Muchidimbu
Zvidzidzo zvakawanda zvinoratidza kuti kugara uchidya chikafu chine shuga yakanyanya kunogona kukonzera kana kudyisa cancer. Zvimwe zvidzidzo zvinoratidzawo kuti shuga yekudya yakawanda (kubva kushuga beet) kushandiswa kunogona kukanganisa mamwe maitiro ekurapa mune mamwe marudzi egomarara. Chikwata chekutsvagisa chakafumurawo nzira dzemaserura uye nzira dzinobatanidza huwandu hweshuga hweropa hunowanikwa mune vane chirwere cheshuga kuwedzera kukuvara kweDNA, kuburikidza nekugadzira DNA adducts (kemikari inogadziriswa yeDNA), inokonzeresa shanduko, chiri chikonzero chegomarara. Nekudaro, varwere vegomarara vanofanirwa kudzivirira kugara vachidya shuga yakakwira. Zvisinei, kubvisa shuga zvachose kubva pakudya kwedu haisi mhinduro sezvo inosiya masero ane utano asina simba! Kuchengeta mararamiro ane hutano hwekudya nekuderedza kudya kweshuga (semuenzaniso: kubva kushuga beet) uye kuwedzera kwekuita muviri kunogona kubatsira nekudzikisa njodzi yekenza kana kurega kudya. kenza.
"Shuga Inopa Kenza Here?" “Shuga Inogona Kukonzera Kenza Here?” "Ndinofanira kubvisa shuga zvachose kubva pane zvandadya kuti ndirege kupa kenza yangu here?" "Varwere vegomarara vanofanira kudzivirira shuga?"
Iyi ndiyo mimwe yemibvunzo inowanzo tsvagwa painternet kwemakore akawanda. Saka, ndedzipi mhinduro dzemibvunzo iyi? Kune akawanda anopokana data uye ngano dzakatenderedza shuga nekenza munzvimbo yeruzhinji. Izvi zvinova zvinonetsa varwere vegomarara nemhuri dzavo pavanenge vachifunga nezvekudya kwevarwere. Mune ino blog, tichapfupisa izvo zvidzidzo zvinoti nezvekubatana pakati peshuga uye kenza uye nzira dzekubatanidza huwandu hwakakodzera hwehuga sechikamu chekudya kwakanaka.
Shuga neCancer
Shuga inowanikwa mune zvakawanda zvekudya izvo zvatinotora zuva nezuva mune imwe fomu kana imwe. Sucrose ndiyo yakajairika mhando yeshuga iyo yatinowanzo kuwedzera kuzvikafu zvedu seshuga yetafura. Tafura yeshuga inogadziriswa kana yakanatswa fomu yesucrose inotorwa kubva pamashanga emiti yenzimbe kana bhiti yeshuga. Sucrose inowanikwawo mune zvimwe zvekudya zvakasikwa zvinosanganisira huchi, shuga maple sadza nemadate asi inowanikwa kuti inowanikwa mune yakanyanya kukosheswa mushuga neshuga bhiti. Inogadzirwa neglucose uye fructose. Sucrose inonaka kutapira kupfuura glucose, asi inotapira zvishoma pane fructose. Fructose inozivikanwa zvakare se "michero shuga" uye inowanzo kuwanikwa mumichero. Kuwedzera yakawandisa shuga yakanatswa yakabviswa mune chero shuga beet uye shugacanes haina hutano.
Maseru mumuviri wedu anoda simba rekukura uye kurarama. Glucose ndiyo sosi yekutanga yesimba remasero edu. Mazhinji ehydrohydrate neshuga zvakapfuma zvekudya izvo zvatinotora sechikamu chedu chezuva nezuva chikafu senge zviyo nezviyo, starchy miriwo, michero, mukaka uye tafura shuga (yakatorwa mushuga beet) inoputsika ikaita glucose / shuga yeropa mumuviri wedu. Sekufanana sero rine hutano rinoda simba kuti rikure uye rirarame, masero egomarara ari kukura anodawo simba rakawanda.
