addonfinal2
Ndezvipi Zvokudya Zvinokurudzirwa kuCancer?
mubvunzo unowanzoitika. Personalized Nutrition Plans zvikafu uye zvekuwedzera izvo zvakagadzirirwa munhu kune chiratidzo chegomarara, majini, chero marapirwo uye mararamiro.

Zvokudya zveMyoepithelial Carcinoma!

Jul 25, 2023

4.7
(26)
Inofungidzirwa Kuverenga Nguva: Maminitsi manomwe
Home » Blogs » Zvokudya zveMyoepithelial Carcinoma!

ziviso

Zvokudya zveMyoepithelial Carcinoma zvinofanirwa kuve zvakasarudzika kune wega wega uye zvakare zvinofanirwa kuchinjika kana kenza kurapwa kana bundu genetic shanduko. Iyo yemunhu uye kugadzirisa kunofanirwa kufunga nezvese zvinoshanda zvinosanganiswa kana bioactives zviri muzvokudya zvakasiyana zvine chekuita negomarara biology, genetics, marapirwo, mararamiro uye zvido zvekudya. Saka nepo chikafu chiri chimwe chezvisarudzo zvakakosha zvemurwere wegomarara uye munhu ari panjodzi yegomarara - kusarudza chikafu chekudya harisi basa riri nyore.

Myoepithelial carcinoma, bundu risingawanzo kubva mumasero emyoepithelial, rinogona kuitika munzvimbo dzakasiyana siyana, kusanganisira parotid gland, nyoro, zamu, mapapu, ganda, uye kunyange muruoko. Iyi gomarara rechirwere chegomarara rakakosha pakuongororwa, richiburitsa akasiyana histologic maficha, kunyanya muzviitiko zvakaita semyoepithelial carcinoma ex pleomorphic adenoma uye muzamu, uko musiyano wayo kubva kune mamwe mazamu akashata kwakakosha. Iyo ICD-10 kodhi yemyoepithelial carcinoma inobatsira mukuronga kwayo uye zvinyorwa zvekurapa. Nzira dzekurapa dzinowanzo sanganisira kuvhiyiwa, chemotherapy, uye radiotherapy, inofananidzwa nenzvimbo yebundu uye nhanho. Kufungidzira kwemyoepithelial carcinoma kunosiyana zvichienderana nezvinhu zvakaita senzvimbo yekwakabva, uye chiyero chekupona chiri chinhu chakakosha kufunga. Kunzwisisa zvikonzero zvemyoepithelial carcinoma kwakakosha pakudzivirira nekuonekwa nekukurumidza. Kumira kwebundu kwakakosha pakuona chirongwa chakakodzera chekurapa uye kuongorora mukana wemetastasis, iyo inogona kukanganisa zvakanyanya kufungidzira. Kuoma kwekugadzirisa myoepithelial carcinoma kunoda nzira yakasiyana-siyana, kutarisa kune chaiwo maitiro echirwere mumurwere wega wega kuti agadzirise migumisiro yekurapa uye kuvandudza mararamiro ekupona.



Kune Myoepithelial Carcinoma zvine basa here kuti miriwo, michero, nzungu, mhodzi munhu anodya chii?

Mubvunzo wakajairika wekudya unobvunzwa nevarwere vegomarara uye vanhu vari pa-genetic njodzi yegomarara ndeye - kumakonza akaita seMyoepithelial Carcinoma zvine basa here kuti ndechipi chikafu chandinodya uye chandisingade? Kana kuti kana ndikatevera kudya-kwekudyara kunokwana kenza seMyoepithelial Carcinoma?

Semuenzaniso zvine basa here kana muriwo weGarden Cress uchidyiwa zvakanyanya uchienzaniswa neCardoon? Zvinoita mutsauko here kana muchero Pummelo uchifarirwa pane Evergreen Blackberry? Zvakare kana sarudzo dzakafanana dzakaitirwa nzungu/mhodzi dzakaita seCommon Hazelnut pamusoro peChestnut uye nemapuruzi akaita seBlack-eyed Pea pamusoro peMung Bean. Uye kana izvo zvandinodya zvine basa - zvino munhu angaziva sei zvikafu zvinokurudzirwa kuMyoepithelial Carcinoma uye ndiyo mhinduro imwechete kune wese ane chirwere chakafanana kana genetic risk?

