addonfinal2
Ke Lijo life tse Lokeletsoeng Bakeng sa Kankere?
ke potso e tloaelehileng haholo. Merero ea Phepo ea Motho ka Motho ke lijo le li-supplement tse etselitsoeng motho ho latela matšoao a mofetše, liphatsa tsa lefutso, kalafo efe kapa efe le maemo a bophelo.

Lijo tsa Pheochromocytoma le Paraganglioma!

Jul 27, 2023

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Ho hakanngoa nako ea ho bala: Metsotso e 11
Home » Blogs » Lijo tsa Pheochromocytoma le Paraganglioma!

Selelekela

Lijo tsa Pheochromocytoma le Paraganglioma li lokela ho etsoa ho motho ka mong hape li lokela ho ikamahanya le maemo ha kalafo ea mofetše kapa liphatsa tsa lefutso li fetoha. Ho iketsetsa motho le ho ikamahanya le maemo ho tlameha ho nahanela metsoako eohle e sebetsang kapa li-bioactive tse fumanehang lijong tse fapaneng mabapi le baeloji ea mofetše, liphatsa tsa lefutso, kalafo, maemo a bophelo le likhetho tsa lijo. Kahoo le hoja phepo e nepahetseng e le e 'ngoe ea liqeto tsa bohlokoa haholo tseo mokuli oa mofetše le motho ea kotsing ea mofetše a lokelang ho li etsa - mokhoa oa ho khetha lijo tseo u ka li jang ha se mosebetsi o bonolo.



Bakeng sa Pheochromocytoma Le Paraganglioma na ho na le taba hore na motho o ja meroho, litholoana, linate, lipeo life?

Potso e atileng haholo ea phepo e botsoang ke bakuli ba mofets'e le batho ka bomong ba kotsing ea mofets'e ke - bakeng sa mofetše o kang Pheochromocytoma And Paraganglioma na ho na le taba hore na ke ja lijo life le tseo ke sa li jeng? Kapa haeba ke latela lijo tse thehiloeng limela na hoo ho lekane bakeng sa mofetše o kang Pheochromocytoma Le Paraganglioma?

Mohlala, na ho na le taba hore meroho ea Giant Butterbur e jeoa haholo ha e bapisoa le Turnip? Na ho na le phapang e teng haeba litholoana tse monate tsa Orange li ratoa ho feta Rabbiteye Blueberry? Hape haeba ho etsoa khetho e tšoanang bakeng sa linate/lipeo tse kang Butternut holim'a Macadamia Nut le bakeng sa limela tse kang Gram Bean holim'a Mung Bean. 'Me haeba seo ke se jang se bohlokoa - joale motho o tseba joang lijo tse buelloang bakeng sa Pheochromocytoma Le Paraganglioma mme ke karabo e tšoanang ho bohle ba nang le tlhahlobo e tšoanang kapa kotsi ea lefutso?

Ee! Lijo tseo u li jang li bohlokoa bakeng sa Pheochromocytoma le Paraganglioma!

Litlhahiso tsa lijo li ka 'na tsa se ke tsa tšoana ho bohle' me li ka fapana esita le bakeng sa tlhahlobo e tšoanang le kotsi ea lefutso.

Lik'hemik'hale tsohle tse kang Pheochromocytoma le Paraganglioma li ka khetholloa ka litsela tse ikhethang tsa biochemical - litsela tsa ho saena tsa Pheochromocytoma le Paraganglioma. Litsela tsa biochemical tse kang Vitamin Metabolism, Cell Cycle Checkpoints, Small Molecule Transport, Post Translation Modification ke karolo ea tlhaloso ea signature ea Pheochromocytoma And Paraganglioma.

Lijo tsohle (meroho, litholoana, linate, lipeo, li-pulses, oli joalo-joalo) le litlatsetso tsa phepo li entsoe ka metsoako e fetang e le 'ngoe e sebetsang ea molek'hule kapa bio-active ka tekanyo le bongata bo fapaneng. Sejo se seng le se seng se sebetsang se na le mokhoa o ikhethileng oa ts'ebetso - e ka bang ts'ebetso kapa ho thibela litsela tse fapaneng tsa biochemical. Lijo le li-supplement tse khothalletsoang habonolo ke tse sa bakeng keketseho ea limolek'hule tsa mofetše empa li li fokotsa. Ho seng joalo, lijo tseo ha lia lokela ho khothaletsoa. Lijo li na le metsoako e mengata e sebetsang - ka hona, ha u hlahloba lijo le li-supplement, u lokela ho nahana ka phello ea metsoako eohle e sebetsang ka bonngoe ho e-na le hore u nahane ka bonngoe.

