Zizindikiro, Chithandizo ndi Zakudya pa Khansa ya M'chiberekero

Mfundo Zapamwamba Kutsata chakudya cha ku Mediterranean chodziwika ndi kudya masamba ambiri, nyemba, zipatso ndi mtedza, chimanga, nsomba, komanso kuchuluka kwa mafuta osakwanira okhutira, komanso kudya kwambiri Vitamini E, folate ndi indole-3-carbinol kumachepetsa chiopsezo za ...