highlights
Cov kev tshawb fawb sib txawv qhia tias kev noj cov zaub mov muaj txiaj ntsig zoo xws li Calcium, Phosphorus thiab Copper; thiab tsis muaj cov zaub mov xws li Magnesium, Zinc thiab Selenium, yog txuam nrog kev pheej hmoo ntawm mob qog noj ntshav. Peb yuav tsum noj cov zaub mov / khoom noj khoom haus siab hauv Zinc, Magnesium thiab Selenium hauv cov khoom kom raug thiab tseem txwv tsis pub noj cov zaub mov xws li Calcium, Phosphorus thiab Copper rau qhov pom zoo kom txo tau qhov kev pheej hmoo ntawm cancer. Thaum xaiv cov tshuaj ntxiv, ib tus yuav tsum tsis txhob cuam tshuam magnesium stearate rau cov tshuaj magnesium. Kev noj zaub mov kom zoo ntawm cov zaub mov ntuj yog txoj hauv kev zoo rau kev tswj xyuas cov qib pom zoo ntawm cov zaub mov tseem ceeb hauv peb lub cev thiab txo qis kev pheej hmoo ntawm cov kab mob xws li mob qog noj ntshav.
Muaj ntau ntau yam tshuaj peb noj nrog peb kev noj haus thiab khoom noj muaj txiaj ntsig uas yog qhov tseem ceeb rau peb lub cev ua haujlwm. Muaj ntau cov minerals uas yog ib feem ntawm qhov yuav tsum tau muaj xws li Calcium (Ca), Magnesium (Mg), Sodium (Na), Potassium (K), Phosphorus (P), uas xav tau ntau rau hauv peb lub cev kev noj qab haus huv. Muaj cov zaub mov muaj los ntawm cov zaub mov / khoom noj khoom haus uas xav tau hauv cov nyiaj raws li ib feem ntawm qhov yuav tsum tau muaj micro thiab suav nrog cov tshuaj xws li Zinc (Zn), Hlau (Fe), Selenium (Se), Iodine (I), Tooj (Cu), Manganese (Mn), Chromium (Cr) thiab lwm yam. Feem ntau ntawm peb cov zaub mov ntxhia tau los ntawm kev noj zaub mov zoo thiab muaj txiaj ntsig kev noj haus. Txawm li cas los xij, vim muaj ntau yam laj thawj ntawm kev ua neej tsis zoo thiab kev noj haus, kev txom nyem thiab tsis muaj peev xwm txaus, muaj qhov tsis txaus ntseeg muaj nyob rau ntawm cov zaub mov tseem ceeb nrog rau kev ua kom tsis txaus los yog ntau dhau uas ua rau muaj kev cuam tshuam tsis zoo rau peb kev noj qab haus huv. Dhau li ntawm cov haujlwm tseem ceeb ntawm cov zaub mov no rau cov kev ua haujlwm sib txawv ntawm lub cev, peb yuav tau xyuas tshwj xeeb cov ntaub ntawv ntawm kev cuam tshuam los ntawm ntau dhau los lossis tsis txaus ntawm qee yam ntawm cov zaub mov no muaj feem cuam tshuam nrog kev pheej hmoo mob cancer.
Cov as-ham Mineral - Calcium (Ca):
Cov tshuaj calcium, ib qho ntawm cov zaub mov muaj txiaj ntsig tshaj hauv lub cev, yog qhov tseem ceeb rau kev tsim cov pob txha muaj zog, hniav thiab rau cov leeg ua haujlwm. Tus nqi ntawm cov Calcium kuj tseem xav tau rau lwm cov haujlwm xws li mob vascular, kev sib kis ntawm cov xov paj, qhov cim ntawm lub ntsej muag thiab cov tshuaj tiv thaiv hormone.
Pom zoo pub nyiaj txhua hnub rau Calcium sib txawv nrog lub hnub nyoog tab sis nyob hauv thaj tsam ntawm 1000-1200 mg rau cov neeg laus hnub nyoog 19 txog 70 xyoo.
Tej zaub mov muaj calcium uas ntau: Khoom noj siv mis mis nrog rau mis, tshij, kua mis nyeem qaub yog cov zaub mov zoo ntawm calcium. Cog cov zaub mov ntau nyob hauv calcium uas suav nrog cov zaub xws li Suav cov zaub pob, kale, zaub paj ntsuab. Zaub ntsuab nchuav kuj muaj Calcium tab sis nws lub cev zom zaws yog qhov tsis zoo.
