Amantongomane nezithelo ezomisiwe Ukusetshenziswa kanye Nengozi Yomdlavuza

Jul 17, 2021

Amaphuzu avelele Amantongomane acebile ku-fatty acids, amavithamini ahlukene, i-fiber, ama-antioxidants, amaprotheni, nezinye izakhi zomzimba. Izifundo ezahlukahlukene ziphakamisa ukuthi amantongomane afana nama-alimondi, ama-walnuts namakinati nezithelo ezomisiwe ezinjengamakhiwane, ama-prunes, amadethi kanye nama-raisin angazuza ekwehliseni ...