addonfinal2
Ndezvipi Zvokudya Zvinokurudzirwa kuCancer?
mubvunzo unowanzoitika. Personalized Nutrition Plans zvikafu uye zvekuwedzera izvo zvakagadzirirwa munhu kune chiratidzo chegomarara, majini, chero marapirwo uye mararamiro.

Zvokudya zveGanglioglioma!

Aug 4, 2023

4.4
(28)
Inofungidzirwa Kuverenga Nguva: Maminitsi manomwe
Home » Blogs » Zvokudya zveGanglioglioma!

ziviso

Zvikafu zveGanglioglioma zvinofanirwa kuve zvakasarudzika kune wega wega uye zvakare zvinofanirwa kuchinjika kana kenza kurapwa kana bundu genetic shanduko. Iyo yemunhu uye kugadzirisa kunofanirwa kufunga nezvese zvinoshanda zvinosanganiswa kana bioactives zviri muzvokudya zvakasiyana zvine chekuita negomarara biology, genetics, marapirwo, mararamiro uye zvido zvekudya. Saka nepo chikafu chiri chimwe chezvisarudzo zvakakosha zvemurwere wegomarara uye munhu ari panjodzi yegomarara - kusarudza chikafu chekudya harisi basa riri nyore.

Ganglioglioma imhando isingawanzo yebundu reuropi inobata ese masero etsinga (ganglion masero) uye anotsigira maseru (glial masero) muuropi. Gangliogliomas anonyanya kuderera-giredhi (giredhi 1) tumors. Inowanzoonekwa muvana, asi inogonawo kuitika kune vechidiki vasati vasvika makore makumi matatu uye ine zvishoma zvishoma muvarume. 30% yeGangliogliomas inokura mune yenguva lobe uye inosanganiswa nekiriniki kuratidzwa kwechirwere chekubatwa. Zvimwe zvinoratidzira zviratidzo zve ganglioglioma zvinosanganisira intracranial pressure, kutemwa nemusoro, kuda kurutsa, kurutsa, kushanduka kwehunhu, kushatirwa uye kushomeka kwetsinga. Kutarisira ganglioglioma kunowanzo sanganisira kuvhiyiwa kubvisa bundu, nechinangwa chekuwana kubviswa kwakazara. Mune zvimwe zviitiko, mamwe marapirwo akadai seradiation therapy anogona zvakare kukurudzirwa. Huwandu hwekudzokororwa kwe ganglioglioma hwakaderera, asi hunogona kuitika, kunyanya kana bundu racho rikasabviswa zvachose panguva yekuvhiyiwa. Kugara uchitarisa nemiedzo yekufungidzira yakadai seMRI yehuropi kwakakosha kuona chero chingangoitika kudzoka uye kuve nechokwadi chekutonga kwakakodzera kwemamiriro acho. Mhedzisiro yevarwere vane ganglioglioma kazhinji yakanaka, kunyanya nekutanga kuongororwa uye kurapwa kwakakodzera. Chirwere-chekupona chiyero che85% pamakore 97 kune varwere vane gangliogliomas. Kuita shanduko muBRAF (V7.5E) kunoitika mu600-10% ye gangliogliomas kusanganisira shanduko mune mamwe magene anozivikanwa anokonzera cancer akadai seKRAS, NF60 nemamwe. Zvokudya zvinotsigira zvine chikafu chakakodzera uye zvechisikigo zvekuwedzera zvinogona kutsigira kurapwa kuvandudza hutano hwevarwere vakaonekwa vaine ganglioglioma.



Kune Ganglioglioma zvine basa here kuti miriwo, michero, nzungu, mhodzi munhu anodya chii?

Mubvunzo wakajairika wekudya unobvunzwa nevarwere vegomarara uye vanhu vari pa-genetic njodzi yegomarara ndeye - kugomarara seGanglioglioma zvine basa here kuti ndechipi chikafu chandinodya uye chandisingade? Kana kuti ndikatevera kudya-kwekudyara kunokwana kenza seGanglioglioma?

