labarai
Bincike daga bincike daban-daban ya nuna cewa mutanen da ke amfani da kayan sigari maras hayaki suna cikin haɗarin kamuwa da cututtukan daji daban-daban da suka haɗa da kansar kai da wuya, musamman kansar baki, kansar pharyngeal, kansar laryngeal, kansar esophageal; da ciwon daji na pancreatic. Taba mara shan taba ba shine mafi aminci madadin shan taba sigari ba. Ba tare da la'akari da nau'i, nau'i da hanyoyin da ake amfani da su ba, duk kayan taba (ko da aka sha shi kadai ko tare da ganyen betel, goro / betel nut da lemun tsami) ya kamata a yi la'akari da cutar da amfani da su don rage haɗarin kamuwa da cuta. ciwon daji.
Taba sigari na daya daga cikin abubuwan dake haifar da cutar kansa. A cewar Hukumar Lafiya ta Duniya, shan sigari na kashe sama da mutane miliyan 8 a kowace shekara a duniya. Akwai kusan masu amfani da taba biliyan 1.3 a duk duniya tare da fiye da 80% daga cikinsu suna zaune a ƙasashe masu ƙasƙanci da matsakaita. Mutane yawanci suna amfani da kayan taba don nicotine, haɗakar sinadarai mai haɗari da ke cikin tsiron taba.
Baya ga nicotine, hayakin taba kuma ya kunshi sama da sinadarai 7000 gami da carcinogens 70 wadanda zasu iya haifar da cutar kansa, tare da lalata DNA da yawa. Wasu daga cikin wadannan sunadarai sun hada da hydrogen cyanide, formaldehyde, lead, arsenic, ammonia, benzene, carbon monoxide, nitrosamines da polycyclic aromatic hydrocarbons (PAHs). Ganyen taba yana dauke da wasu sinadarai masu aikin rediyo irin su Uranium, Polonium-210 da Lead-210 wadanda suke sha daga manyan takin zamani, kasa da iska. Taba sigari na iya haifar da nau'ikan cutar kansa, da suka hada da huhu, makoshi, baki, majina, makogwaro, mafitsara, koda, hanta, ciki, ciwon ciki, ciwon hanji, ƙanƙanin ciki da na mahaifa, da kuma myeloid leukemia.
Wannan ya haifar da tambayar shin amfani da taba mara hayaki shine mafi aminci madadin shan sigari da sauran kayan sigari? Bari mu bincika!
Menene Taba mara Sigari?
Ana amfani da taba da hayaki mara hayaki ko da a baki ko ta hanyar hancin hanci, ba tare da kona samfurin ba. Akwai nau'ikan kayan hayakin da ba su da hayaki wadanda suka hada da taba taba, sanko, snus da kuma narkewar taba.
Taunawa, Na baka ko Tofar da tofa
Waɗannan su ne sako-sako da ganye, matosai, ko murɗaɗɗen busasshen taba mai ɗanɗano, waɗanda ake taunawa ko sanyawa a tsakanin kumatu da ɗanko ko haƙoranta, kuma ana tofar da miyau ko hadiye sakamakon ruwan. Nicotine da ke cikin taba yana tsotsewa ta jikin kyallen baki.
Nuanƙara ko Taba sigari
Waɗannan su ne ingantaccen taba, ana sayar da ita azaman busassun ko siffofin ɗumi, kuma maiyuwa a daɗa dandano. Busassun busassun fure, wanda ake samu a cikin fom, ana shaka ko shaƙa ta cikin hanci. Ana sanya ƙoshin hanci tsakanin ƙananan leɓe ko kunci da cingam kuma nicotine yana shiga cikin ƙwayoyin bakin.
Harshen Snus
Wani nau'in danshi mai danshi wanda aka hada shi da kayan kamshi ko kayan marmari, wanda ake gudanar dashi tsakanin cingam din da kayan bakin sannan ruwan ya shanye.
Taba mai narkewa
Waɗannan suna da ɗanɗano, narkewa, matsawa, taba mai narkewa a cikin baki kuma baya buƙatar tofa ruwan 'ya'yan taba.
Kamar sigari, sigari da sauran kayayyakin taba, amfani da taba mara hayaki ma jaraba ce saboda abubuwan da ke cikin nicotine.
