addonfinal2
Ke Lijo life tse Lokeletsoeng Bakeng sa Kankere?
ke potso e tloaelehileng haholo. Merero ea Phepo ea Motho ka Motho ke lijo le li-supplement tse etselitsoeng motho ho latela matšoao a mofetše, liphatsa tsa lefutso, kalafo efe kapa efe le maemo a bophelo.

Lijo bakeng sa Biliary Tract Carcinoma!

Aug 4, 2023

4.9
(29)
Ho hakanngoa nako ea ho bala: Metsotso e 11
Home » Blogs » Lijo bakeng sa Biliary Tract Carcinoma!

Selelekela

Lijo tsa Biliary Tract Carcinoma li lokela ho etsoa ho motho ka mong hape li tlameha ho ikamahanya le maemo ha kalafo ea mofetše kapa liphatsa tsa lefutso tsa hlahala li fetoha. Ho iketsetsa motho le ho ikamahanya le maemo ho tlameha ho nahanela metsoako eohle e sebetsang kapa li-bioactive tse fumanehang lijong tse fapaneng mabapi le baeloji ea mofetše, liphatsa tsa lefutso, kalafo, maemo a bophelo le likhetho tsa lijo. Kahoo le hoja phepo e nepahetseng e le e 'ngoe ea liqeto tsa bohlokoa haholo tseo mokuli oa mofetše le motho ea kotsing ea mofetše a lokelang ho li etsa - mokhoa oa ho khetha lijo tseo u ka li jang ha se mosebetsi o bonolo.



Bakeng sa Biliary Tract Carcinoma na ho na le taba hore na motho o ja meroho, litholoana, linate, lipeo life?

Potso e atileng haholo ea phepo e botsoang ke bakuli ba mofetše le batho ka bomong ba kotsing ea mofets'e ke - bakeng sa mofetše o kang Biliary Tract Carcinoma na ho na le taba hore na ke ja lijo life le tseo ke sa li jeng? Kapa haeba ke latela lijo tse thehiloeng limela na hoo ho lekane bakeng sa mofetše o kang Biliary Tract Carcinoma?

Mohlala, na ho na le taba hore serapa sa tamati sa serapa se jeoa haholo ha se bapisoa le Spinach? Na ho na le phapang e teng haeba litholoana tsa Black Elderberry li ratoa ho feta Mango? Hape haeba likhetho tse tšoanang li etsoa bakeng sa linate / peo e kang Black Walnut holim'a Chestnut le bakeng sa li-pulses tse kang Chickpea holim'a Common Bean. 'Me haeba seo ke se jang e le sa bohlokoa - joale motho o tseba joang lijo tse buelloang bakeng sa Biliary Tract Carcinoma 'me na ke karabo e tšoanang bakeng sa bohle ba nang le tšoaetso e tšoanang kapa kotsi ea lefutso?

Ee! Lijo tseo u li jang li bohlokoa bakeng sa Biliary Tract Carcinoma!

Litlhahiso tsa lijo li ka 'na tsa se ke tsa tšoana ho bohle' me li ka fapana esita le bakeng sa tlhahlobo e tšoanang le kotsi ea lefutso.

Lik'hemik'hale tsohle tse kang Biliary Tract Carcinoma li ka khetholloa ka mekhoa e ikhethang ea lik'hemik'hale - litsela tse saenneng tsa Biliary Tract Carcinoma. Litsela tsa biochemical tse kang RAS-RAF Signaling, mRNA Splicing, Oncogenic Cancer Epigenetics, DNA Repair ke karolo ea tlhaloso ea ho saena ea Biliary Tract Carcinoma.