Ka mohlala Sweet Orange e na le metsoako e sebetsang Luteolin, Phloretin, Bergapten, Cinnamaldehyde, Lupeol. 'Me Rabbiteye Blueberry e na le metsoako e sebetsang ea Quercetin, Eugenol, Geraniol, Gallic Acid, Ferulic Acid le mohlomong tse ling.

Phoso e tloaelehileng e entsoeng ha ho etsoa qeto le ho khetha lijo tseo u ka li jang bakeng sa Pheochromocytoma And Paraganglioma - ke ho hlahloba feela metsoako e sebetsang e khethiloeng e fumanehang lijong le ho hlokomoloha tse ling. Hobane metsoako e fapaneng e sebetsang e fumanehang lijong e ka ba le litlamorao tse fapaneng ho bakhanni ba mofets'e - u ke ke ua khetha metsoako e sebetsang lijong le li-supplement bakeng sa ho etsa qeto ea phepo e nepahetseng bakeng sa Pheochromocytoma le Paraganglioma.

EE – LIKHETHO TSA LIJO LI BOHLOKOA BAKENG SA KANKERE. LIQETO TSA PHEPO LI TLAMEHA HO NAHANA KA LITABA TSOHLE TSA LIJO.

Tsebo e Hlokahalang Bakeng sa Phepo ea Boipheliso bakeng sa Pheochromocytoma le Paraganglioma?

Phepo ea motho ka mong bakeng sa mofetše joalo ka Pheochromocytoma 'Me Paraganglioma e na le lijo tse khothaletsoang / li-supplement; lijo tse sa khothaletsoang tse nang le mohlala oa diresepe tse etelletsang pele tšebeliso ea lijo tse khothaletsoang. Mohlala oa phepo e nepahetseng o ka bonoa ho sena link tsa.

Ho etsa qeto ea hore na ke lijo life tse khothalelitsoeng kapa che ho thata haholo, ho hloka boiphihlelo ho Pheochromocytoma And Paraganglioma biology, mahlale a lijo, liphatsa tsa lefutso, biochemistry hammoho le kutloisiso e ntle ea hore na kalafo ea mofetše e sebetsa joang le bofokoli bo amanang le bona boo kalafo e ka emisang ho sebetsa.

BONYENYANE BO TSEBO BOHLOKOA BAKENG SA PHEPO MOTHO BATHO BA KANKERE KE: BOLOJI YA KANKERE, SAENSE YA DIJO, DIPHEKO LA MOFEPO LE LIFUTSO.

Lijo Tseo U ka li Jang Kamora Ho Khetholla Kankere!

Ha ho kankere tse peli tse tšoanang. Fetela ka n the'ane ho tataiso e tloaelehileng ea phepo bakeng sa motho e mong le e mong 'me u etse liqeto tse ikhethileng mabapi le lijo le li-supplement ka kholiseho.

Litšobotsi tsa mofets'e joalo ka Pheochromocytoma le Paraganglioma

Lik'hemik'hale tsohle tse kang Pheochromocytoma Le Paraganglioma li ka khetholloa ka mokhoa o ikhethileng oa litsela tsa lik'hemik'hale - litsela tsa ho saena Pheochromocytoma Le Paraganglioma. Litsela tsa biochemical tse kang Vitamin Metabolism, Cell Cycle Checkpoints, Small Molecule Transport, Post Translation Modification ke karolo ea tlhaloso ea signature ea Pheochromocytoma And Paraganglioma. Liphatsa tsa lefutso tsa mofetše oa motho ka mong li ka fapana, ka hona, tekeno ea bona ea mofetše e ka ikhetha.

