Abinci don Tashin hankali / Bacin rai a cikin Marasa lafiya

labarai

Abinci daban-daban ciki har da abinci mai wadatar antioxidant; abinci mai wadataccen magnesium/zinc da suka haɗa da dukan hatsi, legumes, kwayoyi, berries, kayan lambu masu ganye da avocados; chamomile shayi; EGCG ba a cikin shayi; omega-3 fatty acid; curcumin; naman kaza mycelium tsantsa, probiotics kamar fermented kore shayi, da cakulan duhu na iya taimakawa wajen magance damuwa da alamun damuwa a cikin masu ciwon daji. Wasu ganyaye da kayan kariyar ganye kamar basil/tulsi mai tsarki da tsantsar Ashwagandha na iya samun abubuwan hana damuwa.

Tashin hankali da Bacin rai a cikin Marasa Lafiya

Gano ciwon daji wani lamari ne mai canza rayuwa mai alaƙa da ƙara damuwa da damuwa na asibiti tsakanin marasa lafiya da danginsu. Yana canza rayuwar marasa lafiya, aiki da alaƙar su, ayyukan yau da kullun, da matsayin iyali, a ƙarshe yana haifar da damuwa da damuwa. Binciken na yau da kullun da meta-bincike ya nuna cewa baƙin ciki na iya shafar har zuwa 20% da damuwa har zuwa 10% na marasa lafiya tare da ciwon daji, idan aka kwatanta da 5% da 7% a cikin yawan jama'a. (Alexandra Pitman et al, BMJ., 2018)

Ganewar cutar kansa da jiyya na iya zama mai matuƙar damuwa kuma yana iya yin tasiri mai yawa akan ingancin rayuwa da lafiyar kwakwalwar majiyyaci. Damuwa da damuwa a cikin masu fama da ciwon daji na iya kasancewa galibi suna da alaƙa da tsoron mutuwa, tsoron jiyya da cututtukan da ke da alaƙa, tsoron canje-canjen bayyanar jiki, tsoron metastasis ko yaɗuwar cutar. ciwon daji da kuma tsoron rasa 'yancin kai.

Shahararrun hanyoyi don magance damuwa sun haɗa da fasahohin shakatawa kamar yoga, tunani da zurfin numfashi, shawara da magani. Shaidun kimiyya sun nuna cewa damuwa da damuwa na iya hana maganin kansa da murmurewa, tare da haɓaka damar mutuwa daga cutar kansa. Don haka, ma'amala da damuwa da damuwa cikin dacewa da haɓaka lafiyar ƙwaƙwalwar marasa lafiyar kansa ya zama mahimmanci. 

Idan ya zo ga magance damuwa da damuwa, galibi muna zuwa ga ƙwararrun likitocin kiwon lafiya don magunguna da shawara. Koyaya, mahimmin mahimmanci wanda duk muke watsi dashi shine rawar abinci mai gina jiki (abinci da kari) a lafiyar ƙwaƙwalwar mai haƙuri. Nazarin daban-daban ya nuna cewa idan aka kwatanta da masu cutar kansa tare da matsayin abinci na yau da kullun, marasa lafiya da ke cikin haɗarin rashin abinci mai gina jiki sun sami ƙarin ciwo, damuwa da damuwa. (Mariusz Chabowski et al, J Thorac Dis., 2018)

Abinci da kari waɗanda na iya rage Tashin hankali da Bacin rai a cikin Marasa Lafiya

Abincin da ya dace da kari idan aka haɗa su a matsayin ɓangare na abincin kansa, na iya taimakawa wajen ragewa ko magance damuwa da baƙin ciki a cikin masu cutar kansa. 