Cancer maseru anotora simba iri kubva muropa shuga / glucose iro rinoumbwa kubva kuhydrohydrate kana shuga yakavakirwa chikafu / chikafu. Kunyanya-kudyiwa kweshuga kwawedzera nekukurumidza pasirese. Izvi zvinonyanya kubatsira kuwedzera kufuta uye kufutisa kunogona kutyaira cancer. Muchokwadi, kufutisa ndeimwe yeakanyanya njodzi njodzi dzegomarara.Mubvunzo wekuti shuga inodyisa here kana kuti inokonzera gomarara rinobva pane izvi.
Zvidzidzo zvakasiyana / ongororo zvakaitwa nevatsvagiri pasirese kuti vaongorore kusangana pakati pekudyiwa kwezvakawanda zvine shuga zvikafu senge zvinwiwa zvinotapira uye njodzi yekenza. Zvakawanikwa zvezvidzidzo zvakawanda zvakabatanidzwa pazasi. Ngatione zvinotaurwa nenyanzvi!
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Unogona kutora Sugary Zvinwiwa uye Chikafu kukonzera / kufudza Cancer?
Sangano reKushandisa kweSugar zvinwiwa neBreast Cancer Risk
Meta-ongororo ichangobva kuitika yakashandisa dhata kubva kuFrench NutriNet-Santé cohort Study iyo yaisanganisira 1,01,257 vatori vechikamu vane makore 18 zvichikwira. Chidzidzo ichi chakaongorora kusangana pakati pekushandisa zvinwiwa zvine shuga senge shuga zvinwiwa zvinotapira uye 100% majusi emichero, uye zvinwiwa zvinotapira uye kenza yakavakirwa pane remibvunzo yakavakirwa data. (Chazelas E et al, BMJ., 2019)
Chidzidzo ichi chakaratidza kuti avo vaive nekuwedzera kunwa zvinwiwa zvine shuga vane 18% vangangoita gomarara rese uye 22% vangangoita gomarara repazamu vachienzanisa avo vasina kana kazhinji vanonwa zvinwiwa zvine shuga. Nekudaro, ivo vaongorori vakakurudzira zvakanyatsogadzirwa zvakanaka zvingangove zvidzidzo kuti vatange musangano uyu.
Chidzidzo chakafanana chakaitwa icho chakaongorora dhata kubva ku10,713 vane makore ari pakati, vakadzi veSpanish vanobva kuSeguimiento Universidad de Navarra (SUN) cohort kudzidza pamwe neavhareji zera ramakore makumi matatu nematatu, avo vasina nhoroondo yekenza yemazamu. Chidzidzo chakaongorora kusangana pakati pekushandisa shuga-zvinwiwa zvinotapira uye chiitiko chekenza yemazamu. Mushure mekutarisirwa kwekutevera kwemakore gumi, zana kenza yemazamu zviitiko zvakataurwa. (Romanos-Nanclares A et al, Eur J Nutriti., 33)
Chidzidzo ichi chakawana kuti zvichienzaniswa ne zero kana kashoma kushandiswa kweshuga zvinwiwa zvinotapira, chinwiwa chinwiwa chinwiwa chinwiwa cheshuga chinogona kunge chakabatana nechakakwira chiitiko chegomarara repazamu, kunyanya mumadzimai ekumapopopaopausal. Vakaona zvakare kuti pakanga pasina kuyanana pakati pekunwa zvinwiwa zvinotapira zveshuga uye chiitiko chegomarara repazamu mune vakadzi ve premenopausal. Zvisinei, vatsvakurudzi vakaratidza zvidzidzo zvakakura zvakagadzirirwa kutsigira izvi zvakawanikwa. Chero zvazvingaitika, zvirinani kuti varwere vegomarara vadzivise zvinwiwa, zvinwiwa zvakanyanya zveshuga zvinotapira zvinwiwa.
