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Yikuphi Ukudla Okunconyelwe Umdlavuza?
umbuzo ovame kakhulu. Izinhlelo Zokudla Eziqondene Nakho wukudla nezithasiselo ezenzelwe umuntu siqu inkomba yomdlavuza, izakhi zofuzo, noma yikuphi ukwelashwa kanye nezimo zokuphila.

Ukudla Komdlavuza Womlomo!

Jul 23, 2023

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Ikhaya Β» Blogs Β» Ukudla Komdlavuza Womlomo!

Isingeniso

Ukudla Komdlavuza Womlomo kufanele kube okuqondene nomuntu ngamunye futhi kufanele kuzivumelanise nezimo lapho ukwelashwa komdlavuza noma ukuguquka kofuzo lwesimila. Ukwenza kube ngokwakho nokuzivumelanisa nezimo kufanele kucabangele zonke izithako ezisebenzayo noma ama-bioactives aqukethwe ekudleni okuhlukene ngokuphathelene nebhayoloji yezicubu zomdlavuza, izakhi zofuzo, ukwelashwa, izimo zokuphila kanye nezintandokazi zokudla. Ngakho-ke nakuba ukudla okunomsoco kungenye yezinqumo ezibaluleke kakhulu okufanele zenziwe esigulini somdlavuza kanye nomuntu osengcupheni yomdlavuza - ukukhetha ukudla ozokudla akuwona umsebenzi olula.

Umdlavuza womlomo ubhekisela ekukhuleni kwezimila eziyingozi emlonyeni womlomo, okuhlanganisa izindebe, izinsini, ulimi, ulwelwesi lwangaphakathi lwezihlathi, uphahla lomlomo, phansi komlomo (ngaphansi kolimi). Umdlavuza womlomo uhlelwe ngaphansi kwesigaba somdlavuza wekhanda nentamo. Izimpawu nezimpawu zomdlavuza womlomo zingase zihlanganise izilonda ezingapheli, ezingapholi, ibala elimhlophe noma elibomvu ngaphakathi emlonyeni wakho, amazinyo axegayo, iqhubu elikhula ngaphakathi emlonyeni wakho, ubuhlungu bomlomo, ubuhlungu bendlebe noma ubunzima bokugwinya. Izinto eziyingozi zomdlavuza womlomo zihlanganisa ukusetshenziswa kukagwayi kwanoma yiluphi uhlobo, ukusetshenziswa kotshwala obuningi, igciwane elithelelana ngocansi - human papillomavirus (HPV), kanye nobuthakathaka bamasosha omzimba. Ukutholwa kusenesikhathi kubalulekile ukuze kuthuthukiswe amazinga okusinda komdlavuza womlomo. Izinketho zokwelapha umdlavuza womlomo zingase zihilele ukuhlinzwa, ukwelashwa ngamakhemikhali, noma ukwelashwa ngemisebe, kuye ngesiteji nendawo yesimila. Ukudla okunomsoco kubalulekile ezigulini ezinomdlavuza womlomo ukuze zigcine amandla azo futhi zisekele amasosha abo omzimba ngesikhathi sokwelashwa. Ukudla okuthambile, okulula ukukugwinya, futhi okunomsoco, njengokudla okunamaprotheni amaningi, izithelo, nemifino, kuyanconywa ezigulini ezinomdlavuza womlomo. Kubalulekile ukugwema ukudla okubabayo, okune-asidi, noma okumahhadlahhadla okungathukuthelisa umlomo. Ukunakekelwa komlomo kweziguli ezinomdlavuza, okuhlanganisa nenhlanzeko efanele yamazinyo kanye nokuhlolwa njalo, nakho kubalulekile. Ngokuqaphela ubungozi nezimpawu zomdlavuza womlomo kanye nokudla ukudla okunempilo, abantu bangasivikela futhi basilawule lesi sifo.



KuCancer Womlomo kunendaba yini ukuthi umuntu udlani imifino, izithelo, amantongomane, imbewu?

Umbuzo ovame kakhulu wokudla okunomsoco obuzwa iziguli ezinomdlavuza kanye nabantu engozini yofuzo yomdlavuza uwukuthi - kumdlavuza onjengoCancer Womlomo ingabe kunendaba ukuthi yikuphi ukudla engikudlayo nokuthi yikuphi engingakudli? Noma uma ngilandela ukudla okusekelwe ezitshalweni ingabe lokho kwanele umdlavuza onjengoCancer Mouth?

