addonfinal2
Ndezvipi Zvokudya Zvinokurudzirwa kuCancer?
mubvunzo unowanzoitika. Personalized Nutrition Plans zvikafu uye zvekuwedzera izvo zvakagadzirirwa munhu kune chiratidzo chegomarara, majini, chero marapirwo uye mararamiro.

Zvokudya zveMucoepidermoid Carcinoma!

Aug 6, 2023

4.3
(30)
Inofungidzirwa Kuverenga Nguva: Maminitsi manomwe
Home » Blogs » Zvokudya zveMucoepidermoid Carcinoma!

ziviso

Zvokudya zveMucoepidermoid Carcinoma zvinofanirwa kuve zvakasarudzika kune mumwe nemumwe uye zvakare zvinofanirwa kuchinjika kana kenza kurapwa kana bundu genetic shanduko. Iyo yemunhu uye kugadzirisa kunofanirwa kufunga nezvese zvinoshanda zvinosanganiswa kana bioactives zviri muzvokudya zvakasiyana zvine chekuita negomarara biology, genetics, marapirwo, mararamiro uye zvido zvekudya. Saka nepo chikafu chiri chimwe chezvisarudzo zvakakosha zvemurwere wegomarara uye munhu ari panjodzi yegomarara - kusarudza chikafu chekudya harisi basa riri nyore.

Mucoepidermoid carcinoma imhando yegomarara rinowanzoitika mumatumbu emate asi rinogona kukanganisa dzimwe nhengo dzakaita semapapu, mukanwa, rurimi, uye thyroid. Gomarara iri rinogona kuve rakaderera-giredhi kana repakati-giredhi zvichibva padanho rayo rehasha uye kugona kupararira. Zviratidzo zvemucoepidermoid carcinoma zvinosanganisira kuwanda kusinganzwisisike, kurwadziwa, kuremara kwechiso, kupfava, mvura inoyerera kubva munzeve, kunetseka kumedza, kutsemuka kweshaya. Kurapwa kwemucoepidermoid carcinoma kunoenderana nezvinhu zvakaita segiredhi uye danho rebundu uye zvinogona kusanganisira kuvhiyiwa, kurapwa nemwaranzi, uye chemotherapy. Kuziva zviratidzo uye zvikonzero zvemucoepidermoid carcinoma zvakakosha kuti uongorore nokukurumidza uye kupindira panguva. Prognosis uye mararamiro ekupona anosiyana zvichienderana nezvinhu zvakati wandei, kusanganisira giredhi uye nhanho yegomarara. Chemotherapy inogona kuva nzira yekurapa inoshanda kune zviitiko zvepamusoro zvemucoepidermoid carcinoma.



Kune Mucoepidermoid Carcinoma zvine basa here kuti miriwo, michero, nzungu, mhodzi munhu anodya chii?

Mubvunzo wakajairika wekudya unobvunzwa nevarwere vegomarara uye vanhu vari pa-genetic njodzi yegomarara ndeye - kumakonza akaita seMucoepidermoid Carcinoma zvine basa here kuti ndechipi chikafu chandinodya uye chandisingade? Kana kuti kana ndikatevera kudya kwezvirimwa kunokwana kenza seMucoepidermoid Carcinoma?

Semuenzaniso zvine basa here kana muriwo weBrussel Sprouts uchidyiwa zvakanyanya zvichienzaniswa neNapa Cabbage? Pane mutsauko here kana muchero Abiyuch uchifarirwa pane Evergreen Blackberry? Zvakare kana sarudzo dzakafanana dzakaitirwa nzungu/mhodzi dzakaita seCommon Walnut pamusoro peEuropean Chestnut uye yemapurusi seYellow Wax Bean pamusoro peGram Bean. Uye kana izvo zvandinodya zvine basa - zvino munhu angaziva sei chikafu chinokurudzirwa cheMucoepidermoid Carcinoma uye ndiyo mhinduro imwechete kune wese ane chirwere chakafanana kana genetic risk?