Kev ua kom tau calcium ntau thiab mob qog nqaij hlav: Ntau qhov kev tshawb fawb yav dhau los tau pom tias tau txais cov zaub mov Calcium ntau dua los ntawm cov zaub mov (cov khoom siv mis muaj roj tsawg) lossis cov tshuaj ntxiv tau cuam tshuam nrog kev pheej hmoo pheej hmoo mob qog noj ntshav tsawg. (Slattery M li al, Am J Epidemiology, 1999; Kampman E li al, Cancer ua rau tswj, 2000; Biasco G thiab Paganelli M, Ann NY Acad Sci, 1999) Hauv Kev Tshawb Fawb Calcium Polyp, ntxiv nrog Calcium carbonate coj los txo qis hauv kev tsim cov qog nqaij hlav ua ntej, tsis mob qog noj ntshav, qog adenoma hauv txoj hnyuv (ua ntej rau mob qog noj ntshav). (Grau MV li al, J Natl Cancer Inst., 2007)
Txawm li cas los xij, kev soj ntsuam ntxiv tsis ntev los no txog 1169 uas nyuam qhuav soj ntsuam tus neeg mob qog nqaij hlav hauv plab (theem I - III) tsis tau muaj kev tiv thaiv koom nrog lossis cov txiaj ntsig ntawm kev noj tshuaj calcium thiab txhua yam ua rau muaj kev tuag. (Wesselink E li al, The Am J ntawm Clin Khoom Noj Khoom Haus, 2020) Muaj ntau qhov kev tshawb fawb uas pom tias tsis muaj kev sib koom ua ke ntawm kev ua kom muaj calcium thiab tsawg dua kev muaj mob qog nqaij hlav cancer. Li no tsis muaj pov thawj txaus los qhia tias yuav tsum siv cov tshuaj Calcium pab txhawm rau txhawm rau tiv thaiv mob qog nqaij hlav cancer.
Ntawm qhov tod tes, lwm qhov kev tshawb fawb tsis ntev los no txuas nrog National Health and Nutrition Examination Survey (NHANES) cov ntaub ntawv los ntawm 1999 txog 2010 ntawm cov pab pawg coob heev ntawm 30,899 Asmeskas cov neeg laus, 20 xyoo lossis laus dua, pom tias kev noj cov tshuaj Calcium ntau ntxiv nrog kev nce ntxiv mob cancer tuag. Kev koom tes nrog kev mob qog noj ntshav zoo li cuam tshuam nrog kev noj ntau dhau ntawm Calcium ntau dua 1000 mg/hnub thiab tsis muaj kev ntxiv. (Chen F li al, Annals ntawm Int Med., 2019)
Muaj ntau cov kev tshawb fawb uas tau pom ib qho kev sib raug zoo ntawm kev nkag siab siab ntawm Calcium ntau dua 1500 mg / hnub thiab muaj kev pheej hmoo ntawm kev tsim mob qog nqaij hlav prostate. (Chan JM et al, Am J ntawm Clin Nutr., 2001; Rodriguez C et al, Cancer Epidemiol Biomarkers Prev., 2003; Mitrou PN li al, Int J Cancer, 2007)
Cov ntsiab lus tseem ceeb: Peb xav tau kom tau txais Calcium txaus rau peb cov pob txha thiab cov leeg nqaij noj qab haus huv, tab sis ntau dhau Calcium ntxiv tshaj qhov pom zoo niaj hnub tso cai ntawm 1000-1200 mg/hnub yuav tsis tas yuav muaj txiaj ntsig, thiab yuav muaj kev cuam tshuam tsis zoo nrog kev mob qog noj ntshav nce ntxiv. Calcium los ntawm cov khoom siv ntuj tsim los ua ib feem ntawm kev noj zaub mov kom zoo yog pom zoo siv cov tshuaj Calcium ntau ntxiv rau.
Cov as-ham Mineral - Magnesium (Mg):
Magnesium, dhau li nws txoj haujlwm hauv pob txha thiab leeg ua haujlwm, yog lub cofactor tseem ceeb rau coob leej muaj enzymes koom nrog ntau hauv biochemical tshua hauv lub cev. Magnesium xav tau rau cov metabolism, lub zog tsim tawm, kev tsim tawm ntawm DNA, RNA, cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, cov leeg nqaij thiab lub luag haujlwm, ntshav qabzib tswj thiab ntshav siab cov kev cai.
Pom zoo pub nyiaj txhua hnub rau Magnesium sib txawv nrog lub hnub nyoog tab sis nyob rau ntawm thaj tsam ntawm 400-420 mg rau cov txiv neej neeg laus, thiab kwv yees li 310-320 mg rau cov poj niam laus, hnub nyoog ntawm 19 txog 51 xyoo.