Liphekolo tse sebetsang hantle bakeng sa Pheochromocytoma le Paraganglioma li hloka ho ela hloko mekhoa ea ho saena ea biochemical bakeng sa mokuli e mong le e mong oa mofetše le motho ea kotsing ea lefutso. Ka hona liphekolo tse fapaneng tse nang le mekhoa e fapaneng ea liketso li sebetsa hantle ho bakuli ba fapaneng. Ka mokhoa o ts'oanang le ka mabaka a ts'oanang lijo le li-supplement li hloka ho etsoa ka bomong bakeng sa motho ka mong. Ka hona, lijo tse ling le li-supplement li khothaletsoa Pheochromocytoma Le Paraganglioma ha u nka kalafo ea mofetše Cyclophosphamide, 'me lijo tse ling le li-supplement ha li khothalletsoe.

Mehloli e kang cBioPortal 'me ba bang ba bangata ba fana ka lintlha tse sa tsejoeng tse tsoang litekong tsa bongaka bakeng sa matšoao ohle a mofetše. Lintlha tsena li na le lintlha tsa boithuto ba tleliniki joalo ka boholo ba sampole / palo ea bakuli, lihlopha tsa lilemo, bong, morabe, kalafo, sebaka sa tumor le liphetoho life kapa life tsa lefutso.

EPAS1, AWAT1, POLR1A, ATRX le ACER2 ke mefuta e holimo e tlalehiloeng ea Pheochromocytoma Le Paraganglioma. EPAS1 e tlalehoa ho 6.5% ea bakuli ba baemeli ho pholletsa le liteko tsohle tsa bongaka. Mme AWAT1 e tlalehiloe ho 3.2%. Palo e kopaneng ea litaba tsa bakuli ba lilemo tse tsoang ho 19 ho isa ho 83. 45.0 % ea data ea bakuli e tsejoa e le banna. Pheochromocytoma And Paraganglioma biology hammoho le liphatsa tsa lefutso tse tlalehiloeng hammoho li hlalosa palo ea batho ba emelang litsela tsa lik'hemik'hale tsa mofetše. Haeba liphatsa tsa lefutso tsa kankere ea motho ka mong kapa liphatsa tsa lefutso tse kenyang kotsi le tsona li tsejoa, seo se lokela ho sebelisoa hape bakeng sa ho iketsetsa lijo.

LIKHETHO TSA PHEPO LI LOKELA HO TŠOANA LE MOTHO E MONG LE E MONG LE SAENYO EA MOTHO EA KANKERE.

Lijo tsa Pheochromocytoma le Paraganglioma!

Lijo le Tlatsetso bakeng sa Pheochromocytoma Le Paraganglioma

Bakeng sa Bakuli ba Kankere

Bakuli ba mofetše ba nakong ea kalafo kapa ba tlhokomelong ea pholiso ba lokela ho etsa liqeto mabapi le lijo le li-supplement - bakeng sa lik'hilojule tse hlokahalang tsa lijo, ho laola litla-morao life kapa life tsa kalafo le bakeng sa taolo e ntlafetseng ea mofetše. Lijo tsohle tse thehiloeng ho limela ha li lekane, 'me ho khetha le ho etelletsa pele lijo tse ikhethileng le tse etselitsoeng kalafo e tsoelang pele ea mofets'e ho bohlokoa ebile ho rarahane. Mehlala ke ena e fanang ka litataiso bakeng sa ho etsa liqeto tsa phepo e nepahetseng.

Khetha Vegetable GIANT BUTTERBUR kapa TURNIP?

Vegetable Giant Butterbur e na le metsoako e mengata e sebetsang kapa bioactives tse kang Apigenin, Luteolin, Myricetin, Phloretin, Cinnamaldehyde. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Cell Cycle, Epithelial to Mesenchymal Transition, Vitamin Metabolism le MAPK Signaling le tse ling. Giant Butterbur e khothalletsoa Pheochromocytoma Le Paraganglioma ha phekolo ea kankere e tsoelang pele e le Cyclophosphamide. Sena ke hobane Giant Butterbur e fetola litsela tsa biochemical tse tlalehiloeng ka saense ho hlokomelisa phello ea Cyclophosphamide.

