i-addonfinal2
Yikuphi Ukudla Okunconyelwe Umdlavuza?
umbuzo ovame kakhulu. Izinhlelo Zokudla Eziqondene Nakho wukudla nezithasiselo ezenzelwe umuntu siqu inkomba yomdlavuza, izakhi zofuzo, noma yikuphi ukwelashwa kanye nezimo zokuphila.

Ukudla Komdlavuza Wegilo!

Aug 1, 2023

4.1
(93)
Isikhathi sokufunda esilinganisiwe: imizuzu eyi-11
Ikhaya » Blogs » Ukudla Komdlavuza Wegilo!

Isingeniso

Ukudla Komdlavuza Wegilo kufanele kube okomuntu siqu kumuntu ngamunye futhi kufanele kuzivumelanise nezimo lapho ukwelashwa komdlavuza noma ukuguquka kofuzo lwesimila. Ukwenza kube ngokwakho nokuzivumelanisa nezimo kufanele kucabangele zonke izithako ezisebenzayo noma ama-bioactives aqukethwe ekudleni okuhlukene ngokuphathelene nebhayoloji yezicubu zomdlavuza, izakhi zofuzo, ukwelashwa, izimo zokuphila kanye nezintandokazi zokudla. Ngakho-ke nakuba ukudla okunomsoco kungenye yezinqumo ezibaluleke kakhulu okufanele zenziwe esigulini somdlavuza kanye nomuntu osengcupheni yomdlavuza - ukukhetha ukudla ozokudla akuwona umsebenzi olula.



KuCancer Wegilo kunendaba ukuthi imifino, izithelo, amantongomane, imbewu umuntu udlani?

Umbuzo ovame kakhulu wokudla okunomsoco obuzwa iziguli ezinomdlavuza kanye nabantu abasengozini yomdlavuza uwukuthi - komdlavuza onjengoCancer Wegilo ingabe kunendaba ukuthi yikuphi ukudla engikudlayo nokuthi yikuphi engingakudli? Noma uma ngilandela ukudla okusekelwe ezitshalweni ingabe lokho kwanele ngomdlavuza onjengoCancer Wegilo?

Isibonelo, ingabe kunendaba ukuthi iCauliflower yemifino idliwa kakhulu uma iqhathaniswa neKale? Ingabe kuyawenza umehluko uma izithelo ze-Sea-buckthornberry zithandwa kune-Black Mulberry? Futhi uma ukukhetha okufanayo kwenziwa kumantongomane/imbewu efana ne-Butternut phezu kwe-Flaxseed kanye nama-pulses afana ne-Cowpea phezu kukabhontshisi Oluhlaza. Futhi uma lokho engikudlayo kubalulekile - khona-ke umuntu ukuhlonza kanjani ukudla okunconyelwe Umdlavuza Wegilo futhi ingabe impendulo efanayo yawo wonke umuntu onesimo esifanayo sokuxilonga noma ingozi yofuzo?

Yebo! Ukudla okudlayo kuyindaba Yomdlavuza Wegilo!

Izincomo zokudla zingase zingafani kuwo wonke umuntu futhi zingahluka ngisho nasekuxilongweni okufanayo nobungozi bofuzo.

Yonke imidlavuza efana Nomdlavuza Wendlala yegilo ingabonakala ngesethi ehlukile yezindlela zamakhemikhali ezinto eziphilayo - izindlela zokusayina ze-Thyroid Cancer. Izindlela zamakhemikhali ezinto eziphilayo ezifana ne-RAS-RAF Signaling, Inositol Phosphate Signaling, MAPK Signaling, PI3K-AKT-MTOR Signaling ziyingxenye yencazelo yesiginesha ye-Thyroid Cancer.

Konke ukudla (imifino, izithelo, amantongomane, imbewu, ama-pulses, amafutha njll.) kanye nezithako zokudla okunomsoco kwakhiwa ngaphezu kwesithako samangqamuzana esisebenzayo esingaphezu kwesisodwa noma ama-bio-active ngezilinganiso namanani ahlukene. Isithako ngasinye esisebenzayo sinomshini wokusebenza oyingqayizivele - okungase kube ukuqalisa noma ukuvimbela izindlela ezahlukene ze-biochemical. Kalula nje ukudla nezithako ezinconyiwe yilezo ezingabangeli ukwanda kwamangqamuzana abangela umdlavuza kodwa eziwehlisayo. Uma kungenjalo lokho kudla akufanele kunconywe. Ukudla kuqukethe izithako ezisebenzayo eziningi - ngakho-ke lapho uhlola ukudla nezithako zokudla udinga ukucabangela umthelela wazo zonke izithako ezisebenzayo ngokunqwabelanayo kunokuba ucabange ngazodwana.

