highlights
Saib xyuas koj txoj kev noj qab haus huv thiab tiv thaiv lwm tus zoo li los ntawm cov kab mob coronavirus - KEVID-19 los ntawm kev ua raws cov qauv kev tiv thaiv kev qhia los ntawm World Health Organization thiab los ntawm kev noj zaub mov zoo nrog rau cov khoom noj zoo, txuj lom thiab tshuaj ntxiv (khoom noj khoom haus) nrog anti -viral thiab anti-inflammatory yam ntxwv, uas tuaj yeem txhawb koj lub cev tsis muaj zog & npaj koj lub cev tiv thaiv tus kabmob. Nyob Hauv Tsev!
Tus kab mob tshiab 2019 Coronavirus yog tus kab mob kis tau sai sai uas ua rau muaj kab mob ua pa rau tib neeg, nrog rau cov tsos mob xws li kub taub hau, hnoos tsis tu ncua, ua tsis taus pa, ua pa nyuaj thiab lwm yam tsos mob ua pa. Nrog rau kev kis thoob ntiaj teb ntawm tus kabmob tshiab no - COVID-19, thiab kev kis tus kabmob txhua hnub thoob ntiaj teb, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (WHO) tau tshaj tawm tias nws kis tau tus kabmob kis thoob ntiaj teb. Cov tub ntxhais hluas uas muaj lub cev tiv thaiv kab mob tsis zoo yog qhov muaj feem tsawg thiab feem ntau muaj kev cuam tshuam me me ntawm tus kab mob, cov neeg laus thiab cov neeg muaj mob xws li mob plawv, mob ntsws, mob ntshav qab zib, ntshav siab thiab cancer, leej twg muaj lub cev tsis muaj zog tiv thaiv kab mob yuav muaj kev pheej hmoo siab ntawm COVID-19.
Raws li cov neeg tuag nce mus txog ntau dua 9000 thiab ntau dua 2,20,000 qhov kuaj pom muaj tus kab mob coronavirus, koj yuav txhawj xeeb txog nws yuav cuam tshuam li cas rau koj lub neej thiab yuav ua li cas kauj ruam tom koj kawg. Kev tiv thaiv yog qhov muaj feem thib rau lub sijhawm no!
Cia peb ua raws li cov lus qhia no thiab tawm tsam tus kabmob coronavirus!
- Ntxuav koj ob txhais tes nrog xab npum thiab dej ntau zaus. Ntxuav koj ob txhais tes nquag nrog kev haus cawv uas tsim muaj cov tshuaj ntxuav tes kom huv, vim nws tua tau cov kab mob uas muaj ntawm koj txhais tes.
- Zam tsis txhob kov koj lub ntsej muag (tshwj xeeb yog qhov muag, qhov ntswg thiab qhov ncauj) nrog koj txhais tes kom tsis txhob muaj kab mob, yog tias koj txhais tes tsis huv.
- Siv ntaub so ntswg los npog qhov ncauj thiab qhov ntswg thaum koj hnoos lossis txham thiab muab cov ntaub so ntswg pov tseg.
- Tuav cov kev sib txawv hauv zej zog los ntawm kev zam kev sib sau ua ke, tswj tsawg kawg
36 feet nrug deb ntawm koj thiab ib tus neeg hnoos thiab txham. - Nyob hauv tsev thiab nrhiav kev pab kho mob yog tias kub taub hau heev, hnoos tsis tu ncua thiab ua pa nyuaj, kom cov kws kho mob tuaj yeem coj koj mus rau qhov chaw zoo.
- Taug kev hauv tsheb thauj pej xeem tsuas yog koj xav tau thiab ua haujlwm hauv tsev yog tias ua tau.
Cov zaub mov noj tom qab kuaj mob qog noj ntshav!
Tsis muaj ob yam mob qog noj ntshav zoo ib yam. Mus dhau qhov txheej txheem kev noj zaub mov zoo rau txhua tus thiab txiav txim siab tus kheej txog zaub mov thiab tshuaj ntxiv nrog kev ntseeg siab.
Saib xyuas koj kev noj zaub mov zoo thiab kev noj zaub mov kom zoo: Txhim kho koj lub cev tiv thaiv kab mob thiab npaj koj lub cev kom tiv thaiv cov kab mob kis zoo xws li mob coronavirus!
