Nutsu uye michero yakaomeswa Kudya uye Kanzera Njodzi

Zvakanakisa Nuts akapfuma mumafuta acids, akasiyana mavitamini, fiber, antioxidants, mapuroteni, uye zvimwe zvinovaka muviri. Zvidzidzo zvakasiyana zvinoratidza kuti nzungu dzakaita semaarumondi, walnuts nenzungu nemichero yakaomeswa yakaita semaonde, michero yemichindwe, misi nemazambiringa akaomeswa anogona kubatsirwa mukuderedza ...