Semuyenzaniso zvine basa here kana muriwo Wild Carrot uchidyiwa zvakanyanya uchienzaniswa neAgave? Zvinoita mutsauko here kana muchero Grapefruit uchifarirwa pane Pomegranate? Zvakare kana sarudzo dzakafanana dzakaitirwa nzungu/mhodzi dzakaita seCommon Hazelnut pamusoro pePili Nut uye nemapuruzi akaita seWinged Bean pamusoro peCatjang Pea. Uye kana izvo zvandinodya zvine basa - zvino munhu angaziva sei chikafu chinokurudzirwa kuGanglioglioma uye ndiyo mhinduro imwechete kune wese ane chirwere chakafanana kana njodzi yekuzvarwa?

Ehe! Zvokudya zvaunodya zvine chekuita neGanglioglioma!

Mazano echikafu anogona kunge asina kufanana kune wese munhu uye anogona kuve akasiyana kunyangwe kune imwechete kuongororwa uye genetic njodzi.

Ese magomarara seGanglioglioma anogona kuratidzwa neyakasiyana seti yebiochemical nzira - siginecha nzira dzeGanglioglioma. Nzira dzeBiochemical dzakadai seSero Cycle Checkpoints, Apoptosis, MAPK Signaling, PI3K-AKT-MTOR Signaling chikamu chetsanangudzo yeSiginecha yeGanglioglioma.

Zvokudya zvose (miriwo, michero, nzungu, mhodzi, pulses, mafuta nezvimwewo) uye zvokudya zvinovaka muviri zvinoumbwa nezvinodarika imwe inoshanda mamolecular ingredient kana bio-actives muzvikamu zvakasiyana uye uwandu. Chinhu chimwe nechimwe chinoshanda chine nzira yakasarudzika yekuita - iyo inogona kuve activation kana inhibition yeakasiyana biochemical nzira. Zvikafu zvakangotaurwa uye zvekuwedzera izvo zvinokurudzirwa ndezviya zvisingakonzere kuwedzera kwemamorekuru anotyaira cancer asi anodzideredza. Zvikasadaro izvo zvikafu hazvifanirwe kukurudzirwa. Chikafu chine akawanda anoshanda zvinongedzo - saka kana uchiongorora chikafu uye zvekuwedzera iwe unofanirwa kufunga nezve mabatiro ezvese zvinoshanda zvinongedzo zvakapetwa kwete zvega.

Somuenzaniso Grapefruit ine zvinhu zvinoshanda Curcumin, Lycopene, Lupeol, Phloretin, Daidzein. Uye Pomegranate ine zvinoshanda zvinosanganisa Apigenin, Curcumin, Lupeol, Daidzein, Phloretin uye pamwe nevamwe.

Chikanganiso chinowanzoitwa pakusarudza nekusarudza chikafu chekudya cheGanglioglioma - kuongorora chete zvakasarudzwa zvinoshandiswa zviri muzvokudya uye kufuratira zvimwe. Nekuti zvakasiyana-siyana zvinoshanda zviri mukudya zvinogona kuva nemhedzisiro inopikisa kune vatyairi vegomarara - haugone cherry kutora zvinoshanda mukudya uye ma supplements ekuita sarudzo yekudya kweGanglioglioma.

HONGU – ZVOKUSARUDZA ZVOKUDYA ZVINOKOSHA NEGONSA. ZVISARUDZO ZVOKUDYA ZVINOFANIRA KUFUNGA ZVINHU ZVINHU ZVINHU ZVINOSHANDA PACHIDYA.

Hunyanzvi hunodiwa paKudya Kwekudya Kwemunhu kuGanglioglioma?

Kudya kwakasarudzika kwegomarara senge Ganglioglioma ine zvinokurudzirwa zvekudya / zvinowedzera; zvisingakurudzirwe chikafu / ma supplements ane semuenzaniso mabikirwo anotungamira kushandiswa kwezvikafu zvinokurudzirwa. Muenzaniso wekudya kwakasiyana-siyana unogona kuonekwa pane izvi batanidzo.