Sangano reKushandiswa kweConcentrated Shuga ine Chiitiko cheProstate Cancer
Imwe ongororo ichangobva kuongororwa yakaongorora data re22,720 varume vanobva kuProstate, Lung, Colorectal, uye Ovarian (PLCO) Cancer Screening Trial avo vakanyoreswa pakati pe1993-2001. njodzi yekenza. Mushure mekuteedzana kwepakati pemakore mapfumbamwe, 9 varume vakawanikwa vaine kenza yeprostate. (Miles FL et al, Br J Nutriti., 1996)
Chidzidzo ichi chakawana kuti kuwedzerwa kunwa kweshuga kubva pashuga-zvinwiwa zvinotapira kwakabatanidzwa nenjodzi yakawedzera yekenza yeprostate yevarume vakadya huwandu hwakanyanya hweshuga. Chidzidzo ichi chakaratidza kuti kudzikisira kudyiwa kweshuga kubva muzvinwiwa kunogona kuve kwakakosha mukuderedza njodzi yekenza yeprostate. Varwere vegomarara reprostate vangafanirwa kudzivirira kunwa kwakanyanya kweshuga yakanyanyisa.
Sangano reSugar Inwa Inodyiwa nePancreatic Cancer
Imwe ongororo ichangoburwa yakaita ongororo yakafanana ichishandisa mibvunzo-yakavakirwa data kubva kuvatori vechikamu 477,199 yakaverengerwa muEuropean Prospective Investigation muCancer uye Nutrition cohort kudzidza, mazhinji acho aive vakadzi vane zera rine makore makumi mashanu nerimwe. Munguva yekutevera kwemakore gumi nematanhatu, mazana masere nemakumi matatu nematanhatu epancreatic cancer akaudzwa. (Navarrete-Muñoz EM et al, Am J Clin Nutriti., 51)
Kusiyana neongororo yapfuura, chidzidzo ichi chakawana kuti chose chinwiwa chinwiwa chinwiwa chinogona kusabatana necancreatic cancer ngozi. Chidzidzo chacho chakaona zvakare kuti muto uye nectar yekushandisa inogona kuve nechekuita nekudzikira kudiki kwepancreatic kenza njodzi. Vanorwara nekenza yepancreatic vangangofanira kudzivirira kwakanyanya kunwa zvinwiwa neshuga yakanyanyisa.
Sangano reHigh Blood Sugar mazinga neMhedzisiro Yekurapa muColorectal Cancer Varwere
Mune ongororo yekudzokorodza yakaitwa nevatsvagiri muTaiwan, vakaongorora data kubva ku157 nhanho yechitatu varwere vegomarara vakaiswa mumapoka maviri maererano nekutsanya kwavo mashuga eropa - rimwe boka rine mashuga eropa ⩾2 mg / dl uye rimwe neropa shuga mazinga <126 mg / dl. Chidzidzo ichi chakafananidza mhedzisiro yekurarama uye chemoresistance yekurapa oxaliplatin mumapoka maviri aya. Ivo vakaitawo in vitro zvidzidzo kuti vaongorore kukanganisa kwechirwere chinorwisa chirwere cheshuga pane kuwanda kwesero mushure mekupa glucose. (Yang IP et al, Ther Adv Med Oncol., 126)
Glucose yekuwedzera yakawedzera iyo yakajeka kenza cell cell kuwanda mu vitro. Yakaratidzawo kuti manejimendi inorwisa chirwere cheshuga inonzi metformin inogona kudzora kuwanda kwesero uye kuwedzera kunzwisisika kwekurapwa kwe oxaliplatin. Chidzidzo chemapoka maviri evarwere chakaratidza kuti shuga yakakwira muropa inogona kusangana nechakakwira chiitiko chechirwere chinodzokazve. Ivo zvakare vakagumisa kuti varwere vane danho rechitatu gomarara kenza uye huwandu hweshuga yeropa hunogona kuratidza husina kusarudzika kufungidzira uye vanogona kukudziridza kuramba kurapwa kweiyo oxaliplatin munguva pfupi.
Zviwanikwa kubva kuongororo iyi zvinoratidza kuti shuga yakakwira muropa inogona kukanganisa mhedzisiro yekurapa oxaliplatin muColorectal cancer varwere. Nekudaro, varwere vegomarara vane hutano vari kurapwa uku vanogona kudzivirira kunwa kwakanyanya kweshuga yakanyanyisa.
Ndeupi mubatanidzwa pakati pechirwere cheshuga neCancer?
