Nā Meaʻai / Meaʻai e pili pū ana me ka maʻi ʻaʻai a me ka pale ʻana i ka maʻi ʻaʻai

Dec 18, 2020

Nā mea nui ʻoiai kahi meaʻai e waiwai ai nā meaʻai e like me nā mea kanu allium (kālika a me ka leek), ka meaʻai meaʻai, ka soy, nā legume, nā iʻa, nā nati, nā kīʻaha āpau e like me ka laiki ʻeleʻele, indole-3-carbinol a me nā hua e like me nā ʻala, maiʻa, hua waina a me Hiki i nā ʻalani ke kōkua i ka pale ʻana i ka maʻi ʻaʻai umauma ...