addonfinal2
Ndezvipi Zvokudya Zvinokurudzirwa kuCancer?
mubvunzo unowanzoitika. Personalized Nutrition Plans zvikafu uye zvekuwedzera izvo zvakagadzirirwa munhu kune chiratidzo chegomarara, majini, chero marapirwo uye mararamiro.

Zvokudya zveDesmoid Tumor!

Aug 4, 2023

4.6
(47)
Inofungidzirwa Kuverenga Nguva: Maminitsi manomwe
Home Β» Blogs Β» Zvokudya zveDesmoid Tumor!

ziviso

Zvikafu zveDesmoid Tumor zvinofanirwa kuve zvakasarudzika kune wega wega uye zvakare zvinofanirwa kuchinjika kana kenza kurapwa kana bundu genetic shanduko. Iyo yemunhu uye kugadzirisa kunofanirwa kufunga nezvese zvinoshanda zvinosanganiswa kana bioactives zviri muzvokudya zvakasiyana zvine chekuita negomarara biology, genetics, marapirwo, mararamiro uye zvido zvekudya. Saka nepo chikafu chiri chimwe chezvisarudzo zvakakosha zvemurwere wegomarara uye munhu ari panjodzi yegomarara - kusarudza chikafu chekudya harisi basa riri nyore.

Desmoid bundu, inozivikanwawo seaggressive fibromatosis, imhando isingawanzo uye ine hutsinye munharaunda yebundu rakapfava. Desmoid bundu rinowanzokura mumatumbu akabatana emuviri anobatana, anotsigira uye anotenderedza dzimwe nhengo dzemuviri uye nhengo. Superficial desmoid tumors anowanzo kuve ane hukasha pane akadzika desmoid tumors (mudumbu, kuwedzera abdominal, mesenteric). Desmoid tumors inoita senge dense scar tissue inonamatira kune zvakatenderedza zvimiro uye nhengo dzinowanzonetsa kubvisa. Zviratidzo zvechirwere chedemoid zvinosanganisira kuzvimba kusingarwadzi kana bundu, kurwadziwa kana kuvava kunokonzerwa netsinga dzakamanikidzwa kana tsandanyama, kurwadziwa nekuvharika kwemaura, kukamhina kana kumwe kuomerwa nekushandisa makumbo, tsoka, mawoko kana maoko kana imwe nhengo yemuviri yakabatwa. Desmoid tumors inogona kuitika yega kana kuti inogona kuva chikamu chechirwere chinonzi mhuri adenomatous polyposis nekuda kwekushanduka kweadenomatous polyposis coli (APC) gene. Kurapa kwe desmoid tumors kunogona kuve kwakaoma, uye nzira dzekutarisira dzinogona kusanganisira nzira dzakasiyana siyana. Desmoid tumors haina kukuvadza, asi kukura kwavo kusingafungidzirwe uye hunhu hwekuvhiringidza hunogona kukonzera kurwara kwakanyanya. Prognosis uye huwandu hwehupenyu hwemamota edesmoid hunosiyana zvichienderana nezvinhu zvakasiyana, kusanganisira nzvimbo yebundu uye huwandu hwekupinda. Maitiro akazara, kusanganisira kudya kwakaringana, anogona kutsigira kugara zvakanaka muvanhu vane desmoid tumors.



Kune Desmoid Tumor zvine basa here kuti miriwo, michero, nzungu, mhodzi munhu anodya chii?

Mubvunzo wakajairika wekudya unobvunzwa nevarwere vegomarara uye vanhu vari pa-genetic njodzi yegomarara ndeye - kumakonza akaita seDesmoid Tumor zvine basa here kuti ndechipi chikafu chandinodya uye chandisingade? Kana kuti kana ndikatevera kudya-kwekudyara kunokwana kenza seDesmoid Tumor?