Ehe! Zvokudya zvaunodya zvine chekuita neMyoepithelial Carcinoma!

Mazano echikafu anogona kunge asina kufanana kune wese munhu uye anogona kuve akasiyana kunyangwe kune imwechete kuongororwa uye genetic njodzi.

Magomarara ese akaita seMyoepithelial Carcinoma anogona kuratidzirwa neyakasiyana seti yebiochemical nzira - iyo siginicha nzira dzeMyoepithelial Carcinoma. Nzira dzeBiochemical dzakadai seRAS-RAF Chiratidzo, Angiogenesis, PI3K-AKT-MTOR Chiratidzo, Oncogenic Histone Methylation chikamu chetsanangudzo yekusaina yeMyoepithelial Carcinoma.

Zvokudya zvose (miriwo, michero, nzungu, mhodzi, pulses, mafuta nezvimwewo) uye zvokudya zvinovaka muviri zvinoumbwa nezvinodarika imwe inoshanda mamolecular ingredient kana bio-actives muzvikamu zvakasiyana uye uwandu. Chinhu chimwe nechimwe chinoshanda chine nzira yakasarudzika yekuita - iyo inogona kuve activation kana inhibition yeakasiyana biochemical nzira. Zvikafu zvakangotaurwa uye zvekuwedzera izvo zvinokurudzirwa ndezviya zvisingakonzere kuwedzera kwemamorekuru anotyaira cancer asi anodzideredza. Zvikasadaro izvo zvikafu hazvifanirwe kukurudzirwa. Chikafu chine akawanda anoshanda zvinongedzo - saka kana uchiongorora chikafu uye zvekuwedzera iwe unofanirwa kufunga nezve mabatiro ezvese zvinoshanda zvinongedzo zvakapetwa kwete zvega.

Semuyenzaniso Pummelo ine zvinoshanda zvinosanganisa Catechol, Quercetin, Lupeol, Caffeine, Daidzein. Uye Evergreen Blackberry ine zvinoshanda zvinosanganisa Linalool, Cinnamaldehyde, Ellagic Acid, Geraniol, Myricetin uye pamwe nevamwe.

Chikanganiso chinowanzoitwa pakusarudza nekusarudza chikafu chekudya cheMyoepithelial Carcinoma - kuongorora chete zvakasarudzwa zvinoshandiswa zviri muzvokudya uye kufuratira zvimwe. Nekuti zvakasiyana-siyana zvinoshanda zviri mukudya zvinogona kuva nemhedzisiro inopikisa kune vatyairi vegomarara - haugone kutora cherry inoshanda mukudya uye ma supplements ekuita sarudzo yehutano yeMyoepithelial Carcinoma.

HONGU – ZVOKUSARUDZA ZVOKUDYA ZVINOKOSHA NEGONSA. ZVISARUDZO ZVOKUDYA ZVINOFANIRA KUFUNGA ZVINHU ZVINHU ZVINHU ZVINOSHANDA PACHIDYA.

Hunyanzvi hunodiwa paKudya Kwekudya Kwemunhu kune Myoepithelial Carcinoma?

Kudya kwakasarudzika kwegomarara seMyoepithelial Carcinoma ine chikafu chinokurudzirwa / ma supplements; zvisingakurudzirwe chikafu / ma supplements ane semuenzaniso mabikirwo anotungamira kushandiswa kwezvikafu zvinokurudzirwa. Muenzaniso wekudya kwakasiyana-siyana unogona kuonekwa pane izvi batanidzo.

Kufunga kuti ndezvipi zvekudya zvinokurudzirwa kana kwete zvakaomesesa, zvinoda hunyanzvi muMyoepithelial Carcinoma biology, sainzi yechikafu, genetics, biochemistry pamwe nekunzwisisa kwakanaka kwemashandiro anoita marapirwo egomarara uye kusagadzikana kwakabatana uko kurapwa kwaigona kumira kushanda.

