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Cov zaub mov twg pom zoo rau Cancer?
yog ib lo lus nug ntau heev. Cov Kev Npaj Khoom Noj Rau Tus Kheej yog cov khoom noj thiab cov khoom noj uas yog tus kheej rau cov kab mob qog noj ntshav, noob caj noob ces, kev kho mob thiab kev ua neej nyob.

Enterolactone Kev Ntsuas thiab qhov uas yuav muaj mob Cancer

Jul 22, 2021

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Tsev » blogs » Enterolactone Kev Ntsuas thiab qhov uas yuav muaj mob Cancer

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Txawm hais tias cov zaub mov muaj ntau nyob rau hauv lignans (ib qhov chaw ntawm kev noj haus phytoestrogen nrog cov qauv zoo ib yam li estrogen) tej zaum muaj cov tseem ceeb sib txuas uas yuav pab tau txo cov kev pheej hmoo ntawm ntau hom mob qog nqaij hlav, kev sib txuas ntawm cov ntshav plasma enterolactone thiab kev pheej hmoo ntawm mob qog nqaij hlav tsis meej. Cov. Kev tshawb nrhiav tsis ntev los no pom tias cov qib enterolactone ntau tuaj yeem cuam tshuam txog kev txo txoj hnyuv mob cancer rau cov poj niam thiab muaj kev pheej hmoo ntawm kev tuag ntawm cov txiv neej. Lwm yam kev tshawb fawb uas ntsuas qhov cuam tshuam ntawm cov ntshav enterolactone concentration ntawm lub mis, prostate thiab endometrial qog nqaij hlav pom tsis muaj kev sib txuas lossis xaus nrog cov txiaj ntsig tsis sib haum xeeb. Li no, txog tam sim no, tseem tsis muaj pov thawj tseeb uas pom tias cov qib siab ntawm cov enterolactone tuaj yeem muaj cov kev tiv thaiv tseem ceeb tiv thaiv kev pheej hmoo ntawm cov qog nqaij hlav cancer.



Lignans yog dab tsi?

Lignans yog polyphenols ntxiv rau qhov tseem ceeb yog kev noj zaub mov zoo ntawm phytoestrogen (ib cov nroj tsuag sib xyaw nrog cov qauv zoo ib yam li estrogen), pom muaj ntau yam khoom noj uas muaj cov khoom noj xws li flax noob thiab noob hnav thiab muaj tsawg dua hauv cov noob txiv ntoo, cov nplej, txiv hmab txiv ntoo thiab zaub. Cov khoom noj muaj lignan nplua nuj no feem ntau yog siv los ua zaub mov noj rau lub cev noj qab haus huv. Qee qhov tshwj xeeb tshaj yog lignan ua ntej tau txheeb xyuas nyob hauv kev noj zaub mov hauv tsob nroj yog secoisolariciresinol, pinoresinol, lariciresinol thiab matairesinol.

Cov Enterolactone thiab Cov Kab Mob Cancer, Lignans, zaub mov phytoestrogen

Enterolactone yog dab tsi?

Cov nroj tsuag lignans uas peb haus yog enzymatically hloov dua siab tshiab los ntawm cov kab mob hnyuv ua rau kev tsim cov sib txuas hu ua Enterolignans. Qhov ob lub ntsiab enterolignans uas ncig hauv peb lub cev yog:

a. Enterodiol thiab 

b. Enterolactone 

Enterolactone yog ib lub lignans mammalian uas muaj nplua nuj tshaj. Enterodiol kuj tseem tuaj yeem hloov mus rau enterolactone los ntawm cov kab mob hnyuv. (Meredith AJ Hullar li al, Cancer Epidemiol Biomarkers Prev., 2015) Ob qho tib si enterodiol thiab enterolactone, yog paub tias muaj cov kev ua haujlwm estrogenic tsis muaj zog.

Sib nrug los ntawm kev tso nyiaj ntawm cov nroj lignans, cov qib enterolactone hauv cov ntshav dej thiab zis kuj tseem tuaj yeem xav txog cov haujlwm ntawm cov kab mob hauv plab hnyuv. Tsis tas li, kev siv tshuaj tiv thaiv kab mob tau cuam tshuam nrog kev nkag mus hauv qab cov ntshav nkag mus hauv qhov kev xav tau.