1. Shikimic Acid muaj Cov Khoom Noj (piv txwv: Star Anise)
Xws li cov txuj lom nrov Lub Hnub Qub anise hauv koj cov zaub mov yuav pab tau zoo vim nws muaj nplua nuj nyob hauv Shikimic acid, ib qhov khoom sib xyaw nrog cov muaj zog tiv thaiv kab mob. Shikimic acid yog cov tshuaj tiv thaiv kev tiv thaiv kab mob uas siv los kho thiab tiv thaiv kev kis mob xws li mob khaub thuas A thiab khaub thuas B. ()Patra JK li al, Phytother Res. 2020)
2. Lectin Cov Khoom Noj Muaj Ntau (Xws li: Lob, Qij, Dos thiab lwm yam)
Lectins yog cov protein uas khi rau cov khoom noj carbohydrates thiab pom nyob hauv ntau hom zaub mov suav nrog:
- txiv hmab txiv ntoo thiab zaub xws li leek, qej, dos, jackfruit thiab txiv tsawb;
- legumes xws li txiv laum huab xeeb thiab raum taum; thiab
- Cov nplej xws li nplej.
Lectins tuaj yeem tiv thaiv kev rov kis kab mob los ntawm kev sib cuam tshuam nrog lub hnab ntawv glycoproteins viral (carbohydrate khi cov protein) uas ua rau cov kab mob sib kis thiab tiv thaiv lawv los ntawm kev cuam tshuam peb lub hlwb. Kev sib txawv ntawm cov kab npib thaj chaw xws li lectin cais los ntawm leek hu ua APA, muaj cov tshuaj tua kab mob thiab muaj zog tiv thaiv tus mob coronavirus (muaj zog)Keyaerts E li al, Antiviral Res. Xyoo 2007).
3. Cov Khoom Noj Muaj Zinc thiab Quercetin Khoom Noj Muaj Txiaj Ntsig (Beet Zaub, Kua txob, Greek Yogurt thiab lwm yam)
Hauv cov kev tshawb fawb hauv vitro qhia tias Zinc inhibits coronavirus RNA polymerase kev ua ub no thiab txwv tsis pub rov kis kab mob RNA; li no noj cov tshuaj zinc thiab cov zaub mov nplua nuj zinc yuav muaj txiaj ntsig zoo rau kev sib kis kab mob thiab kab mob. (Aartjan JW te Velthuis li al, PLoS Pathogens, Kaum Ib Hlis 2010)
Cov zaub mov nplua nuj muaj xws li:
- Cov Noob Npuas
- nqaij qaib peas
- Dub taum
- Beet Zaub ntsuab
- Greek yogurt
- Cashews
- cheddar cheese
- oysters
Txawm li cas los xij, Zinc nkag rau hauv lub cell los ntawm ion-channels thiab Zinc ionophores pab txhawb Zinc thauj sab hauv lub cell.
Quercetin, flavonoid kev noj haus, muaj cov khoom noj tiv thaiv kab mob thiab tiv thaiv kev tiv thaiv thiab tiv thaiv kab mob thiab ua haujlwm ua Zinc ionophore pab thauj Zinc dhau ntawm plasma daim nyias nyias uas zoo rau kev txwv tsis pub kis RNA replication (Dabbagh-Bazarbachi H li al, J Agric Food Chem. Xyoo 2014).
Quercetin Cov Khoom Noj Muaj nplua nuj suav nrog:
- Dos
- apples
- berries
- Cov kua txob
- Grapes
- Tshuaj yej
Cov zaub mov nplua nuj Quercetin ntau tuaj yeem muaj cov khoom muaj los tiv thaiv thiab tuaj yeem pab lub cev npaj los tawm tsam tus kabmob coronavirus.
4. EGCG (Xws li: Ntsuab Tea)
Epigallocatechin-3-O-gallate (EGCG), ib qho loj muaj tshuaj yej ntsuab kuj tseem muaj cov antioxidant thiab anti-kis zog thiab ua raws li Zinc ionophore (Dabbagh-Bazarbachi H li al, J Agric Food Chem. Xyoo 2014)). Haus cov tshuaj yej ntsuab ua khoom noj khoom haus muaj txiaj ntsig zoo li no tuaj yeem muaj txiaj ntsig zoo rau kev tua kab mob khaub thuas.
5. Vitamin C Cov Khoom Noj Muaj Txiaj Ntsig (Xws li: Txiv Hmab Txiv Ntoo, Beetroot, Kua txob thiab lwm yam)
Vitamin C yog lub zog pab tiv thaiv kab mob thiab pab kom muaj zog tiv thaiv thiab muaj zog tiv thaiv tsis tau. Nws yog ib qhov loj tshaj tiv thaiv kev tiv thaiv kab mob ntawm txhua tus. Ntxawg kev txais yuav ntawm Vitamin C tuaj yeem txo lub sijhawm kom txias (Hemilä H li al, Cov khoom noj khoom haus zoo. Xyoo 2017).