Magungunan rigakafi don damuwa da damuwa a cikin marasa lafiya na Laryngeal Cancer

A wani bincike da masu binciken na Jami’ar Kiwon Lafiya ta Shanxi da ke kasar Sin suka yi a kan marasa lafiya 30 da ke fama da cutar sankarar makogwaro da masu aikin sa kai na lafiya guda 20, sun gano cewa amfani da kwayoyin na iya magance damuwa da damuwar da ke cikin marasa lafiyar da aka shirya domin laryngectomy. (Hui Yang et al, Asiya Pac J Clin Oncol., 2016) 

Abincin da ke dauke da Abubuwan rigakafi 

Shan waɗannan abinci mai ci zai iya taimakawa wajen magance damuwa da alamun damuwa a cikin marasa lafiya.

• Yogurt da Cheese - Abincin kiwo mai ƙanshi
• Pickles - Abincin da aka dafa
• Kefir - Madarar probiotic madara
• Madarar gargajiyar gargajiyar gargajiya - Wani abin sha mai daɗa
• Sauerkraut - Kyakkyawan yankakken kabeji wanda ƙwayoyin ƙwayoyin lactic acid ke shafawa.
• Tempeh, Miso, Natto - Kayan waken soya mai ƙanshi.
• Kombucha - Ganyen Ganyen Giya (yana taimakawa magance damuwa/bacin rai)

Rashin Vitamin D da Rashin Ciki a cikin Magungunan Ciwon Cancer na Huka

A cikin wani binciken da masu binciken suka yi na Cibiyar Tunawa da Ciwon Sanin Canji ta Tunawa da Tunawa da Tunawa da Tunawa da Tunawa da Tunawa da Lafiya a New York a kan masu fama da cutar sankarar huhu 98, sun gano cewa karancin Vitamin D na iya kasancewa yana da alaƙa da ɓacin rai ga marasa lafiya da ke fama da cutar huhu. Sabili da haka, Vitaminarin Vitamin D na iya taimakawa wajen rage baƙin ciki da damuwa a cikin waɗannan marasa lafiya na cutar kansa. (Daniel C McFarland et al, BMJ Taimakon Kulawa da Kulawa,, 2020)

Vitamin D wadataccen Abinci

Shan waɗannan wadatattun abinci na Vitamin D na iya taimakawa wajen magance alamomin damuwa da ɓacin rai a cikin masu cutar kansa.

• Kifi irin su Salmon, Sardines, Tuna
• Yolks
• Namomin kaza

Vitamin D da Probiotic co-kari

Wani binciken da masu binciken na Jami’ar Arak na Kimiyyar Likita da Kashan na Kimiyyar Kiwon Lafiya na Iran suka yi kuma ya gano cewa hadin gwiwar gudanar da Vitamin D da kwayoyin cuta na iya taimaka wajan inganta lafiyar kwakwalwar mata da ke fama da cutar yoyon fitsari (PCOS). (Vahidreza Ostadmohammadi et al, J Ovarian Res., 2019)

Curcumin don Ciwon ciki da alamun damuwa a cikin Marasa lafiya 

Curcumin shine mabuɗin maɓallin aiki wanda ke cikin Turmeric, kayan ƙanshin curry da ake yawan amfani dashi a ƙasashen Asiya.

• A cikin wani binciken kwatankwacin da masu binciken na Jami'ar Catania da ke Italiya suka yi, sun tantance bayanai daga labarai 9, 7 daga cikinsu sun hada da sakamakon wadanda suka kamu da babbar matsalar damuwa, yayin da sauran biyun suka hada da sakamakon wadanda suka wahala daga damuwa na biyu zuwa yanayin rashin lafiya. Binciken ya gano cewa amfani da curcumin ya rage raguwa da alamun damuwa a cikin marasa lafiya. (Laura Fusar-Poli et al, Crit Rev Abincin Sci Nutr., 2020)

• Sauran karatu daban daban sun goyi bayan binciken akan fa'idodi mai amfani na amfani da kariyar curcumin a rage rage damuwa da alamomin tashin hankali a cikin marasa lafiya da ke da yanayi daban-daban na likita ciki har da ciwon sukari da kewayen neuropathy. (Sara Asadi et al, Phytother Res., 2020)

• Wani binciken da aka yi a shekarar 2015 kuma ya gano cewa Curcumin na da damar rage damuwa cikin mutane masu kiba. Kiba yana daya daga cikin abubuwan da ke haifar da cutar kansa. (Habibollah Esmaily et al, Chin J Integr Med., 2015) 