Thaum nws los txog phytoestrogen (cog paj ntoo nrog cov qauv zoo ib yam li estrogen) -tawm cov zaub mov, kua isoflavones feem ntau los rau hauv limelight, txawm li cas los xij, lignans qhov tseeb yog qhov tseem ceeb ntawm phytoestrogens tshwj xeeb tshaj yog cov zaub mov hauv Western.

Cov zaub mov noj tom qab kuaj mob qog noj ntshav!

Tsis muaj ob yam mob qog noj ntshav zoo ib yam. Mus dhau qhov txheej txheem kev noj zaub mov zoo rau txhua tus thiab txiav txim siab tus kheej txog zaub mov thiab tshuaj ntxiv nrog kev ntseeg siab.

Plasma Enterolactone Kev Ntsuas thiab Cov Qog Kab Mob Cancer

Txawm hais tias cov khoom noj uas nplua nuj nyob rau hauv lignans (ib lub hauv paus ntawm kev noj haus phytoestrogen nrog cov qauv zoo ib yam li cov tshuaj estrogen) tau pom tias muaj kev noj qab haus huv thiab muaj ntau yam tseem ceeb hauv cov tebchaw uas yuav pab txo qis kev pheej hmoo ntawm ntau hom qog nqaij hlav, kev koom tes ntawm enterolactone qib thiab pheej hmoo ntawm Cancer tsis meej.

Ntshav Enterolactone Concentration thiab Kev mob qog nqaij hlav cancer

Hauv kev tshawb fawb luam tawm xyoo 2019 los ntawm cov kws tshawb fawb los ntawm Denmark, lawv tau soj ntsuam kev sib koom ua ke ntawm plasma concentrations ntawm enterolactone (lub ntsiab lignan metabolite) ua ntej kuaj mob qog noj ntshav, thiab muaj sia nyob tom qab mob plab hnyuv. cancer, raws li cov ntaub ntawv los ntawm 416 tus poj niam thiab 537 tus txiv neej kuaj mob qog noj ntshav, uas tau koom nrog hauv Danish Diet, Cancer thiab Health cohort Study. Thaum lub sijhawm ua raws, tag nrho ntawm 210 tus poj niam thiab 325 tus txiv neej tuag, ntawm 170 tus poj niam thiab 215 tus txiv neej tuag vim mob qog noj ntshav. (Cecilie Kyrø li al, Br J Nutr., 2019)

Qhov uas nrhiav tau ntawm txoj kev tshawb fawb tau txaus ntseeg heev. Txoj kev tshawb nrhiav pom tias cov Enterolactone ntau ntau tau cuam tshuam txog kev mob kheesxaws mob qis dua ntawm cov pojniam, tshwj xeeb tshaj yog cov uas tsis siv tshuaj tua kabmob. Doubling ntawm ntshav enterolactone concentration hauv cov poj niam tau cuam tshuam nrog 12% tsawg dua kev pheej hmoo ntawm kev ploj tuag vim yog mob caj dab. Tsis tas li, cov poj niam uas muaj ntshav siab ntau hauv cov ntshav enterolactone muaj 37% qis dua kev tuag vim kev mob qog nqaij hlav cancer, piv nrog cov muaj ntshav plasma qis ntawm enterolactone. Txawm li cas los xij, hauv cov txiv neej, cov mob siab enterolactone ntau dua tau cuam tshuam txog kev mob caj dab ntau dua rau cov neeg tuag. Qhov tseeb, hauv cov txiv neej, ob npaug ntawm ntshav plasma enterolactone concentration tau cuam tshuam txog 10% kev pheej hmoo siab tuag vim txoj kev mob qog nqaij hlav.

Qhov no ua tau zoo nrog kev tshawb nrhiav yav dhau los uas tau qhia tias estrogen, tus poj niam poj niam txiv neej lub cev, muaj kev cuam tshuam nrog cov mob qog nqaij hlav cancer thiab tuag tau (Neil Murphy li al, J Natl Cancer Inst., 2015). Enterolactone suav tias yog phytoestrogen. Phytoestrogens yog tsob nroj cog ntoo nrog cov qauv zoo xws li cov tshuaj estrogen, thiab cov zaub mov muaj kua ntau-ntau yog lignan yog lawv cov khoom noj tseem ceeb.