Shin akwai chemicalsan Cutar da ke haifar da inan Cutar Cutar a cikin baccoananan Taba sigari?
Yawancinmu kuma suna da kuskuren cewa kayan sigari maras hayaki sun fi aminci madadin shan sigari saboda ƙila ba za a haɗa su da huhu ba. ciwon daji. Duk da haka, haɗarin kamuwa da ciwon daji ba'a iyakance ga waɗanda suke "shan taba" taba ba. Mutanen da ke amfani da kayan sigari marasa hayaki kuma suna da saurin kamuwa da cututtukan daji daban-daban. A haƙiƙa, babu amintaccen nau'in taba ko amintaccen matakin amfani da taba.
Akwai 28 daban-daban na cutar kansa da ke haifar da wakilai ko kwayoyin cutar kanjamau da aka gano a cikin kayayyakin sigari mara hayaki. Daga cikin wadannan, mawuyacin abubuwa masu haifar da cutar daji sune takamaiman sigarin nitrosamines (TSNAs). Baya ga TSNAs, sauran carcinogens da ke cikin taba mara hayaki sun hada da N-nitrosoamino acid, masu saurin tashin hankali N-nitrosamines, masu aldehydes masu canzawa, polynuclear aromatic hydrocarbons (PAHs) da kuma sinadaran rediyo kamar polonium-210 da uranium-235 da -238. (Cibiyar Nazarin Kan Cancer ta Duniya (IARC), Kungiyar Kiwon Lafiya ta Duniya)
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Haɗarin Kiwan lafiya da ke Haɗa da Taba sigari
Saboda kasancewar sunadarai masu cutarwa da kwayoyin cutar kanjamau, amfani da kayan taba mara hayaki yana da nasaba da al'amuran kiwon lafiya da dama. Wasu daga cikin waɗannan an jera su a ƙasa:
- Hadarin nau'ikan cutar kansa
- Exposurearin bayyanar da nicotine kamar kayan taba mai hayaki yawanci ana amfani dasu koyaushe idan aka kwatanta da shan taba sigari wanda akeyi lokaci-lokaci a rana.
- Hadarin cututtukan Zuciya
- Fuskantar cututtukan danko, kogon hakori, asarar hakori, komawar hakora, abrasion hakora, warin baki, ƙashin ƙashi a kusa da jijiyoyin da tabo hakora.
- Raunin baka na yau da kullun kamar leukoplakia
- Bayyanannen kyandir na wasu kayayyakin sigari marasa hayaki na iya jan hankalin yara kuma ya haifar da cutar gubar nicotine.
Taba sigari mara hayaki da Hadarin Kansa
Karatu daban-daban da kuma nazari na yau da kullun masu bincike sun gudanar a duk faɗin duniya don kimanta haɗin kai tsakanin amfani da taba mara hayaki da cutar kansa. Nemo daga wasu waɗannan karatun an tattara su a ƙasa.
Taba sigari mara hayaki da Hadarin Cutar Kanjamau
- Masu bincike daga Cibiyar Rigakafin Ciwon Kankara da Bincike ta ICMR, Indiya sun yi nazari kan nazarin 37 da aka buga tsakanin 1960 da 2016, don kimanta alaƙar da ke tsakanin shan sigari mara hayaki da cutar kansa ta bakin. An samo karatun ta hanyar binciken wallafe-wallafe a cikin Pubmed, Indmed, EMBASE, da kuma Google Scholar bayanai / injunan bincike. Masu binciken sun gano cewa amfani da taba mara hayaki na da alaƙa da haɗarin kamuwa da cutar kansa ta bakin, musamman a yankunan kudu maso gabashin Asiya, Yankunan Gabas ta Tsakiya, da kuma tsakanin mata masu amfani. (Smita Asthana et al, Nicotine Tob Res., 2019)
