Kugwiritsa Ntchito kwa Provitamin Beta-Carotene ndi Kuopsa kwa Khansa ya M'mapapo mwaosuta

Mfundo

Mavitamini ambiri monga beta-carotene sangakhale opindulitsa nthawi zonse ndipo angayambitse chiopsezo cha khansa ya m'mapapo mwa omwe amasuta fodya komanso anthu omwe ali ndi mbiri yosuta fodya. Pakafukufuku wamkulu yemwe adasanthula zamankhwala zopitilira 100,000, kugwiritsa ntchito provitamin beta-carotene, gawo la zowonjezera mavitamini ambiri, zidapezeka kuti zimakhudzidwa kwambiri ndi chiopsezo chowonjezeka cha khansa ya m'mapapo mwa osuta amakono.

Khansa Yam'mapapo mwa Osuta Fodya

Ngakhale kuti kusintha koletsa kusuta ku United States kwakhala kopambana kwambiri pakupangitsa kusuta kukhala 'kozizira' komanso kokwera mtengo ndi misonkho yokwera yomwe boma limayika pa ndudu, mapapo. khansa imakhudza anthu oposa 200,000 pachaka ku United States (American Lung Association). Ndipo kusuta n’zachionekere kuti n’kumene kumayambitsa khansa yamtunduwu.

Beta-Carotene ndi chiyani?

Beta-carotene, pigment komanso provitamin, amapezeka ngati zowonjezera zakudya. Beta-carotene imapezekanso mu mavitamini ambiri omwe amapezeka mumsika lero. Thupi limasintha pigment iyi kukhala vitamini A yomwe imafunikira pakhungu ndi maso. Beta-carotene amathanso kupezeka mwachilengedwe mu zipatso kapena ndiwo zamasamba zosiyanasiyana. Kaloti ndi olemera mu alpha ndi beta-carotene.

Ubwino Waumoyo Wonse wa Beta-Carotene Supplements

Izi ndi zina mwazabwino zomwe zingachitike ndi Beta-carotene Supplements:

• Ali ndi mphamvu zowonjezera antioxidant
• Zimathandizira kukonza thanzi la khungu ndi maso
• Zimathandizira kukonza magwiridwe antchito
• Zitha kusintha thanzi la kupuma

Kuphatikiza apo, beta-carotene ikhoza kukhala yopindulitsa mwachindunji khansa mitundu. Komabe, kodi kugwiritsiridwa ntchito kwa beta-Carotene ndi osuta kumawonjezera ngozi ya khansa ya m’mapapo? Tiyeni tipeze zomwe maphunzirowo akunena!

Kugwiritsa ntchito Beta-Carotene kumawonjezera Kuopsa kwa Khansa Yam'mapapo mwa Osuta Fodya

Kudya mavitamini kwa anthu amitundu yonse kukukulira pamene akupeza njira yabwino kwambiri yokwaniritsira zosowa zawo zonse. Ngakhale osuta pakadali pano sangapezeke akutenga ma multivitamini, ambiri amagwiritsa ntchito zowonjezerazi kuti ayesetse kukhala ndi moyo wathanzi.

Chodabwitsa ndichakuti, kafukufuku wina waposachedwa awonetsa kuti zowonjezera zowonjezera monga beta carotene zitha kuyambitsa chiopsezo chowonjezeka cha khansa ya m'mapapo mwa omwe akusuta komanso omwe ali ndi mbiri yosuta. Pakafukufuku wina wotere, ofufuza a Thoracic Oncology Program ku Moffitt Cancer Center ku Florida, adasanthula kulumikizana uku pofufuza zidziwitso pamitu 109,394 ndikuti "pakati pa omwe akusuta, beta-carotene supplementation yapezeka kuti imalumikizidwa kwambiri ndi chiopsezo chowonjezeka cha khansa ya m'mapapo ”Tanvetyanon T et al, Khansa. 2008). Mwasayansi, ofufuza amati izi ndichifukwa cha kuthekera kwa beta carotene kukulitsa kuwonongeka kwa okosijeni ku DNA ya cell ndikusintha njira zama cell zomwe zimagwirizanitsidwa ndi khansa kupititsa patsogolo.

Kutsiliza

Masiku ano, aliyense amene akusuta ku US akudziwitsidwa za zoopsa zomwe zimadza chifukwa cha zomwe amachita koma nthawi zambiri amalephera kusiya chifukwa chokhala ndi vuto la chikonga. Komabe, blog iyi ndichitsanzo china cha zotsatira zosayembekezereka zomwe zimawoneka ngati zopanda vuto lililonse ngati ma multivitamini omwe atha kukhala ndi gulu la anthu. Chofunikira ndichakuti zowonjezera zopanda vuto zitha kukhala zowopsa munthawi zosiyanasiyana zikagwiritsidwa ntchito mopitilira muyeso. Ngakhale osuta fodya, beta carotene ndiyofunikira kuti munthu azidya moyenera. Vutoli limabwera chifukwa chodya kwambiri pigment iyi pogwiritsa ntchito ma multivitamin supplements.

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

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• Zakudya Zachilengedwe / Zowonjezera zomwe zitha kuyambitsa / kuwononga Khansa