Calaamadaha, Daaweynta iyo Cuntada loogu talagalay Kansarka Sambabka

Jul 13, 2021

Waxyaabaha muhiimka ah Cunto / nafaqo hodan ku ah tufaax, toon, khudaarta iskutallaabta ah sida broccoli, brussels sprouts, kaabajka, cauliflower iyo kale, cuntooyinka hodanka ku ah Vitamin C sida liinta iyo yogurt ayaa laga yaabaa inay ka hortagaan / yareeyaan halista kansarka sanbabada. Sidoo kale, marka laga reebo kuwan ...