Ehe! Zvokudya zvaunodya zvine chekuita neMucoepidermoid Carcinoma!

Mazano echikafu anogona kunge asina kufanana kune wese munhu uye anogona kuve akasiyana kunyangwe kune imwechete kuongororwa uye genetic njodzi.

Magomarara ese akaita seMucoepidermoid Carcinoma anogona kuratidzwa neimwe nzira yakasarudzika yebiochemical nzira - iyo siginicha nzira yeMucoepidermoid Carcinoma. Nzira dzeBiochemical dzakadai seRAS-RAF Chiratidzo, TGFB Chiratidzo, Extracellular Matrix Remodelling, Hypoxia chikamu chetsanangudzo yekusaina yeMucoepidermoid Carcinoma.

Zvokudya zvose (miriwo, michero, nzungu, mhodzi, pulses, mafuta nezvimwewo) uye zvokudya zvinovaka muviri zvinoumbwa nezvinodarika imwe inoshanda mamolecular ingredient kana bio-actives muzvikamu zvakasiyana uye uwandu. Chinhu chimwe nechimwe chinoshanda chine nzira yakasarudzika yekuita - iyo inogona kuve activation kana inhibition yeakasiyana biochemical nzira. Zvikafu zvakangotaurwa uye zvekuwedzera izvo zvinokurudzirwa ndezviya zvisingakonzere kuwedzera kwemamorekuru anotyaira cancer asi anodzideredza. Zvikasadaro izvo zvikafu hazvifanirwe kukurudzirwa. Chikafu chine akawanda anoshanda zvinongedzo - saka kana uchiongorora chikafu uye zvekuwedzera iwe unofanirwa kufunga nezve mabatiro ezvese zvinoshanda zvinongedzo zvakapetwa kwete zvega.

Semuyenzaniso Abiyuch ine zvinoshanda zvinosanganisa Protocatechuic Acid, Umbelferone, Eugenol, Isoliquiritigenin, Curcumin. Uye Evergreen Blackberry ine zvinoshanda zvinosanganisa Linalool, Ellagic Acid, Eugenol, Myricetin, Geraniol uye pamwe nevamwe.

Kukanganisa kwakajairika pakusarudza nekusarudza chikafu chekudya cheMucoepidermoid Carcinoma - kuongorora chete zvakasarudzwa zvinoshandiswa zviri muzvokudya uye kufuratira zvimwe. Nekuti zvakasiyana-siyana zvinoshanda zviri muchikafu zvinogona kuva nemhedzisiro inopikisa kune vatyairi vegomarara - haugone kutora cherry inoshanda mukudya uye ma supplements ekuita sarudzo yekudya kune Mucoepidermoid Carcinoma.

HONGU – ZVOKUSARUDZA ZVOKUDYA ZVINOKOSHA NEGONSA. ZVISARUDZO ZVOKUDYA ZVINOFANIRA KUFUNGA ZVINHU ZVINHU ZVINHU ZVINOSHANDA PACHIDYA.

Unyanzvi hunodiwa paKudya Kwekudya Kwemunhu kune Mucoepidermoid Carcinoma?

Kudya kwakasarudzika kwegomarara seMucoepidermoid Carcinoma ine chikafu chinokurudzirwa / ma supplements; zvisingakurudzirwe chikafu / ma supplements ane semuenzaniso mabikirwo anotungamira kushandiswa kwezvikafu zvinokurudzirwa. Muenzaniso wekudya kwakasiyana-siyana unogona kuonekwa pane izvi batanidzo.

Kufunga kuti ndezvipi zvekudya zvinokurudzirwa kana kwete zvakaomesesa, zvinoda hunyanzvi muMucoepidermoid Carcinoma biology, sainzi yechikafu, genetics, biochemistry pamwe nekunzwisisa kwakanaka kwemashandiro anoita marapirwo egomarara uye kusagadzikana kwakabatana uko kurapwa kwaigona kumira kushanda.

