Nderipi gomarara raizobatsirwa nekubatanidza Ashwagandha mukudya kwavo?

Highlights Ashwagandha inozivikanwa zvakanyanya nekuda kwehutano hwayo mabhenefiti uye inowanzoshandiswa nevarwere vegomarara uye avo vari panjodzi yemagene. Asi, kuchengetedzeka uye kushanda kweAshwagandha yevarwere vegomarara kunoenderana nezvinhu zvakawanda senge chiratidzo chegomarara, ...