Faʻailoga, Togafitiga ma Meaʻai mo le Kanesa o le tagāmimi

Faʻaaliga maualuga taumafaina o meaʻai ma meaʻai o loʻo iai dietary carotenoids pei ole beta-cryptoxanthin, alpha / beta-carotene, lutein ma le zeaxanthin, Vitamini E, Selenium, yogurt, fualaʻau mago, fualaʻau 'aina pei o le broccoli, brussels sprouts, kāpeti, cauliflower ma. ..