Magnesium-nplua nuj cov zaub mov siv: Suav nrog cov zaub ntsuab xws li zaub ntsuab, legumes, noob txiv ntoo, noob thiab noob nplej tag nrho, thiab cov khoom noj muaj fiber ntau. Nqaij ntses, cov khoom noj siv mis thiab cov nqaij ntshiv yog qhov tseem ceeb ntawm Magnesium.
Magnesium tau tsawg thiab muaj kev pheej hmoo mob cancer: Cov koom haum ntawm kev noj zaub mov kom zoo thiab muaj feem yuav mob kheesxaws ncauj hnyuv tau raug tshuaj xyuas los ntawm ntau qhov kev soj ntsuam tshiab tab sis nrog qhov tsis pom muaj txiaj ntsig. Kev soj xyuas meta-7 ntawm cov neeg kawm tshawb nrhiav txog yav dhau los tau ua thiab pom ib lub koom haum tseem ceeb hauv kev txo qis kev pheej hmoo mob qog nqaij hlav cancer nrog Magnesium ntxhia tsawg nyob rau thaj tsam 200-270mg / hnub. (Qu X et al, Eur J Gastroenterol Hepatol, 2013; Chen GC et al, Eur J Clin Nutr., 2012) Lwm qhov kev tshawb nrhiav tsis ntev los no tseem pom txo qis tag nrho cov kev phom sij txog kev mob qog nqaij hlav hauv cov neeg mob qog nqaij hlav ntshav ntau dua ntawm Magnesium nrog rau Tsim nyog cov Vitamin D3 thaum piv rau cov neeg mob uas muaj Vitamin D3 tsis txaus thiab tau txais Magnesium tsawg. (Wesselink E, The Am J ntawm Clin Nutr., 2020) Lwm qhov kev tshawb fawb uas tau saib txog kev koom nrog cov leeg ntshav thiab kev noj zaub mov Magnesium nrog rau kev mob qog nqaij hlav cancer tau pom tias muaj kev pheej hmoo mob qog nqaij hlav cancer nrog qis dua Magnesium ntawm cov poj niam, tab sis tsis yog txivneej. (Polter EJ et al, Cancer Epidemiol Biomarkers Prev, 2019)
Lwm qhov kev kawm loj dua yav tom ntej tau tshawb xyuas lub koom haum ntawm Magnesium tau txais thiab kev pheej hmoo ntawm mob qog nqaij hlav hauv 66,806 tus txiv neej thiab poj niam, hnub nyoog 50-76 xyoo. Txoj kev tshawb pom pom tias txhua txhua 100 mg / hnub txo Magnesium tau cuam tshuam nrog kev nce ntxiv 24% hauv kev mob qog noj ntshav. Yog li, kev noj zaub mov Magnesium txaus yuav muaj txiaj ntsig zoo rau kev txo mob qog noj ntshav. (Dibaba D et al, Br J Cancer, 2015)
Tus yuam sij nqa-tseg: Kev noj zaubmov ntau nplua mias uas yog ib feem ntawm kev noj qab haus huv, kev noj zaub mov zoo yog qhov tseem ceeb rau kev txais cov qib siab ntawm Magnesium hauv peb lub cev. Yog tias yuav tsum ua, nws tuaj yeem ua tiav nrog cov tshuaj Magnesium. Cov kev tshawb fawb soj ntsuam qhia tau tias qib Magnesium tsawg yog cuam tshuam nrog qhov muaj feem ua rau muaj mob khees xaws ntau dua thiab txha nqaj hlav. Thaum noj Magnesium los ntawm cov khoom noj muaj txiaj ntsig zoo, kev noj haus Magnesium ntau dhau ntawm qib uas xav tau yuav ua rau muaj kev phom sij tau.
Cov zaub mov noj tom qab kuaj mob qog noj ntshav!
Tsis muaj ob yam mob qog noj ntshav zoo ib yam. Mus dhau qhov txheej txheem kev noj zaub mov zoo rau txhua tus thiab txiav txim siab tus kheej txog zaub mov thiab tshuaj ntxiv nrog kev ntseeg siab.
Magnesium Stearate yog dab tsi? Nws puas yog kev txhawb ntxiv?
