addonfinal2
Ke Lijo life tse Lokeletsoeng Bakeng sa Kankere?
ke potso e tloaelehileng haholo. Merero ea Phepo ea Motho ka Motho ke lijo le li-supplement tse etselitsoeng motho ho latela matšoao a mofetše, liphatsa tsa lefutso, kalafo efe kapa efe le maemo a bophelo.

Lijo tsa Atypical Lung Carcinoid!

Aug 4, 2023

4.7
(29)
Ho hakanngoa nako ea ho bala: Metsotso e 11
Home » Blogs » Lijo tsa Atypical Lung Carcinoid!

Selelekela

Lijo tsa Atypical Lung Carcinoid li lokela ho etsoa ho motho ka mong hape li tlameha ho ikamahanya le maemo ha kalafo ea mofetše kapa liphatsa tsa lefutso tsa hlahala li fetoha. Ho iketsetsa motho le ho ikamahanya le maemo ho tlameha ho nahanela metsoako eohle e sebetsang kapa li-bioactive tse fumanehang lijong tse fapaneng mabapi le baeloji ea mofetše, liphatsa tsa lefutso, kalafo, maemo a bophelo le likhetho tsa lijo. Kahoo le hoja phepo e nepahetseng e le e 'ngoe ea liqeto tsa bohlokoa haholo tseo mokuli oa mofetše le motho ea kotsing ea mofetše a lokelang ho li etsa - mokhoa oa ho khetha lijo tseo u ka li jang ha se mosebetsi o bonolo.



Bakeng sa Atypical Lung Carcinoid na ho na le taba hore na motho o ja meroho, litholoana, linate, lipeo life?

Potso e atileng haholo ea phepo e botsoang ke bakuli ba mofets'e le batho ka bomong ba kotsing ea mofets'e ke - bakeng sa mofetše joalo ka Atypical Lung Carcinoid na ho na le taba hore na ke ja lijo life le tseo ke sa li jeng? Kapa haeba ke latela lijo tse thehiloeng limela na hoo ho lekane bakeng sa mofetše o kang Atypical Lung Carcinoid?

Mohlala, na ho na le taba hore meroho ea Globe Artichoke e jeoa haholo ha e bapisoa le Spinach? Na ho na le phapang e teng haeba tholoana ea Sweet Cherry e ratoa ho feta Black Mulberry? Hape haeba likhetho tse tšoanang li etsoa bakeng sa linate / lipeo tse kang Butternut holim'a Chestnut le bakeng sa limela tse kang Broad Bean holim'a Catjang Pea. 'Me haeba seo ke se jang e le sa bohlokoa - joale motho o tseba joang lijo tse buelloang bakeng sa Atypical Lung Carcinoid le hore na ke karabo e tšoanang ho bohle ba nang le tlhahlobo e tšoanang kapa kotsi ea lefutso?

Ee! Lijo tseo u li jang li bohlokoa bakeng sa Atypical Lung Carcinoid!

Litlhahiso tsa lijo li ka 'na tsa se ke tsa tšoana ho bohle' me li ka fapana esita le bakeng sa tlhahlobo e tšoanang le kotsi ea lefutso.

Lik'hemik'hale tsohle tse kang Atypical Lung Carcinoid li ka khetholloa ka litsela tse ikhethang tsa biochemical - litsela tse saenneng tsa Atypical Lung Carcinoid. Litsela tsa biochemical tse kang RAS-RAF Signaling, PI3K-AKT-MTOR Signaling, Oncogenic Cancer Epigenetics, DNA Repair ke karolo ea tlhaloso ea saena ea Atypical Lung Carcinoid.