• Wani binciken da ya gabata wanda masu binciken Kerala suka yi a 2016 sun gano cewa kirkirar curcumin da fenugreek na iya zama da fa'ida wajen rage matsi na aiki sosai. (Subash Pandaran Sudheera et al, J Clin Psychopharmacol., 2016)

Rashin Vitamin C yana kara Tashin hankali da Bacin rai

Rashin haɗin Vitamin C yana da alaƙa da alaƙa da rikice-rikice masu alaƙa da damuwa kamar damuwa da damuwa. Sabili da haka, ƙarin bitamin C, wanda aka fi sani da ascorbic acid, mai ƙwarin guba mai ƙarfi, ya fito ne a matsayin hanyar dabarun magance fargaba da damuwa a cikin marasa lafiya. (Bettina Moritz et al, The Journal of Abincin Abinci Biochemistry, 2020)

Wannan kuma ya dace da sakamakon binciken da masu binciken na Jami'ar Otago da ke New Zealand suka yi a shekarar 2018, inda suka yanke hukuncin cewa babban matsayin Vitamin C yana da alaƙa da ɗagawar ɗalibai a cikin ɗalibai maza waɗanda aka ɗauka daga manyan makarantu na gida a Christchurch, New Zealand. (Juliet M. Pullar et al, Antioxidants (Basel)., 2018) 

Wani binciken da masu binciken daga Jami'ar guda suka yi ya kuma gano cewa yawan shan abinci mai dumbin yawa na Vitamin C kamar su kiwifruit ta mutane masu matsakaicin yanayi na iya inganta yanayi da lafiyar halayyar mutum. (Anitra C Carr et al, J Nutr Sci. 2013)

Vitamin C wadataccen abinci

Shan waɗannan wadatattun abinci na Vitamin C na iya taimaka wajan magance damuwa da alamun rashin damuwa a cikin masu cutar kansa.

• Berries kamar su blueberries da strawberries
• Fruitan itacen Kiwi
• 'Ya'yan itacen Citrus kamar su lemu, lemo, inabi, pomelos, da lemun tsami. 
• Abarba
• Ruwan tumatir

Antioxidants kamar Vitamin A, C ko E don Tashin hankali da Takaici

Wani binciken da masu binciken na Santokba Durlabhji Memorial Hospital da ke Jaipur, Indiya suka gudanar sun kimanta tasirin karancin Vitamin A, C ko E (wadanda suke da karfin antioxidants) a kan cutar damuwa ta gaba daya (GAD) da kuma bacin rai. GAD da baƙin ciki suna da ƙananan matakan bitamin A, C, da E idan aka kwatanta su da mutanen da ke da lafiya. Thearin abincin waɗannan bitamin ya rage rage damuwa da baƙin ciki a cikin waɗannan marasa lafiya. (Medhavi Gautam et al, Indiya J Zuciya., 2012). 

Tare da abinci mai wadataccen Vitamin C, 'ya'yan itatuwa irin su plum, cherries, berries; kwayoyi; legumes; da kayan lambu kamar su broccoli, alayyafo da kale na iya rage damuwa da damuwa.

Omega-3 Fatty Acid don Bacin rai a cikin Sabon binciken marasa lafiya na Ciwon Cutar Sanko

Kifi mai ƙamshi irin su kifin kifi da kuma kod na hanta suna da wadataccen ƙwayoyin omega-3.