Isibonelo, i-Sea-buckthornberry iqukethe izithako ezisebenzayo iLycopene, iCatechol, iCaffeine, iLupeol, iCinnamaldehyde. Futhi I-Black Mulberry iqukethe izithako ezisebenzayo i-Quercetin, i-Catechol, i-Morusin, i-Lupeol, i-Cinnamaldehyde futhi mhlawumbe nezinye.

Iphutha elivamile elenziwa lapho kunqunywa futhi kukhethwa ukudla okuzodliwa Umdlavuza Wegilo - ukuhlola izithako ezisebenzayo ezikhethiwe kuphela eziqukethwe ekudleni futhi ungazinaki ezinye. Ngenxa yokuthi izithako ezihlukahlukene ezisebenzayo eziqukethwe ekudleni zingase zibe nemiphumela ephikisanayo kubashayeli bomdlavuza - awukwazi ukukhetha izithako ezisebenzayo ekudleni nasezithasiselweni ukuze wenze isinqumo sokudla komdlavuza we-thyroid.

YEBO – IZIKHETHO ZOKUDLA ZIBALULEKILE EMHLABENI. IZINQUMO ZOKUDLA KUFANELE ZICABANGE ZONKE IZITHAKO EZISEBENZAYO ZOKUDLA.

Amakhono Adingekayo Ekwenzeni Ukudla Okungokwakho Komdlavuza Wegilo?

Ukondleka komuntu siqu komdlavuza njengoCancer Wegilo kuqukethe ukudla okunconyiwe / izithasiselo; ukudla okunganconyiwe / izithasiselo ezinezibonelo zokupheka ezibeka phambili ukusetshenziswa kokudla okunconyiwe. Isibonelo sokudla komuntu siqu singabonakala kulokhu isixhumanisi.

Ukunquma ukuthi yikuphi ukudla okunconyiwe noma okunganconyiwe kuyinkimbinkimbi kakhulu, kudinga ubuchwepheshe kubhayoloji ye-Thyroid Cancer, isayensi yokudla, izakhi zofuzo, i-biochemistry kanye nokuqonda kahle ukuthi ukwelapha umdlavuza kusebenza kanjani kanye nokuba sengozini okuhlobene lapho ukwelashwa kungayeka ukusebenza kahle.

UBUCHWEPHESHE OBUNINGI OBUDINGEKA UBUCHWEPHESHE BOMUNTU WOKUDLA KWAMUNTU KOMDLALO YI: IBHYOLOGY YOMDLAVUZA, ISAYENSI YOKUDLA, UKWELASHWA KOMDLAVUZA KANYE NOFUZO.

Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!

Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.

Izimpawu zomdlavuza njenge-Thyroid Cancer

Yonke imidlavuza efana Nomdlavuza Wendlala yegilo ingabonakala ngesethi ehlukile yezindlela zamakhemikhali ezinto eziphilayo - izindlela zokusayina ze-Thyroid Cancer. Izindlela zamakhemikhali ezinto eziphilayo ezifana ne-RAS-RAF Signaling, Inositol Phosphate Signaling, MAPK Signaling, PI3K-AKT-MTOR Signaling ziyingxenye yencazelo yesiginesha ye-Thyroid Cancer. Izakhi zofuzo zomdlavuza womuntu ngamunye zingahluka futhi yingakho isiginesha yabo ethile yomdlavuza ingase ihluke.