Lijo tsohle (meroho, litholoana, linate, lipeo, li-pulses, oli joalo-joalo) le litlatsetso tsa phepo li entsoe ka metsoako e fetang e le 'ngoe e sebetsang ea molek'hule kapa bio-active ka tekanyo le bongata bo fapaneng. Sejo se seng le se seng se sebetsang se na le mokhoa o ikhethileng oa ts'ebetso - e ka bang ts'ebetso kapa ho thibela litsela tse fapaneng tsa biochemical. Lijo le li-supplement tse khothalletsoang habonolo ke tse sa bakeng keketseho ea limolek'hule tsa mofetše empa li li fokotsa. Ho seng joalo, lijo tseo ha lia lokela ho khothaletsoa. Lijo li na le metsoako e mengata e sebetsang - ka hona, ha u hlahloba lijo le li-supplement, u lokela ho nahana ka phello ea metsoako eohle e sebetsang ka bonngoe ho e-na le hore u nahane ka bonngoe.

Ka mohlala Cherry e Monate e na le metsoako e sebetsang Quercetin, Curcumin, Phloretin, Formononetin, Delphinidin. 'Me Black Mulberry e na le metsoako e sebetsang ea Quercetin, Apigenin, Curcumin, Morusin, Phloretin le mohlomong tse ling.

Phoso e tloaelehileng e entsoeng ha ho etsoa qeto le ho khetha lijo tseo u ka li jang bakeng sa Atypical Lung Carcinoid - ke ho hlahloba feela metsoako e sebetsang e khethiloeng e fumanehang lijong le ho hlokomoloha tse ling. Hobane metsoako e fapaneng e sebetsang e fumanehang lijong e kanna ea ba le litlamorao tse fapaneng ho bakhanni ba mofetše - u ke ke ua khetha metsoako e sebetsang lijong le li-supplement bakeng sa ho etsa qeto ea phepo e nepahetseng bakeng sa Atypical Lung Carcinoid.

EE – LIKHETHO TSA LIJO LI BOHLOKOA BAKENG SA KANKERE. LIQETO TSA PHEPO LI TLAMEHA HO NAHANA KA LITABA TSOHLE TSA LIJO.

Tsebo e Hlokahalang Bakeng sa Phepo ea Boipheliso bakeng sa Atypical Lung Carcinoid?

Phepo ea motho ka mong bakeng sa mofetše joalo ka Atypical Lung Carcinoid e na le lijo / li-supplement tse khothalelitsoeng; lijo tse sa khothaletsoang tse nang le mohlala oa diresepe tse etelletsang pele tšebeliso ea lijo tse khothaletsoang. Mohlala oa phepo e nepahetseng o ka bonoa ho sena link tsa.

Ho etsa qeto ea hore na ke lijo life tse khothaletsoang kapa che ho rarahane haholo, ho hloka boiphihlelo ho Atypical Lung Carcinoid biology, mahlale a lijo, liphatsa tsa lefutso, biochemistry hammoho le kutloisiso e ntle ea hore na liphekolo tsa mofets'e li sebetsa joang le bofokoli bo amanang le bona boo liphekolo li ka emisang ho sebetsa.

BONYENYANE BO TSEBO BOHLOKOA BAKENG SA PHEPO MOTHO BATHO BA KANKERE KE: BOLOJI YA KANKERE, SAENSE YA DIJO, DIPHEKO LA MOFEPO LE LIFUTSO.

Lijo Tseo U ka li Jang Kamora Ho Khetholla Kankere!

Ha ho kankere tse peli tse tšoanang. Fetela ka n the'ane ho tataiso e tloaelehileng ea phepo bakeng sa motho e mong le e mong 'me u etse liqeto tse ikhethileng mabapi le lijo le li-supplement ka kholiseho.

Litšobotsi tsa mofets'e joalo ka Atypical Lung Carcinoid

Lik'hemik'hale tsohle tse kang Atypical Lung Carcinoid li ka khetholloa ka mekhoa e ikhethang ea lik'hemik'hale tsa likokoana-hloko - litsela tse saenneng tsa Atypical Lung Carcinoid. Litsela tsa biochemical tse kang RAS-RAF Signaling, PI3K-AKT-MTOR Signaling, Oncogenic Cancer Epigenetics, DNA Repair ke karolo ea tlhaloso ea signature ea Atypical Lung Carcinoid. Liphatsa tsa lefutso tsa mofetše oa motho ka mong li ka fapana, ka hona, tekeno ea bona ea mofetše e ka ikhetha.