Masu bincike daga Cibiyar Bincike ta Cibiyar Nazarin Ciwon Cancer ta Gabas a Kashiwa, Japan sun gudanar da bincike na asibiti don kimanta alaƙar da ke tsakanin shan omega-3 mai ƙwanƙwasa da ɓacin rai a cikin marasa lafiya na cutar sankara ta Japan 771. Binciken ya gano cewa yawan shan mai na omega-3 da alpha-linolenic acid na iya kasancewa tare da rage bakin ciki a cikin masu cutar sankarar huhu. (S Suzuki et al, Br J Ciwon daji., 2004)

Shayi na Chamomile don damuwa da damuwa a cikin Marasa lafiyar Ciwon Cancer da aka yi masa magani tare da Chemotherapy

A wani binciken da masu binciken na Iran suka buga a shekarar 2019 dangane da bayanai daga masu cutar sankara 110 da suka ziyarci sashen kula da cutar shan magani a Asibitin 22 na Bahman da ke Neishabour, Iran, sun kimanta tasirin shayin chamomile kan damuwa da damuwa a cikin masu cutar kansa 55 da ke shan magani. kuma ya gano cewa shan shayin chamomile ya rage bacin ran wadannan majiyyatan da kashi 24.5%. (Vahid Moeini Ghamchini et al, Jaridar Matasan Magunguna, 2019)

Magnesium kari don Tashin hankali da kuma bakin ciki a Cancer Marasa lafiya bi da Chemotherapy

Wani binciken da aka buga a cikin Journal of Clinical Oncology a cikin 2017 ya kimanta tasirin amfani da kariyar magnesium oxide a cikin marasa lafiya na 19 waɗanda suka ba da rahoton ci gaba da damuwa da wahala tare da farawar bacci bayan chemotherapy da / ko radiation don nau'ikan ciwon daji daban-daban. Marasa lafiya 11 sun ba da rahoton raguwar tashin hankali post ta amfani da kariyar magnesium oxide. Binciken ya kammala cewa yin amfani da magnesium na iya zama da amfani wajen rage damuwa da damuwa a cikin barci ciwon daji marasa lafiya. (Cindy Alberts Carson et al, Journal of Clinical Oncology, 2017)

Abincin Abincin Magnesium

Shan waɗannan abinci mai wadataccen magnesium na iya taimaka wajan magance alamomin tashin hankali a cikin masu cutar kansa.

• Dukan hatsi
• Kayan lambu na Leafy
• Legumes
• avocados
• alayyafo
• kwayoyi
• Dark Chocolate

Cakulan Cakulan don Ciwon Cutar ressionwayar Ciki

Duhun cakulan yana da wadataccen magnesium, iron, jan ƙarfe da manganese da kuma antioxidants daban-daban. Duhun cakulan da ke dauke da koko fiye da 70% yana da ƙarancin adadin carbohydrates da sukari.

A cikin binciken ƙasashe da yawa, masu bincike sun bincika haɗuwa tsakanin cin cakulan mai duhu da alamun rashin damuwa a cikin manya na Amurka. An samo bayanan ne daga manya 13,626 wadanda shekarunsu suka haura shekaru 20 kuma suka halarci binciken gwajin lafiya da na abinci mai gina jiki tsakanin 2007-08 da 2013-14. Binciken ya gano cewa cin cakulan mai duhu na iya haɗuwa da raguwar haɗarin cututtukan ciki masu alaƙa na asibiti. (Sarah E Jackson et al, Damuwa da damuwa., 2019)

Zarin Zinc don Rashin ciki

Shaidun kimiyya suna tallafawa haɗin kai tsakanin ƙarancin zinc da haɗarin baƙin ciki. Zarin zinc na iya taimakawa wajen rage alamun cututtuka. (Jessica Wang et al, Kayan abinci., 2018)

Abincin Abincin Zinc

Shan waɗannan wadatattun abinci na zinc na iya taimakawa wajen magance alamomin ɓacin rai a cikin masu cutar kansa.

• Oysters
• Kaguwa
• lobster
• wake
• kwayoyi
• Dukan hatsi
• Yolks
• hanta

Catechins na Shayi don Bacin rai a Cikin Wadanda suka Ceto Cutar Kansa

Catechins na shayi kamar epigallocatechin-3-gallate (EGCG), galibi yana cikin koren shayi da baƙar shayi na iya taimakawa wajen rage damuwa da bacin rai a cikin masu cutar kansa/waɗanda suka tsira.

