Abincin Abincin Abinci da Haɗarin Cutar Kansa

labarai

Bincike daga bincike daban-daban ya ba da shawarar wuce gona da iri na baƙin ƙarfe / heme don zama haɗari ga cututtukan daji kamar Ciwon Nono da Ciwon Kankara; duk da haka, jimlar shan baƙin ƙarfe ko cin abinci maras nauyi na ƙarfe na iya samun tasirin kariya a cikin ciwon daji na launin fata da na esophageal. Dangane da binciken da aka tantance a wannan shafin, in cancers kamar kansar huhu da kansar prostate, ba a sami ƙungiyoyi masu mahimmanci ba. Ana buƙatar ƙarin ingantaccen bincike don kafa waɗannan binciken. Abubuwan da ake amfani da ƙarfe na ƙarfe tare da abubuwan motsa jiki na Erythropoiesis don ciwon daji mai haifar da anemia (ƙananan matakan haemoglobin) na iya samun wasu fa'idodi. Duk da yake shan madaidaicin ƙarfe yana da mahimmanci don aikin da ya dace na jikinmu, yawan amfani da shi na iya haifar da lahani kuma yana iya zama m ga yara. Don haka, tuntuɓi likita kafin shan magungunan ƙarfe na abinci.

Ironarfe - Mahimmin Abinci

Iron shine ma'adinai mai mahimmanci wanda yake da mahimmanci don aikin haemoglobin mai kyau, furotin da ake buƙata don jigilar oxygen cikin jini, da haɓaka da ci gaba. Kasancewa mai mahimmanci na gina jiki, ana buƙatar samun baƙin ƙarfe daga abincinmu. Hakanan yana taka muhimmiyar rawa a cikin wasu matakai daban daban kamar ƙirƙirar serotonin, aikin tsoka, samar da kuzari, hanyoyin tafiyar ciki, daidaita yanayin zafin jiki, haɗakar DNA da haɓaka tsarin garkuwar jiki. 

Ana adana baƙin ƙarfe galibi a cikin hanta da ƙashi-jiji kamar ferritin ko hemosiderin. Hakanan za'a iya adana shi a cikin baƙin ciki, duodenum da ƙwayar jijiyar jiki. 

Tushen Abinci na Qarfe

Wasu daga misalan tushen abinci na baƙin ƙarfe sun haɗa da:

• Red Nama 
• hanta
• wake
• kwayoyi
• 'Ya'yan itacen da aka bushe kamar busassun dabino da apricots
• Wake waken soya

Nau'in Iron

Ironarfin abinci yana cikin sifa biyu:

• Heme ƙarfe
• Ba baƙin ƙarfe heme

Ironarfin Heme ya ƙunshi kusan 55-70% na baƙin ƙarfe daga kayayyakin dabbobi kamar su jan nama, kaji da kifi kuma yana da ƙwarewar sha. 

Ironarfin baƙin heme ya ƙunshi sauran baƙin ƙarfe da baƙin ƙarfe da ke cikin abinci mai tsire-tsire kamar su hatsi da hatsi, da kuma karin ƙarfe. Yana da wuya a sha ƙarfe daga abinci mai tushen shuka. Lura cewa amfani da Vitamin C zai taimaka wurin shan Iron.

Karancin Qarfe

Rashin ƙarfe, ana kiransa anemia, wani yanayi ne inda rashin ƙarfe a cikin jiki ke haifar da ƙarami da lafiyayyen ƙwayoyin jini wanda zai iya ɗaukar iskar oxygen zuwa cikin kyallen takarda. 

Tallafin da aka ba da izinin yau da kullun na Iron ya bambanta da shekaru da jinsi:

• 8.7mg a rana don maza sama da 18
• 14.8mg a rana ga mata masu shekaru 19 zuwa 50
• 8.7mg a rana ga mata sama da 50

Ana iya samun waɗannan adadi yawanci daga abincinmu.

Rashin ƙarfe shine ƙarancin abinci mai gina jiki a duniya. Saboda haka, a baya abin da ya fi mayar da hankali ga ƙarfe mai ci ya fi dacewa da karancin ƙarfe. Koyaya, a kwanan baya, masu bincike suma suna binciken tasirin ƙarfe mai yawa a jiki. A cikin wannan rukunin yanar gizon, zamu maida hankali kan wasu daga cikin karatun wadanda suka tantance alakar dake tsakanin karfe da kuma barazanar kamuwa da cututtukan kansa daban daban.

