i-addonfinal2
Yikuphi Ukudla Okunconyelwe Umdlavuza?
umbuzo ovame kakhulu. Izinhlelo Zokudla Eziqondene Nakho wukudla nezithasiselo ezenzelwe umuntu siqu inkomba yomdlavuza, izakhi zofuzo, noma yikuphi ukwelashwa kanye nezimo zokuphila.

Ukudla Kwe-Infantile Sarcoma!

Aug 6, 2023

4.1
(23)
Isikhathi sokufunda esilinganisiwe: imizuzu eyi-11
Ikhaya » Blogs » Ukudla Kwe-Infantile Sarcoma!

Isingeniso

Ukudla kwe-Infantile Sarcoma kufanele kube okuqondene nomuntu ngamunye futhi kufanele kuzivumelanise nezimo lapho ukwelashwa komdlavuza noma ukuguquka kofuzo lwesimila. Ukwenza kube ngokwakho nokuzivumelanisa nezimo kufanele kucabangele zonke izithako ezisebenzayo noma ama-bioactives aqukethwe ekudleni okuhlukene ngokuphathelene nebhayoloji yezicubu zomdlavuza, izakhi zofuzo, ukwelashwa, izimo zokuphila kanye nezintandokazi zokudla. Ngakho-ke nakuba ukudla okunomsoco kungenye yezinqumo ezibaluleke kakhulu okufanele zenziwe esigulini somdlavuza kanye nomuntu osengcupheni yomdlavuza - ukukhetha ukudla ozokudla akuwona umsebenzi olula.



Ku-Infantile Sarcoma ingabe kunendaba ukuthi iyiphi imifino, izithelo, amantongomane, imbewu umuntu ayidlayo?

Umbuzo ovame kakhulu wokondleka obuzwa iziguli ezinomdlavuza kanye nabantu abasengozini yomdlavuza uwukuthi - komdlavuza njenge-Infantile Sarcoma ingabe kunendaba ukuthi yikuphi ukudla engikudlayo nokuthi yikuphi engingakudli? Noma uma ngilandela ukudla okusekelwe ezitshalweni ingabe kwanele umdlavuza onjenge-Infantile Sarcoma?

Isibonelo, ingabe kunendaba ukuthi imifino kaCelery Stalks idliwa kakhulu uma iqhathaniswa neCarob? Ingabe kuyawenza umehluko uma izithelo zeGrapefruit zithandwa kuneSoursop? Futhi uma ukukhetha okufanayo kwenziwa ngamantongomane/imbewu efana ne-Chestnut phezu kwe-Hickory Nut kanye nama-pulses afana ne-Black-eyed Pea phezu kwe-Soy Bean. Futhi uma lokho engikudlayo kubalulekile - khona-ke umuntu ukuhlonza kanjani ukudla okunconyelwe i-Infantile Sarcoma futhi ingabe iyimpendulo efanayo yawo wonke umuntu onesifo esifanayo noma engozini yofuzo?

Yebo! Ukudla okudlayo kuyindaba ye-Infantile Sarcoma!

Izincomo zokudla zingase zingafani kuwo wonke umuntu futhi zingahluka ngisho nasekuxilongweni okufanayo nobungozi bofuzo.

Yonke imidlavuza efana ne-Infantile Sarcoma ingabonakala ngesethi ehlukile yezindlela ze-biochemical - izindlela zokusayina ze-Infantile Sarcoma. Izindlela zamakhemikhali ezinto eziphilayo njengeCell Cycle, TGFB Signaling, Cell Cycle Checkpoints, Ukusayinda kwe-MAPK kuyingxenye yencazelo yesiginesha ye-Infantile Sarcoma.