Izindlela zokwelapha ezisebenza ngempumelelo kumdlavuza we-thyroid zidinga ukuqaphela izindlela ezihambisana namakhemikhali we-biochemical esigulini ngasinye somdlavuza kanye nomuntu osengozini yofuzo. Ngakho-ke ukwelashwa okuhlukene okunezindlela ezahlukene zezenzo kusebenza kahle ezigulini ezahlukene. Ngokufanayo futhi ngenxa yezizathu ezifanayo ukudla nezithasiselo kudingeka kube okomuntu siqu kumuntu ngamunye. Ngakho-ke okunye ukudla nezithako ezingeziwe kuyanconywa kuCancer Wegilo lapho uthatha ukwelashwa komdlavuza i-Dabrafenib, futhi okunye ukudla nezithako ezingeziwe akunconyiwe.

Imithombo efana cBioPortal kanye nezinye eziningi zinikeza idatha emele isiguli engaziwa evela ezivivinyweni zomtholampilo kuzo zonke izinkomba zomdlavuza. Le datha iqukethe imininingwane yocwaningo lomtholampilo efana nosayizi wesampula / inombolo yeziguli, amaqembu obudala, ubulili, ubuzwe, ukwelashwa, indawo yesimila nanoma yikuphi ukuguqulwa kofuzo.

I-BRAF, i-TERT, i-NRAS, i-EIF1AX kanye ne-ATM yizakhi zofuzo ezikleliswe phezulu ze-Thyroid Cancer. I-BRAF ibikwa ku-15.8 % weziguli ezimele kuzo zonke izivivinyo zomtholampilo. Futhi i-TERT ibikwa ku-15.2%. Idatha ehlanganisiwe yesiguli ihlanganisa iminyaka yobudala esuka ku-22 kuya ku-87. Amaphesenti angu-51.5 emininingwane yesiguli ahlonzwa njengabesilisa. I-Thyroid Cancer biology kanye nezakhi zofuzo ezibikiwe ndawonye zichaza inani labantu elimelelwe izindlela zamakhemikhali e-biochemical kulo mdlavuza. Uma izakhi zofuzo zesimila somdlavuza ngamunye noma izakhi zofuzo ezifaka engcupheni nazo zaziwa lokho kufanele futhi kusetshenziselwe ukwenza kube ngokwakho ukudla okunomsoco.

IZIKHETHO ZOKUDLA KOKUDLA KUFANELE ZIHVANE NESIGINISHA YOMUNTU NGAMUNYE YOMDLAVUZA.

Yehlulekile ukuxhuma ku-MySQL: Awukho umzila wokuba usokhaya
Isayensi Yokudla Okunomuntu Okufanele Komdlavuza

Ukudla Nezithako Zomdlavuza Wendlala Yegilo

Kweziguli Zomdlavuza

Iziguli zomdlavuza ekwelapheni noma ekunakekelweni okudambisa umzimba zidinga ukwenza izinqumo ngokudla nezithako ezisizayo - zama-kilojoule okudla adingekayo, zokulawula noma yimiphi imiphumela emibi yokwelashwa kanye nokuphathwa komdlavuza okuthuthukisiwe. Konke ukudla okusekelwe ezitshalweni akulingani futhi ukukhetha nokubeka phambili ukudla okuqondene nomuntu siqu futhi okwenziwe ngokwezifiso ekwelashweni komdlavuza okuqhubekayo kubalulekile futhi kuyinkimbinkimbi. Nazi izibonelo ezinikeza imihlahlandlela yokwenza izinqumo zokudla okunomsoco.

Khetha i-Vegetable CAULIFLOWER noma i-KALE?

I-Cauliflower yemifino iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana neCatechol, i-Lupeol, i-Cinnamaldehyde, i-Curcumin, i-Formononetin. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-MAPK Signaling, Cell Survival, Angiogenesis kanye ne-Cell Junctions nezinye. Ukholifulawa unconywa kuCancer Wegilo lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Dabrafenib. Lokhu kungenxa yokuthi ukholifulawa uguqula lezo zindlela zamakhemikhali ezinto eziphilayo ezibikwe ngokwesayensi ukuze ziqwashise umthelela we-Dabrafenib.

Ezinye zezithako ezisebenzayo noma ama-bioactives emifino yeKale yiCatechol, iLupeol, iCinnamaldehyde, iCurcumin, iProtocatechuic Acid. Lezi zithako ezisebenzayo zilawula izindlela ezehlukene ze-biochemical ezifana ne-DNA Repair kanye ne-Oxidative Stress nezinye. I-Kale ayinconyelwe Umdlavuza Wegilo lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Dabrafenib ngoba ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungaphenduli kahle.