ZVINONYANYA ZVINONYANYA ZVINODIWA KUTI ZVINOVAKA ZVINOVAKA MUNHU ZVINHU ZVINHU ZVINOITA: CANCER BIOLOGY, FOOD SCIENCE, KURAPA MAKANZA UYE GENETICS.

Chikafu chekudya Mushure meKenza Kuongorora!

Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.

Hunhu hwegomarara senge Mucoepidermoid Carcinoma

Magomarara ese akaita seMucoepidermoid Carcinoma anogona kuratidzirwa neyakasiyana seti yebiochemical nzira - iyo siginicha nzira dzeMucoepidermoid Carcinoma. Nzira dzeBiochemical dzakadai seRAS-RAF Chiratidzo, TGFB Chiratidzo, Extracellular Matrix Remodelling, Hypoxia chikamu chetsanangudzo yekusaina yeMucoepidermoid Carcinoma. Kenza yemunhu wega genetics inogona kuve yakasiyana uye nekudaro siginicha yavo yegomarara inogona kuve yakasarudzika.

Kurapa kunoshanda kweMucoepidermoid Carcinoma kunofanirwa kucherechedzwa nezve siginecha yebiochemical nzira yemurwere wega wega wegomarara uye munhu ari panjodzi yemajini. Saka marapirwo akasiyana ane maitiro akasiyana ezviito anoshanda kune varwere vakasiyana. Saizvozvo uye nekuda kwezvikonzero zvakafanana zvekudya uye zvekuwedzera zvinoda kuitirwa munhu wega wega. Saka zvimwe zvekudya uye zvekuwedzera zvinokurudzirwa kuMucoepidermoid Carcinoma paunenge uchitora kurapwa kwegomarara Radiation, uye zvimwe zvekudya nekuwedzera hazvikurudzirwe.

Sources like cBioPortal uye vamwe vazhinji vanopa mumiriri wehuwandu hwevarwere data risingazivikanwe kubva kukiriniki miedzo yezvese zviratidzo zvegomarara. Iyi dhata ine yekiriniki yekuongorora yeruzivo senge sampuli saizi / nhamba yevarwere, mapoka ezera, murume kana mukadzi, dzinza, marapirwo, bundu saiti uye chero genetic mutations.

HRAS, TGFBR1, BAP1 uye SDHA ndiwo epamusoro akashumwa majini eMucoepidermoid Carcinoma. HRAS inoshumwa mu20.0% yevarwere vanomiririra mukati meyese miedzo yekiriniki. Uye TGFBR1 inoshumwa mu20.0%. Huwandu hwehuwandu hwemurwere data inovhara makore kubva pa38 kusvika 70. 20.0 % yedata remurwere inozivikanwa sevarume. Iyo Mucoepidermoid Carcinoma biology pamwe neyakashumwa genetics pamwe chete inotsanangura huwandu hwevanhu vanomiririrwa nemasaini ebiochemical nzira dzegomarara iri. Kana iyo yega cancer tumor genetics kana majini anokonzera njodzi achizivikanwawo saka izvo zvinofanirwa kushandiswawo kune hutano hwemunhu.

ZVAKASARUDZA KUDYA ZVINODYA ZVINOFANIRA KUFANIRA NEMUNHU WEMUNHU WEMUNHU WEMUNHU WEGONSI.

Yakundikana kubatana kuMySQL: Hapana nzira yekugamuchira
Sayenzi yeKurudyi Yakasarudzika Kudya kweCancer

Zvokudya uye Zvekuwedzera zveMucoepidermoid Carcinoma

Kune Varwere veCancer

Varwere vegomarara vari pakurapa kana pakuchengeta palliative vanofanira kuita sarudzo pazvekudya uye zvekuwedzera - zvemacalorie anodiwa ekudya, kubata chero mhedzisiro yekurapa uyezve nekugadzirisa kenza. Zvese zvinodyarwa-zvikafu hazvina kuenzana uye kusarudza uye kuisa pamberi pezvikafu zvakagadzirirwa munhu uye zvakagadzirirwa kuenderera mberi kurapwa kwegomarara kwakakosha uye kwakaoma. Heano mimwe mienzaniso inopa nhungamiro yekuita sarudzo dzekudya.

