Nri Azụ nwere ike belata Ọrịa nke Ọrịa?

Jul 17, 2020

Nkọwapụta Azụ na-edozi ahụ nke ukwuu ma bụrụ akụkụ dị mkpa nke nri Mediterranean. O bara ọgaranya na protein, omega 3 fatty acids, vitamin D, vitamin B2 (riboflavin) ma bụrụkwa nnukwu isi iyi nke mineral dịka calcium, phosphorus, iron, zinc, ayodiin, ...