I-CAULIFLOWER YEMIJINO INCONYISWA NGAPHEZU KWE-KALE NGENXA YE-Thyroid KANYE NOKWELASHWA I-Dabrafenib.

Khetha Isithelo EMNYAMA MULBERRY noma SEA-BUCKTHORNBERRY?

I-Fruit Black Mulberry iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Quercetin, i-Catechol, i-Morusin, i-Lupeol, i-Cinnamaldehyde. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana nokulungiswa kwe-DNA, i-Angiogenesis kanye Nokusinda Kweseli nezinye. I-Black Mulberry inconywa kumdlavuza we-thyroid lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Dabrafenib. Lokhu kungenxa yokuthi uMulberry Omnyama uguqula lezo zindlela zamakhemikhali ezinto eziphilayo ezibikwe ngokwesayensi ukuze ziqwashise umthelela we-Dabrafenib.

Ezinye zezithako ezisebenzayo noma ama-bioactives esithelweni se-Sea-buckthornberry yiLycopene, iCatechol, iCaffeine, iLupeol, iCinnamaldehyde. Lezi zithako ezisebenzayo zilawula izindlela ezehlukene ze-biochemical ezifana ne-DNA Repair kanye ne-Oxidative Stress nezinye. I-Sea-buckthornberry ayinconyelwe Umdlavuza Wegilo uma ukwelashwa komdlavuza okuqhubekayo kuyi-Dabrafenib ngoba ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungaphenduli kahle.

I-FRUIT MULBERRY EMNYAMA INCONYISWA NGAPHEZU KWE-SEA-BUCKTHORNBERRY FOR Thyroid Cancer KANYE NOKWELAPHA I-Dabrafenib.

Khetha Nut BUTTERNUT noma FLXSEED?

I-Butternut iqukethe izithako eziningi ezisebenzayo noma ama-bioactives njengeLycopene, iCatechol, iCaffeine, iLupeol, iCinnamaldehyde. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana nokulungisa i-DNA, i-Growth Factor Signaling, i-Inositol Phosphate Signaling kanye ne-TGFB Signaling nezinye. I-Butternut inconywa kuCancer Wegilo lapho ukwelashwa komdlavuza okuqhubekayo kuyi-Dabrafenib. Lokhu kungenxa yokuthi i-Butternut iguqula lezo zindlela zamakhemikhali ezinto eziphilayo ezibikwe ngokwesayensi ukuze ziqwashise umthelela we-Dabrafenib.

Ezinye zezithako ezisebenzayo noma ama-bioactive ku-Flaxseed yiCatechol, iLupeol, iCinnamaldehyde, iCurcumin, iProtocatechuic Acid. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-Cytoskeletal Dynamics, i-Cell Junctions kanye ne-Oxidative Stress nezinye. I-Flaxseed ayinconyelwe Umdlavuza Wegilo uma ukwelashwa komdlavuza okuqhubekayo kuyi-Dabrafenib ngoba ilungisa lezo zindlela zamakhemikhali ezinto eziphilayo ezenza ukwelashwa komdlavuza kungazweli noma kungaphenduli kahle.

IBUTTERNUT INCONYISWA NGAPHEZU KWE-FLEXSEED EMHLABENI WE-Thyroid KANYE NOKWELASHWA I-Dabrafenib.

Kubantu abaneGenetic Risk of Cancer

Umbuzo obuzwa ngabantu abasengozini yofuzo Yomdlavuza Wegilo noma umlando womndeni uthi “Yini Okufanele Ngiyidle Ngokuhlukile Kunangaphambili?” nokuthi kufanele bakukhethe kanjani ukudla kanye nezithako ukuze balawule ubungozi besifo. Njengoba engcupheni yomdlavuza akukho okungenziwa mayelana nokwelashwa - izinqumo zokudla nezithasiselo ziba zibalulekile futhi kube ngenye yezinto ezimbalwa kakhulu ezingenziwa. Konke ukudla okusekelwe ezitshalweni akulingani futhi kusekelwe kufuzo oluhlonziwe kanye nesiginesha yendlela - ukukhetha kokudla kanye nezithako kufanele kube okomuntu siqu.

Khetha I-Vegetable GIANT BUTTERBUR noma IKHABHISHI LE-NAPA?