Konke ukudla (imifino, izithelo, amantongomane, imbewu, ama-pulses, amafutha njll.) kanye nezithako zokudla okunomsoco kwakhiwa ngaphezu kwesithako samangqamuzana esisebenzayo esingaphezu kwesisodwa noma ama-bio-active ngezilinganiso namanani ahlukene. Isithako ngasinye esisebenzayo sinomshini wokusebenza oyingqayizivele - okungase kube ukuqalisa noma ukuvimbela izindlela ezahlukene ze-biochemical. Kalula nje ukudla nezithako ezinconyiwe yilezo ezingabangeli ukwanda kwamangqamuzana abangela umdlavuza kodwa eziwehlisayo. Uma kungenjalo lokho kudla akufanele kunconywe. Ukudla kuqukethe izithako ezisebenzayo eziningi - ngakho-ke lapho uhlola ukudla nezithako zokudla udinga ukucabangela umthelela wazo zonke izithako ezisebenzayo ngokunqwabelanayo kunokuba ucabange ngazodwana.

Isibonelo I-Grapefruit iqukethe izithako ezisebenzayo i-Luteolin, i-Lupeol, i-Geraniol, i-Daidzein, i-Eugenol. Futhi i-Soursop iqukethe izithako ezisebenzayo i-Fisetin, i-Apigenin, i-Luteolin, i-Lupeol, i-Geraniol futhi mhlawumbe nabanye.

Iphutha elivamile elenziwa lapho kunqunywa futhi kukhethwa ukudla okuzodliwa kwe-Infantile Sarcoma - ukuhlola izithako ezisebenzayo ezikhethiwe kuphela eziqukethwe ekudleni bese ungazinaki ezinye. Ngenxa yokuthi izithako ezihlukahlukene ezisebenzayo eziqukethwe ekudleni zingase zibe nemiphumela ephikisanayo kubashayeli bomdlavuza - awukwazi ukukhetha izithako ezisebenzayo ekudleni nasezithasiselweni ukuze wenze isinqumo somsoco we-Infantile Sarcoma.

YEBO – IZIKHETHO ZOKUDLA ZIBALULEKILE EMHLABENI. IZINQUMO ZOKUDLA KUFANELE ZICABANGE ZONKE IZITHAKO EZISEBENZAYO ZOKUDLA.

Amakhono Ayadingeka Ekwenzeni Ukudla Okufana Nakho Kwe-Infantile Sarcoma?

Ukondleka komuntu siqu komdlavuza njenge-Infantile Sarcoma kuqukethe ukudla okunconyiwe / izithasiselo; ukudla okunganconyiwe / izithasiselo ezinezibonelo zokupheka ezibeka phambili ukusetshenziswa kokudla okunconyiwe. Isibonelo sokudla komuntu siqu singabonakala kulokhu isixhumanisi.

Ukunquma ukuthi yikuphi ukudla okunconyiwe noma okunganconyiwe kuyinkimbinkimbi kakhulu, kudinga ubuchwepheshe ku-Infantile Sarcoma biology, isayensi yokudla, izakhi zofuzo, i-biochemistry kanye nokuqonda kahle ukuthi ukwelashwa komdlavuza kusebenza kanjani kanye nokuba sengcupheni okuhlobene nokwelashwa okungayeka ukusebenza ngakho.

UBUCHWEPHESHE OBUNINGI OBUDINGEKA UBUCHWEPHESHE BOMUNTU WOKUDLA KWAMUNTU KOMDLALO YI: IBHYOLOGY YOMDLAVUZA, ISAYENSI YOKUDLA, UKWELASHWA KOMDLAVUZA KANYE NOFUZO.

Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!

Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.

Izimpawu zomdlavuza njenge-Infantile Sarcoma

Yonke imidlavuza efana ne-Infantile Sarcoma ingabonakala ngesethi ehlukile yezindlela ze-biochemical - izindlela zokusayina ze-Infantile Sarcoma. Izindlela zamakhemikhali ezinto eziphilayo njengeCell Cycle, TGFB Signaling, Cell Cycle Checkpoints, Ukusayinda kwe-MAPK kuyingxenye yencazelo yesiginesha ye-Infantile Sarcoma. Izakhi zofuzo zomdlavuza womuntu ngamunye zingahluka futhi yingakho isiginesha yabo ethile yomdlavuza ingase ihluke.