Ib qho yuav tsum tsis txhob cuam tshuam nrog Magnesium stearate nrog Magnesium ntxiv. Magnesium stearate yog cov khoom noj khoom noj uas siv dav ntxiv. Magnesium stearate yog cov ntsev ntsev ntawm cov roj ntsha hu ua stearic acid. Nws yog dav siv nyob rau hauv kev lag luam khoom noj khoom haus raws li tus ntws ntws, emulsifier, binder thiab thickener, roj nplua nyeem thiab antifoaming tus neeg sawv cev.
Magnesium stearate yog siv rau hauv kev tsim kev noj tshuaj pab thiab kho mob ntsiav tshuaj, tshuaj ntsiav thiab hmoov. Nws kuj yog siv rau hauv ntau cov khoom noj khoom haus xws li confectionery, txuj lom thiab cov khoom xyaw ci thiab tseem siv hauv cov tshuaj pleev ib ce. Thaum noj, magnesium stearate tawg rau hauv nws cov ions tivthaiv, magnesium thiab stearic thiab palmitic acids. Magnesium stearate muaj GRAS (Feem Ntau Pom Tias Kev Nyab Xeeb Kev Nyab Xeeb) nyob rau Tebchaws Meskas thiab nyob thoob plaws lub ntiaj teb. Kev nkag ntawm Magnesium stearate, txog li 2.5g ib kg hauv ib hnub twg yog suav tias muaj kev nyab xeeb. Kev noj haus ntau dhau ntawm Magnesium stearate tuaj yeem ua rau lub plab hnyuv thiab ua kom raws plab. Yog tias noj nyob rau hauv cov koob tshuaj pom zoo, Magnesium stearate tej zaum yuav tsis ua rau cov kev xav tsis tsim nyog.
Cov as-ham Mineral - Phosphorus / Phosphate (Pi):
Phosphorus ib qho tseem ceeb ntxhia plab hnyuv yog ib feem ntawm ntau cov zaub mov, feem ntau yog hauv cov qauv ntawm phosphates (Pi). Nws yog ib qho kev tivthaiv ntawm cov pob txha, hniav, DNA, RNA, lub qog ua cell hauv daim ntawv phospholipids thiab lub zog ntawm ATP (adenosine triphosphate). Ntau tus enzymes thiab biomolecules hauv peb lub cev yog phosphorylated.
Pom zoo rau kev tso cai txhua hnub rau Phosphorus yog nyob rau hauv ntau ntawm 700-1000 mg rau cov neeg laus ntau dua 19 xyoos. Khwv yees tias cov neeg Asmeskas tau txais yuav luag ob npaug ntawm cov nyiaj pom zoo vim tias kev noj zaub mov ntau dua.
Phosphate-nplua nuj zaub mov qhov chaw: Nws yog ib txwm muaj hauv cov zaub nyoos xws li zaub, nqaij, ntses, qe, khoom noj siv mis; Phosphate kuj tseem pom muaj nyob rau hauv ntxiv rau hauv ntau cov zaub mov tiav nrog rau burgers, pizza thiab txawm tias dej qab zib. Txuas ntxiv ntawm Phosphate pab nrog kev ua kom zoo ntxiv rau cov zaub mov tiav, tab sis tsis tau teev npe ua cov khoom xyaw rau ib tus. Yog li, cov zaub mov nrog Phosphate ntxiv tsis tsuas muaj 70% Phosphate cov ntsiab lus ntau dua li zaub mov nyoos thiab ua rau kom muaj li 10-50% ntawm phosphorus kom tsawg nyob rau cov tebchaws sab hnub poob. (NIH.gov cov ntawv pov thawj)
Kev noj tshuaj phosphorus thiab kev pheej hmoo mob cancer: Hauv kev tshawb nrhiav 24 lub xyoos hauv 47,885 tus txiv neej raws li kev soj ntsuam ntawm cov ntaub ntawv qhia txog kev noj zaub mov, nws tau pom tias muaj kev noj tshuaj phosphorus ntau muaj feem cuam tshuam txog kev pheej hmoo ntawm qib siab thiab qib siab prostate cancer. (Wilson KM li al, Am J Clin Nutr., 2015)
Lwm qhov kev tshawb fawb loj rau cov pejxeem hauv Sweden pom muaj ntau dua ntawm kev mob qog noj ntshav nrog nce ntawm Phosphates. Hauv cov txiv neej, qhov kev pheej hmoo ntawm mob cancer ntawm lub txiav, mob ntsws, lub qog thiab lub pob txha muaj ntau dua thaum nyob hauv cov poj niam, muaj kev pheej hmoo ntxiv cuam tshuam nrog kev mob qog nqaij hlav hlab ntshav, mob ntsws thiab nonmelanoma tawv nqaij. (Wulaningsih W li al, BMC Cancer, 2013)
Ib qho kev tshawb nrhiav pom tau hais tias piv rau cov nas uas tau noj haus ib txwm muaj, cov nas tau noj zaub mov ntau hauv Phosphates tau nce qog ua qog thiab mob ntshav nce ntxiv, yog li txuas cov Phosphate siab rau txoj kev pheej hmoo mob ntsws. (Jin H et al, Am J ntawm Kev Kho Mob thiab Kev Kho Mob Tshwj Med. 2008)
Cov ntsiab lus tseem ceeb: Cov lus qhia txog kev noj zaub mov zoo thiab cov lus pom zoo rau kev noj zaubmov ntau dua zaub thiab zaub thiab cov zaub mov ua tiav tsawg dua tuaj yeem pab tswj kom cov qib Phosphate ntau ntxiv rau cov zaub mov zoo. Qib Phosphate Tsis Txaus Ntseeg yog cuam tshuam nrog nce ntawm kev pheej hmoo mob cancer.