Semuenzaniso zvine basa here kana muriwo weCarrot uchidyiwa zvakanyanya uchienzaniswa neArrowroot? Zvinoita mutsauko here kana michero yeAsia Pear inosarudzwa pane Evergreen Blackberry? Zvakare kana sarudzo dzakafanana dzakaitirwa nzungu/mhodzi dzakaita seChestnut pamusoro peEuropean Chestnut uye nemapurusi akaita seBlack-eyed Pea pamusoro peYellow Wax Bean. Uye kana izvo zvandinodya zvine basa - zvino munhu anoona sei zvikafu zvinokurudzirwa kuDesmoid Tumor uye ndiyo mhinduro imwechete kune wese ane chirwere chakafanana kana genetic njodzi?

Ehe! Zvokudya zvaunodya zvine chekuita neDesmoid Tumor!

Mazano echikafu anogona kunge asina kufanana kune wese munhu uye anogona kuve akasiyana kunyangwe kune imwechete kuongororwa uye genetic njodzi.

Ese magomarara senge Desmoid Tumor anogona kuratidzirwa neyakasiyana seti yebiochemical nzira - iyo siginecha nzira dzeDesmoid Tumor. Nzira dzeBiochemical dzakadai sePI3K-AKT-MTOR Chiratidzo, Epithelial kuenda kuMesenchymal Transition, MAPK Signaling, DNA Repair chikamu chetsanangudzo yeSiginecha yeDesmoid Tumor.

Zvokudya zvose (miriwo, michero, nzungu, mhodzi, pulses, mafuta nezvimwewo) uye zvokudya zvinovaka muviri zvinoumbwa nezvinodarika imwe inoshanda mamolecular ingredient kana bio-actives muzvikamu zvakasiyana uye uwandu. Chinhu chimwe nechimwe chinoshanda chine nzira yakasarudzika yekuita - iyo inogona kuve activation kana inhibition yeakasiyana biochemical nzira. Zvikafu zvakangotaurwa uye zvekuwedzera izvo zvinokurudzirwa ndezviya zvisingakonzere kuwedzera kwemamorekuru anotyaira cancer asi anodzideredza. Zvikasadaro izvo zvikafu hazvifanirwe kukurudzirwa. Chikafu chine akawanda anoshanda zvinongedzo - saka kana uchiongorora chikafu uye zvekuwedzera iwe unofanirwa kufunga nezve mabatiro ezvese zvinoshanda zvinongedzo zvakapetwa kwete zvega.

Somuenzaniso Asian Pear ine zvinhu zvinoshanda Curcumin, Daidzein, Cinnamaldehyde, Formononetin, Melatonin. Uye Evergreen Blackberry ine zvinoshanda zvinosanganisa Ellagic Acid, Cinnamaldehyde, Eugenol, Myricetin, Linalool uye pamwe nevamwe.

Chikanganiso chinowanzoitwa pakusarudza nekusarudza chikafu chekudya cheDesmoid Tumor - kuongorora chete zvakasarudzwa zvinoshandiswa zviri muzvokudya uye kufuratira zvimwe. Nekuti zvakasiyana-siyana zvinoshanda zviri mukudya zvinogona kuva nemhedzisiro inopikisa kune vatyairi vegomarara - haugone kutora cherry inoshanda mukudya uye ma supplements ekuita sarudzo yehutano yeDesmoid Tumor.

HONGU – ZVOKUSARUDZA ZVOKUDYA ZVINOKOSHA NEGONSA. ZVISARUDZO ZVOKUDYA ZVINOFANIRA KUFUNGA ZVINHU ZVINHU ZVINHU ZVINOSHANDA PACHIDYA.

Hunyanzvi hunodiwa paKudya Kwekudya Kwemunhu kune Desmoid Tumor?

Kudya kwakasarudzika kwegomarara senge Desmoid Tumor ine zvinokurudzirwa zvekudya / zvinowedzera; zvisingakurudzirwe chikafu / ma supplements ane semuenzaniso mabikirwo anotungamira kushandiswa kwezvikafu zvinokurudzirwa. Muenzaniso wekudya kwakasiyana-siyana unogona kuonekwa pane izvi batanidzo.