Kufunga kuti ndezvipi zvekudya zvinokurudzirwa kana kwete zvakaomesesa, zvinoda hunyanzvi muGanglioglioma biology, sainzi yechikafu, genetics, biochemistry pamwe nekunzwisisa kwakanaka kwemashandiro anoita marapirwo egomarara uye kusagadzikana kwakabatana uko kurapwa kwaigona kumira kushanda.

ZVINONYANYA ZVINONYANYA ZVINODIWA KUTI ZVINOVAKA ZVINOVAKA MUNHU ZVINHU ZVINHU ZVINOITA: CANCER BIOLOGY, FOOD SCIENCE, KURAPA MAKANZA UYE GENETICS.

Chikafu chekudya Mushure meKenza Kuongorora!

Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.

Hunhu hwegomarara seGanglioglioma

Ese magomarara seGanglioglioma anogona kuratidzirwa neyakasiyana seti yebiochemical nzira - siginecha nzira dzeGanglioglioma. Nzira dzeBiochemical dzakadai seSero Cycle Checkpoints, Apoptosis, MAPK Signaling, PI3K-AKT-MTOR Signaling chikamu chetsanangudzo yeSiginecha yeGanglioglioma. Kenza yemunhu wega genetics inogona kuve yakasiyana uye nekudaro siginicha yavo yegomarara inogona kuve yakasarudzika.

Iwo marapirwo anoshanda kuGanglioglioma anofanirwa kuziva iyo inosanganisirwa siginecha biochemical nzira kune yega yega murwere wegomarara uye munhu ari panjodzi yemajini. Saka marapirwo akasiyana ane maitiro akasiyana ezviito anoshanda kune varwere vakasiyana. Saizvozvo uye nekuda kwezvikonzero zvakafanana zvekudya uye zvekuwedzera zvinoda kuitirwa munhu wega wega. Saka zvimwe zvekudya uye zvekuwedzera zvinokurudzirwa kuGanglioglioma kana uchitora kurapwa kenza Hydroxyurea, uye zvimwe zvekudya uye zvekuwedzera hazvikurudzirwe.

Sources like cBioPortal uye vamwe vazhinji vanopa mumiriri wehuwandu hwevarwere data risingazivikanwe kubva kukiriniki miedzo yezvese zviratidzo zvegomarara. Iyi dhata ine yekiriniki yekuongorora yeruzivo senge sampuli saizi / nhamba yevarwere, mapoka ezera, murume kana mukadzi, dzinza, marapirwo, bundu saiti uye chero genetic mutations.

MUC4, NCOR2, KCNC3, RUNX1 uye MDC1 ndiwo ari pamusoro akataurwa majini eGanglioglioma. MUC4 inoshumwa mu10.5% yevanomiririra varwere mukati meyese miedzo yekiriniki. Uye NCOR2 inoshumwa mu10.5%. Iyo yakasanganiswa yehuwandu hwevarwere data inovhara mazera kubva ku2 kusvika ku17. 52.9 % yedata remurwere inozivikanwa sevarume. Iyo Ganglioglioma biology pamwe neyakashumwa genetics pamwe chete inotsanangura huwandu hwevanhu vanomiririrwa siginecha biochemical nzira dzegomarara iri. Kana iyo yega cancer tumor genetics kana majini anokonzera njodzi achizivikanwawo saka izvo zvinofanirwa kushandiswawo kune hutano hwemunhu.

ZVAKASARUDZA KUDYA ZVINODYA ZVINOFANIRA KUFANIRA NEMUNHU WEMUNHU WEMUNHU WEMUNHU WEGONSI.

Yakundikana kubatana kuMySQL: Hapana nzira yekugamuchira
Sayenzi yeKurudyi Yakasarudzika Kudya kweCancer

Chikafu uye Zvekuwedzera zveGanglioglioma

Kune Varwere veCancer

Varwere vegomarara vari pakurapa kana pakuchengeta palliative vanofanira kuita sarudzo pazvekudya uye zvekuwedzera - zvemacalorie anodiwa ekudya, kubata chero mhedzisiro yekurapa uyezve nekugadzirisa kenza. Zvese zvinodyarwa-zvikafu hazvina kuenzana uye kusarudza uye kuisa pamberi pezvikafu zvakagadzirirwa munhu uye zvakagadzirirwa kuenderera mberi kurapwa kwegomarara kwakakosha uye kwakaoma. Heano mimwe mienzaniso inopa nhungamiro yekuita sarudzo dzekudya.