Chirwere cheshuga idenda repasi rose rine vanhu vanopfuura mamirioni makumi matatu vekuAmerica uye vanhu vanopfuura mamirioni mazana mana pasi rose vanobatwa nechirwere ichi. Sezvinoenderana nesangano rezvehutano repasi rose, kuwanda kwechirwere cheshuga kuri kuwedzera nekukurumidza zvakanyanya pasi kusvika kune vane mari yepakati, iyi tsika ichibatanidzwa nekudya zvisina hutano, kushaya zvekuita muviri uye kufutisa. Pakave paine ongororo dzakawanda uye meta-ongororo yakaratidza kuwirirana kwakasimba pakati peshuga uye nenjodzi yakawedzera yekenza, asi zvagara zvisinganzwisisike kuti sei chaizvo izvi zviri izvo. Dr. John Termini nechikwata chake kubva kuGuta reTariro, kenza yekutsvagisa gomarara muCalifornia, vakaongorora musangano uyu uye vakakwanisa kubatanidza hyperglycemia (shuga yakawanda) nekukuvara kweDNA, chikonzero chikuru chekuvandudza shanduko dzinogona kukonzera cancer. Dr Termini vakaratidza zvavakawana gore rapfuura mumusangano we30 American Chemical Society National.
Tisati tapinda mukubudirira uku kunoshamisa, tinofanira kuwana nzwisiso yemamwe mazwi akakosha uye mashandiro kuti tinzwisise zvizere kukosha kwekutsvaga kwaDr Termini. Sevanhu, tinowana simba rinoda kuti miviri yedu ishande kuburikidza nekudya chikafu, icho kana chakapunzika, chinoburitsa glucose kana shuga yeropa mumuviri. Nekudaro, kuti muviri ushandure iyi glucose ive simba, inoshandisa insulin, kemikari inogadzirwa mupancreas, kuti iglucose inyurwe nemaseru nematumbu emuviri. Vanhu vanoonekwa kuti vane chirwere cheshuga vane yakaderera insulin mazinga uye insulin kunzwa mumuviri wavo, izvo zvinotungamira mukuwandisa kweshuga kuti urambe uri muropa, iro rinozivikanwa sehyperglycemia uye rinogona kutungamira kune kuwanda kwematambudziko ehutano. Imwe pfungwa yekunzwisisa ndeyekuti gomarara rinokonzerwa nekuchinja kwema cell nekuda kwekukuvara kweDNA, izvo zvinotungamira mukusagadziriswa uye kusadzora maseru maseru akapararira nemuviri.
Muchidimbu zvakawanikwa naDr Termini nezvakaratidzwa mune imwe nyaya yakanyorwa na ASCO (American Society of Clinical Oncology) Mutori wenhau, Caroline Helwick, Helwick anonyora kuti Dr Termini nevamwe vake vakawana "iro rakasimudza shuga rinowedzera kuvepo kweDNA adducts - makemikari akagadziridzwa DNA inogona kufurirwa ”(Helwick C, ASCO Tumira, 2019) Dare racho rakaona kuti mazinga eglucose eropa haangogadziri aya maDNA emakemikari ekugadzirisa (DNA Adducts) asiwo kudzivirira kugadzirisa kwavo. DNA adducts inogona kutungamira mukukanganisa DNA panguva yekudzokorora kwayo kana kuturikira kuita mapuroteni (zvinotungamira kuDNA mutations), kana kutokonzera kutsemuka kwetambo izvo zvinokanganisa dhizaini yese yeDNA. Iyo yekuzvarwa DNA yekugadzirisa maitiro ayo anofanirwa kugadzirisa chero kukanganisa muDNA panguva yekudzokororwa kweDNA, inovhiringwawo nekuumbwa kweDNA adducts. Dr Termini neboka rake vakaziva iyo chaiyo adduct uye mapuroteni anobatanidzwa zvakananga mukuita nekuda kwekuwedzera kweglucose muropa. Kunzwisisa kwakafanana kwekuwedzera kenza Njodzi muvanhu vane chirwere cheshuga yakabatana nehomoni dysregulation, asi tsvagiridzo yaDr Termini inotsanangura magadzirirwo ekuita kwehomoni dysregulation inotungamira mukusawirirana kweglucose uye huwandu hweglucose / shuga muropa kukonzeresa kukuvara kweDNA uko kwakawedzera njodzi yegomarara kune vane chirwere cheshuga.
