Mafai e le Whole Grains Consuming faʻaititia le kanesa o le kanesa?

Mata'ina Ina ia tumau i le soifua maloloina ma selesele le tele o meaʻai, i a tatou meaʻai i aso taʻitasi / meaʻai, e tatau ona sui falaoa ma totila e faia i le falaoamata faʻamamaina i meaʻai e faia i fatu atoa e pei o sana ma saito, o puna lelei ia o meaʻai. .