Cov as-ham Mineral - Zinc (Zn):
Zinc yog ib qho tseem ceeb muaj as-ham muaj nyob rau hauv qee yam zaub mov thiab muaj kev txuam nrog ntau yam ntawm cov metabolism hauv cellular. Nws yog qhov tsim nyog rau kev ua si catalytic ntawm ntau yam enzymes. Nws ua lub luag haujlwm hauv lub zog tiv thaiv kabmob, kev ua kom muaj protein, DNA synthesis thiab kho, mob kho thiab xovtooj ntawm tes. Lub cev tsis muaj lub kaw lus tshwj xeeb Zinc cia, yog li yuav tsum tau rov qab los ntawm Zinc txhua hnub los ntawm cov khoom noj.
Pom zoo pub rau txhua hnub rau Zinc los ntawm kev noj zaub mov / tshuaj muaj nyob rau thaj tsam ntawm 8-12mg rau cov neeg laus ntau dua 19 xyoos. (NIH.gov cov ntawv pov thawj) Zinc qhov tsis txaus yog qhov teeb meem kev noj qab haus huv thoob ntiaj teb cuam tshuam ntau dua 2 billion tus neeg thoob ntiaj teb. (Wessells KR li al, PLoS Ib, 2012; Brown KH et al, Cov Khoom Noj Khoom Noj Nut. Bull., 2010) Noj cov zaub mov nplua nuj Zinc hauv qhov khoom yog qhov tseem ceeb heev.
Khoom noj muaj zinc-nplua nuj cov khoom noj: Ntau cov khoom noj muaj Zinc, suav nrog taum pauv, txiv ntseej, qee yam nqaij nruab deg (xws li roob ris, pas ntses, nqaij nyuj), nqaij liab, nqaij qaib, tseem muaj nplej, zaub mov muaj pluas tshais, thiab cov khoom noj siv mis ua.
Kev noj tshuaj zinc thiab mob qog nqaij hlav: Qhov los tiv thaiv mob qog ntshav ntawm Zn feem ntau yog txuam nrog nws cov tshuaj tiv thaiv oxidant thiab anti-inflammatory zog. (Cov Khoom Noj Qab Haus Huv I li al, Khoom Noj Khoom Haus, 2017; Skrajnowska D et al, Cov Khoom Noj Khoom Haus, 2019) Muaj ntau cov kev tshawb fawb uas tau tshaj tawm cov koom haum ntawm Zinc tsis muaj peev xwm (vim kev noj zaub mov tsawg ntawm Zinc cov zaub mov muaj txiaj ntsig) nrog kev pheej hmoo mob cancer, raws li tau teev hauv qab no :
- Ib rooj plaub tswj kev tshawb fawb yog ib feem ntawm European Neeg Saib Xyuas Kev Nyab Xeeb txog Kev Mob Nkeeg thiab Khoom Noj Khoom Noj Khoom Noj Khoom Haus pom pom ib lub koom haum ntawm kev nce qib Zinc ntxhia nrog kev txo qis kev mob qog nqaij hlav (hepatocellular carcinoma) kev txhim kho. Lawv pom tsis muaj kev txuam nrog qib Zinc nrog cov kua tsib lub raum thiab lub zais zis zais zis. (Stepien M wt al, Br J Cancer, 2017)
- Muaj qhov txo qis hauv cov qib Zinc raug pom nyob hauv cov neeg mob cancer mis tshiab khiv thaum piv rau cov neeg tuaj yeem pab noj qab haus huv. (Kumar R et al, J Cancer Res. Ther., 2017)
- Hauv ib pawg neeg Iranian, lawv pom ib qib tseem ceeb ntawm cov ntshiab Zinc hauv cov neeg mob txoj hnyuv laus dua piv rau cov tswj kev noj qab haus huv. (Khoshdel Z et al, Biol. Ib txoj lw Elem. Res., 2015)
- Kev soj xyuas meta tau tshaj tawm txog qib qis Zinc ntau ntau hauv cov neeg mob qog nqaij hlav cancer nrog kev tswjhwm zoo. (Wang Y li al, Ntiaj Teb J Surg. Oncol., 2019)
Qhov zoo sib xws ntawm qib qis Zinc tau qhia nyob rau hauv ntau lwm cov qog nqaij hlav thiab ntxiv rau lub taub hau thiab caj dab, ncauj tsev menyuam, lub qog, prostate thiab lwm yam.