Izindlela zokwelapha ezisebenza ngempumelelo ku-Infantile Sarcoma zidinga ukuqaphela izindlela ezihambisana namakhemikhali we-biochemical esigulini ngasinye somdlavuza kanye nomuntu osengozini yofuzo. Ngakho-ke ukwelashwa okuhlukene okunezindlela ezahlukene zezenzo kusebenza kahle ezigulini ezahlukene. Ngokufanayo futhi ngenxa yezizathu ezifanayo ukudla nezithasiselo kudingeka kube okomuntu siqu kumuntu ngamunye. Ngakho-ke okunye ukudla nezithasiselo kunconywa nge-Infantile Sarcoma lapho uthatha ukwelashwa komdlavuza I-Radiation, futhi okunye ukudla nezithako ezingeziwe akunconyiwe.

Imithombo efana cBioPortal kanye nezinye eziningi zinikeza idatha emele isiguli engaziwa evela ezivivinyweni zomtholampilo kuzo zonke izinkomba zomdlavuza. Le datha iqukethe imininingwane yocwaningo lomtholampilo efana nosayizi wesampula / inombolo yeziguli, amaqembu obudala, ubulili, ubuzwe, ukwelashwa, indawo yesimila nanoma yikuphi ukuguqulwa kofuzo.

I-ACVR1, CDKN2A, MAP3K13 kanye ne-NTRK3 yizakhi zofuzo ezikleliswe phezulu ze-Infantile Sarcoma. I-ACVR1 ibikwa ku-100.0 % weziguli ezimele kuzo zonke izinhlolo zokwelashwa. Futhi i-CDKN2A ibikwa ku-100.0%. Idatha yesiguli esihlanganisiwe ihlanganisa iminyaka ukusuka kuye kuye. U-50.0 % wemininingwane yesiguli uhlonzwa njengabesilisa. Ibhayoloji ye-Infantile Sarcoma kanye nezakhi zofuzo ezibikiwe ndawonye zichaza inani labantu elimele izindlela zamakhemikhali ezinto eziphilayo kulo mdlavuza. Uma izakhi zofuzo zesimila somdlavuza ngamunye noma izakhi zofuzo ezifaka engcupheni nazo zaziwa lokho kufanele futhi kusetshenziselwe ukwenza kube ngokwakho ukudla okunomsoco.

IZIKHETHO ZOKUDLA KOKUDLA KUFANELE ZIHVANE NESIGINISHA YOMUNTU NGAMUNYE YOMDLAVUZA.

Ukudla Kwe-Infantile Sarcoma!

Ukudla Nezithako ze-Infantile Sarcoma

Kweziguli Zomdlavuza

Iziguli zomdlavuza ekwelapheni noma ekunakekelweni okudambisa umzimba zidinga ukwenza izinqumo ngokudla nezithako ezisizayo - zama-kilojoule okudla adingekayo, zokulawula noma yimiphi imiphumela emibi yokwelashwa kanye nokuphathwa komdlavuza okuthuthukisiwe. Konke ukudla okusekelwe ezitshalweni akulingani futhi ukukhetha nokubeka phambili ukudla okuqondene nomuntu siqu futhi okwenziwe ngokwezifiso ekwelashweni komdlavuza okuqhubekayo kubalulekile futhi kuyinkimbinkimbi. Nazi izibonelo ezinikeza imihlahlandlela yokwenza izinqumo zokudla okunomsoco.

Khetha Imifino ye-CELERY STALKS noma i-CAROB?

I-Vegetable Celery Stalks iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Apigenin, i-Luteolin, i-Lupeol, i-Caffeine, i-Geraniol. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical njenge-Cell Cycle nezinye. I-Celery Stalks iyanconywa nge-Infantile Sarcoma lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Radiation. Lokhu kungenxa yokuthi I-Celery Stalks iguqula lezo zindlela ze-biochemical eziye zabikwa ngokwesayensi ukuze ziqwashise umthelela woMsebe.

