Ukudla Okucebile Kwe-Fiber kanye Nengozi Yomdlavuza

Amaphuzu avelele Ucwaningo oluhlukile lokuhlola lubonisa ukuthi ukudla okuphezulu okunothe ku-fiber yokudla (okuncibilikayo / okungancibiliki) kungahle kuhlotshaniswe nengozi encishisiwe yezinhlobo zomdlavuza ezahlukahlukene ezinjenge-colorectal, ibele, i-ovarian, isibindi, i-pancreatic kanye nomdlavuza wezinso. A ...