Isibonelo, ingabe kunendaba uma i-Butterbur yemifino idliwa kakhulu uma iqhathaniswa neGarden Tomato? Ingabe kuyawenza umehluko uma isithelo i-Elderberry sithandwa kuneNance? Futhi uma ukukhetha okufanayo kwenzelwe amantongomane/imbewu efana ne-Common Walnut phezu kwe-Chestnut kanye nama-pulses afana ne-Black-eyed Pea phezu kwe-Pigeon Pea. Futhi uma lokho engikudlayo kubalulekile - khona-ke umuntu ukuhlonza kanjani ukudla okunconyelwe Umdlavuza Womlomo futhi ingabe impendulo efanayo yawo wonke umuntu onesifo esifanayo noma ingozi yofuzo?

Yebo! Ukudla okudlayo kuyindaba Yomdlavuza Womlomo!

Izincomo zokudla zingase zingafani kuwo wonke umuntu futhi zingahluka ngisho nasekuxilongweni okufanayo nobungozi bofuzo.

Yonke imidlavuza efana Nomdlavuza Womlomo ingabonakala ngesethi ehlukile yezindlela zamakhemikhali ezinto eziphilayo - izindlela zokusayina zomdlavuza womlomo. Izindlela zamakhemikhali ezinto eziphilayo ezifana ne-Amino Acid Metabolism, i-Angiogenesis, i-PI3K-AKT-MTOR Signaling, I-Cell Cycle Checkpoints iyingxenye yencazelo yesiginesha yomdlavuza womlomo.

Konke ukudla (imifino, izithelo, amantongomane, imbewu, ama-pulses, amafutha njll.) kanye nezithako zokudla okunomsoco kwakhiwa ngaphezu kwesithako samangqamuzana esisebenzayo esingaphezu kwesisodwa noma ama-bio-active ngezilinganiso namanani ahlukene. Isithako ngasinye esisebenzayo sinomshini wokusebenza oyingqayizivele - okungase kube ukuqalisa noma ukuvimbela izindlela ezahlukene ze-biochemical. Kalula nje ukudla nezithako ezinconyiwe yilezo ezingabangeli ukwanda kwamangqamuzana abangela umdlavuza kodwa eziwehlisayo. Uma kungenjalo lokho kudla akufanele kunconywe. Ukudla kuqukethe izithako ezisebenzayo eziningi - ngakho-ke lapho uhlola ukudla nezithako zokudla udinga ukucabangela umthelela wazo zonke izithako ezisebenzayo ngokunqwabelanayo kunokuba ucabange ngazodwana.

Isibonelo i-Elderberry iqukethe izithako ezisebenzayo i-Quercetin, i-Curcumin, i-Phloretin, i-Lupeol, i-Isoliquiritigenin. Futhi i-Nance iqukethe izithako ezisebenzayo i-Curcumin, i-Phloretin, i-Lupeol, i-Isoliquiritigenin, i-Daidzein futhi mhlawumbe nabanye.

Iphutha elivamile elenziwa lapho kunqunywa futhi kukhethwa ukudla okuzodliwa Umdlavuza Womlomo - ukuhlola izithako ezisebenzayo ezikhethiwe kuphela eziqukethwe ekudleni futhi ungazinaki ezinye. Ngenxa yokuthi izithako ezisebenzayo eziqukethwe ekudleni zingase zibe nemiphumela ephikisanayo kubashayeli bomdlavuza - awukwazi ukukhetha izithako ezisebenzayo ekudleni nasezithasiselweni ukuze wenze isinqumo sokudla komdlavuza womlomo.

YEBO – IZIKHETHO ZOKUDLA ZIBALULEKILE EMHLABENI. IZINQUMO ZOKUDLA KUFANELE ZICABANGE ZONKE IZITHAKO EZISEBENZAYO ZOKUDLA.

Amakhono Ayadingeka Ekwenzeni Ukudla Okufana Nakho Komdlavuza Womlomo?

Ukondleka komuntu siqu komdlavuza njengomdlavuza womlomo kunokudla okunconyiwe / izithasiselo; ukudla okunganconyiwe / izithasiselo ezinezibonelo zokupheka ezibeka phambili ukusetshenziswa kokudla okunconyiwe. Isibonelo sokudla komuntu siqu singabonakala kulokhu isixhumanisi.

