Zakudya Zamasamba a Lacto-Ovo komanso Kuopsa kwa Khansa

Jul 26, 2020

Mfundo zazikuluzikulu zamasamba a Lacto-ovo ndi omwe amatsata zakudya kuphatikizapo zakudya zopangidwa ndi zomera pamodzi ndi mkaka ndi mazira. Kufufuza kwa kafukufuku wosiyanasiyana wa anthu kukuwonetsa kuti kulandira zakudya zamasamba za lacto-ovo kungakhale ndi phindu pochepetsa chiopsezo cha ...