Nri / Nri ejikọtara na Ọrịa ara na mgbochi

Isi ihe Ọ bụ ezie na nri bara ụba na nri dịka ahịlị galik (galik na liik), eriri nri, soy, legumes, azụ, mkpụrụ, mkpụrụ niile dị ka osikapa osikapa, indole-3-carbinol na mkpụrụ osisi dịka apụl, unere, mkpụrụ vaịn na oroma nwere ike inyere aka na mgbochi ọrịa ara ure ...