Cov ntsiab lus tseem ceeb: Tswj cov qib uas yuav tsum muaj ntawm Zinc los ntawm peb kev noj zaub mov / noj zaub mov thiab yog tias xav tau kev txhawb ntxiv yog qhov tseem ceeb rau kev txhawb nqa kev tiv thaiv tsis muaj zog thiab tiv thaiv kab mob hauv peb lub cev, uas yog qhov tseem ceeb rau kev tiv thaiv mob qog noj ntshav. Yog tsis muaj Zinc cia system hauv peb lub cev. Yog li no Zinc yuav tsum tau txais los ntawm peb cov zaub mov noj / cov khoom noj. Zinc ntau dhau ntawm qib kev xav tau tuaj yeem muaj qhov tsis zoo los ntawm kev siv lub cev tiv thaiv kab mob. Noj cov nyiaj uas yuav tsum tau ntawm Zn los ntawm kev noj cov zaub mov muaj nplua nuj Zinc ntau dua li kev noj haus ntau ntawm cov tshuaj yuav muaj txiaj ntsig zoo.
Selenium Khoom Noj Khoom Haus (Se):
Selenium yog ib txoj lw keeb kwm tseem ceeb hauv tib neeg cov khoom noj khoom haus. Nws lub luag haujlwm tseem ceeb hauv kev tiv thaiv lub cev tiv thaiv kev puas tsuaj oxidative thiab kab mob kis tau. Tsis tas li ntawd, nws kuj tseem ua txoj haujlwm tseem ceeb hauv kev ua me nyuam, cov thyroid hormone metabolism thiab DNA synthesis.
Pom zoo rau kev cia txhua hnub rau Selenium ntawm cov khoom noj khoom haus yog 55mcg rau cov neeg laus ntau dua 19 xyoos. (NIH.gov cov ntawv pov thawj)
Selenium-nplua nuj zaub mov / khoom noj muaj txiaj ntsig: Tus nqi ntawm Selenium pom nyob rau hauv cov zaub mov / khoom noj khoom haus zoo yog nyob ntawm tus nqi ntawm Selenium tam sim no hauv cov av thaum lub sij hawm ntawm kev loj hlob, yog li nws txawv hauv cov zaub mov sib txawv ntawm thaj chaw sib txawv. Txawm li cas los xij, ib qho muaj peev xwm ua tiav kom tiav Selenium cov khoom noj khoom haus uas xav tau los ntawm kev noj cov noob txiv, zaub mov, brewers poov xab, qej, dos, nplej, nqaij, nqaij qaib, ntses, qe thiab cov khoom noj siv mis.
