :

• Wani binciken da aka gudanar na binciken Turai game da Ciwon Cutar Cancer da kuma Nutrition cohort ya samo wata ƙungiya ta haɓaka matakan ma'adinai na Zinc tare da raguwar haɗarin cutar kansa na hanta (hepatocellular carcinoma) ci gaba. Ba su sami wata ƙungiya ta matakan Zinc tare da bututun bile da cututtukan cikinji ba. (Stepien M wt al, Br J Ciwon daji, 2017)
• An sami raguwa mai yawa a cikin matakan Zinc da aka samo a cikin sababbin cututtukan da suka kamu da cutar kansar nono idan aka kwatanta da masu sa kai na lafiya. (Kumar R et al, J Ciwon Cutar Res. Ther., 2017)
• A cikin rukuni na Iran, sun sami raguwar ƙwayar zinc a cikin marasa lafiyar kansar kwalliya idan aka kwatanta da kulawar lafiya. (Khoshdel Z et al, Biol. Trace Elem. Res., 2015)
• Wani bincike na meta ya ba da rahoton ƙarancin ƙwayar zinc a cikin marasa lafiyar kansar huhu tare da kulawar lafiya. (Wang Y et al, World J Surg. Oncol., 2019)

Irin wannan yanayin na ƙananan matakan Zinc an ruwaito su a cikin wasu cututtukan daji da yawa ciki har da kai da wuya, na mahaifa, na maganin kawan da ke ciki, prostate da sauransu.

Babban maɓallin tafiye-tafiye:  Kula da matakan da ake buƙata na Zinc ta hanyar abincinmu / abincinmu kuma idan ana buƙatar ƙarin kari yana da mahimmanci don tallafawa ingantaccen tsarin kariya da rigakafi a cikin jikinmu, wannan shine mabuɗin don rigakafin cutar kansa. Babu tsarin ajiyar Zinc a jikinmu. Saboda haka dole a samo zinc ta hanyar abincin mu / abincin mu. Supplementarin ƙarfin Zinc fiye da matakan da ake buƙata na iya samun mummunan sakamako ta hanyar hana tsarin rigakafi. Shan adadin Zn da ake buƙata ta hanyar cin wadataccen abinci na Zinc maimakon yawan cin abubuwan kari na iya zama da fa'ida.

Abincin Abincin Selenium (Se):

Selenium alama ce mai mahimmanci a cikin abincin ɗan adam. Yana taka muhimmiyar rawa wajen kare jiki daga lahani da cututtuka. Bugu da ƙari, yana da mahimmancin matsayi a cikin haifuwa, haɓakar haɓakar hormone da haɓakar DNA.

Shawarar izini na yau da kullun don Selenium ta hanyar abinci mai gina jiki shine 55mcg ga manya sama da shekaru 19. (Takardar bayanan NIH.gov) 

Selenium mai wadataccen abinci / abinci mai gina jiki:  Adadin Selenium da ake samu a cikin abinci / abinci mai gina jiki ya dogara da adadin Selenium da ke cikin ƙasa a lokacin haɓaka, don haka ya bambanta a cikin abinci daban-daban daga yankuna daban-daban. Koyaya, mutum zai iya cika buƙatun abinci na Selenium ta hanyar cin kwayoyi irin na Brazil, burodi, yisti na brewers, tafarnuwa, albasa, hatsi, nama, kaji, kifi, ƙwai da kayayyakin kiwo.

Abincin Selenium da cutar kansa:  Levelsananan matakan Selenium a cikin jiki an haɗu da haɗarin haɗarin mace-mace da ƙarancin aikin rigakafi. Yawancin karatu sun nuna fa'idodi mafi girma na matsayin ma'adinai na Selenium kan haɗarin cututtukan prostate, huhu, launi da kuma mafitsara. (Rayman MP, Lancet, 2012)

Niarin Selenium na 200mcg / rana ya rage yawan cutar sankarar ƙwayar cuta ta 50%, cutar sankarar huhu da 30%, da kuma cutar kansa ta kashi 54%. (Reid ME et al, Nutr & Cancer, 2008) Ga mutanen da ba su da lafiya da ba su kamu da cutar kansa ba, gami da Selenium a matsayin wani ɓangare na abinci mai gina jiki an ba da rahoton ƙarfafa ƙarfinsu ta hanyar haɓaka ayyukan ƙwayoyin ƙwayoyin halitta. (Büntzel J et al, Anticancer Res., 2010)

Bugu da ƙari, abinci mai gina jiki mai arziki a cikin selenium shima yana taimakawa ciwon daji marasa lafiya ta hanyar rage yawan guba da ke da alaƙa da chemotherapy. An nuna waɗannan abubuwan kari don rage ƙimar kamuwa da cuta sosai ga marasa lafiyar Lymphoma na Non-Hodgkin. (Asfour IA et al, Biol. Trace Elm. Res., 2006) An kuma nuna abinci mai gina jiki na Selenium don rage wasu cututtukan koda da ke haifar da chemo da ƙwayar kasusuwa (Hu YJ et al, Biol. Trace Elem. Res., 1997), da rage gubar da ke haifar da radiyo na wahalar haɗiye. (Büntzel J et al, Anticancer Res., 2010)