Liphekolo tse sebetsang hantle bakeng sa Atypical Lung Carcinoid li hloka ho ela hloko mekhoa ea lik'hemik'hale e amanang le eona bakeng sa mokuli e mong le e mong oa mofetše le motho ea kotsing ea lefutso. Ka hona liphekolo tse fapaneng tse nang le mekhoa e fapaneng ea liketso li sebetsa hantle ho bakuli ba fapaneng. Ka mokhoa o ts'oanang le ka mabaka a ts'oanang lijo le li-supplement li hloka ho etsoa ka bomong bakeng sa motho ka mong. Ka hona, lijo tse ling le li-supplement li khothaletsoa bakeng sa Atypical Lung Carcinoid ha u nka kalafo ea mofetše Everolimus, 'me lijo tse ling le li-supplement ha li khothalletsoe.

Mehloli e kang cBioPortal 'me ba bang ba bangata ba fana ka lintlha tse sa tsejoeng tse tsoang litekong tsa bongaka bakeng sa matšoao ohle a mofetše. Lintlha tsena li na le lintlha tsa boithuto ba tleliniki joalo ka boholo ba sampole / palo ea bakuli, lihlopha tsa lilemo, bong, morabe, kalafo, sebaka sa tumor le liphetoho life kapa life tsa lefutso.

DNMT3A, TET2, PPM1D, ASXL1 le TP53 ke mefuta e kaholimo-limo e tlalehiloeng bakeng sa Atypical Lung Carcinoid. DNMT3A e tlalehoa ho 40.2% ea bakuli ba baemeli ho pholletsa le liteko tsohle tsa bongaka. Mme TET2 e tlalehile ka 12.4%. Palo e kopaneng ea litaba tsa bakuli ba lilemo tse tsoang ho 11 ho isa ho 93. 42.0% ea data ea bakuli e tsejoa e le banna. The Atypical Lung Carcinoid biology hammoho le liphatsa tsa lefutso tse tlalehiloeng hammoho li hlalosa palo ea batho ba emetseng mekhoa ea lik'hemik'hale tsa mofetše. Haeba liphatsa tsa lefutso tsa kankere ea motho ka mong kapa liphatsa tsa lefutso tse kenyang kotsi le tsona li tsejoa, seo se lokela ho sebelisoa hape bakeng sa ho iketsetsa lijo.

LIKHETHO TSA PHEPO LI LOKELA HO TŠOANA LE MOTHO E MONG LE E MONG LE SAENYO EA MOTHO EA KANKERE.

E hlolehile ho hokela ho MySQL: Ha ho na tsela ea ho amohela
Saense ea Phepo e Ikhethileng ea Kankere

Lijo le Lisebelisoa bakeng sa Atypical Lung Carcinoid

Bakeng sa Bakuli ba Kankere

Bakuli ba mofetše ba nakong ea kalafo kapa ba tlhokomelong ea pholiso ba lokela ho etsa liqeto mabapi le lijo le li-supplement - bakeng sa lik'hilojule tse hlokahalang tsa lijo, ho laola litla-morao life kapa life tsa kalafo le bakeng sa taolo e ntlafetseng ea mofetše. Lijo tsohle tse thehiloeng ho limela ha li lekane, 'me ho khetha le ho etelletsa pele lijo tse ikhethileng le tse etselitsoeng kalafo e tsoelang pele ea mofets'e ho bohlokoa ebile ho rarahane. Mehlala ke ena e fanang ka litataiso bakeng sa ho etsa liqeto tsa phepo e nepahetseng.

Khetha meroho GLOBE ARTICHOKE kapa SPINACH?