Lijo tsohle (meroho, litholoana, linate, lipeo, li-pulses, oli joalo-joalo) le litlatsetso tsa phepo li entsoe ka metsoako e fetang e le 'ngoe e sebetsang ea molek'hule kapa bio-active ka tekanyo le bongata bo fapaneng. Sejo se seng le se seng se sebetsang se na le mokhoa o ikhethileng oa ts'ebetso - e ka bang ts'ebetso kapa ho thibela litsela tse fapaneng tsa biochemical. Lijo le li-supplement tse khothalletsoang habonolo ke tse sa bakeng keketseho ea limolek'hule tsa mofetše empa li li fokotsa. Ho seng joalo, lijo tseo ha lia lokela ho khothaletsoa. Lijo li na le metsoako e mengata e sebetsang - ka hona, ha u hlahloba lijo le li-supplement, u lokela ho nahana ka phello ea metsoako eohle e sebetsang ka bonngoe ho e-na le hore u nahane ka bonngoe.

Ka mohlala Black Elderberry e na le metsoako e sebetsang Quercetin, Linalool, Caffeine, Lycopene, Protocatechuic Acid. 'Me Mango e na le metsoako e sebetsang ea Quercetin, Protocatechuic Acid, Curcumin, Lupeol, Formononetin le mohlomong tse ling.

Phoso e tloaelehileng e entsoeng ha ho etsoa qeto le ho khetha lijo tseo u ka li jang bakeng sa Biliary Tract Carcinoma - ke ho hlahloba feela metsoako e sebetsang e khethiloeng e fumanehang lijong le ho hlokomoloha tse ling. Hobane metsoako e fapaneng e sebetsang e fumanehang lijong e kanna ea ba le litlamorao tse fapaneng ho bakhanni ba mofetše - u ke ke ua khetha metsoako e sebetsang lijong le li-supplement bakeng sa ho etsa qeto ea phepo e nepahetseng bakeng sa Biliary Tract Carcinoma.

EE – LIKHETHO TSA LIJO LI BOHLOKOA BAKENG SA KANKERE. LIQETO TSA PHEPO LI TLAMEHA HO NAHANA KA LITABA TSOHLE TSA LIJO.

Tsebo e Hlokahalang Bakeng sa ho Itloaetsa Phepo ho Motho bakeng sa Biliary Tract Carcinoma?

Phepo ea motho ka mong bakeng sa mofetše joalo ka Biliary Tract Carcinoma e na le lijo / litlatsetso tse khothaletsoang; lijo tse sa khothaletsoang tse nang le mohlala oa diresepe tse etelletsang pele tšebeliso ea lijo tse khothaletsoang. Mohlala oa phepo e nepahetseng o ka bonoa ho sena link tsa.

Ho etsa qeto ea hore na ke lijo life tse khothalelitsoeng kapa che ho rarahane haholo, ho hloka boiphihlelo ho Biliary Tract Carcinoma biology, mahlale a lijo, liphatsa tsa lefutso, biochemistry hammoho le kutloisiso e ntle ea hore na kalafo ea mofets'e e sebetsa joang le bofokoli bo amanang le bona boo liphekolo li ka emisang ho sebetsa.

BONYENYANE BO TSEBO BOHLOKOA BAKENG SA PHEPO MOTHO BATHO BA KANKERE KE: BOLOJI YA KANKERE, SAENSE YA DIJO, DIPHEKO LA MOFEPO LE LIFUTSO.

Lijo Tseo U ka li Jang Kamora Ho Khetholla Kankere!

Ha ho kankere tse peli tse tšoanang. Fetela ka n the'ane ho tataiso e tloaelehileng ea phepo bakeng sa motho e mong le e mong 'me u etse liqeto tse ikhethileng mabapi le lijo le li-supplement ka kholiseho.

Litšobotsi tsa mofetše joalo ka Biliary Tract Carcinoma

Lik'hemik'hale tsohle tse kang Biliary Tract Carcinoma li ka khetholloa ka mekhoa e ikhethang ea lik'hemik'hale tsa likokoana-hloko - litsela tse saenneng tsa Biliary Tract Carcinoma. Litsela tsa biochemical tse kang RAS-RAF Signaling, mRNA Splicing, Oncogenic Cancer Epigenetics, DNA Repair ke karolo ea tlhaloso ea ho saena ea Biliary Tract Carcinoma. Liphatsa tsa lefutso tsa mofetše oa motho ka mong li ka fapana, ka hona, tekeno ea bona ea mofetše e ka ikhetha.