Ezinye zezithako ezisebenzayo noma ama-bioactives emifino yeCarob yi-Apigenin, iLuteolin, iLupeol, iQuercetin, iGeraniol. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical njenge-Cell Cycle nezinye. I-Carob ayinconywa nge-Infantile Sarcoma uma ukwelashwa komdlavuza okuqhubekayo kuyiRadiation ngoba iguqula lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungaphenduli kahle.

IZIHLABANI ZAMAGAMA ESINGAZIWAYO ZIYANCONYISWA NGAPHEZU KWE-CAROB NGE-Infantile Sarcoma KANYE NoKWELAPHA Imisebe.

Khetha Isithelo SOURSOP noma GRAPEFRUIT?

I-Fruit Soursop iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Fisetin, i-Apigenin, i-Luteolin, i-Lupeol, i-Geraniol. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical njenge-Cell Cycle nezinye. I-Soursop iyanconywa nge-Infantile Sarcoma lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Radiation. Lokhu kungenxa yokuthi i-Soursop iguqula lezo zindlela ze-biochemical eziye zabikwa ngokwesayensi ukuze ziqwashise umthelela Wokukhishwa Kwemisebe.

Ezinye zezithako ezisebenzayo noma ama-bioactives esithelweni I-Grapefruit yi-Luteolin, i-Lupeol, i-Geraniol, i-Daidzein, i-Eugenol. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical njenge-Cell Cycle nezinye. I-Grapefruit ayinconywa nge-Infantile Sarcoma uma ukwelashwa komdlavuza okuqhubekayo kuyi-Radiation ngoba ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungaphenduli kahle.

ISITHELO SOURSOP INCONYISWA NGAPHEZU KWEGRIPEFRUIT YE-Infantile Sarcoma KANYE NOKWELASHWA kwemisebe.

Khetha Nut CHESTNUT noma HICKORY NUT?

I-Chestnut iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Apigenin, i-Luteolin, i-Lupeol, i-Ellagic Acid, i-Caffeine. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical njenge-Cell Cycle nezinye. I-Chestnut iyanconywa nge-Infantile Sarcoma lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Radiation. Lokhu kungenxa yokuthi i-Chestnut ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezibikwe ngokwesayensi ukuze ziqwashise umthelela Wokushiswa Kwemisebe.

Ezinye zezithako ezisebenzayo noma ama-bioactives ku-Hickory Nut yi-Apigenin, i-Luteolin, i-Lupeol, i-Caffeine, i-Geraniol. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical njenge-Cell Cycle nezinye. I-Hickory Nut ayinconywa nge-Infantile Sarcoma lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Radiation ngoba ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungasabeli kahle.

I-CHESTNUT INCONYISWA NGAPHEZU KWE-HICKORY NUT YE-Infantile Sarcoma KANYE NOKWELASHWA kwemisebe.

Kubantu abaneGenetic Risk of Cancer

Umbuzo obuzwa abantu abasengozini yofuzo ye-Infantile Sarcoma noma umlando womndeni uthi "Yini Okufanele Ngiyidle Ngokuhlukile Kunangaphambili?" nokuthi kufanele bakukhethe kanjani ukudla kanye nezithako ukuze balawule ubungozi besifo. Njengoba engcupheni yomdlavuza akukho okungenziwa mayelana nokwelashwa - izinqumo zokudla nezithako zibalulekile futhi kube ngenye yezinto ezimbalwa kakhulu ezingenziwa. Konke ukudla okusekelwe ezitshalweni akulingani futhi kusekelwe kufuzo oluhlonziwe kanye nesiginesha yendlela - ukukhetha kokudla kanye nezithako kufanele kube okomuntu siqu.

Khetha I-Vegetable WILD CARROT noma U-anyanisi Welsh?