Vegetable Globe Artichoke e na le metsoako e mengata e sebetsang kapa bioactives tse kang Apigenin, Curcumin, Phloretin, Formononetin, Delphinidin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Cell Cycle, JAK-STAT Signaling, Epithelial to Mesenchymal Transition le MYC Signaling le tse ling. Globe Artichoke e khothaletsoa bakeng sa Atypical Lung Carcinoid ha kalafo e tsoelang pele ea mofetše e le Everolimus. Lebaka ke hobane Globe Artichoke e fetola mekhoa ea biochemical eo ho tlalehiloeng ka mahlale ho thusa ho thusa Everolimus.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa meroho Sepinache ke Quercetin, Apigenin, Curcumin, Phloretin, Formononetin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Oxidative Stress, RAS-RAF Signaling le PI3K-AKT-MTOR Signaling le tse ling. Spinach ha e khothalletsoe bakeng sa Atypical Lung Carcinoid ha kalafo e tsoelang pele ea mofets'e e le Everolimus hobane e fetola mekhoa ea biochemical e etsang hore kalafo ea mofets'e e se ke ea hlola e arabela kapa e se ke ea arabela.

GLOBE ARTICHOKE EA MERO E E KHOTHATSOE HO FETA SPINACH BAKENG SA Atypical Lung Carcinoid LE PHEKO Everolimus.

Khetha Tholoana BLACK MULBERRY kapa SWEET CHERRY?

Litholoana tse ntšo tsa Mulberry li na le metsoako e mengata e sebetsang kapa bioactives tse kang Quercetin, Apigenin, Curcumin, Morusin, Phloretin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang JAK-STAT Signaling, Epithelial to Mesenchymal Transition le Cell Survival le tse ling. Black Mulberry e khothaletsoa bakeng sa Atypical Lung Carcinoid ha kalafo ea mofetše e tsoelang pele e le Everolimus. Sena ke hobane Black Mulberry e fetola mekhoa ea biochemical eo ho tlalehiloeng ka mahlale hore e thusa Everolimus.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa litholoana tse Monate Cherry ke Quercetin, Curcumin, Phloretin, Formononetin, Delphinidin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka Oxidative Stress le RAS-RAF Signaling le tse ling. Cherry e monate ha e khothalletsoe bakeng sa Atypical Lung Carcinoid ha kalafo e tsoelang pele ea mofets'e e le Everolimus hobane e fetola litsela tsa biochemical tse etsang hore kalafo ea mofets'e e se ke ea sebetsa kapa e se ke ea arabela hantle.

LITHOLOANA TSE TŠOANA TSE TŠOANA TSE KHOTHATSANG HO FETISISA CHERY E MONATE BAKENG SA Atypical Lung Carcinoid LE PHEKO Everolimus.

Khetha Nut BUTTERNUT kapa CHESTNUT?

Butternut e na le metsoako e mengata e sebetsang kapa bioactives tse kang Apigenin, Curcumin, Phloretin, Formononetin, Delphinidin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang PI3K-AKT-MTOR Signaling, Angiogenesis, JAK-STAT Signaling le Epithelial to Mesenchymal Transition le tse ling. Butternut e khothaletsoa bakeng sa Atypical Lung Carcinoid ha kalafo ea mofetše e tsoelang pele e le Everolimus. Sena se bakoa ke hore Butternut e fetola mekhoa ea biochemical eo ho tlalehiloeng ka mahlale ho hlokomelisa phello ea Everolimus.

Tse ling tsa metsoako e sebetsang kapa bioactives ka Chestnut ke Ellagic Acid, Apigenin, Curcumin, Phloretin, Formononetin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka WNT Beta Catenin Signaling le Oxidative Stress le tse ling. Chestnut ha e khothalletsoe bakeng sa Atypical Lung Carcinoid ha kalafo ea mofetše e tsoelang pele e le Everolimus hobane e fetola mekhoa ea biochemical e etsang hore kalafo ea mofets'e e se ke ea sebetsa kapa e se ke ea arabela hantle.

BUTTERNUT E KHOTHATSOE HO FETA CHESTNUT BAKENG SA Atypical Lung Carcinoid LE PHEKO Everolimus.

