Zizindikiro, Chithandizo ndi Zakudya za Khansa ya M'mapapo

Mfundo Zazikulu Zakudya / zakudya zopatsa maapulo, adyo, masamba a cruciferous monga broccoli, zipatso za brussels, kabichi, kolifulawa ndi kale, Vitamini C zakudya zabwino monga zipatso za zipatso ndi yogurt zitha kuthandiza / kuchepetsa chiopsezo cha khansa ya m'mapapo. Komanso, kupatula izi ...