Tse ling tsa metsoako e sebetsang kapa bioactive ho Turnip ea meroho ke Quercetin, Ellagic Acid, Phloretin, Cinnamaldehyde, Bergapten. Lithako tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang DNA Repair le Epithelial to Mesenchymal Transition le tse ling. Turnip ha e khothalletsoe bakeng sa Pheochromocytoma le Paraganglioma ha phekolo ea mofetše e tsoelang pele e le Cyclophosphamide hobane e fetola mekhoa ea lik'hemik'hale tse etsang hore phekolo ea mofetše e se ke ea sebetsa kapa e se ke ea arabela.

BUTERBURU E KHOLO EA MERO E KHOTHWA HO FETISA Pheochromocytoma le Paraganglioma LE PHEKO Cyclophosphamide.

Khetha Fruit RABBITEYE BLUEBERRY kapa SWEET ORANGE?

Fruit Rabbiteye Blueberry e na le metsoako e mengata e sebetsang kapa bioactives tse kang Quercetin, Eugenol, Geraniol, Gallic Acid, Ferulic Acid. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang DNA Repair, Cell Cycle, MAPK Signaling le Cell Cycle Checkpoints le tse ling. Rabbiteye Blueberry e khothalletsoa Pheochromocytoma Le Paraganglioma ha phekolo ea kankere e tsoelang pele e le Cyclophosphamide. Sena ke hobane Rabbiteye Blueberry e fetola litsela tseo tsa biochemical tse tlalehiloeng ka mahlale ho hlokomelisa phello ea Cyclophosphamide.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa litholoana tse Monate oa Orange ke Luteolin, Phloretin, Bergapten, Cinnamaldehyde, Lupeol. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka DNA Repair le Cell Cycle Checkpoints le tse ling. Sweet Orange ha e khothalletsoe bakeng sa Pheochromocytoma Le Paraganglioma ha kalafo e tsoelang pele ea mofets'e e le Cyclophosphamide hobane e fetola litsela tsa biochemical tse etsang hore kalafo ea mofets'e e hane kapa e se ke ea arabela hantle.

THOLOANA RABBITEYE BLUEBERRY E KHOTHATSOA HO FETISISA RANGE E MONATE BAKENG SA Pheochromocytoma Le Paraganglioma LE PHEKO Cyclophosphamide.

Khetha Nut BUTTERNUT kapa MACADAMIA NUT?

Butternut e na le metsoako e mengata e sebetsang kapa bioactives tse kang Apigenin, Luteolin, Myricetin, Phloretin, Cinnamaldehyde. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang Cell Cycle, Vitamin Metabolism, DNA Repair le Epithelial to Mesenchymal Transition le tse ling. Butternut e khothaletsoa Pheochromocytoma Le Paraganglioma ha kalafo e tsoelang pele ea mofets'e e le Cyclophosphamide. Sena se bakoa ke hore Butternut e fetola litsela tseo tsa biochemical tse tlalehiloeng ka mahlale ho hlokomelisa phello ea Cyclophosphamide.

Tse ling tsa metsoako e sebetsang kapa bioactives ho Macadamia Nut ke Apigenin, Luteolin, Myricetin, Phloretin, Cinnamaldehyde. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka MAPK Signaling le tse ling. Macadamia Nut ha e khothalletsoe bakeng sa Pheochromocytoma Le Paraganglioma ha kalafo e tsoelang pele ea mofets'e e le Cyclophosphamide hobane e fetola litsela tsa biochemical tse etsang hore kalafo ea mofets'e e hane kapa e se ke ea arabela hantle.

BUTTERNUT E KHOTHATSOE HO FETISISA MACADAMIA NUT BAKENG SA Pheochromocytoma Le Paraganglioma LE PHEKO Cyclophosphamide.

Bakeng sa Batho ba nang le Kotsi ea Liphatsa tsa Kankere

Potso e botsitsoeng ke batho ba nang le kotsi ea liphatsa tsa lefutso tsa Pheochromocytoma le Paraganglioma kapa nalane ea lelapa ke "Ke Lokela ho ja Eng e sa Tšoaneng le Pele?" le kamoo ba lokelang ho khetha lijo le li-supplement bakeng sa ho laola likotsi tsa lefu lena. Kaha bakeng sa kotsi ea mofets'e ha ho letho le ka etsoang mabapi le kalafo - liqeto tsa lijo le li-supplement li fetoha tsa bohlokoa 'me e le e' ngoe ea lintho tse fokolang haholo tse ka etsoang. Lijo tsohle tse thehiloeng ho limela ha li lekane 'me li ipapisitse le liphatsa tsa lefutso le mokhoa oa ho saena - khetho ea lijo le li-supplement li lokela ho etsoa ke motho ka mong.