Bakeng sa Batho ba nang le Kotsi ea Liphatsa tsa Kankere

Potso e botsoang ke batho ba nang le kotsi ea lefutso ea Atypical Lung Carcinoid kapa nalane ea lelapa ke "Ke Lokela ho Ja Eng e sa Tšoaneng le Pele?" le kamoo ba lokelang ho khetha lijo le li-supplement bakeng sa ho laola likotsi tsa lefu lena. Kaha bakeng sa kotsi ea mofets'e ha ho letho le ka etsoang mabapi le kalafo - liqeto tsa lijo le li-supplement li fetoha tsa bohlokoa 'me e le e' ngoe ea lintho tse fokolang haholo tse ka etsoang. Lijo tsohle tse thehiloeng ho limela ha li lekane 'me li ipapisitse le liphatsa tsa lefutso le mokhoa oa ho saena - khetho ea lijo le li-supplement li lokela ho etsoa ke motho ka mong.

Khetha Vegetable GIANT BUTTERBUR kapa TURNIP?

Vegetable Giant Butterbur e na le metsoako e mengata e sebetsang kapa bioactives tse kang Apigenin, Curcumin, Formononetin, Lupeol, Daidzein. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Oxidative Stress, Cell Cycle, JAK-STAT Signaling le P53 Signaling le tse ling. Giant Butterbur e khothalletsoa kotsi ea Atypical Lung Carcinoid ha kotsi ea lefutso e amanang le ASXL1. Sena ke hobane Giant Butterbur e eketsa litsela tsa biochemical tse hanyetsanang le bakhanni ba eona.

Tse ling tsa metsoako e sebetsang kapa li-bioactive ho Turnip ea meroho ke Curcumin, Ellagic Acid, Indole-3-carbinol, Formononetin, Lupeol. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka Oxidative Stress le DNA Repair le tse ling. Turnip ha e khothalletsoe ha kotsi ea Atypical Lung Carcinoid e amahanngoa le kotsi ea lefutso e le ASXL1 hobane e eketsa litsela tsa eona.

MERO E MOTHO E MOHOLO E KHOTHATSOA HO FETOHA HO FETOHA BAKENG SA ASXL1 Genese RISK EA KANKERE.

Khetha Tholoana NANCE kapa GRAPEFRUIT?

Litholoana tsa Nance li na le lisebelisoa tse ngata tse sebetsang kapa li-bioactive tse kang Apigenin, Curcumin, Formononetin, Lupeol, Daidzein. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Oxidative Stress, Cell Cycle, JAK-STAT Signaling le P53 Signaling le tse ling. Nance e khothaletsoa bakeng sa kotsi ea Atypical Lung Carcinoid ha kotsi ea lefutso e amanang le ASXL1. Lebaka ke hore Nance e eketsa litsela tsa biochemical tse hanyetsanang le bakhanni ba eona ba saenneng.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa litholoana tsa Grapefruit ke Curcumin, Formononetin, Lupeol, Daidzein, Phloretin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka Oxidative Stress le tse ling. Grapefruit ha e khothalletsoe ha kotsi ea Atypical Lung Carcinoid e amahanngoa le kotsi ea lefutso e le ASXL1 hobane e eketsa litsela tsa eona.

THOLOANA NANCE E KHOTHATSOA HO FETISISA GRAPEFRUIT BAKENG SA ASXL1 genetic RISK EA KANKERE.

Khetha Nut COMMON HAZELNUT kapa EUROPEAN CHESTNUT?

Hazelnut e tloaelehileng e na le metsoako e mengata e sebetsang kapa bioactives tse kang Curcumin, Formononetin, Lupeol, Daidzein, Phloretin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Oxidative Stress, Cell Cycle, JAK-STAT Signaling le P53 Signaling le tse ling. Hazelnut e tloaelehileng e khothaletsoa kotsing ea Atypical Lung Carcinoid ha kotsi ea lefutso e amanang le ASXL1. Lebaka ke hobane Koetliso e Tloaelehileng e eketsa litsela tsa biochemical tse hanyetsanang le bakhanni ba eona.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa Chestnut ea Europe ke Apigenin, Curcumin, Ellagic Acid, Formononetin, Lupeol. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka Oxidative Stress le DNA Repair le tse ling. Chestnut ea Europe ha e khothalletsoe ha kotsi ea Atypical Lung Carcinoid e amahanngoa le kotsi ea lefutso e le ASXL1 hobane e eketsa litsela tsa eona.