I-Vegetable Giant Butterbur iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-Apigenin, i-Curcumin, i-Myricetin, i-Lycopene, i-Protocatechuic Acid. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana nokulungiswa kwe-DNA, i-Hypoxia, i-P53 Signaling kanye ne-MYC Signaling nezinye. I-Giant Butterbur inconywa engozini Yomdlavuza Wegilo lapho ingozi yofuzo ehlobene kuyi-ATM. Lokhu kungenxa yokuthi i-Giant Butterbur inyusa lezo zindlela ze-biochemical eziphikisana nezishayeli zesiginesha zayo.

Ezinye zezithako ezisebenzayo noma ama-bioactives emifino ye-Napa Iklabishi yi-Curcumin, i-Protocatechuic Acid, i-Lupeol, i-Isoliquiritigenin, i-Daidzein. Lezi zithako ezisebenzayo zikhohlisa izindlela ezahlukahlukene ze-biochemical ezifana nokulungiswa kwe-DNA, i-PI3K-AKT-MTOR Signaling kanye ne-MYC Signaling nezinye. I-Napa Cabbage ayinconywa uma ubungozi bomdlavuza wendlala yegilo uma ingozi yofuzo ehambisana nayo iyi-ATM ngoba yandisa izindlela zayo zokusayina.

IBUTTERBUR ENKULU YEZINJINI INCONYISWA NGAPHEZU KWEKHABHISHI LE-NAPA NGENGOZI YOFUZO YOMFUZA E-ATM.

Khetha Isithelo ULEMONI noma I-PUMMELO?

I-Fruit Lemon iqukethe izithako eziningi ezisebenzayo noma ama-bioactives afana ne-D-limonene, i-Curcumin, i-Linalool, i-Isorhamnetin, i-Protocatechuic Acid. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-Apoptosis, i-P53 Signaling, i-MAPK Signaling kanye ne-Cell Cycle Checkpoints nezinye. Ulamula utuswa ukuba sengozini Yomdlavuza Wegilo lapho ingozi yofuzo ehlobene kuyi-ATM. Lokhu kungenxa yokuthi i-Lemon inyusa lezo zindlela ze-biochemical eziphikisana nezishayeli zesiginesha zayo.

Ezinye zezithako ezisebenzayo noma ama-bioactives esithelweni i-Pummelo yi-Apigenin, i-Curcumin, i-Quercetin, i-Lycopene, i-Protocatechuic Acid. Lezi zithako ezisebenzayo zikhohlisa izindlela ezahlukahlukene ze-biochemical ezifana nokulungiswa kwe-DNA, i-PI3K-AKT-MTOR Signaling kanye ne-MYC Signaling nezinye. I-Pummelo ayinconywa uma ingozi Yomdlavuza Wegilo uma ingozi yofuzo ehlotshaniswa nayo kuyi-ATM ngoba yandisa izindlela zayo zokusayina.

ULEMON WESITHELO UYANCONYISWA NGAPHEZU KWE-PUMMELO NGENGOZI YOFUZO YOMFUZA E-ATM.

Khetha Nut BLACK WALNUT noma EUROPEAN CHESTNUT?

I-Walnut Emnyama iqukethe izithako eziningi ezisebenzayo noma ama-bioactives njenge-Apigenin, i-Ellagic Acid, i-Curcumin, i-Myricetin, i-Quercetin. Lezi zithako ezisebenzayo zilawula izindlela ezahlukahlukene ze-biochemical ezifana ne-Apoptosis, i-P53 Signaling, i-MAPK Signaling kanye ne-Cell Cycle Checkpoints nezinye. I-Black Walnut inconywa engcupheni Yomdlavuza Wegilo lapho ingozi yofuzo ehlobene kuyi-ATM. Lokhu kungenxa yokuthi i-Black Walnut inyusa lezo zindlela ze-biochemical eziphikisana nezishayeli zesiginesha zayo.