Noj zaub mov noj Selenium thiab kev mob qog noj ntshav: Qes Selenium ntau ntau hauv lub cev tau cuam tshuam nrog kev pheej hmoo ntawm kev tuag thiab kev ua haujlwm tsis zoo. Ntau cov kev tshawb fawb tau qhia txog cov txiaj ntsig ntawm Selenium pob zeb hauv av muaj ntau dua ntawm kev pheej hmoo ntawm prostate, ntsws, mob hnyuv thiab zais zis. (Rayman MP, Lancet, 2012)
Selenium Cov Khoom Noj Txiaj Ntsig ntawm 200mcg / hnub txo qis kev mob qog nqaij hlav prostate los ntawm 50%, mob ntsws cancer los ntawm 30%, thiab kev mob qog nqaij hlav hauv plab muaj 54%. (Reid ME et al, Nutr & Cancer, 2008) Rau cov neeg noj qab haus huv tsis tau kuaj pom kabmob kheesxaws, suav nrog Selenium ua ib feem ntawm cov khoom noj khoom haus tau tshaj tawm txog kev tiv thaiv lawv txoj kev tiv thaiv kabmob los ntawm kev ua haujlwm ntawm cov neeg ua haujlwm hauv lub hlwb tua. (Büntzel J li al, Anticancer Res., 2010)
Ntxiv nrog rau kev noj zaub mov nplua nuj hauv Selenium kuj tseem pab tau cancer cov neeg mob los ntawm kev txo cov tshuaj toxicity cuam tshuam nrog kev kho mob. Cov tshuaj no tau pom tias txo qis tus kab mob rau cov neeg mob Non-Hodgkin's Lymphoma. (Asfour IA et al, Biol. Trace Elm. Res., 2006) Selenium khoom noj khoom haus kuj tau pom tias yuav txo tau qee yam chemo induced raum toxicity thiab pob txha pob txha suppression (Hu YJ li al, Biol. Trace Elem. Res., 1997), thiab txo cov hluav taws xob induced toxicity ntawm ib qho nyuaj rau nqos. (Büntzel J et al, Anticancer Res., 2010)
Cov ntsiab lus tseem ceeb: Txhua qhov kev tiv thaiv mob qog noj ntshav ntawm Selenium tsuas yog siv tau yog tias Selenium qib hauv tus neeg ntawd qis heev. Selenium ntxiv rau cov tib neeg uas twb muaj txaus Selenium hauv lawv lub cev tuaj yeem ua rau muaj kev pheej hmoo ntawm hom ntshav qab zib hom 2. (Rayman MP, Lancet, 2012) Hauv qee cov qog nqaij hlav xws li qee cov qog ntshav mesothelioma, Selenium ntxiv tau pom tias ua rau muaj mob ntxiv. (Rose AH et al, Am J Pathol, 2014)
Cov as-ham Mineral - Tooj (Cu):
Tooj liab, ib qho tseem ceeb ntawm cov khoom siv ntxhia hauv lub cev, yog koom nrog kev tsim hluav taws xob, hlau metabolism, kev ua kom neuropeptide, kev sib txuas ntawm cov nqaij mos thiab cov tshuaj ua kom muaj zog ntawm neurotransmitter. Nws tseem koom nrog hauv ntau cov txheej txheem physiologic suav nrog angiogenesis (tsim cov hlab ntshav tshiab), ua haujlwm ntawm lub cev tiv thaiv kab mob, tiv thaiv antioxidant, kev cai ntawm cov noob qhia tawm thiab lwm yam.
Pom zoo pom zoo pub rau txhua hnub rau tooj liab yog 900-1000mcg rau cov neeg laus ntau dua 19 xyoos. (NIH.gov cov ntawv pov thawj) Peb tuaj yeem tau txais cov nqi tooj liab los ntawm peb cov zaub mov noj.
Cov zaub mov tooj liab nplua nuj: Cov tooj liab tuaj yeem pom hauv cov noob taum qhuav, almonds, lwm cov noob thiab noob txiv ntoo, zaub cob pob, qij, taum pauv, taum pauv, hom qoob mog nplej, cov khoom ua muaj nplej, chocolate thiab nqaij ntses.
Kev noj mov tooj liab thiab mob qog nqaij hlav cancer: Muaj ntau cov kev tshawb fawb uas tau pom tias Copper cov ntsiab lus hauv cov ntshav dej thiab lub qog ua rau lub cev nce siab dua li cov ntsiab lus noj qab haus huv. (Gupta SK et al, J Surg. Oncol., 1991; Wang F et al, Curr Med. Chem, 2010) Qhov siab dua ntawm Copper cov ntxhia hauv cov nqaij mos yog vim nws lub luag haujlwm hauv angiogenesis, cov txheej txheem tseem ceeb uas xav tau los txhawb nqa hloov ceev ceev hlwb mob hlwb.
Kev tsom xam ntawm 14 qhov kev tshawb fawb tau tshaj tawm cov pov thawj tseem ceeb ntawm qib siab tooj liab ntau ntxiv hauv cov neeg mob uas muaj mob qog nqaij hlav rau lub tsev menyuam ntau dua li kev tswj hwm kev noj qab haus huv, txhawb cov koom haum ntawm qib siab tooj liab ntau dua uas yog qhov muaj feem yuav ua mob rau ncauj tsev menyuam. (Zhang M, Biosci. Rep., 2018)
Lwm txoj kev tshawb nrhiav luam tawm hauv Kev Tawm Tsam ntawm National Academy ntawm Kev Tshawb Fawb Tebchaws hauv Tebchaws Meskas, tau piav qhia txog cov txheej txheem los ntawm cov txheej txheem sib txawv ntawm Copper hauv cov qog microenvironment, hloov kho cov qog nqaij hlav metabolism thiab txhawb kev mob qog. (Ishida S li al, PNAS, 2013)
Cov ntsiab lus tseem ceeb: Tooj liab yog qhov tseem ceeb peb tau txais los ntawm peb cov pluas noj. Txawm li cas los xij, ntau dhau ntawm Copper ntxhia vim yog nce qib hauv cov dej haus lossis vim muaj kev cuam tshuam hauv Copper metabolism, tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav.