Ukunquma ukuthi yikuphi ukudla okunconyiwe noma okunganconyiwe kuyinkimbinkimbi kakhulu, kudinga ubungcweti kubhayoloji yomdlavuza womlomo, isayensi yokudla, izakhi zofuzo, i-biochemistry kanye nokuqonda kahle ukuthi ukwelapha umdlavuza kusebenza kanjani kanye nokuba sengcupheni okuhambisana nakho lapho ukwelashwa kungayeka ukusebenza kahle.

UBUCHWEPHESHE OBUNINGI OBUDINGEKA UBUCHWEPHESHE BOMUNTU WOKUDLA KWAMUNTU KOMDLALO YI: IBHYOLOGY YOMDLAVUZA, ISAYENSI YOKUDLA, UKWELASHWA KOMDLAVUZA KANYE NOFUZO.

Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!

Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.

Izimpawu zomdlavuza njengomdlavuza womlomo

Yonke imidlavuza efana Nomdlavuza Womlomo ingabonakala ngesethi ehlukile yezindlela zamakhemikhali ezinto eziphilayo - izindlela zokusayina zomdlavuza womlomo. Izindlela zamakhemikhali ezinto eziphilayo njenge-Amino Acid Metabolism, Angiogenesis, PI3K-AKT-MTOR Signaling, Cell Cycle Checkpoints ziyingxenye yencazelo yesiginesha Yomdlavuza Womlomo. Izakhi zofuzo zomdlavuza womuntu ngamunye zingahluka futhi yingakho isiginesha yabo ethile yomdlavuza ingase ihluke.

Izindlela zokwelapha ezisebenza ngempumelelo kumdlavuza womlomo zidinga ukuqaphela izindlela ezihambisana namakhemikhali amakhemikhali esiguli ngasinye kanye nomuntu osengozini yofuzo. Ngakho-ke ukwelashwa okuhlukene okunezindlela ezahlukene zezenzo kusebenza kahle ezigulini ezahlukene. Ngokufanayo futhi ngenxa yezizathu ezifanayo ukudla nezithasiselo kudingeka kube okomuntu siqu kumuntu ngamunye. Ngakho-ke okunye ukudla nezithako ezisizayo kuyanconywa kuCancer Womlomo lapho uthatha ukwelashwa komdlavuza i-Fluorouracil, futhi okunye ukudla nezithasiselo akunconywa.

Imithombo efana cBioPortal kanye nezinye eziningi zinikeza idatha emele isiguli engaziwa evela ezivivinyweni zomtholampilo kuzo zonke izinkomba zomdlavuza. Le datha iqukethe imininingwane yocwaningo lomtholampilo efana nosayizi wesampula / inombolo yeziguli, amaqembu obudala, ubulili, ubuzwe, ukwelashwa, indawo yesimila nanoma yikuphi ukuguqulwa kofuzo.

I-TP53, TERT, CDKN2A, FAT1 kanye ne-NOTCH1 yizakhi zofuzo ezikleliswe phezulu zomdlavuza womlomo. I-TP53 ibikwa ku-56.8 % weziguli ezimele kuzo zonke izivivinyo zomtholampilo. Futhi i-TERT ibikwa ku-30.5%. Idatha yesiguli esihlanganisiwe ihlanganisa iminyaka ukusuka kuye kuye. I-% yedatha yesiguli ikhonjwa njengabesilisa. Ibhayoloji yomdlavuza womlomo kanye nezakhi zofuzo ezibikiwe ndawonye zichaza inani labantu elimele izindlela zamakhemikhali ezinto eziphilayo kulo mdlavuza. Uma izakhi zofuzo zesimila somdlavuza ngamunye noma izakhi zofuzo ezifaka engcupheni nazo zaziwa lokho kufanele futhi kusetshenziselwe ukwenza kube ngokwakho ukudla okunomsoco.

IZIKHETHO ZOKUDLA KOKUDLA KUFANELE ZIHVANE NESIGINISHA YOMUNTU NGAMUNYE YOMDLAVUZA.

Ukudla Komdlavuza Womlomo!

