Kudya / Kudya Kwakabatana neBreast Cancer Risk uye Kudzivirira

Zvakakosha Panguva yekudya kwakapfuma muzvikafu zvakaita se allium miriwo (gariki uye leek), fiber yekudya, soya, bhinzi, hove, nzungu, zviyo zvakakwana senge mupunga wakasviba, indole-3-carbinol nemichero yakaita semaapuro, mabhanana, mazambiringa uye maranjisi anogona kubatsira mukudzivirira kenza yemazamu ...