Kufunga kuti ndezvipi zvekudya zvinokurudzirwa kana kwete zvakaomesesa, zvinoda hunyanzvi muDesmoid Tumor biology, sainzi yechikafu, genetics, biochemistry pamwe nekunzwisisa kwakanaka kwemashandiro anoita marapirwo egomarara uye kusagadzikana kwakabatana uko kurapwa kwaigona kumira kushanda.

ZVINONYANYA ZVINONYANYA ZVINODIWA KUTI ZVINOVAKA ZVINOVAKA MUNHU ZVINHU ZVINHU ZVINOITA: CANCER BIOLOGY, FOOD SCIENCE, KURAPA MAKANZA UYE GENETICS.

Chikafu chekudya Mushure meKenza Kuongorora!

Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.

Hunhu hwegomarara senge Desmoid Tumor

Ese magomarara senge Desmoid Tumor anogona kuratidzirwa neyakasiyana seti yebiochemical nzira - iyo siginecha nzira dzeDesmoid Tumor. Nzira dzeBiochemical dzakadai sePI3K-AKT-MTOR Chiratidzo, Epithelial kuenda kuMesenchymal Transition, MAPK Signaling, DNA Repair chikamu chetsanangudzo yeSiginecha yeDesmoid Tumor. Kenza yemunhu wega genetics inogona kuve yakasiyana uye nekudaro siginicha yavo yegomarara inogona kuve yakasarudzika.

Kurapa kunoshanda kuDesmoid Tumor kunofanirwa kuve nekuziva iyo inosanganisirwa siginecha biochemical nzira kune wega wega cancer murwere uye munhu ari pa genetic panjodzi. Saka marapirwo akasiyana ane maitiro akasiyana ezviito anoshanda kune varwere vakasiyana. Saizvozvo uye nekuda kwezvikonzero zvakafanana zvekudya uye zvekuwedzera zvinoda kuitirwa munhu wega wega. Saka zvimwe zvekudya uye zvekuwedzera zvinokurudzirwa kuDesmoid Tumor kana uchitora kurapwa kwegomarara Trabectedin, uye zvimwe zvekudya uye zvekuwedzera hazvikurudzirwe.

Sources like cBioPortal uye vamwe vazhinji vanopa mumiriri wehuwandu hwevarwere data risingazivikanwe kubva kukiriniki miedzo yezvese zviratidzo zvegomarara. Iyi dhata ine yekiriniki yekuongorora yeruzivo senge sampuli saizi / nhamba yevarwere, mapoka ezera, murume kana mukadzi, dzinza, marapirwo, bundu saiti uye chero genetic mutations.

CTNNB1, HIPK1, COL4A3, APC uye KDM5B ndiwo mazita emhando yepamusoro anonzi Desmoid Tumor. CTNNB1 inoshumwa mu76.5% yevanomiririra varwere mumakiriniki ese miedzo. Uye HIPK1 inoshumwa mu5.9%. Kubatanidzwa kwehuwandu hwevarwere data inovhara mazera kubva pa24 kusvika ku56. 42.9 % yedata remurwere inozivikanwa sevarume. Iyo Desmoid Tumor biology pamwe neyakashumwa genetics pamwe chete inotsanangura huwandu hwevanhu vanomiririrwa siginecha biochemical nzira dzegomarara iri. Kana iyo yega cancer tumor genetics kana majini anokonzera njodzi achizivikanwawo saka izvo zvinofanirwa kushandiswawo kune hutano hwemunhu.

ZVAKASARUDZA KUDYA ZVINODYA ZVINOFANIRA KUFANIRA NEMUNHU WEMUNHU WEMUNHU WEMUNHU WEGONSI.

Zvokudya zveDesmoid Tumor!