I-Vegetable Wild Carrot iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Apigenin, i-Curcumin, i-Lupeol, i-Daidzein, i-Vitamin E. Lezi zithako ezisebenzayo zilawula izindlela ezihlukahlukene ze-biochemical ezifana ne-MAPK Signaling, i-Apoptosis, i-Cell Cycle ne-P53 Signaling nezinye. I-Wild Carrot inconywa engcupheni ye-Infantile Sarcoma uma ingozi yofuzo ehlotshaniswa nayo iyi-ACVR1. Lokhu kungenxa yokuthi i-Wild Carrot inyusa lezo zindlela ze-biochemical eziphikisana nezishayeli zayo zokusayina.

Ezinye zezithako ezisebenzayo noma ama-bioactives ku-anyanisi yase-Welsh yemifino yi-Curcumin, i-Lupeol, i-Daidzein, i-Lycopene, i-Formononetin. Lezi zithako ezisebenzayo zikhohlisa izindlela ezahlukahlukene ze-biochemical ezifana ne-TGFB Signaling kanye ne-Cell Cycle Checkpoints nezinye. I-Welsh Onion ayinconywa uma ingozi ye-Infantile Sarcoma uma ingozi yofuzo ehlotshaniswa nayo iyi-ACVR1 ngoba inyusa izindlela zayo zokusayina.

IZAQATHI ESENDLE EZILIZWAYO INCONYISWA NGAPHEZU KUKA-NYUNGU WE-WELSH NGENGOZI YE-ACVR1 YOFUZO YOMFUZA.

Khetha Isithelo JAVA PLUM noma PUMMELO?

I-Fruit Java Plum iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Apigenin, i-Curcumin, i-Lupeol, i-Ellagic Acid, i-Daidzein. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-MYC Signaling, i-MAPK Signaling, Cell Cycle kanye ne-P53 Signaling nezinye. I-Java Plum inconyelwa engcupheni ye-Infantile Sarcoma lapho ubungozi bofuzo obuhlobene buyi-ACVR1. Lokhu kungenxa yokuthi i-Java Plum inyusa lezo zindlela ze-biochemical eziphikisana nezishayeli zesiginesha zayo.

Ezinye zezithako ezisebenzayo noma ama-bioactives esithelweni i-Pummelo yi-Apigenin, i-Curcumin, i-Lupeol, i-Daidzein, i-Quercetin. Lezi zithako ezisebenzayo zikhohlisa izindlela ezahlukahlukene ze-biochemical ezifana ne-TGFB Signaling kanye ne-Cell Cycle Checkpoints nezinye. I-Pummelo ayinconywa uma ingozi ye-Infantile Sarcoma uma ingozi yofuzo ehlotshaniswa nayo iyi-ACVR1 ngoba inyusa izindlela zayo zokusayina.

ISITHELO I-JAVA PLUM INCONYISWA NGAPHEZU KWE-PUMMELO YE-ACVR1 GENETIC RISK OF CANCER.

Khetha Nut COMMON HAZELNUT noma EUROPEAN CHESTNUT?

I-Hazelnut evamile iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Curcumin, i-Lupeol, i-Daidzein, i-Quercetin, i-Lycopene. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-MYC Signaling, i-MAPK Signaling, Cell Cycle kanye ne-P53 Signaling nezinye. I-Hazelnut evamile inconywa engcupheni ye-Infantile Sarcoma uma ubungozi bofuzo obuhlobene buyi-ACVR1. Lokhu kungenxa yokuthi i-Common Hazelnut inyusa lezo zindlela ze-biochemical eziphikisana nezishayeli zesiginesha zayo.

Ezinye zezithako ezisebenzayo noma ama-bioactives ku-Chestnut yaseYurophu yi-Apigenin, i-Curcumin, i-Lupeol, i-Ellagic Acid, i-Daidzein. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-TGFB Signaling nezinye. I-Chestnut yase-Europe ayinconywa uma ingozi ye-Infantile Sarcoma uma ingozi yofuzo ehlotshaniswa nayo i-ACVR1 ngoba inyusa izindlela zayo zokusayina.