Sarudza Vegetable BRUSSEL sprouts kana NAPA CABAGE?

Vegetable Brussel Sprouts ine zvinhu zvakawanda zvinoshanda kana bioactives zvakadai seProtocatechuic Acid, Eugenol, Umbelliferone, Isoliquiritigenin, Vitamin A. Izvi zvinoshandiswa zvinoshandiswa zvinoshandisa nzira dzakasiyana-siyana dzebiochemical dzakadai seRAS-RAF Signaling uye TGFB Signaling nezvimwe. Brussel Sprouts inokurudzirwa kuMucoepidermoid Carcinoma apo kurapwa kwegomarara kuri kuramba kuchiitwa Radiation. Izvi zvinodaro nekuti Brussel Sprouts inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire mhedzisiro yeRadiation.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuriwo weNapa Cabbage ndeye Protocatechuic Acid, Umbelferone, Eugenol, Isoliquiritigenin, Curcumin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seTGFB Signaling uye nevamwe. Napa Cabbage haikurudzirwe paMucoepidermoid Carcinoma kana chirwere chegomarara chiri kuramba chichiitwa neRadiation nekuti inogadzirisa nzira dziya dzebiochemical dzinoita kuti kurapwa kwegomarara risanzwe kana kusadaira.

MIRIWO YEBRUSSEL INOKURUDZWA PAMUSORO PENAPA KABHCHI KUNE Mucoepidermoid Carcinoma UYE KURAPA Radiation.

Sarudza Chibereko EVERGREEN BLACKBERRY kana ABIYUCH?

Chibereko Evergreen Blackberry ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seLinalool, Ellagic Acid, Eugenol, Myricetin, Geraniol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge RAS-RAF Signaling uye TGFB Signaling nevamwe. Evergreen Blackberry inokurudzirwa nokuda kweMucoepidermoid Carcinoma apo chirwere chegomarara chiri kuramba chiri cheRadiation. Izvi zvinodaro nekuti Evergreen Blackberry inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire maitiro eRadiation.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuchero Abiyuch iProtocatechuic Acid, Umbelferone, Eugenol, Isoliquiritigenin, Curcumin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seTGFB Signaling uye nevamwe. Abiyuch haikurudzirwe kuMucoepidermoid Carcinoma kana kurapwa kwegomarara kuri kweRadiation nekuti inogadzirisa nzira dzebiochemical dzinoita kuti kurapwa kwegomarara risarambe kana kusadaira.

FRUIT EVERGREEN BLACKBERRY INOKURUDZWA PAMUSORO PAABIYUCH YEMucoepidermoid Carcinoma UYE KURAPA Radiation.

Sarudza Nut COMMON WALNUT kana EUROPEAN CHESTNUT?

Yakajairika Walnut ine akawanda anoshanda zvinhu kana bioactives seQuercetin, Ellagic Acid, Protocatechuic Acid, Umbelliferone, Isoliquiritigenin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge RAS-RAF Signaling uye TGFB Signaling nevamwe. Common Walnut inokurudzirwa kuMucoepidermoid Carcinoma apo kurapwa kwegomarara kuri kuramba kuchiitwa Radiation. Izvi zvinodaro nekuti Common Walnut inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire maitiro eRadiation.

Zvimwe zvezvinhu zvinoshanda kana bioactives muEuropean Chestnut ndeye Quercetin, Ellagic Acid, Protocatechuic Acid, Umbelferone, Eugenol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seTGFB Signaling uye nevamwe. European Chestnut haikurudzirwe kuMucoepidermoid Carcinoma kana kurapwa kwegomarara kuri kweRadiation nekuti inogadzirisa dziya dzebiochemical nzira dzinoita kuti kurapwa kwegomarara risanzwe kana kusadaira.