Chikafu uye Zvekuwedzera zveDesmoid Tumor

Kune Varwere veCancer

Varwere vegomarara vari pakurapa kana pakuchengeta palliative vanofanira kuita sarudzo pazvekudya uye zvekuwedzera - zvemacalorie anodiwa ekudya, kubata chero mhedzisiro yekurapa uyezve nekugadzirisa kenza. Zvese zvinodyarwa-zvikafu hazvina kuenzana uye kusarudza uye kuisa pamberi pezvikafu zvakagadzirirwa munhu uye zvakagadzirirwa kuenderera mberi kurapwa kwegomarara kwakakosha uye kwakaoma. Heano mimwe mienzaniso inopa nhungamiro yekuita sarudzo dzekudya.

Sarudza Vegetable CARROT kana ARROWROOT?

Vegetable Carrot ine zvinhu zvakawanda zvinoshanda kana bioactives seCurcumin, Gamma-linolenic Acid, Daidzein, Formononetin, Cinnamaldehyde. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira uye vamwe. Karoti inokurudzirwa kuDesmoid Tumor apo kurapwa kwegomarara kuri kuramba kuchiitwa Trabectedin. Izvi zvinodaro nekuti Karoti inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire maitiro eTrabectedin.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuriwo Arrowroot ndeye Curcumin, Daidzein, Cinnamaldehyde, Formononetin, Melatonin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira uye vamwe. Arrowroot haikurudzirwe kuDesmoid Tumor kana ichienderera mberi kurapwa kwegomarara iri Trabectedin nekuti inogadzirisa idzo biochemical nzira dzinoita kuti kurapwa kwegomarara kurambe kana kusadaira.

VEGETABLE KAROTI INOKURUKURWA PAMUSORO PEARROWROOT YEDesmoid Tumor UYE KURAPA Trabectedin.

Sarudza Muchero EVERGREEN BLACKBERRY kana ASIAN PEAR?

Chibereko Evergreen Blackberry ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seEllagic Acid, Cinnamaldehyde, Eugenol, Myricetin, Linalool. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira uye vamwe. Evergreen Blackberry inokurudzirwa kuDesmoid Tumor kana ichiramba ichirapwa cancer iri Trabectedin. Izvi zvinodaro nekuti Evergreen Blackberry inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire maitiro eTrabectedin.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuchero Asian Pear ndeye Curcumin, Daidzein, Cinnamaldehyde, Formononetin, Melatonin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira uye vamwe. Asian Pear haikurudzirwe kuDesmoid Tumor kana ichienderera mberi kurapwa kwegomarara iri Trabectedin nekuti inogadzirisa idzo biochemical nzira dzinoita kuti kurapwa kwegomarara kurambe kana kusadaira.

FRUIT EVERGREEN BLACKBERRY INOKURURWA PAMUSORO PEASIAN PEAR YEDesmoid Tumor UYE KURAPA Trabectedin.

Sarudza Nut CHESTNUT kana EUROPEAN CHESTNUT?

Chestnut ine zvinhu zvakawanda zvinoshanda kana bioactives seCurcumin, Ellagic Acid, Daidzein, Cinnamaldehyde, Formononetin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira uye vamwe. Chestnut inokurudzirwa kuDesmoid Tumor kana ichiramba ichirapwa cancer iri Trabectedin. Izvi zvinodaro nekuti Chestnut inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire maitiro eTrabectedin.

Zvimwe zvezvinhu zvinoshanda kana bioactives muEuropean Chestnut ndeye Curcumin, Ellagic Acid, Daidzein, Cinnamaldehyde, Formononetin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira uye vamwe. European Chestnut haikurudzirwe kuDesmoid Tumor kana ichienderera mberi kurapwa kwegomarara iri Trabectedin nekuti inogadzirisa idzo biochemical nzira dzinoita kuti kurapwa kwegomarara kurambe kana kusadaira.