Liphekolo tse sebetsang hantle bakeng sa Biliary Tract Carcinoma li hloka ho ela hloko mekhoa ea lik'hemik'hale e amanang le eona bakeng sa mokuli e mong le e mong oa mofetše le motho ea kotsing ea lefutso. Ka hona liphekolo tse fapaneng tse nang le mekhoa e fapaneng ea liketso li sebetsa hantle ho bakuli ba fapaneng. Ka mokhoa o ts'oanang le ka mabaka a ts'oanang lijo le li-supplement li hloka ho etsoa ka bomong bakeng sa motho ka mong. Ka hona, lijo tse ling le li-supplement li khothaletsoa bakeng sa Biliary Tract Carcinoma ha u nka kalafo ea mofetše Radiation, 'me lijo tse ling le li-supplement ha li khothalletsoe.

Mehloli e kang cBioPortal 'me ba bang ba bangata ba fana ka lintlha tse sa tsejoeng tse tsoang litekong tsa bongaka bakeng sa matšoao ohle a mofetše. Lintlha tsena li na le lintlha tsa boithuto ba tleliniki joalo ka boholo ba sampole / palo ea bakuli, lihlopha tsa lilemo, bong, morabe, kalafo, sebaka sa tumor le liphetoho life kapa life tsa lefutso.

DNMT3A, TET2, PPM1D, ASXL1 le CHEK2 ke mefuta e kaholimo-limo e tlalehiloeng bakeng sa Biliary Tract Carcinoma. DNMT3A e tlalehoa ho 36.1% ea bakuli ba baemeli ho pholletsa le liteko tsohle tsa bongaka. Mme TET2 e tlalehile ka 10.2%. Palo e kopaneng ea litaba tsa bakuli ba lilemo tse tsoang ho 21 ho isa ho 89. 47.0% ea lintlha tsa bakuli li tsejoa e le banna. Biology ea Biliary Tract Carcinoma hammoho le liphatsa tsa lefutso tse tlalehiloeng hammoho li hlalosa palo ea batho ba emelang litsela tsa lik'hemik'hale tsa mofetše. Haeba liphatsa tsa lefutso tsa kankere ea motho ka mong kapa liphatsa tsa lefutso tse kenyang kotsi le tsona li tsejoa, seo se lokela ho sebelisoa hape bakeng sa ho iketsetsa lijo.

LIKHETHO TSA PHEPO LI LOKELA HO TŠOANA LE MOTHO E MONG LE E MONG LE SAENYO EA MOTHO EA KANKERE.

E hlolehile ho hokela ho MySQL: Ha ho na tsela ea ho amohela
Saense ea Phepo e Ikhethileng ea Kankere

Lijo le Tlatsetso bakeng sa Biliary Tract Carcinoma

Bakeng sa Bakuli ba Kankere

Bakuli ba mofetše ba nakong ea kalafo kapa ba tlhokomelong ea pholiso ba lokela ho etsa liqeto mabapi le lijo le li-supplement - bakeng sa lik'hilojule tse hlokahalang tsa lijo, ho laola litla-morao life kapa life tsa kalafo le bakeng sa taolo e ntlafetseng ea mofetše. Lijo tsohle tse thehiloeng ho limela ha li lekane, 'me ho khetha le ho etelletsa pele lijo tse ikhethileng le tse etselitsoeng kalafo e tsoelang pele ea mofets'e ho bohlokoa ebile ho rarahane. Mehlala ke ena e fanang ka litataiso bakeng sa ho etsa liqeto tsa phepo e nepahetseng.

Kgetha TAMATA YA TAMATA YA GARA YA Meroho kapa SPINACH?

