Khudaarta Cruciferous Qaadashada & Khatarta Kansarka

Waxyaabaha muhiimka ah oo ay weheliyaan faa'iidooyin caafimaad oo kaladuwan oo kaladuwan, daraasado kaladuwan waxay muujiyeen saamayn faa'iido leh ee isticmaalka sare ee khudaarta iskutallaabta ah sida broccoli, sprouts brussels, kaabajka iyo ubax, si loo yareeyo halista kansarka kaladuwan ...