Hauv ntej, cov kws tshawb nrhiav tau xaus lus tias cov qib enterolactone ntau tuaj yeem cuam tshuam txog kev txo txoj hnyuv mob cancer rau cov poj niam thiab muaj kev pheej hmoo ntawm kev tuag ntawm cov txiv neej.

Ntshav Enterolactone Concentration thiab Cov Qib Siab Yuav Txawj Mob Cancer

Cov Kab Mob Enterolactone Kev Nyuaj Siab thiab Kev Quav Dab Tsi Mob Qog Qeb Mus Deb Qib Qib hauv poj niam hauv Danish

Hauv kev tshawb fawb luam tawm los ntawm cov kws tshawb fawb ntawm Danish Cancer Society Research Center hauv Denmark, lawv tau soj ntsuam cov koom haum ntawm qib ntshav plasma enterolactone thiab kev mob qog nqaij hlav endometrial, raws li cov ntaub ntawv los ntawm 173 endometrial kis thiab 149 random xaiv cov poj niam Danish uas tau cuv npe hauv ' Kev Tshawb Fawb, Cancer thiab Kev Noj Qab Haus Huv 'pawg qhia kev tshawb fawb txij xyoo 1993 thiab 1997 thiab muaj hnub nyoog thaj tsam ntawm 50 thiab 64 xyoo. (Julie Aarestrup li al, Br J Nutr., 2013)

Txoj kev tshawb nrhiav pom tias cov poj niam uas muaj 20 nmol / l ntau dua ntshav plasma concentration ntawm enterolactone yuav cuam tshuam nrog txo kev pheej hmoo ntawm mob qog nqaij hlav endometrial. Txawm li cas los xij, qhov kev txo qis tsis yog tseem ceeb. Txoj kev tshawb nrhiav kuj tau txheeb xyuas cov koomhaum tom qab tsis suav nrog cov ntaub ntawv los ntawm cov poj niam uas tsis tshua muaj enterolactone vim yog siv tshuaj tua kab mob thiab pom tias lub koomhaum tau hloov kho me ntsis, txawm li cas los xij, nws tseem nyob rau qhov tsis tseem ceeb. Txoj kev tshawb no kuj pom tias tsis muaj kev hloov pauv hauv lub koom haum vim lub sijhawm muaj hnub lawm, kev hloov kho kabmob lossis BMI. 

Cov kws tshawb nrhiav tau xaus lus tias ntshav siab plasma enterolactone siab tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav endometrial, tab sis qhov cuam tshuam yuav tsis tseem ceeb.

Cov Kab Mob Enterolactone Kev Nyuaj Siab thiab Kev Quav Dab Tsi Mob Qog Qeb Yuav Qeb hauv Qeb Asmeskas cov poj niam

Cov kws tshawb nrhiav los ntawm New York University School of Medicine hauv Teb Chaws Asmeskas tau ua dhau los ua txoj kev tshawb nrhiav zoo sib xws uas ntsuas kev sib raug zoo ntawm cov mob qog nqaij hlav endometrial thiab cov qib ntawm cov enterolactone. Cov ntaub ntawv rau txoj kev tshawb no tau los ntawm 3 txoj kev tshawb nrhiav nyob rau New York, Sweden thiab Ltalis. Tom qab kev soj ntsuam lub sijhawm tseem ceeb ntawm 5.3 xyoo, tag nrho ntawm 153 tus neeg mob tau kuaj pom, uas tau suav nrog kev tshawb fawb nrog 271 tus yuam kev tswj. Txoj kev tshawb nrhiav tsis pom muaj lub luag haujlwm tiv thaiv ntawm kev hla ncig enterolactone tiv thaiv kev mob qog nqaij hlav endometrial rau cov poj niam premenopausal lossis postmenopausal. (Anne Zeleniuch-Jacquotte li al, Int J Cancer., 2006)

Cov kev tshawb fawb no tsis muab cov pov thawj uas sau nkag los tiv thaiv tus mob qog nqaij hlav endometrial.