Tamati ea Serapa sa Meroho e na le metsoako e mengata e sebetsang kapa bioactives tse kang Quercetin, Lycopene, Protocatechuic Acid, Curcumin, Lupeol. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Angiogenesis, RAS-RAF Signaling, JAK-STAT Signaling le PI3K-AKT-MTOR Signaling le tse ling. Garden Tomato e khothaletsoa bakeng sa Biliary Tract Carcinoma ha kalafo ea mofetše e tsoelang pele e le Radiation. Lebaka ke hobane Garden Tomato e fetola litsela tseo tsa biochemical tse tlalehiloeng ka mahlale ho hlokomelisa phello ea Mahlaseli.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa meroho Sepinache ke Quercetin, Protocatechuic Acid, Curcumin, Formononetin, Lupeol. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Notch Signaling, DNA Repair le MAPK Signaling le tse ling. Spinach ha e khothalletsoe bakeng sa Biliary Tract Carcinoma ha kalafo e tsoelang pele ea mofets'e e le Radiation hobane e fetola mekhoa ea biochemical e etsang hore kalafo ea mofets'e e se ke ea sebetsa kapa e se ke ea arabela hantle.

TOMATO YA GARA YA MEROGO E KHOTHATSOE HO FETA SPINACH BAKENG SA Biliary Tract Carcinoma LE Kalafo Radiation.

Khetha Fruit MANGO kapa BLACK ELDERBERRY?

Fruit Mango e na le metsoako e mengata e sebetsang kapa bioactives tse kang Quercetin, Protocatechuic Acid, Curcumin, Lupeol, Formononetin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Angiogenesis, PI3K-AKT-MTOR Signaling, MAPK Signaling le RAS-RAF Signaling le tse ling. Mango e khothaletsoa bakeng sa Biliary Tract Carcinoma ha kalafo e tsoelang pele ea mofetše e le Radiation. Lebaka ke hobane Mango e fetola litsela tseo tsa biochemical tse tlalehiloeng ka mahlale ho hlokomelisa phello ea Mahlaseli.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa litholoana Black Elderberry ke Quercetin, Linalool, Caffeine, Lycopene, Protocatechuic Acid. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka PI3K-AKT-MTOR Signaling le DNA Repair le tse ling. Black Elderberry ha e khothalletsoe bakeng sa Biliary Tract Carcinoma ha kalafo e tsoelang pele ea mofets'e e le Radiation hobane e fetola litsela tsa biochemical tse etsang hore kalafo ea mofets'e e se ke ea sebetsa kapa e se ke ea arabela hantle.

FRUIT MANGO E KHOTHATSOE HO PHETHA BLACK ELDERBERRY BAKENG SA Biliary Tract Carcinoma LE PHEKO Radiation.

Khetha Nut BLACK WALNUT kapa CHESTNUT?

Black Walnut e na le metsoako e mengata e sebetsang kapa bioactives tse kang Ellagic Acid, Quercetin, Protocatechuic Acid, Curcumin, Formononetin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang RAS-RAF Signaling, PI3K-AKT-MTOR Signaling, MAPK Signaling le MYC Signaling le tse ling. Black Walnut e buelloa bakeng sa Biliary Tract Carcinoma ha phekolo ea kankere e tsoelang pele e le Radiation. Lebaka ke hobane Black Walnut e fetola litsela tseo tsa biochemical tse tlalehiloeng ka mahlale ho hlokomelisa phello ea Mahlaseli.

Tse ling tsa metsoako e sebetsang kapa bioactives ka Chestnut ke Ellagic Acid, Caffeine, Lycopene, Protocatechuic Acid, Curcumin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka PI3K-AKT-MTOR Signaling le DNA Repair le tse ling. Chestnut ha e khothalletsoe bakeng sa Biliary Tract Carcinoma ha phekolo ea mofetše e tsoelang pele e le Radiation hobane e fetola litsela tsa biochemical tse etsang hore phekolo ea mofetše e se ke ea sebetsa kapa e se ke ea arabela hantle.

WALNUT E TŠO E KHOTHATSOE HO FETA CHESTNUT BAKENG SA Biliary Tract Carcinoma LE PHEKO Radiation.