Associationungiya tsakanin Hadarin ƙarfe da Ciwan Kansa

Magungunan ƙwayar cuta da Tumor Iron da Hadarin Kansa

Nazarin nazarin da masu binciken suka yi daga Jami'ar Golestan University of Medical Sciences, Ilam University of Medical Sciences, Shahid Beheshti University of Medical Sciences da Birjand University of Medical Sciences sun kimanta alaƙar da ke tsakanin ƙarfe da cutar kansa. Binciken ya hada da abubuwan 20 (wanda ya shafi mutane 4,110 tare da 1,624 marasa lafiya na ciwon nono da kuma kulawar 2,486) waɗanda aka buga tsakanin 1984 da 2017 kuma aka samo su ta hanyar binciken wallafe-wallafe a cikin PubMed, Scopus, Embase, Yanar gizo na Kimiyya, da Cochrane Library. (Akram Sanagoo et al, Caspian J Intern Med., Hunturu 2020)

Binciken ya gano babban haɗarin ciwon daji na nono tare da yawan ƙwayar ƙarfe a cikin ƙungiyoyin da aka auna baƙin ƙarfe a cikin kyallen takarda. Duk da haka, ba su sami wata alaƙa tsakanin baƙin ƙarfe da nono ba ciwon daji haɗari a cikin ƙungiyoyin da aka auna baƙin ƙarfe a gashin kai. 

Cin ƙarfe, matsayin baƙin ƙarfe na jiki, da Hadarin Ciwon Nono

Masu bincike daga Jami'ar Toronto da Cancer Care Ontario, Kanada sun gudanar da bincike-bincike don kimanta ƙungiyoyi tsakanin ƙarfin ƙarfe da matsayin ƙarfe na jiki da haɗarin cutar sankarar mama. Nazarin 23 an haɗa su don bincika bayanan wallafe-wallafen a cikin MEDLINE, EMBASE, CINAHL, da Scopus bayanan har zuwa Disamba 2018. (Vicky C Chang et al, BMC Cancer., 2019)

Sun gano cewa idan aka kwatanta da waɗanda suke da mafi ƙarancin ƙarfen heme, akwai ƙaruwa 12% cikin haɗarin cutar sankarar mama a cikin waɗanda ke da yawan ƙarfin ƙarfen. Koyaya, basu sami wata babbar ma'amala tsakanin abinci ba, kari ko cikakken ƙarfe da haɗarin kansar mama. Ana buƙatar ƙarin ingantaccen nazarin asibiti don inganta haɗin kai tsakanin ƙarfe da haɗarin cutar sankarar mama.

Tasirin ioxarin Antioxidant akan haɗuwa tsakanin cin abincin ƙarfe da Hadarin Ciwon Nono

Wani binciken da masu bincike suka yi a Faransa a cikin 2016 sun kimanta haɗin tsakanin cin abincin ƙarfe da haɗarin cutar sankarar mama, da kuma haɓakar sa ta hanyar ƙarin maganin antioxidant da shan kitse a cikin mata 4646 daga gwajin SU.VI.MAX. Yayin da ake bin diddigin shekaru 12.6, an bayar da rahoton cutar kansa ta mama 188. (Abou Diallo et al, Oncotarget., 2016)

Binciken ya gano cewa cin abinci mai amfani da sinadarin iron yana da alaƙa da haɗarin kamuwa da cutar sankarar mama, musamman ma a cikin matan da ke yawan shan kitse, amma, wannan ƙungiyar an samo ta ne kawai ga waɗanda ba a ba su maganin antioxidants a yayin gwajin. Nazarin ya kammala cewa mai yiwuwa cutar kansar nono ta karu ta hanyar yaduwar sinadarin lipid peroxidation.

