Calaamadaha, Daaweynta iyo Cuntada loogu talagalay Kansarka kaadiheysta

Waxyaabaha ugu Muhiimsan Qaadashada cuntada leh cuntooyinka ay ku jiraan carotenoids-ka cuntada sida beta-cryptoxanthin, alpha / beta-carotene, lutein iyo zeaxanthin, Vitamin E, Selenium, yogurt, miraha la qalajiyey, khudaarta iskutallaabta ah sida broccoli, brussels sprouts, kaabajka, ubaxyada iyo. ..