Ukudla Nezithasiselo Zomdlavuza Womlomo

Kweziguli Zomdlavuza

Iziguli zomdlavuza ekwelapheni noma ekunakekelweni okudambisa umzimba zidinga ukwenza izinqumo ngokudla nezithako ezisizayo - zama-kilojoule okudla adingekayo, zokulawula noma yimiphi imiphumela emibi yokwelashwa kanye nokuphathwa komdlavuza okuthuthukisiwe. Konke ukudla okusekelwe ezitshalweni akulingani futhi ukukhetha nokubeka phambili ukudla okuqondene nomuntu siqu futhi okwenziwe ngokwezifiso ekwelashweni komdlavuza okuqhubekayo kubalulekile futhi kuyinkimbinkimbi. Nazi izibonelo ezinikeza imihlahlandlela yokwenza izinqumo zokudla okunomsoco.

Khetha iVegetable GIANT BUTTERBUR or GARDEN TOMATO?

I-Vegetable Giant Butterbur iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Curcumin, i-Phloretin, i-Lupeol, i-Isoliquiritigenin, i-Daidzein. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-MAPK Signaling, i-Adherens junction, i-NFKB Signaling kanye ne-Focal Adhesion nezinye. I-Giant Butterbur iyanconywa ngomdlavuza womlomo lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Fluorouracil. Lokhu kungenxa yokuthi i-Giant Butterbur ilungisa lezo zindlela ze-biochemical eziye zabikwa ngokwesayensi ukuze ziqwashise umthelela we-Fluorouracil.

Ezinye zezithako ezisebenzayo noma ama-bioactives ku-vegetable Garden Tomato yi-Quercetin, i-Curcumin, i-Phloretin, i-Lupeol, i-Isoliquiritigenin. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-Microtubule Dynamics, i-WNT Beta Catenin Signaling kanye ne-Oxidative Stress nezinye. I-Garden Tomato ayinconyelwe Umdlavuza Womlomo uma ukwelashwa komdlavuza okuqhubekayo kuyi-Fluorouracil ngoba ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungaphenduli kahle.

IBUTTERBUR ENKULU YEZINJINI KUNCONYWA PHEZU KUKATAMATIYA WASANGADINI WOmdlavuza Womlomo KANYE NOKWELASHWA I-Fluorouracil.

Khetha i-Fruit NANCE noma i-ELDERBERRY?

I-Fruit Nance iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Curcumin, i-Phloretin, i-Lupeol, i-Isoliquiritigenin, i-Daidzein. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical njenge-MAPK Signaling, Hypoxia kanye ne-Adherens junction nezinye. I-Nance inconywa kumdlavuza womlomo lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Fluorouracil. Lokhu kungenxa yokuthi uNance ulungisa lezo zindlela ze-biochemical eziye zabikwa ngokwesayensi ukuze ziqwashise umthelela we-Fluorouracil.

Ezinye zezithako ezisebenzayo noma ama-bioactives esithelweni i-Elderberry yi-Quercetin, i-Curcumin, i-Phloretin, i-Lupeol, i-Isoliquiritigenin. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-Microtubule Dynamics, i-WNT Beta Catenin Signaling kanye ne-Oxidative Stress nezinye. I-Elderberry ayinconyelwe Umdlavuza Womlomo lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Fluorouracil ngoba ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungaphenduli kahle.

ISITHELO NANCE KUNCONYWA NGAPHEZU kuka-ELDERBERRY WOmdlavuza Womlomo KANYE NOKWELASHWA I-Fluorouracil.

Khetha i-Nutt COMMON WALNUT noma i-CHESTNUT?

I-Walnut evamile iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Quercetin, i-Ellagic Acid, i-Curcumin, i-Phloretin, i-Lupeol. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical njenge-MAPK Signaling, i-NFKB Signaling, i-Microtubule Dynamics ne-Focal Adhesion nezinye. I-Walnut evamile inconywa Ngomdlavuza Womlomo lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Fluorouracil. Lokhu kungenxa yokuthi i-Common Walnut ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezibikwe ngokwesayensi ukuze ziqwashise umthelela we-Fluorouracil.

Ezinye zezithako ezisebenzayo noma ama-bioactives ku-Chestnut yi-Ellagic Acid, i-Curcumin, i-Phloretin, i-Lupeol, i-Isoliquiritigenin. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-Netrin Signaling ne-Oxidative Stress nezinye. I-Chestnut ayinconyelwe Umdlavuza Womlomo lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Fluorouracil ngoba ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungaphenduli kahle.