xaus
Cov khoom noj khoom haus hauv cov xwm txheej muab peb cov khoom noj khoom haus uas xav tau rau peb txoj kev noj qab haus huv thiab kev noj qab haus huv. Nws tuaj yeem muaj qhov tsis txaus ntseeg vim kev noj zaub mov tsis zoo, kev noj zaub mov tsis zoo, kev hloov pauv hauv cov ntsiab lus hauv av raws li thaj chaw, kev hloov pauv ntawm cov ntxhia hauv cov dej haus thiab lwm yam ib puag ncig uas tuaj yeem ua rau muaj kev hloov pauv hauv cov ntsiab lus ntxhia. Kev noj ntau dhau ntawm cov ntxhia xws li calcium, phosphorus thiab tooj liab; thiab tsis muaj cov zaub mov xws li Magnesium, Zinc (kev noj tsawg ntawm Zinc nplua nuj zaub mov) thiab selenium, yog txuam nrog kev pheej hmoo ntawm cancer. Peb yuav tsum saib xyuas cov khoom noj uas muaj zinc, Magnesium thiab Selenium thiab coj lawv mus rau qhov tsim nyog. Ib tug yuav tsum tsis txhob confuse magnesium stearate rau magnesium ntxiv. Tsis tas li ntawd, txwv tsis pub noj cov zaub mov xws li Calcium, Phosphorus thiab tooj liab rau qhov pom zoo kom txo qis kev pheej hmoo ntawm mob qog noj ntshav. Kev noj zaub mov kom zoo ntawm cov zaub mov ntuj yog qhov kev kho mob rau kev tswj xyuas cov qib pom zoo ntawm cov zaub mov tseem ceeb hauv peb lub cev kom nyob deb ntawm kev mob qog noj ntshav.
Yam zaub mov twg koj noj thiab cov khoom noj uas koj noj yog qhov kev txiav txim siab koj ua. Koj qhov kev txiav txim siab yuav tsum suav nrog kev txiav txim siab ntawm kev hloov pauv noob caj noob ces, uas mob qog noj ntshav, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua qhov ua xua, qhia txog kev ua neej nyob, hnyav, qhov siab thiab tus cwj pwm.
Kev npaj zaub mov noj rau mob qog noj ntshav los ntawm addon tsis yog los ntawm kev tshawb fawb hauv internet. Nws siv qhov kev txiav txim siab rau koj raws li kev tshawb fawb molecular siv los ntawm peb cov kws tshawb fawb thiab software engineers. Tsis hais seb koj puas mob siab rau nkag siab cov hauv paus txheej txheem biochemical molecular lossis tsis - rau kev npaj zaub mov noj rau mob qog noj ntshav uas xav tau kev nkag siab.
Pib tam sim no nrog koj cov phiaj xwm kev noj zaub mov zoo los ntawm kev teb cov lus nug ntawm lub npe mob qog noj ntshav, kev hloov pauv caj ces, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua yam kev ua xua, tus cwj pwm, lub neej, pab pawg hnub nyoog thiab poj niam txiv neej.
Khoom noj khoom haus tus kheej rau Cancer!
Cancer hloov nrog lub sijhawm. Kho thiab hloov kho koj cov khoom noj khoom haus raws li kev qhia mob qog noj ntshav, kev kho mob, kev ua neej, kev nyiam zaub mov, kev ua xua thiab lwm yam.
Cov neeg mob cancer feem ntau yuav tsum tau ua nrog sib txawv kev kho mob tshuaj phiv uas cuam tshuam rau lawv lub neej zoo thiab saib rau lwm cov kev kho mob qog noj ntshav. Noj cov khoom noj khoom haus zoo thiab pabcuam ntxiv raws li kev txiav txim siab science (Tsis txhob twv thiab xaiv xaiv) yog cov tshuaj zoo tshaj plaws rau mob qog noj ntshav thiab kho mob ntsig txog kev phiv.