NIH-AARP Abinci da Nazarin Lafiya

A wani nazarin bayanan cin abinci daga matan 193,742 mata masu aure wadanda suka kasance wani bangare na cikin NIH-AARP Diet da Nazarin Kiwon Lafiya, tare da 9,305 da ya faru kansar nono da aka gano (1995-2006), an gano cewa cin ƙarfe mai ƙarfi yana da alaƙa da riskarin haɗarin ciwon nono, gabaɗaya da kowane matakin kansar. (Maki Inoue-Choi et al, Int J Ciwon daji., 2016)

Associationungiya tsakanin Hadarin ƙarfe da Hadarin Kankara

Amfani da ƙarfe, Lissafin ƙarfe na ƙwayoyin cuta da Haɗarin Adenomas na Yankewa

Masu bincike daga asibitin lardin Zhejiang da Asibitin Mutane na Farko na Gundumar Fuyang da ke China, sun kimanta alaƙar da ke tsakanin cin baƙin ƙarfe, sinadaran ƙarfe da ke tattare da cutar adenoma, ta yin amfani da bayanai daga abubuwa 10, da suka shafi batutuwa adenoma na 3318, ta hanyar adabi bincika cikin MEDLINE da EMBASE har zuwa 31 Maris 2015. (H Cao et al, Eur J Cancer Care (Engl)., 2017)

Binciken ya gano cewa yawan shan sinadarin heme yana da alaƙa da haɗarin adenoma mai saurin girma, yayin da cin maras-heme ko ƙarin ƙarfe ya rage haɗarin adenomas. Dangane da iyakantattun bayanan da ke akwai, babu ƙungiyoyi tsakanin alamomin ƙarfe da ƙwayar adenoma masu launi.

Amfani da baƙin ƙarfe na baƙin ƙarfe da tutiya da kuma cutar sankarar sankarau

Wani bincike da masu bincike daga asibitin Shengjing na jami'ar kiwon lafiya ta kasar Sin da ke kasar Sin suka yi, ya yi la'akari da alakar da ke tsakanin shan sinadarin heme iron da zinc da colorectal. ciwon daji faruwa. An yi amfani da nazarin takwas akan ciwon ƙarfe na heme da kuma nazarin shida akan cin abinci na zinc don nazarin da aka samo ta hanyar binciken wallafe-wallafe a cikin PubMed da EMBASE bayanai har zuwa Disamba 2012. (Lei Qiao et al, Ciwon daji yana haifar da Control., 2013)

Wannan kwatancen na meta-kwastan ya sami karuwar kamuwa da cutar kansa ta hanji tare da karin yawan sinadarin baƙin ƙarfe da raguwa mai yawa a cikin haɗarin ciwon kansa tare da haɓakar zinc.

Associationungiya tsakanin Hadarin Iron da Esophageal Cancer

Masu bincike daga Jami'ar Zhengzhou da Makarantar Koyon Magunguna ta Jami'ar Zhejiang da ke kasar Sin sun yi kwaskwarima don nazarin alakar da ke tsakanin shan sinadarin karfe da zinc da kuma karafan sinadarin heme da kuma cutar Esophageal Cancer. Bayanai don bincike an samo su daga abubuwa 20 tare da maganganu 4855 daga mahalarta 1387482, wanda aka samo daga binciken wallafe-wallafe a cikin Embase, PubMed, da Yanar gizo na Kimiyyar Kimiyya har zuwa Afrilu 2018. (Jifei Ma e al, Nutr Res., 2018)

Binciken ya gano cewa kowane ƙaruwar 5 MG / rana a cikin yawan baƙin ƙarfe yana da alaƙa da rage kasadar 15% na Cutar Cancer Esophageal. An sami raguwar haɗarin musamman a cikin jama'ar Asiya. Sabanin haka, kowane ƙaruwa na 1 mg / rana a cikin ƙwayar baƙin ƙarfe yana da alaƙa da haɓaka 21% cikin haɗarin Esophageal Cancer. 

Associationungiya tsakanin Hadarin ƙarfe da Hadarin Kansa

Wani binciken da aka buga a cikin 2016 ya kimanta ƙungiyar cin nama, hanyoyin dafa nama da sadaukarwa da heme iron da mutagen ci tare da ciwon daji na pancreatic a cikin NIH-AARP Diet and Health Study cohort wanda ya ƙunshi mahalarta 322,846 wanda 187,265 maza ne kuma 135,581 mata ne. Bayan ma'anar bin diddigin shekaru 9.2, pancreatic 1,417 ciwon daji an ruwaito lokuta. (Pulkit Taunk et al, Int J Cancer., 2016)

Binciken ya gano cewa cutar kansa na cutar sankarau ta karu sosai ta hanyar cin nama gaba daya, jan nama, naman dafafaffen nama, gasashen / naman gyada, nama mai kyau / sosai da kuma baƙin ƙarfe daga jan nama. Masu binciken sun ba da shawarar karin nazari sosai don tabbatar da bincikensu.