- A cikin nazarin kwatankwacin bincike 25 da masu binciken daga Indiya suka gudanar, sun gano cewa amfani da taba sigari mara hayaki na da nasaba da gagarumin ƙaruwa a cikin cututtukan baki, fuka, laryngeal, esophageal da ciki. Sun kuma gano cewa idan aka kwatanta su da maza, mata na da kasadar kamuwa da cutar kansa ta baki, amma ƙananan haɗarin cutar kansa ta hanji. (Dhirendra N Sinha et al, Int J Ciwon daji., 2016)
- Masu bincike daga Leibniz Institute for Rigakafin Bincike da Ilimin Cututtuka-BIPS a Jamus da Khyber Medical University a Pakistan, sun gudanar da nazari na yau da kullun game da wallafe-wallafe 21 don tantance barazanar kansar baki tare da amfani da nau'ikan sigari marasa hayaki. An samo bayanan ne ta hanyar binciken adabi a cikin Medline da ISI Yanar gizo na Ilimi, don nazarin karatun da aka buga a Kudancin Asiya daga 1984 zuwa 2013. Sun gano cewa tauna taba da amfani da paan tare da taba suna da alaƙa da haɗarin kamuwa da cutar kansa ta baki. (Zohaib Khan et al, J Ciwon Cutar Epidemiol., 2014)
- Masu binciken na Jami'ar Griffith a Ostiraliya sun gudanar da wani bincike na tsawon karatu 15 don tantance alakar da ke tsakanin shan sigari mara hayaki a kowane fanni, betel quid (dauke da ganyen betel, areca nut / betel nut da slaked lemun tsami) ba tare da taba da iskar goro, tare da kamuwa da cutar kansa ta bakin mutum a Kudancin Asiya da Pacific. An samo karatun ne ta hanyar binciken adabi a cikin Pubmed, CINAHL da Cochrane bayanan har zuwa watan Yunin 2013. Binciken ya gano cewa shan taba sigari na da alaƙa da haɗarin haɗarin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ta bakin. Binciken ya kuma gano cewa yin amfani da quet quid (mai dauke da ganyen betel, areca nut / betel nut da slaked lemun tsami) ba tare da taba ba ya kuma haifar da karuwar barazanar kamuwa da cutar sankarar baki, watakila saboda cututtukan da ke cikin kwayar.
Sakamakon wadannan karatuttukan ya nuna babbar alaka tsakanin amfani da nau'ikan taba maras hayaki (tare da ko ba tare da ganyen betel ba, areca nut / betel nut da slaked lemon) da kuma kasadar kamuwa da cutar kansa ta baki.
Taba sigari mara hayaki da Kai da Hadarin Kansa
Masu bincike daga Cibiyar Nazarin Kiwon Lafiyar Muhalli ta Kasa, North Carolina sun yi nazarin bayanai daga 11 nazarin kula da shari'ar Amurka (1981-2006) na ciwon daji na baka, pharyngeal, da ciwon makogwaro da suka shafi shari'o'in 6,772 da sarrafa 8,375, a cikin International Head and Neck Cancer Epidemiology. INHANCE) Consortium. Sun gano cewa mutanen da ba su taɓa shan taba sigari ba amma suna amfani da snuff suna da alaƙa da haɗarin kamuwa da cutar kansa da wuya, musamman ma bakin baki. cancers. Bugu da ƙari, sun gano cewa shan taba yana da alaƙa da haɓakar haɗarin ciwon daji na baki, kodayake an gano ƙungiyar tana da rauni lokacin da aka kimanta duk sauran wuraren cutar kansa da kai. (Annah B Wyss et al, Am J Epidemiol., 2016)
Binciken ya kammala da cewa taba mara hayaki na iya kasancewa da alaƙa da haɗarin kamuwa da cutar kansa da wuya, musamman cutar kansa ta baki, tare da haɗarin da ya fi haɓaka yayin amfani da ƙura idan aka kwatanta da tauna taba.
