Zizindikiro, Chithandizo ndi Zakudya za Khansa ya Chikhodzodzo

Jul 28, 2021

Mfundo Zofunika Kudya zakudya zokhala ndi zakudya zopangidwa ndi carotenoids monga beta-cryptoxanthin, alpha / beta-carotene, lutein ndi zeaxanthin, Vitamini E, Selenium, yogurt, zipatso zouma, masamba a cruciferous monga broccoli, ziphuphu za brussels, kabichi, kolifulawa ndi. ..