ZVINONYANYA ZVINONYANYA ZVINODIWA KUTI ZVINOVAKA ZVINOVAKA MUNHU ZVINHU ZVINHU ZVINOITA: CANCER BIOLOGY, FOOD SCIENCE, KURAPA MAKANZA UYE GENETICS.

Chikafu chekudya Mushure meKenza Kuongorora!

Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.

Hunhu hwegomarara seMyoepithelial Carcinoma

Magomarara ese akaita seMyoepithelial Carcinoma anogona kuratidzirwa neyakasiyana seti yebiochemical nzira - iyo siginecha nzira dzeMyoepithelial Carcinoma. Nzira dzeBiochemical dzakadai seRAS-RAF Chiratidzo, Angiogenesis, PI3K-AKT-MTOR Chiratidzo, Oncogenic Histone Methylation chikamu chetsanangudzo yekusaina yeMyoepithelial Carcinoma. Kenza yemunhu wega genetics inogona kuve yakasiyana uye nekudaro siginicha yavo yegomarara inogona kuve yakasarudzika.

Kurapa kunoshanda kuMyoepithelial Carcinoma kunofanirwa kuziva nezve siginecha yebiochemical nzira kune wega wega cancer murwere uye munhu ari panjodzi yemajini. Saka marapirwo akasiyana ane maitiro akasiyana ezviito anoshanda kune varwere vakasiyana. Saizvozvo uye nekuda kwezvikonzero zvakafanana zvekudya uye zvekuwedzera zvinoda kuitirwa munhu wega wega. Saka zvimwe zvekudya uye zvekuwedzera zvinokurudzirwa kuMyoepithelial Carcinoma kana uchitora kurapwa kwegomarara Radiation, uye zvimwe zvekudya nekuwedzera hazvikurudzirwe.

Sources like cBioPortal uye vamwe vazhinji vanopa mumiriri wehuwandu hwevarwere data risingazivikanwe kubva kukiriniki miedzo yezvese zviratidzo zvegomarara. Iyi dhata ine yekiriniki yekuongorora yeruzivo senge sampuli saizi / nhamba yevarwere, mapoka ezera, murume kana mukadzi, dzinza, marapirwo, bundu saiti uye chero genetic mutations.

HRAS, PIK3CA, STAG2, KDM5C uye MTOR ndiwo mazita emhando yepamusoro anonzi Myoepithelial Carcinoma. HRAS inotaurwa mu33.3% yevarwere vanomiririra mukati meyese miedzo yekiriniki. Uye PIK3CA inonzi mu33.3%. Huwandu hwehuwandu hwemurwere data inovhara makore kubva pa51 kusvika 51. 20.0 % yedata remurwere inotaridzwa sevarume. Iyo Myoepithelial Carcinoma biology pamwe neyakashumwa genetics pamwe chete inotsanangura huwandu hwehuwandu hunomiririrwa siginecha biochemical nzira dzegomarara iri. Kana iyo yega cancer tumor genetics kana majini anokonzera njodzi achizivikanwawo saka izvo zvinofanirwa kushandiswawo kune hutano hwemunhu.

ZVAKASARUDZA KUDYA ZVINODYA ZVINOFANIRA KUFANIRA NEMUNHU WEMUNHU WEMUNHU WEMUNHU WEGONSI.

Yakundikana kubatana kuMySQL: Hapana nzira yekugamuchira
Sayenzi yeKurudyi Yakasarudzika Kudya kweCancer

Zvokudya uye Zvekuwedzera zveMyoepithelial Carcinoma

Kune Varwere veCancer

Varwere vegomarara vari pakurapa kana pakuchengeta palliative vanofanira kuita sarudzo pazvekudya uye zvekuwedzera - zvemacalorie anodiwa ekudya, kubata chero mhedzisiro yekurapa uyezve nekugadzirisa kenza. Zvese zvinodyarwa-zvikafu hazvina kuenzana uye kusarudza uye kuisa pamberi pezvikafu zvakagadzirirwa munhu uye zvakagadzirirwa kuenderera mberi kurapwa kwegomarara kwakakosha uye kwakaoma. Heano mimwe mienzaniso inopa nhungamiro yekuita sarudzo dzekudya.

