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Psyllium husk supplements, wanda yake da yawa a cikin fiber mai narkewa kuma yawanci ana amfani dashi azaman maganin laxative, na iya samun wasu fa'idodi a cikin masu ciwon daji kamar raguwar zawo mai haifar da radiation. Wani binciken muhalli ya kuma gano cewa cinye Plantago ovata (shirin da ake fitar da fiber na psyllium daga gare shi) na iya rage mace-macen da ake samu sakamakon cutar kansar Colorectal, duk da haka ana buƙatar ƙarin bincike don tabbatar da hakan. Ƙananan binciken bincike sun kuma ba da shawarar tasirin haɗin gwiwa / ƙari na psyllium husk da ƙwayar alkama a cikin hana ciwon daji na hanji da ciwon nono. Duk da haka, akwai kuma wasu shaidun cewa yawan cin abinci na psyllium fiber na iya kara yawan haɗarin adenoma mai launi a cikin marasa lafiya tare da yawan abincin calcium. Don haka, idan ana maganar ciwon daji, yakamata mutum ya guji cin abinci ba tare da izini ba kamar psyllium husk, kuma a sami tsarin abinci mai gina jiki na musamman tare da ingantattun abinci da kari waɗanda zasu iya daidaitawa. ciwon daji magani kuma a zauna lafiya.
Menene Psyllium Husk?
Sabuntawa fiber ne mai narkewa da aka samu daga tsaban shukar Plantago ovata, ganyen da ake nomawa a Indiya da yankin Bahar Rum. An rufe iri da psyllium husk, wanda ke da wadata a cikin fiber mai narkewa. Har zuwa 85% na fiber a cikin Psyllium shine fiber mai narkewa na abinci.
Haƙƙin Psyllium yana da ƙarfin ɗaukar ruwa da ƙarfin gelling. Filaye masu narkewa a cikin ruɓaɓɓen Psyllium na iya ƙirƙirar gel mai ɗanɗano a cikin hanji. Saboda haka, yana iya aiki a matsayin mai yawa mai yin laxative kuma shine maɓalli mai mahimmanci a cikin wasu daga cikin yawancin masu amfani da yawa, kamar Metamucil.
Menene Fa'idodin Lafiya na Psyllium Husk?
Psyllium ana amfani dashi azaman abincin abincin kuma ana samun sa ta siffofi da yawa kamar su husk, capsules da hoda. Mai zuwa wasu daga cikin amfani da aka ambata da fa'idodin kiwon lafiya na Psyllium / Psyllium Husk:
Bi da Maƙarƙashiya: Psyllium husk fiber ana amfani dashi don magance maƙarƙashiya saboda yana ƙaruwa da yawa a cikin kujerun, wanda hakan ke haifar da motsin hanji. Hakanan yana sanya dattin taushi da sauƙin wucewa.
Rage mummunar Cholesterol : Ana kuma amfani da firam na husyl fiber tare da sinadarin statins don magance babban cholesterol. Wani bincike-bincike da Mayo Clinic Foundation da Procter da Gamble Health Care suka yi a Amurka sun gano cewa zaren na Psyllium na iya taimakawa wajen rage cholesterol na Low-Density Lipoprotein (LDL) ko mummunan cholesterol lokacin da aka ɗauke shi tare da statin, kusan kwatankwacin ninka sittin din kashi. (Jose Brum et al, Jaridar American Cardiology, 2018)
Rage Glucose na Jini da matakan insulin: Shan psyllium husk na iya taimakawa rage matakan glucose na jini (bayan abinci) da matakan insulin a cikin marasa lafiya masu dauke da ciwon sukari na 2.
Bi da gudawa: Saboda karfinta mai jan ruwa, psyllium husk fiber na iya kara kaurin durin da rage tafiyar shi ta cikin babban hanji. Saboda haka, shan zaren psyllium husk na iya taimakawa zawo.
Rage Hawan Jini / Hawan jini: Ylarin Psyllium na iya taimakawa wajen rage hawan jini a cikin mutanen da ke da hauhawar jini.
Rage nauyi / kiba: Amfani da zaren firam na husyl na iya taimakawa wajen rage ci abinci ta yadda zai tallafawa asarar nauyi da rage kiba.
Hakanan Psyllium Husk na iya samun fa'ida a cikin wasu yanayi kamar:
- M hanji ciwo
- Crohn cuta
- Ciwon mara na Ulcerative
- Don rage tasirin cututtukan gastro-intestinal daga magungunan asarar nauyi Orlistat
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Da ke ƙasa akwai wasu daga cikin binciken asibiti, na lura da na asibiti da ke da alaƙa da yin amfani da fiber na psyllium husk a ciki. Cancer.
