Calaamadaha, Daaweynta iyo Cuntada loogu talagalay Kansarka Qanjirada

Waxyaabaha ugu Muhiimsan Daraasado kala duwan oo caafimaad iyo kormeerid ah ayaa soo jeedinaya in cuntooyinka ay ku jiraan miraha oo dhan, khudradda iskutallaabta ah sida broccoli, cauliflower, kaabajka, kale iyo isbinaajka; cuntooyinka hodanka ku ah omega-3 asiidh dufan, curcumin, Vitamin C, oleic acid, fiber diet, ...