CHESTNUT INOKURUDZWA KUPFUURA YEEUROPA CHESTNUT YEDesmoid Tumor uye kurapwa Trabectedin.

Kune Vanhu Vane Genetic Risk yeCancer

Mubvunzo wakabvunzwa nevanhu vane genetic risk yeDesmoid Tumor kana nhoroondo yemhuri ndeye "Chii Chandinofanira Kudya Zvakasiyana Kubva Kare?" uye masarudzire avanofanira kuita zvekudya uye zvekuwedzera kuti vatarise njodzi dzechirwere. Sezvo kune njodzi yegomarara hapana chinogoneka maererano nekurapa - sarudzo dzezvekudya uye zvekuwedzera zvinove zvakakosha uye chimwe chezvinhu zvishoma zvingaite zvinogona kuitwa. Zvese zvinodyarwa-zvikafu hazvina kuenzana uye zvichibva pane zvakazivikanwa genetics uye nzira siginecha - sarudzo dzechikafu nekuwedzera dzinofanirwa kuve munhu.

Sarudza Vegetable GIANT BUTTERBUR kana SWEDE?

Vegetable Giant Butterbur ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCurcumin, Apigenin, Lycopene, Lupeol, Phloretin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Angiogenesis, PI3K-AKT-MTOR Kuratidzira, RAS-RAF Kuratidzira uye Epithelial kune Mesenchymal Shanduko uye nevamwe. Giant Butterbur inokurudzirwa kune njodzi yeDesmoid Tumor kana yakabatana genetic njodzi iri APC. Izvi zvinodaro nekuti Giant Butterbur inowedzera idzo biochemical nzira dzinopokana nemadhiraivha emasaini ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuriwo weSwede ndeye Curcumin, Apigenin, Lupeol, Phloretin, Daidzein. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seStem Cell Signaling, Epithelial kune Mesenchymal Transition uye Cytoskeletal Dynamics nevamwe. Swede haina kukurudzirwa kana njodzi yeDesmoid Tumor kana yakabatana genetic njodzi iri APC nekuti inowedzera siginecha nzira dzayo.

VEGETABLE GIANT BUTTERBUR INORUDZIRWA PAMUSORO PASWEDE YEAPC GENETIC RISK YECANCER.

Sarudza Muchero JAVA PLUM kana PUMMELO?

Chibereko Java Plum ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCurcumin, Apigenin, Lycopene, Lupeol, Phloretin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Angiogenesis, PI3K-AKT-MTOR Kuratidzira, RAS-RAF Kuratidzira uye Epithelial kune Mesenchymal Transition uye vamwe. Java Plum inokurudzirwa kune njodzi yeDesmoid Tumor kana yakabatana genetic njodzi iri APC. Izvi zvinodaro nekuti Java Plum inowedzera idzo biochemical nzira dzinopokana nemadhiraivha emasaini ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuchero Pummelo ndeye Curcumin, Apigenin, Quercetin, Lycopene, Lupeol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seWNT Beta Catenin Signaling, Stem Cell Signaling uye Epithelial kune Mesenchymal Transition uye vamwe. Pummelo haikurudzirwe kana njodzi yeDesmoid Tumor kana yakabatana genetic njodzi iri APC nekuti inowedzera siginecha nzira dzayo.

FRUIT JAVA PLUM INOKURUDZWA PAMUSORO PEPUMMELO YEAPC GENETIC RISK OF CANCER.

Sarudza Nut COMMON HAZELNUT kana BRAZIL NUT?