I-WALNUT EJWAYELEKILE INCONYISWA NGAPHEZU KWE-CHESTNUT NGOmdlavuza Womlomo KANYE NOKWELAPHA I-Fluorouracil.

Kubantu abaneGenetic Risk of Cancer

Umbuzo obuzwa ngabantu abasengozini yofuzo Yomdlavuza Womlomo noma umlando womndeni uthi β€œYini Okufanele Ngiyidle Ngokuhlukile Kunangaphambili?” nokuthi kufanele bakukhethe kanjani ukudla kanye nezithako ukuze balawule ubungozi besifo. Njengoba engcupheni yomdlavuza akukho okungenziwa mayelana nokwelashwa - izinqumo zokudla nezithako zibalulekile futhi kube ngenye yezinto ezimbalwa kakhulu ezingenziwa. Konke ukudla okusekelwe ezitshalweni akulingani futhi kusekelwe kufuzo oluhlonziwe kanye nesiginesha yendlela - ukukhetha kokudla kanye nezithako kufanele kube okomuntu siqu.

Khetha i-Vegetable CAULIFLOWER noma i-MEXICAN GROUNDCHERRY?

I-Cauliflower yemifino iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Curcumin, i-Lupeol, i-Formononetin, i-Daidzein, i-Beta-sitosterol. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-MAPK Signaling, i-MYC Signaling, i-Angiogenesis ne-PI3K-AKT-MTOR Signaling nezinye. Ukholifulawa unconywa engcupheni Yomdlavuza Womlomo lapho ingozi yofuzo ehambisanayo iyi-CDKN2A. Lokhu kungenxa yokuthi ukholifulawa unyusa lezo zindlela ze-biochemical eziphikisana nezishayeli zayo zokusayina.

Ezinye zezithako ezisebenzayo noma ama-bioactives emifino yase-Mexican Groundcherry yi-Apigenin, i-Curcumin, i-Lupeol, i-Formononetin, i-Daidzein. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-Oncogenic Cancer Epigenetics kanye ne-Stem Cell Signaling nezinye. I-Groundcherry yase-Mexican ayinconywa uma ingozi Yomdlavuza Womlomo uma ingozi yofuzo ehlotshaniswa nayo iyi-CDKN2A ngoba inyusa izindlela zayo zokusayina.

I-VEGETABLE CAULIFLOWER INCONYISWA NGAPHEZU KWE-MEXICAN GROUNDCHERRY YE-CDKN2A GENETIC INGOZI YOMKHANZA.

Khetha Isithelo SOUR CHERRY noma iPUMMELO?

I-Fruit Sour Cherry iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Apigenin, i-Curcumin, i-Quercetin, i-Lupeol, i-Formononetin. Lezi zithako ezisebenzayo zikhohlisa izindlela ezahlukahlukene ze-biochemical ezifana nokusayina kwe-MAPK, Izindawo Zokuhlola Zeseli Lomjikelezo, Ukusayinwa Kwe-Stem Cell kanye ne-PI3K-AKT-MTOR Signaling nezinye. I-Sour Cherry inconyelwe engcupheni Yomdlavuza Womlomo lapho ubungozi bofuzo obuhlobene buyi-CDKN2A. Lokhu kungenxa yokuthi i-Sour Cherry inyusa lezo zindlela ze-biochemical eziphikisana nabashayeli bamasignesha bayo.

Ezinye zezithako ezisebenzayo noma ama-bioactives esithelweni i-Pummelo yi-Apigenin, i-Curcumin, i-Quercetin, i-Lupeol, i-Formononetin. Lezi zithako ezisebenzayo zikhohlisa izindlela ezahlukahlukene ze-biochemical njenge-Cell Cycle Checkpoints kanye ne-Stem Cell Signaling nezinye. I-Pummelo ayituswa uma ingozi Yomdlavuza Womlomo uma ingozi yofuzo ehlotshaniswa nayo iyi-CDKN2A ngoba inyusa izindlela zayo zokusayina.

I-FRUIT SOUR CHERRY INCONYISWA NGAPHEZU KWE-PUMMELO YE-CDKN2A GENETIC RISK OF CANCER.

