Ukusetshenziswa kwamazambane kanye nengozi yomdlavuza

Amaphuzu avelele Amazambane aphezulu kunkomba / umthwalo we-glycemic - isilinganiso esilinganisiwe sama-carbohydrate ekudleni ngokususelwa kumthelela wawo kumazinga eglucose egazini. Kodwa-ke, azikho izifundo eziningi ezichazwe kahle eziphakamisa ngokusobala ukuthi amazambane mahle noma awalungile yini ngomdlavuza ...