Matšoao, Phekolo le Lijo bakeng sa Kankere ea senya

Lintlha-kholo Ho ja lijo tse nang le li-carotenoid tse kang beta-cryptoxanthin, alpha / beta-carotene, lutein le zeaxanthin, Vitamin E, Selenium, yogurt, litholoana tse omisitsoeng, meroho ea cruciferous e kang broccoli, limela tsa brussels, k'habeche, cauliflower le. ..