Plasma Enterolactone Concentration thiab mob Prostate Cancer Tuag

Hauv kev tshawb fawb luam tawm xyoo 2017 los ntawm cov kws tshawb fawb los ntawm Denmark thiab Sweden, lawv tau soj ntsuam kev sib koom ua ke ntawm kev kuaj mob enterolactone ntau thiab kev tuag ntawm cov txiv neej Danish nrog prostate. cancer. Txoj kev tshawb no suav nrog cov ntaub ntawv los ntawm 1390 tus txiv neej kuaj mob qog noj ntshav prostate uas tau cuv npe hauv Danish Diet, Cancer thiab Health cohort Study. (AK Eriksen et al, Eur J Clin Nutr., 2017)

Txoj kev tshawb no pom tias tsis muaj kev sib koom ua ke tseem ceeb ntawm 20 nmol / l ntau dua ntshav plasma concentration ntawm enterolactone thiab cov neeg tuag hauv Danish cov txiv neej mob qog nqaij hlav prostate. Txoj kev tshawb no kuj pom tias tsis muaj kev sib txawv hauv cov koom nrog vim los ntawm lwm yam xws li kev haus luam yeeb, lub cev qhov hnyav lossis cov kis las, nrog rau kev mob qog nqaij hlav prostate.

Hauv ntej, txoj kev tshawb pom pom tias tsis muaj kev sib txuas ntawm cov enterolactone ntau thiab kev tuag ntawm cov txiv neej Danish kuaj tau tus mob prostate.

Raws li cov ntaub ntawv tsis tshua muaj pov thawj, tsis muaj pov thawj los txhawb kev sib koom ua ke ntawm lignan (qhov chaw ntawm kev noj haus phytoestrogen nrog cov qauv zoo ib yam li estrogen) -cov khoom noj kom tsawg, muaj cov ntsiab lus kom nkag siab thiab prostate mob cancer.

Ntshav Enterolactone Concentration thiab mob Cancer mis 

Txoj Haujlwm Enterolactone Kev Ntsuas thiab Cov Kab Mob Khees Xaws mis hauv Danish Postmenopausal Cov Poj Niam

Hauv kev tshawb nrhiav tawm xyoo 2018 los ntawm cov kws tshawb fawb ntawm Danish Cancer Society Research Center thiab Aarhus University hauv Denmark, lawv tau soj ntsuam cov koom haum ua ntej kuaj mob ntshav siab ntawm enterolactone thiab kev mob qog mis mob cancer rau hauv postmenopausal cov poj niam xws li kev rov ua dua, mob cancer mis tshwj xeeb kev tuag. thiab txhua-ua rau neeg tuag. Txoj kev tshawb no suav nrog cov ntaub ntawv los ntawm 1457 tus neeg mob cancer mis los ntawm Danish Kev Noj Haus, Cancer thiab Kev Noj Qab Haus Huv Pawg Kawm. Thaum lub sijhawm rov qab taug qab li ntawm 9 xyoo, tag nrho ntawm 404 tus poj niam tuag, ntawm 250 tus tuag ntawm tus mob cancer mis, thiab 267 muaj kev rov muaj dua. (Cecilie Kyrø li al, Clin Nutr., 2018)

Txoj kev tshawb pom pom tias cov ntshav muaj ntshav ntau dhau los tsuas muaj kev koom nrog kev mob qog mis tsawg hauv cov poj niam tom qab yug menyuam, thiab tsis muaj kev koom nrog txhua yam ua rau tuag thiab rov tshwm sim tom qab suav txog qhov tseem ceeb xws li haus luam yeeb, kawm ntawv, BMI, kev tawm dag zog thiab kev siv cov tshuaj hormones menopausal. Cov txiaj ntsig tsis hloov tom qab suav nrog xws li cov yam ntxwv hauv kev soj ntsuam thiab kev kho mob. 

Txoj kev tshawb no xaus lus tias tsis muaj kev sib koom ua ke ntawm kev kuaj mob ntshav ntshav muaj peev xwm ua ntej ntawm enterolactone thiab kev mob qog mis mob cancer mis hauv cov poj niam tom qab ntxov.

