Izimpawu, Ukwelashwa kanye nokudla komdlavuza wesinye

Amaphuzu avelele Ukungeniswa kokudla okuqukethe ukudla okuqukethe i-carotenoids efana ne-beta-cryptoxanthin, i-alpha / beta-carotene, i-lutein ne-zeaxanthin, i-Vitamin E, i-Selenium, i-yogurt, izithelo ezomisiwe, imifino ye-cruciferous efana ne-broccoli, amahlumela ase-brussels, iklabishi, ukholifulawa kanye. ..