Khetha Meroho GARDEN CRESS kapa ROMAINE LETTUCE?

Vegetable Garden Cress e na le lisebelisoa tse ngata tse sebetsang kapa li-bioactive tse kang Curcumin, Lupeol, Beta-sitosterol, Formononetin, Vitamin C. Lisebelisoa tsena tse sebetsang li laola litsela tse sa tšoaneng tsa lik'hemik'hale tse kang TGFB Signaling, P53 Signaling, Cell Cycle Checkpoints le MYC Signaling le tse ling. Garden Cress e khothaletsoa kotsing ea Pheochromocytoma Le Paraganglioma ha kotsi ea lefutso e amanang le ACER2. Lebaka ke hobane Garden Cress e eketsa litsela tsa biochemical tse khahlano le bakhanni ba eona ba saenneng.

Tse ling tsa metsoako e sebetsang kapa li-bioactive tsa meroho ea Romaine Lettuce ke Curcumin, Apigenin, Lupeol, Resveratrol, Formononetin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical joalo ka Lipid Metabolism le P53 Signaling le tse ling. Romaine Lettuce ha e khothalletsoe ha kotsi ea Pheochromocytoma Le Paraganglioma e amahanngoa le kotsi ea lefutso ke ACER2 hobane e eketsa litsela tsa eona.

CRESS YA GARA YA MEROE E COMPOTSWA HO PERA ROMAINE LETTUCE BAKENG SA ACER2 genetic RISK OF CANCER.

Khetha Litholoana BLACK CROWBERRY kapa GRAPEFRUIT?

Fruit Black Crowberry e na le metsoako e mengata e sebetsang kapa bioactives tse kang Curcumin, Apigenin, Quercetin, Lupeol, Lycopene. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang TGFB Signaling, Hypoxia, P53 Signaling le Post Translation Modification le tse ling. Black Crowberry e khothalletsoa kotsi ea Pheochromocytoma Le Paraganglioma ha kotsi ea lefutso e amanang le ACER2. Sena ke hobane Black Crowberry e eketsa litsela tsa biochemical tse hanyetsanang le bakhanni ba eona ba saena.

Tse ling tsa metsoako e sebetsang kapa bioactives ka litholoana Grapefruit ke Curcumin, Lupeol, Lycopene, Formononetin, Beta-sitosterol. Lisebelisoa tsena tse sebetsang li laola mekhoa e fapaneng ea biochemical joalo ka TGFB Signaling le Lipid Metabolism le tse ling. Grapefruit ha e khothalletsoe ha kotsi ea Pheochromocytoma Le Paraganglioma e amahanngoa le kotsi ea lefutso e le ACER2 hobane e eketsa litsela tsa eona.

FRUIT BLACK CROWBERRY E KHOTHATSOA HO FETISISA GRAPEFRUIT BAKENG SA ACER2 Genese RISK EA KANKERE.

Khetha Nut CHIA kapa HICKORY NUT?

Chia e na le metsoako e mengata e sebetsang kapa li-bioactive tse kang Curcumin, Apigenin, Lupeol, Lycopene, Formononetin. Lisebelisoa tsena tse sebetsang li laola litsela tse fapaneng tsa biochemical tse kang TGFB Signaling, Hypoxia, P53 Signaling le MYC Signaling le tse ling. Chia e khothalletsoa kotsi ea Pheochromocytoma Le Paraganglioma ha kotsi ea lefutso e amanang le ACER2. Sena ke hobane Chia e eketsa litsela tsa biochemical tse hanyetsanang le bakhanni ba eona.