Cov kab mob Enterolactone thiab Postmenopausal mob cancer mis yuav raug los ntawm estrogen, progesterone thiab herceptin 2 receptor xwm txheej

Hauv kev tshawb xyuas meta-kev ntsuam xyuas ua los ntawm cov kws tshawb fawb ntawm Lub Tsev Tshawb Nrhiav Cancer Ntawm Lub Tebchaws, Heidelberg, Lub Tebchaws Yelemees, lawv tau soj ntsuam cov koom haum ntawm cov kabmob enterolactone thiab postmenopausal lub mis yuav raug mob qog mis. Cov ntaub ntawv rau kev tsom xam tau los ntawm 1,250 tus neeg mob cancer mis thiab 2,164 tswj los ntawm kev tshawb pom coob ntawm cov pej xeem. (Aida Karina Zaineddin li al, Int J Cancer., 2012)

Txoj kev tshawb no pom tias cov qib enterolactone ntau ntxiv yog txuam nrog kev txo qis postmenopausal mob cancer ntawm lub mis. Txoj kev tshawb fawb tseem qhia ntxiv tias cov koom haum ua rau pom tseeb dua rau Estrogen Receptor (ER) -ve / Progesterone Receptor (PR) -ve mis mob qog mis piv nrog rau ER + ve / PR + ve mis mob qog mis. Ntxiv mus, cov lus hais ntawm HER2 tsis muaj qhov cuam tshuam rau cov koom haum. 

Txoj kev tshawb fawb no qhia tias cov qib enterolactone ntau dua tuaj yeem cuam tshuam txog kev pheej hmoo mob kheesxaws mis tsawg, tshwj xeeb tshaj yog nyob rau Estrogen Receptor (ER) -ve / Progesterone Receptor (PR) -yog mob qog mis.

Enterolactone Kev Ntsuas Zoo thiab Cov Kab Mob Khees Qog Mis hauv Fab Kis Cov Poj Niam Postmenopausal

Kev tshawb fawb dhau los luam tawm xyoo 2007 los ntawm cov kws tshawb fawb ntawm Institut Gustave-Roussy, Fabkis tseem tau soj ntsuam cov koom haum ua ke ntawm kev pheej hmoo ntawm mob cancer mis postmenopausal thiab kev noj zaub mov noj ntawm plaub cog lignans -pinoresinol, lariciresinol, secoisolariciresinol, thiab matairesinol, thiab kev cuam tshuam rau ob tug enterolignans. - enterodiol thiab enterolactone. Txoj kev tshawb no tau siv cov ntaub ntawv los ntawm kev nug tus kheej txog keeb kwm kev noj haus keeb kwm los ntawm 58,049 postmenopausal Cov poj niam Fabkis uas tsis noj kua isoflavone pab. Thaum lub sij hawm rov qab tau txhais hais tias yog 7.7 xyoo, tag nrho muaj 1469 tus mob cancer mis tau kuaj pom. (Marina S Touillaud li al, J Natl Cancer Inst., 2007)

Txoj kev tshawb no pom tias piv rau cov poj niam uas muaj cov lignans qis dua, cov uas muaj lignan ntau tshaj plaws ua tau raws li> 1395 microg / hnub, muaj kev pheej hmoo txo ​​tus mob cancer mis. Txoj kev tshawb no kuj pom tias kev sib txuam sib xyaw ntawm phytoestrogen nkag thiab postmenopausal tus mob cancer mis yuav raug txwv rau Estrogen Receptor (ER) thiab Progesterone Receptor (PR)-mis ua rau mob qog mis.

Key Take-away: Txog tam sim no, muaj cov ntsiab lus tsis sib haum thiab vim li no, peb tsis tuaj yeem xaus seb puas muaj lignan ntau (qhov chaw ntawm kev noj haus phytoestrogen nrog cov qauv zoo li estrogen) -cub zaub mov noj kom tsawg thiab plasma concentration ntawm enterolactone muaj kev tiv thaiv tiv thaiv mob qog noj ntshav mis.