Metamucil dauke da Psyllium Husk Fiber na iya Rage aukuwar cutar da tsananin cutar gudawa da ke dauke da Radiation
Masu bincike daga Asibitin Ottawa da ke Ontario, Amurka sun binciki sakamako daga marasa lafiya 60 masu cutar kansa, wadanda ke shan magani a kan kashin baya, saboda kasancewar cutar gudawa da ke haifar da radiation. Daga cikin marasa lafiya 60, an ba marasa lafiya 30 Metamucil, babban adadin da ke samar da ƙarin fiber tare da fiber na husyllium a matsayin babban sinadarin aiki. Binciken nasu ya gano cewa Metamucil ya rage yaduwar cutar gudawa da kuma tsananin ta. (J Murphy et al, Can Oncol Nurs J., bazarar 2000)
Amfani da Plantago ovata na iya Rage Mutuwar Cancer na Mutuwar Bauta
Masu bincike daga Jami'ar Complutense da ke Spain sun gudanar da kwatancen nazarin yanayin muhalli don sanin yawan mace-mace da rarraba kansar kansa a larduna daban-daban a Spain da kuma kimanta alaƙar da ke tsakanin cin abinci na Plantago ovata (daga inda aka ciro psyllium) da kuma mace-mace daga cutar kansa. Binciken ya gano cewa shan Plantago ovata ya rage barazanar mace-mace sakamakon cutar kansa ta sankarau. Koyaya, ana buƙatar ƙarin ingantaccen bincike don tabbatar da waɗannan binciken. (José Carlos López et al, J Epidemiol., 2009)
Maganin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar Pswayar Abincin Pswayar Pswayar Psara ta mayara ta mayara yawan Butyrate
Butyrate na iya samun ikon hana ci gaba da yaɗuwa da ƙwayoyin cutar kansa. Butyrate, acetate da propionate ana yin su ne ta hanyar busarwar zaren abincin a cikin babban hanji. A cikin wani binciken shiga tsakani da masu bincike daga Jami'ar Copenhagen ta Denmark suka yi kan marasa lafiya 20 masu fama da ciwon daji na hanji wadanda aka yi musu tiyata, an gano cewa kari na gram 20 na zare daga sinadarin psyllium (plantago ovata) a kowace rana na tsawon watanni uku ya karu samar da butyrate da acetate, tare da najasar da ke cikin butyrate ta karu da kashi 42%. (I Nordgaard et al, Scand J Gastroenterol., 1996)
Calcium da Abincin Abincin Psyllium Fiber plementarin ba su Rage Haɗarin Bala'in dawo da Adenoma
Gwajin da aka yi a kan marasa lafiya 552 tare da tarihin adenomas mai launi, wanda Studyungiyar Nazarin Rigakafin Ciwon Cutar Kanjamau ta Turai ta gano cewa shan psyllium husk fiber 3.5 gram a kowace rana na iya rage haɗarin sake dawowa adenoma na launi. Bugu da ƙari, binciken ya kuma gano cewa ƙarin sinadarin psyllium husk fiber na iya haifar da mummunan tasiri game da dawowar adenoma na yau da kullun, kuma yana iya ƙara haɗarin saurin adenoma a cikin marasa lafiya tare da yawan cin abincin alli. (C Bonithon-Kopp et al, Lancet., 2000)
Bran alkama da Psyllium Husk Amfani da su na iya haɓaka hana hana Ciwon Kanji da Ciwon Nono: Nazarin Asibiti
- A cikin wani bincike na musamman da aka gudanar a cikin beraye, masu binciken daga Jami'ar George Washington sun gano cewa cin alkamar alkama (wanda ke dauke da zaren da ba za a narke ba) da kuma Psyllium husk (wanda galibi ya kunshi fiber mai narkewa) daban-daban, kuma zuwa mafi girma a hade, na iya ba da kariya a kan ciwon daji na hanji wanda babban ƙiba ke haɓaka, ƙananan abincin alli (O Alabaster et al, Cancer Lett., 1993)
- Wani bincike na musamman da aka gudanar a berayen, wanda masu binciken daga Gidauniyar Kiwon Lafiya ta Amurka da ke New York, suka gano cewa idan aka kwatanta da berayen da ake ciyar da alkamar alkama ita kadai, berayen ana ciyar da su tare da cakuda zaren alkama wanda ba ya narkewa da kuma fiber mai iya narkewa na psyllium daidai yake da cin abinci mai mai mai yawa wanda aka bayar da matsakaicin sakamako mai hana tasiri a cikin samfurin mammary (ciwon nono). (LA Cohen et al, J Natl Ciwon Cancer Inst., 1996)
Kammalawa
Ana amfani da kariyar psyllium husk fiber azaman maganin laxative don kawar da maƙarƙashiya. Hakanan suna iya samun wasu fa'idodin kiwon lafiya a ciki ciwon daji marasa lafiya kamar rage gudawa da ke haifar da radiation. Wani binciken muhalli ya gano cewa cinye Plantago ovata na iya rage mace-mace saboda Ciwon daji na Colorectal, duk da haka ana buƙatar ƙarin bincike don tabbatar da hakan. Husk na Psyllium kuma yana iya samun yuwuwar hana kansar hanji da kansar nono lokacin da aka sha tare da ƙwayar alkama, kamar yadda ƴan binciken bincike na asibiti suka nuna. Duk da haka, akwai kuma wasu shaidun da ke nuna cewa psyllium fiber supplementation na iya kara yawan haɗarin adenoma mai launi a cikin marasa lafiya tare da yawan abincin calcium. Don haka, yi amfani da kariyar psyllium husk kawai bayan tuntuɓar mai ba da lafiya.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.