Common Hazelnut ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCurcumin, Quercetin, Lycopene, Lupeol, Phloretin. Izvi zvinoshandiswa zvinoshandiswa zvinoshandisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira, Epithelial kune Mesenchymal Transition uye Lipid Metabolism nevamwe. Common Hazelnut inokurudzirwa kune njodzi yeDesmoid Tumor kana yakabatana genetic njodzi iri APC. Izvi zvinodaro nekuti Common Hazelnut inowedzera idzo biochemical nzira dzinopokana nemadhiraivha emasaini ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives muBrazil Nut ndeye Curcumin, Lupeol, Phloretin, Daidzein, Beta-sitosterol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical seAngiogenesis, Cytoskeletal Dynamics uye PI3K-AKT-MTOR Kuratidzira uye vamwe. Brazil Nut haina kukurudzirwa kana njodzi yeDesmoid Tumor kana yakabatana genetic njodzi iri APC nekuti inowedzera siginecha nzira dzayo.

COMMON HAZELNUT INOKURUDZWA PAMUSORO PABRAZIL NUT YEAPC GENETIC RISK YECANCER.


Mhedziso

Chikafu uye Zvekuwedzera zvakasarudzwa sarudzo dzakakosha kune cancer seDesmoid Tumor. Varwere veDesmoid Tumor uye vanhu vane genetic-njodzi vanogara vaine mubvunzo uyu: "Ndezvipi zvekudya uye zvinovaka muviri zvinokurudzirwa kwandiri uye izvo zvisiri?" Pane chitendero chakajairika chinova fungidziro isiriyo yekuti zvese zvinodyarwa-zvikafu zvinogona kubatsira kana kwete asi zvisingakuvadze. Zvimwe zvekudya uye zvekuwedzera zvinogona kukanganisa marapirwo egomarara kana kusimudzira mamorekuru enzira yegomarara.

Kune marudzi akasiyana ezviratidzo zvegomarara senge Desmoid Tumor, imwe neimwe iine bundu genetics ine mamwe ma genomic musiyano pamunhu wega wega. Kuwedzera kurapwa kwegomarara uye chemotherapy ine yakasarudzika nzira yekuita. Chikafu chega chega seKaroti chine mabioactive akasiyana muhuwandu hwakasiyana, izvo zvine chekuita neakasiyana uye akasiyana seti yebiochemical nzira. Tsanangudzo yekudya yakasarudzika ndeyakasarudzika chikafu kurudziro yegomarara chiratidzo, marapirwo, genetics, mararamiro uye zvimwe zvinhu. Sarudzo dzehutano hwemunhu hwegomarara dzinoda ruzivo rwegomarara biology, sainzi yechikafu uye kunzwisisa kweakasiyana chemotherapy marapirwo. Chekupedzisira kana paine shanduko yekurapa kana nyowani genomics inoonekwa - iyo inovaka muviri inoda kuongororwazve.

Iyo addon nutrition personalization mhinduro inoita kuti sarudzo ive nyore uye inobvisa zvese zvekufungidzira mukupindura mubvunzo, "Ndezvipi zvekudya zvandinofanira kusarudza kana kusasarudzira Desmoid Tumor?". Iyo addon yakawanda-yekuranga timu inosanganisira varapi vegomarara, masayendisiti ekiriniki, mainjiniya esoftware uye masayendisiti edata.


Hunhu Hwakakosheswa Nekamwe Kenza!

Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.

References

Zvakaongororwa Sainzi na: Dr. Cogle

Christopher R. Cogle, MD ndiye purofesa ane chigaro paYunivhesiti yeFlorida, Chief Medical Officer weFlorida Medicaid, uye Mutungamiriri weFlorida Health Policy Leadership Academy paBob Graham Center for Public Service.

Iwe unogona zvakare kuverenga izvi mu

Iko yakakosha sei?

Dzvanya pane nyeredzi kuti uzvione!

Avhareji yehuwandu 4.6 / 5. Vote count: 47

Hapana mavhoti kusvika zvino! Iva wekutanga kuyera ichi.

Sezvawakawana ichi chinyorwa chinobatsira ...

Titevere isu pamasangano evanhu!

Tine urombo kuti iyi chinyorwa chakanga chisingakubatsiri iwe!

Regai tivandudze iyi nhume!

Tiudzei kuti tingavandudza sei zvinyorwa izvi?