Sarudza Vegetable GARDEN CRESS kana CARDOON?

Vegetable Garden Cress ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCatechol, Lupeol, Daidzein, Eriodictol, Benzyl Isothiocyanate. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Angiogenesis, PI3K-AKT-MTOR Kuratidzira uye RAS-RAF Kuratidzira uye vamwe. Garden Cress inokurudzirwa kuMyoepithelial Carcinoma apo kurapwa gomarara kuri kuramba kuchiitwa Radiation. Izvi zvinodaro nekuti Garden Cress inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire mabatiro eRadiation.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuriwo Cardoon iCatechol, Lupeol, Daidzein, Caffeine, Eriodictyol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Angiogenesis uye PI3K-AKT-MTOR Kuratidzira uye vamwe. Cardoon haikurudzirwe kuMyoepithelial Carcinoma kana kurapwa kwegomarara kuri kweRadiation nekuti inogadzirisa nzira dzebiochemical dziya dzinoita kuti kurapwa kwegomarara risarambe kana kusadaira.

VEGETABLE GARDEN CRESS INOKURUDZWA PAMUSORO PECARDOON YEMyoepithelial Carcinoma UYE KURAPA Radiation.

Sarudza Muchero EVERGREEN BLACKBERRY kana PUMMELO?

Chibereko Evergreen Blackberry ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seLinalool, Cinnamaldehyde, Ellagic Acid, Geraniol, Myricetin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Angiogenesis uye PI3K-AKT-MTOR Kuratidzira uye vamwe. Evergreen Blackberry inokurudzirwa kuMyoepithelial Carcinoma apo chirwere chegomarara chiri kuramba chiri cheRadiation. Izvi zvinodaro nekuti Evergreen Blackberry inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire maitiro eRadiation.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuchero Pummelo iCatechol, Quercetin, Lupeol, Caffeine, Daidzein. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Angiogenesis uye PI3K-AKT-MTOR Kuratidzira uye vamwe. Pummelo haikurudzirwe kuMyoepithelial Carcinoma kana kurapa gomarara kuri kuramba kuchiitwa Radiation nekuti inogadzirisa nzira dzebiochemical dziya dzinoita kuti kurapwa kwegomarara risarambe kana kusadaira.

FRUIT EVERGREEN BLACKBERRY INOKURUDZWA PAMUSORO PAMUSORO PAMUSORO PEMyoepithelial Carcinoma UYE KURAPA Radiation.

Sarudza Nut COMMON HAZELNUT kana CHESTNUT?

Common Hazelnut ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCatechol, Quercetin, Lupeol, Caffeine, Daidzein. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Angiogenesis, PI3K-AKT-MTOR Kuratidzira uye RAS-RAF Kuratidzira uye vamwe. Common Hazelnut inokurudzirwa kuMyoepithelial Carcinoma apo kurapwa kwegomarara kuri kuramba kuchiitwa Radiation. Izvi zvinodaro nekuti Common Hazelnut inogadzirisa idzo nzira dzebiochemical dzakataurwa nesainzi kuti dzikurudzire kuita kweRadiation.

Zvimwe zvezvinhu zvinoshanda kana bioactives muChestnut iCatechol, Lupeol, Daidzein, Caffeine, Eriodictiyol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Angiogenesis uye PI3K-AKT-MTOR Kuratidzira uye vamwe. Chestnut haikurudzirwe kuMyoepithelial Carcinoma kana chirwere chegomarara chiri kuramba chiri cheRadiation nekuti chinogadzirisa dziya dzebiochemical nzira dzinoita kuti kurapwa kwegomarara risarambe kana kusadaira.