Bakeng sa Batho ba nang le Kotsi ea Liphatsa tsa Kankere

Potso e botsoang ke batho ba nang le kotsi ea lefutso ea Biliary Tract Carcinoma kapa nalane ea lelapa ke "Ke Lokela ho Ja Eng e Fapaneng le Pele?" le kamoo ba lokelang ho khetha lijo le li-supplement bakeng sa ho laola likotsi tsa lefu lena. Kaha bakeng sa kotsi ea mofets'e ha ho letho le ka etsoang mabapi le kalafo - liqeto tsa lijo le li-supplement li fetoha tsa bohlokoa 'me e le e' ngoe ea lintho tse fokolang haholo tse ka etsoang. Lijo tsohle tse thehiloeng ho limela ha li lekane 'me li ipapisitse le liphatsa tsa lefutso le mokhoa oa ho saena - khetho ea lijo le li-supplement li lokela ho etsoa ke motho ka mong.

Khetha Vegetable GIANT BUTTERBUR kapa AGAVE?

Butterbur ea Vegetable Giant e na le metsoako e mengata e sebetsang kapa bioactives tse kang Apigenin, Curcumin, Lycopene, Lupeol, Protocatechuic Acid. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang DNA Repair, PI3K-AKT-MTOR Signaling, Oncogenic Cancer Epigenetics le P53 Signaling le tse ling. Giant Butterbur e khothaletsoa bakeng sa kotsi ea Biliary Tract Carcinoma ha kotsi ea lefutso e amanang le ASXL1. Sena ke hobane Giant Butterbur e eketsa litsela tsa biochemical tse hanyetsanang le bakhanni ba eona.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa Agave ea meroho ke Apigenin, Curcumin, Lupeol, Protocatechuic Acid, Daidzein. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka DNA Repair le tse ling. Agave ha e khothalletsoe ha kotsi ea Biliary Tract Carcinoma e amahanngoa le kotsi ea lefutso e le ASXL1 hobane e eketsa litsela tsa eona.

BUTERBURU E KHOLO EA MERO E KHOTHWA HO FETISISA AGAVE BAKENG SA ASXL1 KOTSI EA LIFUNYO EA KANKERE.

Khetha Tholoana NANCE kapa PUMMELO?

Litholoana tsa Nance li na le lisebelisoa tse ngata tse sebetsang kapa li-bioactive tse kang Apigenin, Curcumin, Lupeol, Protocatechuic Acid, Daidzein. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang DNA Repair, PI3K-AKT-MTOR Signaling, Oncogenic Cancer Epigenetics le P53 Signaling le tse ling. Nance e khothaletsoa bakeng sa kotsi ea Biliary Tract Carcinoma ha kotsi ea lefutso e amanang le ASXL1. Lebaka ke hore Nance e eketsa litsela tsa biochemical tse hanyetsanang le bakhanni ba eona ba saenneng.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa litholoana Pummelo ke Apigenin, Curcumin, Lycopene, Lupeol, Protocatechuic Acid. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka DNA Repair le tse ling. Pummelo ha e khothalletsoe ha kotsi ea Biliary Tract Carcinoma e amahanngoa le kotsi ea lefutso e le ASXL1 hobane e eketsa litsela tsa eona.

THOLOANA NANCE E KHOTHATSOA HO FETISISA PUMMELO BAKENG SA ASXL1 genetic RISK EA KANSERE.

Khetha Nut COMMON HAZELNUT kapa PILI NUT?

Hazelnut e tloaelehileng e na le metsoako e mengata e sebetsang kapa bioactives tse kang Curcumin, Lycopene, Lupeol, Protocatechuic Acid, Quercetin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Apoptosis, PI3K-AKT-MTOR Signaling, DNA Repair le P53 Signaling le tse ling. Hazelnut e tloaelehileng e khothaletsoa kotsing ea Biliary Tract Carcinoma ha kotsi ea lefutso e amanang le ASXL1. Lebaka ke hobane Koetliso e Tloaelehileng e eketsa litsela tsa biochemical tse hanyetsanang le bakhanni ba eona.

Tse ling tsa metsoako e sebetsang kapa bioactives ho Pili Nut ke Apigenin, Curcumin, Lycopene, Lupeol, Protocatechuic Acid. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka DNA Repair le tse ling. Pili Nut ha e khothalletsoe ha kotsi ea Biliary Tract Carcinoma e amahanngoa le kotsi ea lefutso e le ASXL1 hobane e eketsa litsela tsa eona.