Ezinye zezithako ezisebenzayo noma ama-bioactives ku-Chestnut yaseYurophu yi-Apigenin, i-Ellagic Acid, i-Curcumin, i-Myricetin, i-Quercetin. Lezi zithako ezisebenzayo zikhohlisa izindlela ezahlukahlukene ze-biochemical ezifana nokulungiswa kwe-DNA, i-PI3K-AKT-MTOR Signaling kanye ne-MYC Signaling nezinye. I-Chestnut yase-Europe ayituswa uma ingozi Yomdlavuza Wegilo uma ingozi yofuzo ehlotshaniswa nayo kuyi-ATM ngoba yandisa izindlela zayo zokusayina.

I-WALNUT EMNYAMA INCONYISWA NGAPHEZU KWE-CHESTNUT YAseYurophu NGENXA YE-ATM YOFUZO YOMFUZA.


Ekuphetheni

Ukudla kanye Nezithako ezikhethiwe yizinqumo ezibalulekile zomdlavuza njengomdlavuza we-thyroid. Iziguli Zomdlavuza Wegilo kanye nabantu abasengozini yofuzo bahlala benalo mbuzo: “Yikuphi ukudla nezithasiselo zokudla okunomsoco enginconyelwe zona futhi iziphi ezinganconyelwe?” Kunenkolelo evamile okuwumbono oyiphutha wokuthi konke ukudla okusekelwe ezitshalweni kungaba yinzuzo noma cha kodwa ngeke kube yingozi. Ukudla okuthile kanye nezithako zokudla kungaphazamisa ukwelashwa komdlavuza noma kukhuthaze abashayeli bendlela yamangqamuzana omdlavuza.

Kunezinhlobo ezehlukene zezinkomba zomdlavuza njengoCancer Wegilo, ngayinye inezakhi zofuzo zesimila ezihlukene ngokuhlukahluka kofuzo kumuntu ngamunye. Ngaphezu kwalokho konke ukwelashwa komdlavuza kanye ne-chemotherapy kunendlela ehlukile yokusebenza. Ukudla ngakunye okufana nokholifulawa kuqukethe ama-bioactive ahlukahlukene ngamanani ahlukene, anomthelela kumasethi ahlukene futhi ahlukene emizila ye-biochemical. Incazelo yokondleka komuntu siqu izincomo zokudla komuntu ngamunye zezinkomba zomdlavuza, ukwelashwa, izakhi zofuzo, indlela yokuphila nezinye izici. Izinqumo zokudla okunomsoco zomdlavuza zidinga ulwazi lwebhayoloji yomdlavuza, isayensi yokudla kanye nokuqonda izindlela zokwelapha ezihlukene ze-chemotherapy. Ekugcineni uma kukhona izinguquko zokwelashwa noma ukuhlonzwa kwe-genomics entsha - ukwenza kube ngokwakho ukudla okunomsoco kudinga ukuhlolwa kabusha.

Isixazululo somuntu siqu somsoco we-addon senza ukwenza izinqumo kube lula futhi sisuse konke ukuqagela ekuphenduleni umbuzo othi, “Yikuphi ukudla okufanele ngikukhethe noma ngingakukhetheli Umdlavuza Wendlala Yegilo?”. Ithimba le-addon elixube izigwegwe eziningi lihlanganisa odokotela bomdlavuza, ososayensi bezokwelapha, onjiniyela bezinhlelo zokusebenza nososayensi bedatha.


Ukudla Okungokwakho Komdlavuza!

Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.

Okubhekwayo

Ibuyekezwe Ngokwesayensi ngu: UDkt. Cogle

UChristopher R. Cogle, MD unguprofesa oqashiwe eNyuvesi yaseFlorida, isikhulu sezokwelapha saseFlorida Medicaid, kanye noMqondisi weFlorida Health Policy Leadership Academy eBob Graham Centre for Public Service.

Ungakufunda futhi lokhu ku-

Ukubaluleka kwakungakanani lokhu okuthunyelwe?

Chofoza inkanyezi ukuze uyilinganise!

Isilinganiselwa esijwayelekile 4.1 / 5. Ukubala kwamavoti: 93

Akukho mavoti kuze kube manje! Yiba ngowokuqala ukukala le posi.

Njengoba uthola lokhu okuthunyelwe kuyasiza ...

Silandele kuma-social media!

Siyaxolisa ukuthi lokhu okuthunyelwe akusizi ngalutho kuwe!

Ake sithuthukise lokhu okuthunyelwe!

Sitshele ukuthi singayithuthukisa kanjani lokhu okuthunyelwe?