COMMON HAZELNUT INOKURUDZWA PAMUSORO PECHESTNUT YEMyoepithelial Carcinoma UYE KURAPA Radiation.

Kune Vanhu Vane Genetic Risk yeCancer

Mubvunzo wakabvunzwa nevanhu vane genetic risk yeMyoepithelial Carcinoma kana nhoroondo yemhuri ndeye "Chii Chandinofanira Kudya Zvakasiyana Kubva Kare?" uye masarudzire avanofanira kuita zvekudya uye zvekuwedzera kuti vatarise njodzi dzechirwere. Sezvo kune njodzi yegomarara hapana chinogoneka maererano nekurapa - sarudzo dzezvekudya uye zvekuwedzera zvinove zvakakosha uye chimwe chezvinhu zvishoma zvingaite zvinogona kuitwa. Zvese zvinodyarwa-zvikafu hazvina kuenzana uye zvichibva pane zvakazivikanwa genetics uye nzira siginecha - sarudzo dzechikafu nekuwedzera dzinofanirwa kuve munhu.

Sarudza Vegetable GIANT BUTTERBUR kana WHITE CABAGE?

Vegetable Giant Butterbur ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCatechol, Apigenin, Curcumin, Lupeol, Formononetin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge DAP12 Signaling, Hypoxia, P53 Signaling uye Angiogenesis nevamwe. Giant Butterbur inokurudzirwa kune njodzi yeMyoepithelial Carcinoma kana njodzi yemajini yakabatana iri HRAS. Izvi zvinodaro nekuti Giant Butterbur inowedzera idzo biochemical nzira dzinopokana nemadhiraivha emasaini ayo.

Zvimwe zvezvishandiso zvinoshandiswa kana bioactives mumuriwo White Cabbage ndeye Quercetin, Catechol, Curcumin, Lupeol, Formononetin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira uye vamwe. White Cabbage haikurudzirwe kana njodzi yeMyoepithelial Carcinoma kana yakabatana nejeneki njodzi iri HRAS nekuti inowedzera siginicha nzira dzayo.

MURIWO MURUME BUTTERBUR ANOKURUKURWA PAMUSORO RACHENA KABHCHI KUNE HRAS GENETIC RISK YECANCER.

Sarudza Muchero RED RASPBERRY kana JUJUBE?

Chibereko Chitsvuku Raspberry chine zvakawanda zvinoshanda zvinosanganisa kana bioactives seQuercetin, Catechol, Ellagic Acid, Curcumin, Lupeol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical senge Hypoxia, P53 Signaling, Angiogenesis uye MYC Signaling nevamwe. Red Raspberry inokurudzirwa kune njodzi yeMyoepithelial Carcinoma kana yakabatana genetic njodzi iri HRAS. Izvi zvinodaro nekuti Red Raspberry inowedzera idzo biochemical nzira dzinopokana nemasaini madhiraivha ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives mumuchero Jujube ndeye Quercetin, Catechol, Apigenin, Curcumin, Lupeol. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana siyana dzebiochemical seAngiogenesis, Kukura kweFactor Signaling uye PI3K-AKT-MTOR Kuratidzira uye vamwe. Jujube haikurudzirwe kana njodzi yeMyoepithelial Carcinoma kana yakabatana nejeneki njodzi iri HRAS nekuti inowedzera siginicha nzira dzayo.

FRUIT RED RASPBERRY INOKURUDZWA PAMUSORO PAJUJUBE YEHRAS GENETIC RISK YECANCER.

Sarudza Nut BUTTERNUT kana EUROPEAN CHESTNUT?

Butternut ine zvakawanda zvinoshanda zvinosanganisa kana bioactives seCatechol, Apigenin, Curcumin, Lupeol, Formononetin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical nzira seMAPK Signaling, Hypoxia, Angiogenesis uye P53 Signaling nevamwe. Butternut inokurudzirwa panjodzi yeMyoepithelial Carcinoma kana njodzi yemajini iri HRAS. Izvi zvinodaro nekuti Butternut inowedzera idzo nzira dzebiochemical dzinopesana nemadhiraivha ayo.