WALNUT YAKAWANDA INOKURUDZWA PAMUSORO PAEUROPA CHESTNUT YEMucoepidermoid Carcinoma UYE KURAPA Radiation.

Kune Vanhu Vane Genetic Risk yeCancer

Mubvunzo wakabvunzwa nevanhu vane genetic risk yeMucoepidermoid Carcinoma kana nhoroondo yemhuri ndewekuti "Chii Chandinofanira Kudya Zvakasiyana Kubva Kare?" uye masarudzire avanofanira kuita zvekudya uye zvekuwedzera kuti vatarise njodzi dzechirwere. Sezvo kune njodzi yegomarara hapana chinogoneka maererano nekurapa - sarudzo dzezvekudya uye zvekuwedzera zvinove zvakakosha uye chimwe chezvinhu zvishoma zvingaite zvinogona kuitwa. Zvese zvinodyarwa-zvikafu hazvina kuenzana uye zvichibva pane zvakazivikanwa genetics uye nzira siginecha - sarudzo dzechikafu nekuwedzera dzinofanirwa kuve munhu.

Sarudza Vegetable GIANT BUTTERBUR kana OKRA?

Vegetable Giant Butterbur ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCatechol, Lycopene, Curcumin, Vitamin C, Caffeine. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seEpithelial kuenda kuMesenchymal Transition, Oncogenic Cancer Epigenetics, Hypoxia uye PI3K-AKT-MTOR Kuratidzira uye vamwe. Giant Butterbur inokurudzirwa kune njodzi yeMucoepidermoid Carcinoma kana njodzi yemajini yakabatana iri BAP1. Izvi zvinodaro nekuti Giant Butterbur inowedzera idzo biochemical nzira dzinopokana nemadhiraivha emasaini ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuriwo Okra ndeye Quercetin, Catechol, Gossypol, Curcumin, Protocatechuic Acid. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana siyana dzebiochemical seOncogenic Cancer Epigenetics uye TGFB Signaling nevamwe. Okra haikurudzirwe kana njodzi yeMucoepidermoid Carcinoma kana yakabatana nejeneki njodzi iri BAP1 nekuti inowedzera siginicha nzira dzayo.

MURIWO MURUME BUTTERBUR ANOKURUKURWA PAMUSORO PEOKRA YEBAP1 GENETIC RISK YECANCER.

Sarudza Chibereko NANCE kana PUMMELO?

Chibereko Nance chine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCatechol, Curcumin, Vitamin C, Caffeine, Protocatechuic Acid. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seEpithelial kuenda kuMesenchymal Transition, Oncogenic Cancer Epigenetics uye Hypoxia nevamwe. Nance inokurudzirwa panjodzi yeMucoepidermoid Carcinoma kana njodzi yemajini yakabatana iri BAP1. Izvi zvinodaro nekuti Nance inowedzera idzo biochemical nzira dzinopokana nemadhiraivha emasaini ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuchero Pummelo ndeye Quercetin, Catechol, Lycopene, Curcumin, Caffeine. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana siyana dzebiochemical seTGFB Signaling uye G-protein-yakabatana Receptor Signaling nevamwe. Pummelo haikurudzirwe kana njodzi yeMucoepidermoid Carcinoma kana yakabatana nejeneki njodzi iri BAP1 nekuti inowedzera siginicha nzira dzayo.

FRUIT NANCE INOKURUDZWA PAMUSORO PAPUMMELO YEBAP1 GENETIC RISK OF CANCER.

Sarudza Nut BUTTERNUT kana FLEXSEED?

