Kodi kudya nsomba kungachepetse chiopsezo cha khansa?

Jul 17, 2020

Zowonetsa Nsomba ndizopatsa thanzi kwambiri ndipo ndi gawo lofunikira pazakudya zaku Mediterranean. Muli mapuloteni ambiri, omega 3 fatty acids, vitamini D, vitamini B2 (riboflavin) komanso ndi gwero lalikulu la mchere monga calcium, phosphorus, iron, zinc, ayodini, ...