I-HAZELNUT EJWAYELEKILE INCONYISWA NGE-CHESTNUT YASE-EUROPE NGE-ACVR1 GENETIC RISK OF CANCER.


Ekuphetheni

Ukudla kanye Nezithasiselo ezikhethiwe izinqumo ezibalulekile zomdlavuza njenge-Infantile Sarcoma. Iziguli ze-Infantile Sarcoma kanye nabantu abasengozini yofuzo bahlala benalo mbuzo: "Yikuphi ukudla nezithasiselo zokudla okunempilo engikunconyelwe futhi okungekona?" Kunenkolelo evamile okuwumbono oyiphutha wokuthi konke ukudla okusekelwe ezitshalweni kungaba yinzuzo noma cha kodwa ngeke kube yingozi. Ukudla okuthile kanye nezithako zokudla kungaphazamisa ukwelashwa komdlavuza noma kukhuthaze abashayeli bendlela yamangqamuzana omdlavuza.

Kunezinhlobo ezahlukene zezinkomba zomdlavuza ezifana ne-Infantile Sarcoma, ngayinye enezakhi zofuzo zesimila ezihlukile ngokuhlukahluka kofuzo kumuntu ngamunye. Ngaphezu kwalokho konke ukwelashwa komdlavuza kanye ne-chemotherapy kunendlela ehlukile yokusebenza. Ukudla ngakunye okufana ne-Celery Stalks kuqukethe ama-bioactives ahlukahlukene ngamanani ahlukene, anomthelela kumasethi ahlukene nahlukene wezindlela ze-biochemical. Incazelo yokondleka komuntu siqu izincomo zokudla komuntu ngamunye zezinkomba zomdlavuza, ukwelashwa, izakhi zofuzo, indlela yokuphila nezinye izici. Izinqumo zokudla okunomsoco zomdlavuza zidinga ulwazi lwebhayoloji yomdlavuza, isayensi yokudla kanye nokuqonda kwezinhlobo ezahlukene zokwelapha ngamakhemikhali. Ekugcineni uma kukhona izinguquko zokwelashwa noma ukuhlonzwa kwe-genomics entsha - ukwenza kube ngokwakho ukudla okunomsoco kudinga ukuhlolwa kabusha.

Isixazululo sokwenza kube ngokwakho umsoco we-addon senza ukwenza izinqumo kube lula futhi sisuse konke ukuqagela ekuphenduleni umbuzo othi, “Yikuphi ukudla okufanele ngikukhethe noma ngingakukhetheli i-Infantile Sarcoma?”. Ithimba le-addon elixube izigwegwe eziningi lihlanganisa odokotela bomdlavuza, ososayensi bezokwelapha, onjiniyela bezinhlelo zokusebenza nososayensi bedatha.


Ukudla Okungokwakho Komdlavuza!

Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.

Okubhekwayo

Ibuyekezwe Ngokwesayensi ngu: UDkt. Cogle

UChristopher R. Cogle, MD unguprofesa oqashiwe eNyuvesi yaseFlorida, isikhulu sezokwelapha saseFlorida Medicaid, kanye noMqondisi weFlorida Health Policy Leadership Academy eBob Graham Centre for Public Service.

Ungakufunda futhi lokhu ku-

Ukubaluleka kwakungakanani lokhu okuthunyelwe?

Chofoza inkanyezi ukuze uyilinganise!

Isilinganiselwa esijwayelekile 4.1 / 5. Ukubala kwamavoti: 23

Akukho mavoti kuze kube manje! Yiba ngowokuqala ukukala le posi.

Njengoba uthola lokhu okuthunyelwe kuyasiza ...

Silandele kuma-social media!

Siyaxolisa ukuthi lokhu okuthunyelwe akusizi ngalutho kuwe!

Ake sithuthukise lokhu okuthunyelwe!

Sitshele ukuthi singayithuthukisa kanjani lokhu okuthunyelwe?