Babban maɓallin tafiye-tafiye:  Duk fa'idodin anti-cancer na Selenium na iya amfani ne kawai idan matakan Selenium a cikin mutum ya riga ya yi ƙasa. Selearin Selenium a cikin mutanen da suka riga sun sami isasshen Selenium a jikinsu na iya haifar da haɗarin kamuwa da ciwon sukari na 2. (Rayman MP, Lancet, 2012) A wasu cututtukan daji kamar wasu ƙwayoyin cuta na mesothelioma, an nuna ƙarin Selenium don haifar da ci gaban cutar. (Rose AH et al, Am J Pathol, 2014)

Abincin Abinci - Copper (Cu):

Copper, wani mahimmin ma'adinin ma'adinai, yana da hannu cikin samar da makamashi, haɓakar baƙin ƙarfe, kunnawa neuropeptide, haɗa haɗin nama da kira na neurotransmitter. Hakanan yana da hannu cikin yawancin hanyoyin ilimin lissafi ciki har da angiogenesis (kafa sabbin jijiyoyin jini), aiki na tsarin garkuwar jiki, kare antioxidant, tsari na nuna kwayar halitta da sauransu. 

Kyakkyawan izinin yau da kullun don Copper shine 900-1000mcg ga manya sama da shekaru 19. (NIH.gov factsheet) Zamu iya samun adadin Copper da muke buƙata daga abincinmu.

Tushen kayan abinci na tagulla: Ana iya samun jan ƙarfe a cikin busasshen wake, almond, sauran iri da kwayoyi, broccoli, tafarnuwa, waken soya, wake, hatsi na alkama, kayayyakin hatsi, cakulan da abincin teku.

Cincin jan ƙarfe da haɗarin cutar kansa: Akwai karatun da yawa waɗanda suka nuna cewa ƙarfin Copper a cikin magani da ƙwayar ƙwayar cuta yana da muhimmanci fiye da na batutuwa masu lafiya. (Gupta SK et al, J Surg. Oncol., 1991; Wang F et al, Curr Med. Chem, 2010) Matsayi mafi girma na ma'adinai na Copper a cikin ƙwayoyin tumo shine saboda rawar da yake takawa a angiogenesis, wata mahimmin tsari da ake buƙata don tallafawa sauri girma Kwayoyin.

Nazarin bincike na nazarin 14 ya ba da tabbaci mai mahimmanci game da matakan jan ƙarfe a cikin marasa lafiya da ciwon sankarar mahaifa fiye da kula da batutuwa masu lafiya, suna tallafawa haɗuwa da matakan Copper mafi girma a matsayin haɗarin haɗarin cutar sankarar mahaifa. (Zhang M, Biosci. Rep., 2018)

Wani binciken da aka buga a cikin Shari'ar Cibiyar Kwalejin Kimiyya ta Kasa a Amurka, ta bayyana yadda ake yin amfani da matakan Copper a cikin ƙwayar ƙwayar ƙwayar cuta, ta hanyar daidaita ƙwayar ƙwayar cuta da kuma inganta haɓakar tumo. (Ishida S et al, PNAS, 2013)

Babban maɓallin tafiye-tafiye:  Copper wani muhimmin abu ne da muke samu ta hanyar abincinmu. Koyaya, matsanancin matakan Ma'adinai na Maɗaukaki saboda haɓakar ruwa a cikin ruwan sha ko kuma saboda lahani a cikin metabolism na Copper, na iya ƙara haɗarin cutar kansa.

Kammalawa  

Tushen abinci a cikin yanayi yana ba mu adadin da ake buƙata na sinadarai na ma'adinai don lafiyarmu da lafiyarmu. Za a iya samun rashin daidaituwa saboda cin abinci mara kyau, abincin da aka sarrafa, bambance-bambancen abun ciki na ƙasa dangane da wuraren yanki, bambancin matakan ma'adanai a cikin ruwan sha da sauran abubuwan muhalli wanda zai iya haifar da bambancin abubuwan da ke cikin ma'adinai. Yawan yawan ma'adinai irin su Calcium, Phosphorus da Copper; da ƙarancin matakan ma'adanai irin su Magnesium, Zinc (ƙananan cin abinci mai arzikin Zinc) da Selenium, suna da alaƙa da haɓakar haɗarin kamuwa da cuta. ciwon daji. Ya kamata mu nemi abincin da ke da sinadarin Zinc, Magnesium da Selenium kuma mu kai su daidai gwargwado. Kada mutum ya rikitar da magnesium stearate don kari na magnesium. Har ila yau, iyakance yawan ma'adanai masu gina jiki kamar Calcium, Phosphorus da Copper zuwa adadin da aka ba da shawarar don rage haɗarin ciwon daji. Daidaitaccen abinci mai kyau na abinci na halitta shine magani don kiyaye matakan da aka ba da shawarar na mahimman abubuwan gina jiki na ma'adinai a jikinmu don nisantar ciwon daji.

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (guje wa zato da zaɓi bazuwar) shine mafi kyawun maganin ƙasa don cutar kansa da alaƙar magani sakamako-gefen.

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