Sarudza Vegetable WILD Carrot kana AGAVE?

Vegetable Wild Carrot ine zvinhu zvakawanda zvinoshanda kana bioactives seApigenin, Curcumin, Lycopene, Linalool, Lupeol. Izvi zvinoshandiswa zvinoshandiswa zvinoshandisa nzira dzakasiyana dzebiochemical seSero Cycle Checkpoints, P53 Signaling uye Apoptosis nevamwe. Wild Carrot inokurudzirwa kuGanglioglioma kana ichiramba ichirapwa kenza iri Hydroxyurea. Izvi zvinodaro nekuti Wild Carrot inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire kuita kweHydroxyurea.

Zvimwe zvezvishandiso zvinoshandiswa kana bioactives mumuriwo Agave ndeye Apigenin, Curcumin, Lupeol, Phloretin, Daidzein. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Cell Cycle Checkpoints uye MYC Signaling nevamwe. Agave haikurudzirwe kuGanglioglioma kana ichiramba ichirapwa kenza iri Hydroxyurea nekuti inogadzirisa idzo biochemical nzira dzinoita kuti kurapwa kwegomarara risarambe kana kusadaira.

MURIWO WAKAROTI WAKARETI INOKURUDZWA PASI AGAVE YEGanglioglioma UYE KURAPA Hydroxyurea.

Sarudza Muchero POMEGRANATE kana GRAPEFRUIT?

Chibereko Damba rine zvinhu zvakawanda zvinoshanda kana bioactives seApigenin, Curcumin, Lupeol, Daidzein, Phloretin. Izvi zvinoshandiswa zvinoshandiswa zvinoshandisa nzira dzakasiyana dzebiochemical seSero Cycle Checkpoints, P53 Signaling uye Apoptosis nevamwe. Pomegranate inokurudzirwa kuGanglioglioma apo kurapwa kwegomarara kuri kuramba kuchiitwa Hydroxyurea. Izvi zvinodaro nekuti Damba rinogadzirisa nzira dziya dzebiochemical dzakataurwa nesainzi kuti dzikurudzire kushanda kweHydroxyurea.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuchero Grapefruit ndeye Curcumin, Lycopene, Lupeol, Phloretin, Daidzein. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Cell Cycle Checkpoints uye MYC Signaling nevamwe. Grapefruit haikurudzirwe kuGanglioglioma kana ichiramba ichirapwa kenza iri Hydroxyurea nekuti inogadzirisa idzo biochemical nzira dzinoita kuti kurapwa kwegomarara risarambe kana kusadaira.

MUCHERO POMEGRANATE INOKURUDZWA PAMUSORO PERAPEFRUIT YEGanglioglioma UYE KURAPA Hydroxyurea.

Sarudza Nut COMMON HAZELNUT kana PILI NUT?

Common Hazelnut ine akawanda anoshanda zvinhu kana bioactives akadai Curcumin, Lycopene, Lupeol, Daidzein, Phloretin. Izvi zvinoshandiswa zvinoshandiswa zvinoshandisa nzira dzakasiyana dzebiochemical seSero Cycle Checkpoints, DNA Repair, P53 Signaling uye Apoptosis nevamwe. Common Hazelnut inokurudzirwa kuGanglioglioma kana ichiramba ichirapwa kenza iri Hydroxyurea. Izvi zvinodaro nekuti Common Hazelnut inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzigonese maitirwo eHydroxyurea.

