Flavonoid Foods da Amfanin su a Ciwon daji

Karin bayanai Daban-daban karatu sun nuna cewa flavonoids suna da fa'idodi masu yawa na lafiya wadanda suka hada da antioxidant, anti-inflammatory da cututtukan yaƙi da ciwon daji kuma ana samun su a cikin abinci iri-iri ciki har da fruitsa fruitsan itace (kamar cranberries, blueberries, blackberries, ...