Tse ling tsa metsoako e sebetsang kapa bioactives ho Hickory Nut ke Curcumin, Apigenin, Lupeol, Lycopene, Formononetin. Lisebelisoa tsena tse sebetsang li laola mekhoa e fapaneng ea biochemical joalo ka Lipid Metabolism le Cell Cycle Checkpoints le tse ling. Hickory Nut ha e khothalletsoe ha kotsi ea Pheochromocytoma Le Paraganglioma e amahanngoa le kotsi ea lefutso ke ACER2 hobane e eketsa litsela tsa eona.

CHIA E KHOTHATSOA HO FETISISA HICKORY NUT BAKENG SA ACER2 genetic RISK EA KANKERE.


Ha re phethela

Lijo le Tlatsetso tse khethiloeng ke liqeto tsa bohlokoa bakeng sa mofetše joalo ka Pheochromocytoma Le Paraganglioma. Pheochromocytoma Le bakuli ba Paraganglioma le batho ba nang le kotsi ea lefutso ba lula ba e-na le potso ena: "Ke lijo life le li-supplement tsa phepo tse khothalletsoang ho 'na le tse sa buelloang?" Ho na le tumelo e tloaelehileng eo e leng maikutlo a fosahetseng a hore lijo tsohle tse thehiloeng limela li ka ba molemo kapa che empa li ke ke tsa e-ba kotsi. Lijo tse ling le li-supplement li ka kena-kenana le phekolo ea mofetše kapa tsa khothalletsa bakhanni ba limolek'hule tsa mofetše.

Ho na le mefuta e fapaneng ea matšoao a mofets'e joalo ka Pheochromocytoma le Paraganglioma, e 'ngoe le e' ngoe e na le liphatsa tsa lefutso tse fapaneng tsa tumor tse nang le mefuta e fapaneng ea genomic ho motho ka mong. Ho feta moo kalafo e 'ngoe le e' ngoe ea mofetše le chemotherapy e na le mokhoa o ikhethileng oa ts'ebetso. Sejo se seng le se seng joalo ka Giant Butterbur se na le li-bioactive tse fapaneng ka bongata bo fapaneng, tse nang le tšusumetso litseleng tse fapaneng le tse ikhethileng tsa lik'hemik'hale tsa biochemical. Tlhaloso ea phepo e nepahetseng ke likhothaletso tsa motho ka mong bakeng sa sesupo sa mofetše, kalafo, liphatsa tsa lefutso, mokhoa oa bophelo le lintlha tse ling. Liqeto tsa phepo e nepahetseng bakeng sa mofetše li hloka tsebo ea biology ea mofets'e, mahlale a lijo le kutloisiso ea liphekolo tse fapaneng tsa chemotherapy. Qetellong ha ho e-na le liphetoho tsa phekolo kapa li-genomics tse ncha li khetholloa - phepo e nepahetseng e hloka ho hlahlojoa bocha.

Tharollo ea motho ka mong ea phepo e nepahetseng ea addon e etsa hore ho be bonolo ho etsa liqeto mme e tlose menahano eohle ho araba potso e reng, "Ke lijo life tseo ke lokelang ho li khetha kapa ke sa li khethe bakeng sa Pheochromocytoma le Paraganglioma?". Sehlopha sa li-addon tse nang le taeo e mengata se kenyelletsa lingaka tsa mofetše, bo-ramahlale ba bongaka, baenjiniere ba mananeo le bo-ramahlale ba data.


Phepo e ikhethileng bakeng sa Kankere!

Kankere e fetoha ha nako e ntse e ea. Iketsetse 'me u fetole phepo ea hau ho latela sesupo sa mofets'e, kalafo, mokhoa oa bophelo, khetho ea lijo, lintho tse allergy le lintlha tse ling.

References

E hlahlobuoe ka Mahlale ke: Ngaka Cogle

Christopher R. Cogle, MD ke moprofesa ea koetlisitsoeng Univesithing ea Florida, Mookameli oa Bongaka oa Florida Medicaid, le Mookameli oa Florida Health Policy Leadership Academy Setsing sa Bob Graham sa Tšebeletso ea Sechaba.

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Ha ho na likhetho ho fihlela joale! Eba oa pele oa ho beha lengolo lena.

Ha u ntse u fumane poso ena ea bohlokoa ...

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A re ke re ntlafatse polelo ena!

Re bolelle hore na re ka ntlafatsa joang poso ee?