Dangane da bayanan da aka samu daga wani rukuni na rukuni wanda aka gudanar tsakanin watan Afrilu 2002 da Disamba 2006 a Shanghai, China da ya shafi mata masu fama da cutar sankarar mama 1,399, masu binciken na Vanderbilt Epidemiology Center a Amurka sun kimanta alaƙar shan shayi tare da baƙin ciki a kansar nono wadanda suka tsira. Binciken ya gano cewa shan shayi a kai a kai na iya taimakawa wajen rage bakin ciki ga masu fama da cutar kansa. (Xiaoli Chen et al, J Clin Oncol., 2010)

Magungunan Mycelium na Mushroom na iya rage Damuwa a cikin Marasa lafiya tare da Ciwon Sankara

A wani binciken da masu binciken na Cibiyar Cancer ta Shikoku a Japan suka yi wadanda suka shafi 74 masu cutar kansar mafitsara, sun gano cewa, a cikin marassa lafiyar da ke da matukar damuwa kafin karin cin abincin, gudanar da tsarin abinci na narkar da sinadarin mycelium na nishadi ya sauwake sosai. (Yoshiteru Sumiyoshi et al, Jpn J Clin Oncol., 2010)

Kayan lambu ko / Magungunan gargajiya waɗanda zasu iya rage Tashin hankali da ressionacin rai

Tulsi / HolyBasil, Green Tea, Gotu Kola don Damuwa da Damuwa

A cikin wani nazari na yau da kullun da aka buga a cikin mujallar bincike na Phytotherapy a cikin 2018, an nuna cewa gudanar da abubuwan da aka samo daga gotu kola, koren shayi, basil mai tsarki ko tulsi, na iya zama mai tasiri wajen rage damuwa da / ko damuwa. (K. Simon Yeung et al, Phytother Res., 2018)

Ashwagandha Cirewa

A wani bincike na asibiti da masu binciken na sashin tabin hankali da Geriatric Psychiatry suka yi a Hyderabad, Indiya, sun gano cewa amfani da ashwagandha na iya taimakawa wajen rage damuwa da damuwa a tsakanin manya. (K Chandrasekhar et al, Indian J Psychol Med., 2012)

Cirewar Ashwagandha na da damar rage matakan hormone damuwa da ake kira cortisol wanda aka gano yana ɗaukaka a cikin waɗanda ke cikin matsanancin damuwa.

Akwai wasu karatuttukan wadanda kuma suka nuna cewa ganyayyaki kamar su baƙar fata, chasteberry, lavender, passionflower da saffron na iya samun damar rage damuwa ko damuwa. Koyaya, kyakkyawan tsarin gwaji na asibiti yana da mahimmanci kafin a ba da shawarar waɗannan ganye kuma a yi amfani da su don kula da damuwa ko ɓacin rai ga masu cutar kansa. (K Simon Yeung et al, Phytother Res., 2018)

Abincin da zai iya ƙara Damuwa da Damuwa

Bin abinci / abin sha ya kamata a guji ko ɗauka ta hanyar daidaitattun marasa lafiya tare da alamun damuwa da damuwa.

• Abin sha mai zaki
• Tataccen hatsi da aka sarrafa
• Kofi mai Caffein
• barasa
• Naman da aka sarrafa da soyayyen abinci.

Kammalawa

Cin abinci mai arziki a cikin antioxidant; abinci mai wadataccen magnesium/zinc da suka haɗa da dukan hatsi, legumes, kwayoyi, berries, kayan lambu masu ganye da avocados; chamomile shayi; EGCG; omega-3 fatty acid; curcumin; Naman kaza mycelium, probiotics kamar fermented koren shayi, da duhu cakulan na iya taimakawa wajen rage damuwa da alamun damuwa ciwon daji marasa lafiya. Yawancin ganyaye da kayan abinci na ganye kamar basil/tulsi mai tsarki da tsantsa Ashwagandha na iya samun abubuwan hana damuwa. Duk da haka, kafin shan wani kari, tattauna tare da likitan ilimin likitancin ku don guje wa duk wani mummunan hulɗa tare da maganin ciwon daji mai gudana.

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.

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