Khetha Nut BUTTERNUT noma EUROPEAN CHESTNUT?

I-Butternut iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Apigenin, i-Curcumin, i-Lupeol, i-Formononetin, i-Daidzein. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-MAPK Signaling, i-MYC Signaling, i-Angiogenesis ne-PI3K-AKT-MTOR Signaling nezinye. I-Butternut inconyelwe engcupheni Yomdlavuza Womlomo lapho ingozi yofuzo ehlobene iyi-CDKN2A. Lokhu kungenxa yokuthi i-Butternut inyusa lezo zindlela ze-biochemical eziphikisana nezishayeli zesiginesha zayo.

Ezinye zezithako ezisebenzayo noma ama-bioactives ku-Chestnut yaseYurophu yi-Apigenin, i-Curcumin, i-Quercetin, i-Lupeol, i-Formononetin. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-Oncogenic Cancer Epigenetics kanye ne-Stem Cell Signaling nezinye. I-Chestnut yase-Europe ayituswa uma ingozi Yomdlavuza Womlomo uma ingozi yofuzo ehlotshaniswa nayo iyi-CDKN2A ngoba inyusa izindlela zayo zokusayina.

I-BUTTERNUT INCONYISWA NGE-CHESTNUT YAseYurophu NGE-CDKN2A INGOZI YOFUZO YOMKHANSA.


Ekuphetheni

Ukudla kanye Nezithasiselo ezikhethiwe yizinqumo ezibalulekile zomdlavuza njengomdlavuza womlomo. Iziguli zomdlavuza womlomo kanye nabantu abasengozini yofuzo bahlala benalo mbuzo: "Yikuphi ukudla nezithasiselo zokudla okunomsoco enginconyelwe zona futhi yiziphi ezinganconyelwe?" Kunenkolelo evamile okuwumbono oyiphutha wokuthi konke ukudla okusekelwe ezitshalweni kungaba yinzuzo noma cha kodwa ngeke kube yingozi. Ukudla okuthile kanye nezithako zokudla kungaphazamisa ukwelashwa komdlavuza noma kukhuthaze abashayeli bendlela yamangqamuzana omdlavuza.

Kunezinhlobo ezahlukene zezinkomba zomdlavuza ezifana Nomdlavuza Womlomo, ngayinye inezakhi zofuzo zesimila ezihlukene ngokuhlukahluka kofuzo kumuntu ngamunye. Ngaphezu kwalokho konke ukwelashwa komdlavuza kanye ne-chemotherapy kunendlela ehlukile yokusebenza. Ukudla ngakunye okufana ne-Giant Butterbur kuqukethe ama-bioactives ahlukahlukene ngamanani ahlukene, anomthelela kumasethi ahlukene nahlukile wezindlela ze-biochemical. Incazelo yokondleka komuntu siqu izincomo zokudla komuntu ngamunye zezinkomba zomdlavuza, ukwelashwa, izakhi zofuzo, indlela yokuphila nezinye izici. Izinqumo zokudla okunomsoco zomdlavuza zidinga ulwazi lwebhayoloji yomdlavuza, isayensi yokudla kanye nokuqonda izindlela zokwelapha ezihlukene ze-chemotherapy. Ekugcineni uma kukhona izinguquko zokwelashwa noma ukuhlonzwa kwe-genomics entsha - ukwenza kube ngokwakho ukudla okunomsoco kudinga ukuhlolwa kabusha.

Isixazululo somuntu siqu somsoco we-addon senza ukwenza izinqumo kube lula futhi sisuse konke ukuqagela ekuphenduleni umbuzo, "Yikuphi ukudla okufanele ngikukhethe noma ngingakukhetheli Umdlavuza Womlomo?". Ithimba le-addon elixube izigwegwe eziningi lihlanganisa odokotela bomdlavuza, ososayensi bezokwelapha, onjiniyela bezinhlelo zokusebenza nososayensi bedatha.


Ukudla Okungokwakho Komdlavuza!

Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.

Okubhekwayo

Ibuyekezwe Ngokwesayensi ngu: UDkt. Cogle

UChristopher R. Cogle, MD unguprofesa oqashiwe eNyuvesi yaseFlorida, isikhulu sezokwelapha saseFlorida Medicaid, kanye noMqondisi weFlorida Health Policy Leadership Academy eBob Graham Centre for Public Service.

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