Associationungiya tsakanin Hadarin ƙarfe da Hadarin Kansa

A wani binciken da masu binciken suka wallafa daga Cibiyoyin EpidStat a Michigan da Washington a Amurka, sun kimanta alaƙar da ke tsakanin hanyoyin dafa nama, baƙin ƙarfe, da shan amine heterocyclic (HCA) da kuma cutar sankarar mafitsara wanda ya dogara da wallafe 26 daga 19 daban-daban na ƙungiyar haɗin gwiwa. . (Lauren C Bylsma et al, Nutr J., 2015)

Binciken su bai sami wata alaƙa tsakanin jan nama ko sarrafa nama da sarrafa kansa da cutar sankara ba; duk da haka, sun sami ƙarami kaɗan cikin haɗari tare da sarrafa abincin nama.

Associationungiya tsakanin Matakan ƙarfe na ƙarfe da Hadarin cutar Canjin Huhu

Wani bincike da masu binciken suka yi daga asibitin Zhejiang Rongjun, asibitin Cancer na Zhejiang, asibitin likitanci na Fujian da asibitin Lishui na jami'ar Zhejiang da ke kasar Sin sun kimanta alakar da ke tsakanin sinadarin karfe da kuma cutar kansar huhu. Bayanai don nazarin an samo su ne daga PubMed, WanFang, CNKI, da SinoMed bayanan bayanan har zuwa ranar 1 ga Maris, 2018. Binciken ya gano cewa matakan baƙin ƙarfe na jini ba shi da wata ma'amala mai haɗari da haɗarin cutar kansar huhu. (Hua-Fei Chen et al, Cell Mol Biol (Noisy-le-grand)., 2018)

Amfani da Ƙarin ƙarfe a cikin Gudanar da Ciwon Ciki da Ciwon Kwayoyin cuta (ƙananan matakan haemoglobin) a cikin Marasa Lafiya

Nazarin da Cibiyar Nazarin Magunguna ta Shaida da Binciken Sakamakon Lafiya, Jami'ar Kudancin Florida, Tampa, Florida, Amurka ta kimanta fa'idodi da illolin da suka danganci amfani da kari na ƙarfe tare da wakilan ƙarfafawa Erythropoiesis (ESAs), waɗanda galibi ana amfani da su. don magance cutar sankara da ke haifar da cutar sankara (ƙananan matakan haemoglobin)-CIA, da Cochrane Database Syst baƙin ƙarfe kadai idan aka kwatanta da ESA kaɗai a cikin gudanar da CIA. (Rahul Mhaskar et al, Rev., 2016) Binciken ya gano cewa gami da kari na ƙarfe tare da ESAs don cutar sankara da ke haifar da cutar sankara na iya haifar da mafi kyawun amsawar hematopoietic, rage haɗarin ƙarin jini na jini, da haɓaka ƙananan matakan haemoglobin.

Don haka, ƙara ƙarin ƙarfe na iya samun fa'idodi masu amfani ga masu cutar kansa tare da cutar sankara da cutar sankara (ƙananan haemoglobin).

Kammalawa

Waɗannan binciken sun ba da shawarar bambancin tasirin ƙarfe a cikin daban-daban cancers. An gano baƙin ƙarfe da yawa a matsayin haɗari ga cututtuka irin su Cancer Cancer da Pancreatic Cancer, mai yiwuwa saboda aikin pro-oxidant wanda zai iya haifar da lalacewar DNA na oxidative; duk da haka, jimlar shan baƙin ƙarfe da baƙin ƙarfe ba na heme ba, an gano cewa yana da tasirin kariya a cikin ciwon daji na colorectal da esophageal. A cikin cututtukan daji irin su kansar huhu da kansar prostate, ba a sami rahotannin ƙungiyoyi masu mahimmanci ba. Kariyar ƙarfe tare da ESAs don ciwon daji mai haifar da anemia (ƙananan matakan haemoglobin) na iya zama da amfani. Duk da yake shan madaidaicin ƙarfe yana da mahimmanci don aikin da ya dace na jikinmu, yawan cinsa ta hanyar kari na iya haifar da lahani kamar maƙarƙashiya da ciwon ciki kuma yana iya zama m ga yara. Don haka, tuntuɓi likita kafin shan magungunan ƙarfe. Ana iya samun adadin baƙin ƙarfe da ake buƙata daga abinci. 

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.

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