Zvimwe zvezvinhu zvinoshanda kana bioactives muEuropean Chestnut ndeye Quercetin, Catechol, Apigenin, Ellagic Acid, Curcumin. Izvi zvinoshanda zvinosanganisa nzira dzakasiyana dzebiochemical sePI3K-AKT-MTOR Kuratidzira uye vamwe. European Chestnut haikurudzirwe kana njodzi yeMyoepithelial Carcinoma kana yakabatana nejeneki njodzi iri HRAS nekuti inowedzera siginicha nzira dzayo.

BUTTERNUT INOKURUKURWA PAMUSORO PEEUROPA CHESTNUT YEHRAS GENETIC RISK YECANCER.


Mhedziso

Zvokudya uye Zvekuwedzera zvakasarudzwa isarudzo dzakakosha dzegomarara seMyoepithelial Carcinoma. Myoepithelial Carcinoma varwere uye vanhu vane genetic-njodzi vanogara vaine mubvunzo uyu: "Ndezvipi zvekudya uye zvinovaka muviri zvinokurudzirwa ini uye izvo zvisiri?" Pane chitendero chakajairika chinova fungidziro isiriyo yekuti zvese zvinodyarwa-zvikafu zvinogona kubatsira kana kwete asi zvisingakuvadze. Zvimwe zvekudya uye zvekuwedzera zvinogona kukanganisa marapirwo egomarara kana kusimudzira mamorekuru enzira yegomarara.

Kune marudzi akasiyana ezviratidzo zvegomarara senge Myoepithelial Carcinoma, imwe neimwe iine bundu genetics ine mamwe ma genomic akasiyana pamunhu wega wega. Kuwedzera kurapwa kwegomarara uye chemotherapy ine yakasarudzika nzira yekuita. Chikafu chega chega senge Garden Cress chine akasiyana bioactives muhuwandu hwakasiyana, izvo zvine chekuita neakasiyana uye akasiyana seti yebiochemical nzira. Tsanangudzo yekudya yakasarudzika ndeyakasarudzika chikafu kurudziro yegomarara chiratidzo, marapirwo, genetics, mararamiro uye zvimwe zvinhu. Sarudzo dzehutano hwemunhu hwegomarara dzinoda ruzivo rwegomarara biology, sainzi yechikafu uye kunzwisisa kweakasiyana chemotherapy marapirwo. Chekupedzisira kana paine shanduko yekurapa kana nyowani genomics inoonekwa - iyo inovaka muviri inoda kuongororwazve.

Iyo addon nutrition personalization solution inoita kuti kuita sarudzo kuve nyore uye inobvisa zvese zvekufungidzira mukupindura mubvunzo, "Ndezvipi zvekudya zvandinofanira kusarudza kana kusasarudzira Myoepithelial Carcinoma?". Iyo addon yakawanda-yekuranga timu inosanganisira varapi vegomarara, masayendisiti ekiriniki, mainjiniya esoftware uye masayendisiti edata.


Hunhu Hwakakosheswa Nekamwe Kenza!

Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.

References

Zvakaongororwa Sainzi na: Dr. Cogle

Christopher R. Cogle, MD ndiye purofesa ane chigaro paYunivhesiti yeFlorida, Chief Medical Officer weFlorida Medicaid, uye Mutungamiriri weFlorida Health Policy Leadership Academy paBob Graham Center for Public Service.

Iwe unogona zvakare kuverenga izvi mu

Iko yakakosha sei?

Dzvanya pane nyeredzi kuti uzvione!

Avhareji yehuwandu 4.7 / 5. Vote count: 26

Hapana mavhoti kusvika zvino! Iva wekutanga kuyera ichi.

Sezvawakawana ichi chinyorwa chinobatsira ...

Titevere isu pamasangano evanhu!

Tine urombo kuti iyi chinyorwa chakanga chisingakubatsiri iwe!

Regai tivandudze iyi nhume!

Tiudzei kuti tingavandudza sei zvinyorwa izvi?