HAZELNUT E TLOAELEHANG E KHOTHATSOA HO FETISISA CHESTNUT EA EUROPE BAKENG SA ASXL1 Genese RISK EA KANKERE.


Ha re phethela

Lijo le Lisebelisoa tse khethiloeng ke liqeto tsa bohlokoa bakeng sa mofetše joalo ka Atypical Lung Carcinoid. Bakuli ba Atypical Lung Carcinoid le batho ba nang le kotsi ea lefutso ba lula ba e-na le potso ena: "Ke lijo life le li-supplement tsa phepo tse khothalletsoang ho 'na le tse seng joalo?" Ho na le tumelo e tloaelehileng eo e leng maikutlo a fosahetseng a hore lijo tsohle tse thehiloeng limela li ka ba molemo kapa che empa li ke ke tsa e-ba kotsi. Lijo tse ling le li-supplement li ka kena-kenana le phekolo ea mofetše kapa tsa khothalletsa bakhanni ba limolek'hule tsa mofetše.

Ho na le mefuta e fapaneng ea matšoao a mofets'e joalo ka Atypical Lung Carcinoid, e 'ngoe le e' ngoe e na le liphatsa tsa lefutso tse fapaneng tse nang le mefuta e fapaneng ea genomic ho motho ka mong. Ho feta moo kalafo e 'ngoe le e' ngoe ea mofetše le chemotherapy e na le mokhoa o ikhethileng oa ts'ebetso. Sejo se seng le se seng joalo ka Globe Artichoke se na le li-bioactive tse fapaneng ka bongata bo fapaneng, tse nang le tšusumetso litseleng tse fapaneng le tse ikhethileng tsa biochemical. Tlhaloso ea phepo e nepahetseng ke likhothaletso tsa motho ka mong bakeng sa sesupo sa mofetše, kalafo, liphatsa tsa lefutso, mokhoa oa bophelo le lintlha tse ling. Liqeto tsa phepo e nepahetseng bakeng sa mofetše li hloka tsebo ea biology ea mofets'e, mahlale a lijo le kutloisiso ea liphekolo tse fapaneng tsa chemotherapy. Qetellong ha ho e-na le liphetoho tsa phekolo kapa li-genomics tse ncha li khetholloa - phepo e nepahetseng e hloka ho hlahlojoa bocha.

Tharollo ea motho ka mong ea phepo e nepahetseng ea addon e etsa hore ho etsa liqeto ho be bonolo 'me e tlose mehopolo eohle ho araba potso e reng, "Ke lijo life tseo ke lokelang ho li khetha kapa ho se khethe bakeng sa Atypical Lung Carcinoid?". Sehlopha sa li-addon tse nang le taeo e mengata se kenyelletsa lingaka tsa mofetše, bo-ramahlale ba bongaka, baenjiniere ba mananeo le bo-ramahlale ba data.


Phepo e ikhethileng bakeng sa Kankere!

Kankere e fetoha ha nako e ntse e ea. Iketsetse 'me u fetole phepo ea hau ho latela sesupo sa mofets'e, kalafo, mokhoa oa bophelo, khetho ea lijo, lintho tse allergy le lintlha tse ling.

References

E hlahlobuoe ka Mahlale ke: Ngaka Cogle

Christopher R. Cogle, MD ke moprofesa ea koetlisitsoeng Univesithing ea Florida, Mookameli oa Bongaka oa Florida Medicaid, le Mookameli oa Florida Health Policy Leadership Academy Setsing sa Bob Graham sa Tšebeletso ea Sechaba.

U ka bala sena ka

Posiso ee e ne e le ea bohlokoa hakae?

Tobetsa ho naleli ho e lekanya!

Tekanyo ea karolelano 4.7 / 5. Palo ea likhetho: 29

Ha ho na likhetho ho fihlela joale! Eba oa pele oa ho beha lengolo lena.

Ha u ntse u fumane poso ena ea bohlokoa ...

Re latele mecheng ea litaba tsa sechaba!

Re masoabi hore poso ena ha e na thuso ho uena!

A re ke re ntlafatse polelo ena!

Re bolelle hore na re ka ntlafatsa joang poso ee?