Butternut ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCatechol, Lycopene, Curcumin, Caffeine, Juglone. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seEpithelial kuenda kuMesenchymal Transition, Oncogenic Cancer Epigenetics, MAPK Signaling uye PI3K-AKT-MTOR Signaling uye nevamwe. Butternut inokurudzirwa panjodzi yeMucoepidermoid Carcinoma kana njodzi yemajini iri BAP1. Izvi zvinodaro nekuti Butternut inowedzera idzo nzira dzebiochemical dzinopesana nemadhiraivha ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives muFlaxseed iCatechol, Curcumin, Vicenin 2, Protocatechuic Acid, Lupeol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge RAS-RAF Signaling, Oncogenic Cancer Epigenetics uye PI3K-AKT-MTOR Signaling nevamwe. Flaxseed haikurudzirwe kana njodzi yeMucoepidermoid Carcinoma kana yakabatana nejeneki njodzi iri BAP1 nekuti inowedzera siginicha nzira dzayo.

BUTTERNUT INOKURUKURWA PAMUSORO PEFLEXSEED YEBAP1 GENETIC RISK YECANCER.


Mhedziso

Zvokudya uye Zvekuwedzera zvakasarudzwa isarudzo dzakakosha dzegomarara seMucoepidermoid Carcinoma. Mucoepidermoid Carcinoma varwere uye vanhu vane genetic-njodzi vanogara vaine mubvunzo uyu: "Ndezvipi zvekudya uye zvinovaka muviri zvinokurudzirwa kwandiri uye izvo zvisiri?" Pane chitendero chakajairika chinova fungidziro isiriyo yekuti zvese zvinodyarwa-zvikafu zvinogona kubatsira kana kwete asi zvisingakuvadze. Zvimwe zvekudya uye zvekuwedzera zvinogona kukanganisa marapirwo egomarara kana kusimudzira mamorekuru enzira yegomarara.

Kune marudzi akasiyana-siyana ezviratidzo zvegomarara seMucoepidermoid Carcinoma, imwe neimwe iine bundu genetics yakasiyana ine mamwe ma genomic musiyano pamunhu wega wega. Kuwedzera kurapwa kwegomarara uye chemotherapy ine yakasarudzika nzira yekuita. Chikafu chega chega seBrussel Sprouts chine akasiyana bioactives muhuwandu hwakasiyana, izvo zvine chekuita pane akasiyana uye akasiyana seti e biochemical nzira. Tsanangudzo yekudya yakasarudzika ndeyakasarudzika chikafu kurudziro yechiratidzo chegomarara, marapirwo, genetics, mararamiro uye zvimwe zvinhu. Sarudzo dzehutano hwemunhu hwegomarara dzinoda ruzivo rwegomarara biology, sainzi yechikafu uye kunzwisisa kweakasiyana chemotherapy marapirwo. Chekupedzisira kana paine shanduko yekurapa kana nyowani genomics inoonekwa - iyo inovaka muviri inoda kuongororwazve.

Iyo addon nutrition personalization solution inoita kuti sarudzo ive nyore uye inobvisa zvese zvekufungidzira mukupindura mubvunzo, "Ndezvipi zvekudya zvandinofanira kusarudza kana kusasarudzira Mucoepidermoid Carcinoma?". Iyo addon yakawanda-yekuranga timu inosanganisira varapi vegomarara, masayendisiti ekiriniki, mainjiniya esoftware uye masayendisiti edata.


Hunhu Hwakakosheswa Nekamwe Kenza!

Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.

References

Zvakaongororwa Sainzi na: Dr. Cogle

Christopher R. Cogle, MD ndiye purofesa ane chigaro paYunivhesiti yeFlorida, Chief Medical Officer weFlorida Medicaid, uye Mutungamiriri weFlorida Health Policy Leadership Academy paBob Graham Center for Public Service.

Iwe unogona zvakare kuverenga izvi mu

Iko yakakosha sei?

Dzvanya pane nyeredzi kuti uzvione!

Avhareji yehuwandu 4.3 / 5. Vote count: 30

Hapana mavhoti kusvika zvino! Iva wekutanga kuyera ichi.

Sezvawakawana ichi chinyorwa chinobatsira ...

Titevere isu pamasangano evanhu!

Tine urombo kuti iyi chinyorwa chakanga chisingakubatsiri iwe!

Regai tivandudze iyi nhume!

Tiudzei kuti tingavandudza sei zvinyorwa izvi?