HAZELNUT E TLOAELEHANG E KHOTHATSOE HO FETISISA PILI NUT BAKENG SA ASXL1 genetic RISK EA KANSERE.


Ha re phethela

Lijo le Lisebelisoa tse khethiloeng ke liqeto tsa bohlokoa bakeng sa mofetše joalo ka Biliary Tract Carcinoma. Bakuli ba Biliary Tract Carcinoma le batho ba nang le kotsi ea lefutso ba lula ba e-na le potso ena: "Ke lijo life le li-supplement tsa phepo e nepahetseng bakeng sa ka le tse sa buelloang?" Ho na le tumelo e tloaelehileng eo e leng maikutlo a fosahetseng a hore lijo tsohle tse thehiloeng limela li ka ba molemo kapa che empa li ke ke tsa e-ba kotsi. Lijo tse ling le li-supplement li ka kena-kenana le phekolo ea mofetše kapa tsa khothalletsa bakhanni ba limolek'hule tsa mofetše.

Ho na le mefuta e fapaneng ea matšoao a mofets'e joalo ka Biliary Tract Carcinoma, e 'ngoe le e' ngoe e na le liphatsa tsa lefutso tse fapaneng tsa tumor tse nang le mefuta e fapaneng ea genomic ho motho ka mong. Ho feta moo kalafo e 'ngoe le e' ngoe ea mofetše le chemotherapy e na le mokhoa o ikhethileng oa ts'ebetso. Sejo se seng le se seng joalo ka Tomate ea Serapa se na le li-bioactive tse fapaneng ka bongata bo fapaneng, tse nang le tšusumetso mekhoeng e fapaneng le e ikhethileng ea litsela tsa biochemical. Tlhaloso ea phepo e nepahetseng ke likhothaletso tsa motho ka mong bakeng sa sesupo sa mofetše, kalafo, liphatsa tsa lefutso, mokhoa oa bophelo le lintlha tse ling. Liqeto tsa phepo e nepahetseng bakeng sa mofetše li hloka tsebo ea biology ea mofets'e, mahlale a lijo le kutloisiso ea liphekolo tse fapaneng tsa chemotherapy. Qetellong ha ho e-na le liphetoho tsa phekolo kapa li-genomics tse ncha li khetholloa - phepo e nepahetseng e hloka ho hlahlojoa bocha.

Tharollo ea motho ka mong ea phepo ea addon e etsa hore ho be bonolo ho etsa liqeto 'me e tlose mehopolo eohle ea ho araba potso e reng, "Ke lijo life tseo ke lokelang ho li khetha bakeng sa Biliary Tract Carcinoma?". Sehlopha sa li-addon tse nang le taeo e mengata se kenyelletsa lingaka tsa mofetše, bo-ramahlale ba bongaka, baenjiniere ba mananeo le bo-ramahlale ba data.


Phepo e ikhethileng bakeng sa Kankere!

Kankere e fetoha ha nako e ntse e ea. Iketsetse 'me u fetole phepo ea hau ho latela sesupo sa mofets'e, kalafo, mokhoa oa bophelo, khetho ea lijo, lintho tse allergy le lintlha tse ling.

References

E hlahlobuoe ka Mahlale ke: Ngaka Cogle

Christopher R. Cogle, MD ke moprofesa ea koetlisitsoeng Univesithing ea Florida, Mookameli oa Bongaka oa Florida Medicaid, le Mookameli oa Florida Health Policy Leadership Academy Setsing sa Bob Graham sa Tšebeletso ea Sechaba.

U ka bala sena ka

Posiso ee e ne e le ea bohlokoa hakae?

Tobetsa ho naleli ho e lekanya!

Tekanyo ea karolelano 4.9 / 5. Palo ea likhetho: 29

Ha ho na likhetho ho fihlela joale! Eba oa pele oa ho beha lengolo lena.

Ha u ntse u fumane poso ena ea bohlokoa ...

Re latele mecheng ea litaba tsa sechaba!

Re masoabi hore poso ena ha e na thuso ho uena!

A re ke re ntlafatse polelo ena!

Re bolelle hore na re ka ntlafatsa joang poso ee?