Lowska iyo miraha qalalan Isticmaalka iyo Khatarta Kansarka

Iftiiminta Nooca waxay hodan ku yihiin asiidh dufan, fiitamiino kaladuwan, faybar, antioxidants, borotiinno, iyo nafaqooyin kale. Daraasado kala duwan ayaa soo jeedinaya in lowska sida yicibta, iniinta iyo looska iyo miraha la qalajiyey sida berde, bur, timir iyo sabiib ay ka faa'iideysan karaan yareynta ...