Zvimwe zvezvinhu zvinoshanda kana bioactives muPili Nut ndeye Apigenin, Curcumin, Lycopene, Lupeol, Phloretin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Cell Cycle Checkpoints uye MYC Signaling nevamwe. Pili Nut haikurudzirwe kuGanglioglioma kana ichiramba ichirapwa kenza iri Hydroxyurea nekuti inogadzirisa idzo biochemical nzira dzinoita kuti kurapwa kwegomarara risarambe kana kusadaira.

COMMON HAZELNUT INOKURUDZWA PAMUSORO PILI NUT YEGanglioglioma UYE KURAPA Hydroxyurea.

Kune Vanhu Vane Genetic Risk yeCancer

Mubvunzo wakabvunzwa nevanhu vane genetic risk yeGanglioglioma kana nhoroondo yemhuri ndeye "Chii Chandinofanira Kudya Zvakasiyana Kubva Kare?" uye masarudzire avanofanira kuita zvekudya uye zvekuwedzera kuti vatarise njodzi dzechirwere. Sezvo kune njodzi yegomarara hapana chinogoneka maererano nekurapa - sarudzo dzezvekudya uye zvekuwedzera zvinove zvakakosha uye chimwe chezvinhu zvishoma zvingaite zvinogona kuitwa. Zvese zvinodyarwa-zvikafu hazvina kuenzana uye zvichibva pane zvakazivikanwa genetics uye nzira siginecha - sarudzo dzechikafu nekuwedzera dzinofanirwa kuve munhu.

Sarudza Vegetable GIANT BUTTERBUR kana NAPA CABAGE?

Vegetable Giant Butterbur ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seApigenin, Curcumin, Daidzein, Formononetin, Lupeol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Cell Cycle Checkpoints, Hypoxia, MYC Signaling uye PI3K-AKT-MTOR Kuratidzira uye vamwe. Giant Butterbur inokurudzirwa kune njodzi yeGanglioglioma kana yakabatana genetic njodzi iri KCNC3. Izvi zvinodaro nekuti Giant Butterbur inowedzera idzo biochemical nzira dzinopokana nemadhiraivha emasaini ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuriwo weNapa Cabbage ndeye Curcumin, Daidzein, Formononetin, Lupeol, Beta-sitosterol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana siyana dzebiochemical seMYC Signaling uye PI3K-AKT-MTOR Signaling uye vamwe. Napa Cabbage haikurudzirwe kana njodzi yeGanglioglioma kana yakabatana genetic njodzi iri KCNC3 nekuti inowedzera siginecha nzira dzayo.

MURIWO MURUME BUTTERBUR INOKURUKURWA PAMUSORO PANAPA KABHAGE KUTI KCNC3 GENETIC RISK YECANCER.

Sarudza Chibereko NANCE kana PUMMELO?

Chibereko Nance chine zvakawanda zvinoshanda zvinosanganisa kana bioactives seApigenin, Curcumin, Daidzein, Formononetin, Lupeol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Cell Cycle Checkpoints, Hypoxia, MYC Signaling uye PI3K-AKT-MTOR Signaling nevamwe. Nance inokurudzirwa kune njodzi yeGanglioglioma kana yakabatana genetic njodzi iri KCNC3. Izvi zvinodaro nekuti Nance inowedzera idzo biochemical nzira dzinopokana nemadhiraivha emasaini ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuchero Pummelo ndeye Apigenin, Curcumin, Quercetin, Daidzein, Formononetin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Cell Cycle Checkpoints uye PI3K-AKT-MTOR Signaling uye vamwe. Pummelo haikurudzirwe kana njodzi yeGanglioglioma kana yakabatana genetic njodzi iri KCNC3 nekuti inowedzera siginecha nzira dzayo.

FRUIT NANCE INAKURUDZIRWA PAMUSORO PAPUMMELO YEKCNC3 GENETIC RISK OF CANCER.

Sarudza Nut BUTTERNUT kana EUROPEAN CHESTNUT?

