Qaadashada Asparagus Ma Sababbaa Mise Waxay Daaweynaysaa Kansarka?

Iftiiminta Asparagus waa khudrad caafimaad qabta oo leh kalooriyaal hooseeya iyo faa'iidooyin caafimaad oo kala duwan. Cunitaanka dhirdu ma keento kansarka naasaha ama kansarrada kale inay faafaan. Daraasado kala duwan oo tijaabo ah iyo kuwo caafimaad kahor ayaa tilmaamaya ka hortagga kansarka cudurka asparagus ee ...