Shaye-shaye da Taba sigari da Hadarin kamuwa da cutar ta HPV a cikin Marasa Lafiya ta Kai da Wuya
Masu bincike daga Indiya sun yi nazarin sakamakon daga samfurori da aka ɗauka daga kai da wuya 106 ciwon daji marasa lafiya da aka samu daga sashin tiyata na Head da Neck Oncology na Dr. Bhubaneswar Borooah Cancer Institute (BBCI), Cibiyar Ciwon daji na Yanki, Guwahati, Indiya don bincika babban haɗarin kamuwa da cutar HPV (hr-HPV) da haɗin gwiwa tare da halayen salon rayuwa ciki har da shan taba da barasa. . An shigar da marasa lafiya tsakanin Oktoba 2011 da Satumba 2013. (Rupesh Kumar et al, PLoS One., 2015)
An sami cututtukan HPV masu haɗari sosai a cikin 31.13% na masu fama da cutar kansa da wuya. Binciken ya gano cewa shan barasa da shan taba sigari suna da alaƙa da haɗarin haɗarin kamuwa da cutar hr-HPV a cikin al'amuran kansar kai da wuya. Sun kuma kara da cewa idan aka kwatanta da kamuwa da cutar ta HPV-18, an gano cewa HPV-16 na da matukar alaka da caba taba.
Taba sigari mara hayaki da Haɗarin Ciwon Sankaran Esophageal
A cikin binciken da masu bincike na Jami'ar Kuwait suka yi, sun kimanta alaƙar da ke tsakanin tauna areca nut, betel quid (wanda ke ɗauke da ganyen betel, areca nut / betel nut da slaked lemun tsami), bugun baki, shan sigari da haɗarin kumburin ƙwayar esophageal. Ciwon daji/cutar kansa a Asiya ta Kudu Nazarin ya yi amfani da bayanai daga shari'o'in 91 na ƙwayar ƙwayar ƙwayar ƙwayar esophageal da 364 daidai da sarrafawa daga asibitocin kula da manyan makarantu 3 a Karachi, Pakistan.
Binciken su ya gano cewa mutanen da ke tauna ƙwarƙwarar areca, cinye betel quid (wanda ke ɗauke da ganye betel, areca nut / betel nut da slaked lemun tsami) tare da taba, yin tsoma baki ko shan taba sigari yana da alaƙa da haɗarin haɗarin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta / ciwon daji. . An ƙara haɗarin haɗarin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta / ciwon daji a cikin waɗanda ke shan sigari har ma da cinye betel quid (wanda ke ɗauke da ganye betel, areca nut / betel nut da slaked lemun tsami) tare da taba, ko a cikin waɗanda ke shan sigari har da ya yi aikin tsoma baki. (Saeed Akhtar et al, Eur J Cancer., 2012)
Taba sigari mara hayaki da Hadarin cutar Cancer na Pancreatic
Masu bincike daga ICMR-National Institute of Cancer Prevention & Research, Noida da School of Preventive Oncology, Patna, Indiya sun yi nazarin alaƙar da ke tsakanin taba mara hayaki da haɗarin nau'ikan cutar kansa. Sun yi amfani da bayanai daga nazarin 80, wanda ya haɗa da ƙididdigar haɗarin 121 na cututtukan daji daban-daban, wanda aka samo ta hanyar binciken wallafe-wallafe a cikin PubMed da kuma masanin binciken Google Scholar dangane da binciken da aka buga daga 1985 zuwa Janairu 2018 akan taba da hayaki mara hayaki. (Sanjay Gupta et al, Indiya J Med Res., 2018)
Binciken ya gano cewa amfani da taba mara hayaki na da alaƙa da haɗarin kamuwa da cutar kansa ta bakin, ta hanji da ta hanji; tare da haɗarin cututtukan daji na baka da na hanji sun fi yawa a Yankin Kudu-maso-Gabashin Asiya da Gabashin Bahar Rum, da kuma cutar sankara a Yankin Turai.
Kammalawa
Bincike daban-daban ya nuna cewa mutanen da ke amfani da kayan sigari marasa hayaki suma suna cikin haɗarin kamuwa da cututtukan daji daban-daban da suka haɗa da kansa da kai, musamman na baki. ciwon daji, ciwon daji na pharyngeal, ciwon makogwaro, ciwon daji na esophageal; da ciwon daji na pancreatic. Wannan yana ba da shaida cewa ba tare da la'akari da nau'i, nau'i da hanyoyin da ake amfani da su ba, duk kayan taba (ko da aka sha shi kadai ko tare da ganyen betel, areca nut/betel nut da slaked slime) suna da illa kuma suna iya haifar da nau'in ciwon daji da sauran matsalolin lafiya. Don haka, ya kamata a hana yin amfani da duk kayayyakin sigari gami da taba mara hayaki.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.