Vitamin C nplua nuj zaub mov muaj xws li:
- Citrus txiv hmab txiv ntoo (xws li txiv kab ntxwv, txiv qaub, txiv kab ntxwv qaub thiab txiv qaub)
- Beetroot
- papaya
- Liab kua txob
- Cov kua txob ntsuab
- Cov kua txob ntsuab
- Qab zib
- Kale
- Txiv pos nphuab
- Zaub cob pob
- Nplooj Ntsuab
Kev tsis txaus ntawm Vitamin C tuaj yeem ua rau muaj kev cuam tshuam ntau dua ntxiv rau kev kis mob.Hence, suav nrog Tshuaj pab rau Vitamin C thiab Vitamin C nplua nuj zaub mov hauv koj cov zaub mov noj.
6. Curcumin (Turmeric)
Curcumin los ntawm Turmeric yog ib qho zoo heev anti-septic thiab nrog rau dub kua txob, nws yog absorbed zoo thiab pab txhawb peb lub cev tiv thaiv kab mob. Nws muaj anti-inflammatory, immunomodulatory thiab anti-cancer cuam tshuam zoo li (Hewlings SJ li al, Khoom Noj Khoom Noj. Xyoo 2017). Nws kuj yog ib qho ntawm cov tshuaj uas tau siv los txhim kho kev kho mob qog noj ntshav hauv qee yam cancer hom los ntawm kev suav nrog lawv ua ib feem ntawm cov cov neeg mob mob cancer ntshav qab zibCov. Noj mis nyuj nrog kua mis kuj tseem yuav pab tau, yog tias koj muaj mob caj pas cuam tshuam nrog mob khaub thuas thiab lwm yam kab mob.
7. Vitamin D nplua nuj Cov Khoom Noj
Kev tsis txaus ntawm Vitamin D cuam tshuam nrog kev pheej hmoo ntawm tus mob khaub thuas ua pa ntawm tus kab mob (Greiller CL li al, Khoom noj khoom haus. Xyoo 2015)). Cov kev tshawb fawb sib txawv tseem qhia tau tias Vitamin D ntxiv rau kev tiv thaiv ua rau mob ntsws tag nrho (Mariangela Rondanelli li al, Evid Raws Li Ua Raws Kev Xaiv. Xyoo 2018)). Vitamin D tshuaj pab ntxiv thiab Vitamin D nplua nuj cov zaub mov noj ua ib feem ntawm peb cov zaub mov yuav tau txais txiaj ntsig zoo thiab yuav ntxiv rau cov npe khoom noj khoom haus tawm tsam los txiav txim siab, thaum npaj lub cev tawm tsam cov mob coronavirus.
Vitamin D nplua nuj zaub mov muaj xws li:
- ntses
- nceb
- Qe Yolks
- Cheese
Txawm hais tias cov zaub mov tiv thaiv thiab tiv thaiv kab mob tsis xav kom kho COVID-19, kev noj cov no yog ib feem ntawm kev noj zaub mov zoo (khoom noj muaj txiaj ntsig) tuaj yeem pab peb muaj zog tiv thaiv kab mob thiab npaj peb lub cev los tawm tsam tus kabmob coronavirus.
Yam zaub mov twg koj noj thiab cov khoom noj uas koj noj yog qhov kev txiav txim siab koj ua. Koj qhov kev txiav txim siab yuav tsum suav nrog kev txiav txim siab ntawm kev hloov pauv noob caj noob ces, uas mob qog noj ntshav, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua qhov ua xua, qhia txog kev ua neej nyob, hnyav, qhov siab thiab tus cwj pwm.
Kev npaj zaub mov noj rau mob qog noj ntshav los ntawm addon tsis yog los ntawm kev tshawb fawb hauv internet. Nws siv qhov kev txiav txim siab rau koj raws li kev tshawb fawb molecular siv los ntawm peb cov kws tshawb fawb thiab software engineers. Tsis hais seb koj puas mob siab rau nkag siab cov hauv paus txheej txheem biochemical molecular lossis tsis - rau kev npaj zaub mov noj rau mob qog noj ntshav uas xav tau kev nkag siab.
Pib tam sim no nrog koj cov phiaj xwm kev noj zaub mov zoo los ntawm kev teb cov lus nug ntawm lub npe mob qog noj ntshav, kev hloov pauv caj ces, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua yam kev ua xua, tus cwj pwm, lub neej, pab pawg hnub nyoog thiab poj niam txiv neej.
Khoom noj khoom haus tus kheej rau Cancer!
Cancer hloov nrog lub sijhawm. Kho thiab hloov kho koj cov khoom noj khoom haus raws li kev qhia mob qog noj ntshav, kev kho mob, kev ua neej, kev nyiam zaub mov, kev ua xua thiab lwm yam.