Curcumin puas zoo rau mob Cancer mis? | Tau Khoom Noj Uas Yus Tus Kheej Rau Tus Mob Cancer Mis

xaus

Txawm hais tias kev noj zaub mov nplua nuj nyob rau hauv lignans (qhov chaw ntawm cov khoom noj phytoestrogen nrog cov qauv zoo ib yam li cov tshuaj estrogen) muaj kev noj qab haus huv thiab tej zaum yuav muaj cov ntsiab lus tseem ceeb uas tuaj yeem pab txo qis kev pheej hmoo ntawm ntau hom qog nqaij hlav, kev sib koom ua ke ntawm cov ntshav plasma enterolactone thiab kev pheej hmoo. ntawm cov qog nqaij hlav sib txawv tseem tsis tau paub meej. Ib qho ntawm cov kev tshawb fawb tsis ntev los no tau qhia txog kev tiv thaiv lub luag haujlwm ntawm enterolactone tiv thaiv kab mob qog noj ntshav hauv cov poj niam, txawm li cas los xij, cov koom haum tau tawm tsam rau cov txiv neej. Lwm cov kev tshawb fawb uas ntsuas qhov cuam tshuam ntawm plasma enterolactone concentration ntawm cov qog nqaij hlav qog nqaij hlav xws li mob qog noj ntshav, mob qog nqaij hlav prostate thiab mob qog nqaij hlav endometrial pom tias tsis muaj kev koom tes lossis xaus nrog qhov tsis sib haum xeeb. Li no, tam sim no, tsis muaj pov thawj tseeb uas qhia tias cov qib siab ntawm enterolactone tuaj yeem muaj kev tiv thaiv tseem ceeb tiv thaiv kev pheej hmoo ntawm cov tshuaj hormones. Cancer.

Yam zaub mov twg koj noj thiab cov khoom noj uas koj noj yog qhov kev txiav txim siab koj ua. Koj qhov kev txiav txim siab yuav tsum suav nrog kev txiav txim siab ntawm kev hloov pauv noob caj noob ces, uas mob qog noj ntshav, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua qhov ua xua, qhia txog kev ua neej nyob, hnyav, qhov siab thiab tus cwj pwm.

Kev npaj zaub mov noj rau mob qog noj ntshav los ntawm addon tsis yog los ntawm kev tshawb fawb hauv internet. Nws siv qhov kev txiav txim siab rau koj raws li kev tshawb fawb molecular siv los ntawm peb cov kws tshawb fawb thiab software engineers. Tsis hais seb koj puas mob siab rau nkag siab cov hauv paus txheej txheem biochemical molecular lossis tsis - rau kev npaj zaub mov noj rau mob qog noj ntshav uas xav tau kev nkag siab.

Pib tam sim no nrog koj cov phiaj xwm kev noj zaub mov zoo los ntawm kev teb cov lus nug ntawm lub npe mob qog noj ntshav, kev hloov pauv caj ces, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua yam kev ua xua, tus cwj pwm, lub neej, pab pawg hnub nyoog thiab poj niam txiv neej.

qauv-daim ntawv qhia

Khoom noj khoom haus tus kheej rau Cancer!

Cancer hloov nrog lub sijhawm. Kho thiab hloov kho koj cov khoom noj khoom haus raws li kev qhia mob qog noj ntshav, kev kho mob, kev ua neej, kev nyiam zaub mov, kev ua xua thiab lwm yam.


Cov neeg mob cancer feem ntau yuav tsum tau ua nrog sib txawv kev kho mob tshuaj phiv uas cuam tshuam rau lawv lub neej zoo thiab saib rau lwm cov kev kho mob qog noj ntshav. Noj cov khoom noj khoom haus zoo thiab pabcuam ntxiv raws li kev txiav txim siab science (Tsis txhob twv thiab xaiv xaiv) yog cov tshuaj zoo tshaj plaws rau mob qog noj ntshav thiab kho mob cuam tshuam nrog kev phiv.


Kev tshuaj xyuas los ntawm: Dr. Cogle

Christopher R. Cogle, MD yog ib tug kws tshaj lij nyob hauv University of Florida, Tus Thawj Saib Xyuas Kev Kho Mob ntawm Florida Medicaid, thiab Tus Thawj Coj ntawm Florida Health Policy Leadership Academy ntawm Bob Graham Center for Public Service.

Koj tseem tuaj yeem nyeem qhov no hauv

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Nias ntawm lub hnub qub los ntaus nws!

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Tsis muaj kev xaiv tsa kom deb li deb! Yog thawj tus nqi ntsuas cov ncej no.

Raws li koj pom no ncej pab tau ...

Ua raws li peb ntawm kev tshaj tawm!

Peb thov txim tias qhov no ncej tsis pab tau rau koj!

Cia peb txhim kho cov ncej no!

Qhia peb seb peb yuav txhim kho tau tus ncej no li cas?