Nhanho inotevera, iyo vatsvaguriri vakasiyana vatotanga kushanda pairi, ndeye nzira yekushandisa iyi ruzivo rwekubudirira kudzikisa zvakanyanya huwandu hwegomarara kutenderera pasirese. "Pfungwa, mushonga unodzikisa glucose mazinga unogona zvakare kubatsira kurwisa gomarara" nekuziya nenzara "maseru akaipa kusvika pakufa" (Helwick C, ASCO Post, 2019). Termini nevamwe vazhinji vanotsvagurudza vari kuongorora anti-gomarara mhedzisiro yechirwere cheshuga chinowanzo shandiswa chinonzi metformin, chinoshandiswa kudzora uye kudzikisa huwandu hweshuga yeropa. Ongororo dzakawanda dzekuyedza mumhando dzakawanda dzekenza dzakaratidza kuti metformin inokwanisa kudzora nzira dzakananga dzemaseru dzinogonesa Kugadziriswa kweDNA.
Izvi zvidzidzo zvinoratidzei- ko shuga inokonzeresa kana kufudza cancer?
Pane data rinopesana pamusoro pekubatana pakati pekudya kweshuga uye njodzi yekenza. Nekudaro, mazhinji ezvidzidzo zvinoratidza kuti kushandiswa kweshuga muhuwandu hwakaganhurirwa kunogona kusakonzeresa / kudyisa cancer. Zvidzidzo izvi zvakare zvinosimbisa kuti kugara uchidya chikafu chine shuga yakawanda izvo zvinogona kuwedzera shuga yeropa kusvika padanho repamusoro zvichikonzera kuwandisa uye kufutisa hakuna hutano uye kunogona kuwedzera njodzi yegomarara. Kugara kudyiwa kwechikafu chine shuga yakanyanya (kusanganisira tafura yeshuga kubva kushuga beet) kunogona kukonzera / kudyisa cancer. Zvimwe zvidzidzo zvinoratidzawo kuti kudya kwakanyanya shuga kunogona kukanganisa mamwe maitiro ekurapwa mune chaiyo kenza marudzi.
Tinofanira here kubvisa shuga zvachose kubva mukudya kwedu kudzivirira cancer?
Kucheka mhando dzese dzeshuga kubva mukudya inogona kunge isiri nzira kwayo yekudzivirira gomarara, sezvo masero akagwinya akaenzana anodawo simba kuti rikure nekurarama. Nekudaro, kutarisa cheki pane zvinotevera kunogona kutibatsira kugara takagwinya!
- Dzivisa kugara uchinwa zvinwiwa zvinotapira zvine shuga yakawanda, zvinwiwa zvine kabhoni, zvinwiwa zvine shuga zvakanyanya kusanganisira mamwe majusi emichero uye kunwa mvura yakawanda.
- Tora chete huwandu hwakaringana hweshuga sechikamu chekudya kwedu nekuve nemichero yakazara panzvimbo yekuparadzanisa tafura yeshuga (yakabviswa pashuga shuga) kana mamwe marudzi eshuga kuzvikafu zvedu. Chengetedza huwandu hweshuga yetafura (kubva pashuga beet) muzvinwiwa zvako zvakaita seti, kofi, mukaka, jimu rerimu zvichingodaro.
- Deredza kudyiwa kwezvakagadzirwa uye sanganisira michero nemiriwo.
- Dzivisa zvine shuga uye zvine mafuta chikafu uye chengeta cheki pahuremu hwako, sezvo kufutisa ndicho chimwe chezvinhu zvikuru zvengozi yekenza.
- Tora chikafu chegomarara chakasarudzika chinotsigira kurapwa kwako uye kenza.
- Pamwe pamwe nechikafu chine hutano, ita zvijairira zvekugara kuti uve noutano uye kudzivirira kurema.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapwa kwekenza kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.