Butternut ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seApigenin, Curcumin, Daidzein, Formononetin, Lupeol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana siyana dzebiochemical dzakaita seSero Cycle Checkpoints, MYC Signaling, Stem Cell Signaling uye PI3K-AKT-MTOR Signaling nevamwe. Butternut inokurudzirwa kune njodzi yeGanglioglioma kana yakabatana genetic njodzi iri KCNC3. Izvi zvinodaro nekuti Butternut inowedzera idzo nzira dzebiochemical dzinopesana nemadhiraivha ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives muEuropean Chestnut ndeye Apigenin, Curcumin, Quercetin, Daidzein, Formononetin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana siyana dzebiochemical seOncogenic Cancer Epigenetics uye Stem Cell Signaling nevamwe. European Chestnut haikurudzirwe kana njodzi yeGanglioglioma kana yakabatana genetic njodzi iri KCNC3 nekuti inowedzera siginecha nzira dzayo.

BUTTERNUT INOKURUKURWA PAMUSORO PAEUROPA CHESTNUT YEKCNC3 GENETIC RISK YECANCER.


Mhedziso

Chikafu uye Zvekuwedzera zvakasarudzwa sarudzo dzakakosha dzegomarara seGanglioglioma. Varwere veGanglioglioma uye vanhu vane genetic-njodzi vanogara vaine mubvunzo uyu: "Ndezvipi zvekudya uye zvinovaka muviri zvinokurudzirwa kwandiri uye izvo zvisiri?" Pane chitendero chakajairika chinova fungidziro isiriyo yekuti zvese zvinodyarwa-zvikafu zvinogona kubatsira kana kwete asi zvisingakuvadze. Zvimwe zvekudya uye zvekuwedzera zvinogona kukanganisa marapirwo egomarara kana kukurudzira mamorekuru enzira yegomarara.

Kune marudzi akasiyana ezviratidzo zvegomarara senge Ganglioglioma, imwe neimwe iine bundu genetics ine mamwe ma genomic akasiyana pamunhu wega wega. Kuwedzera kurapwa kwegomarara uye chemotherapy ine yakasarudzika nzira yekuita. Chikafu chega chega senge Wild Carrot ine akasiyana bioactive muhuwandu hwakasiyana, iyo ine mhedzisiro pane dzakasiyana uye dzakasiyana seti dzebiochemical nzira. Tsanangudzo yekudya yakasarudzika ndeyakasarudzika chikafu kurudziro yegomarara chiratidzo, marapirwo, genetics, mararamiro uye zvimwe zvinhu. Sarudzo dzehutano hwemunhu hwegomarara dzinoda ruzivo rwegomarara biology, sainzi yechikafu uye kunzwisisa kweakasiyana chemotherapy marapirwo. Chekupedzisira kana paine shanduko yekurapa kana nyowani genomics inoonekwa - iyo inovaka muviri inoda kuongororwazve.

Iyo addon nutrition personalization solution inoita kuti sarudzo ive nyore uye inobvisa zvese zvekufungidzira mukupindura mubvunzo, "Ndezvipi zvekudya zvandinofanira kusarudza kana kusasarudzira Ganglioglioma?". Iyo addon yakawanda-yekuranga timu inosanganisira varapi vegomarara, masayendisiti ekiriniki, mainjiniya esoftware uye masayendisiti edata.


Hunhu Hwakakosheswa Nekamwe Kenza!

Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.

References

Zvakaongororwa Sainzi na: Dr. Cogle

Christopher R. Cogle, MD ndiye purofesa ane chigaro paYunivhesiti yeFlorida, Chief Medical Officer weFlorida Medicaid, uye Mutungamiriri weFlorida Health Policy Leadership Academy paBob Graham Center for Public Service.

Iwe unogona zvakare kuverenga izvi mu

Iko yakakosha sei?

Dzvanya pane nyeredzi kuti uzvione!

Avhareji yehuwandu 4.4 / 5. Vote count: 28

Hapana mavhoti kusvika zvino! Iva wekutanga kuyera ichi.

Sezvawakawana ichi chinyorwa chinobatsira ...

Titevere isu pamasangano evanhu!

Tine urombo kuti iyi chinyorwa chakanga chisingakubatsiri iwe!

Regai tivandudze iyi nhume!

Tiudzei kuti tingavandudza sei zvinyorwa izvi?