Lacto-Ovo Khudradda Cunnada iyo Halista Kansarka

Waxyaabaha ugu muhiimsan ee khudradeed Lacto-ovo waa kuwa raacaya cuntada oo ay kujiraan cuntooyinka dhirta ku saleysan iyo caanaha iyo ukunta. Falanqaynta daraasadaha kaladuwan ee dadweynaha ku saleysan waxay muujinayaan in qaadashada cunnooyinka khudradda lacto-ovo laga yaabo inay leeyihiin faa'iidooyin yaraynta halista khaaska ah ...